giao an td 7 chuan ca nam

Ngy son : 15/4/06

Ngy son : Ngy dy :

Tit 1: Nguyn nhn Phng trnh chn thng khi hot ng TDTTI. Mc tiu.

* Kin thc : - HS nm c mc tiu, ni dung trng trnh th dc lp 7.

- Bit v thc hin c mt s cch phng trnh chn thng khi hot ng TDTT.

* K nng : - Yu cu HS bit cch p dng nhng kin thc hc vo cc hot ng thc t trong cuc sng.

II. Phng tin, thit b dy hc.* Chun b ti liu, t chc hc trn lp.

III. Tin trnh dy- hc.

Ni dunglbtPhng php

A. M u.1. n nh t chc.- HS n nh lp, bo co s s.

- GV ph bin ni dung, yu cu, nhim v bi hc.

B. C bn.1.n tp kim tra bi c.

- GV: Trong chng trnh th dc lp 6 cc em c hc nhng ni dung g ?

- GV: Sau khi c hc cc ni dung trong trng trnh TD6, c gip g cho bn thn em ?

2. Hc ni dung mi.

a. Mc tiu, ni dung trng trnh th dc lp 7.

- Bit c mt s kin thc k nng c bn tp luyn gi gn sc kho, nng cao th lc.

- Gp phn rn luyn np sng lnh mnh, tc phong nhanh nhn k lut, thi quen t gic tp luyn TDTT, gi gn v sinh thn th.

- C s tng tin v th lc, thi t tiu chun RLTT, th hin kh nng ca bn thn v TDTT.

- Bit vn dng mc nht nh nhng iu hc vo np sng sinh hot trng v ngoi trng

* Ni dung trng trnh TD7 c 70 tit gm cc ni dung : L thuyt, HN, Chy nhanh, Chy bn, Bi TD vi c, Bt nhy, Nm bng, Mn th thao t chn.

b. ngha ca vic phng trnh chn thng khi hot ng TDTT.

- Chn thng l k th ca TDTT do vy bit c nguyn nhn v cch phng trnh khng chn thng xy ra l yu cu quan trng trong qu trnh tp luyn v thi u TDTT.

- Cc chn thng trng gp: xy st, chong, ngt, bong gn, sai khp, gy xng

c. Mt s nguyn nhn c bn v cch phng trnh chn thng.

* Mt s nguyn nhn:

- Khng thc hin ng mt s nguyn tc c bn trong tp luyn v thi u nh:

+ Nguyn tc h thng l tp luyn thng xuyn, kin tr, c h thng.

+ Nguyn tc tng tin, l tp luyn t nh n nng, t n gin n phc tp dn theo mt k hoch nht nh, khng nng vi tu tin.

+ Nguyn tc va sc: l tp ph hp vi kh nng v sc kho ca mi ngi.

- Khng m bo cc nguyn tc v sinh trong tp luy nh:

+ a im, trang phc, mi trng phng tin khng m bo, n ung qu nhiu khi tp.

- Khng tuan th ni quy, k lut trong tp luyn v thi u.

* Chch phng chnh.

- Khi bt u bui tp hoc trc khi thi u nht thit phi khi ng. Trong phn c bn ca bui tp, nht thit phi tp t nh n nng v t n gin n phc tp. Trc khi kt thc bui tp, sau th u, phi tin hnh hi tnh.

- Cn dn v sinh sn tp, cn kim tra cc phng tin trc cc bui tp, mc ng trang phc tp luyn, khng n ung nhiu trc- sau khi tp.

- C np sng lnh mnh, khng dng cc cht kch thch nh ru, bia, thuc l, ma tu

d. Bin ch t tp luyn v mt s quy nh khi tp.- Chia t tp theo nhm sc kho.

- C y trang phc tp luyn.

- Tun th nghim chnh nhng ni quy tp luyn.

C. Kt thc.

- Cng c bi hc: nhc li nhng kin thc trng tm ca bi hc.

- GV nhn xt nh gi kt qu gi hc.

- Ra BTVN: yu cu hc sinh v nh thng xuyn tp luyn cc bi tp nh chy bn, bi th dc pht trin chung.

5'

35'

7'

- GV yu cu lp trng bo co s s.

- GV yu cu hc sinh tho lun sau tr li cu hi.

- GV chia nhm cho HS tho lun.

- Cc cu hi tho lun :

+ TDTT em li cho ta nhng iu g?

+ TDTT rn luyn cho em nhng c tnh g?

- Sau khi cc nhm a ra cc kin - GV tng hp, nh gi, a ra kt lun.

- GV nu tng ni dung c, s tit phi hc trong mi ni dung

mc tiu cn t.

- GV a ra cu hi cho HS tho lun:

+ Cc chn thng thng xy ra khi hot ng TDTT l g?

+ Vic phng chnh cc chn thng mang ngha g?

- GV tng hp kin sau a ra kt lun.

- GV chia nhm cho HS tho lun.

- Cc cu hi tho lun :

+ Theo em c nhng nguyn nhn no dn n chn thng khi tp luyn TDTT.

- Sau khi cc nhm a ra cc kin - GV tng hp, nh gi, a ra kt lun.

- GV a ra cu hi cho HS tho lun:

+ Em hy cho bit mt s cch phng chnh chn thng c bn.

+ Cc chn thng thng xy ra khi hot ng TDTT l g?

+ Vic phng chnh cc chn thng mang ngha g?

- GV tng hp kin sau a ra kt lun.

- GV ra nhng ni quy c th yu cu HS ghi nh.- GV yu cu HS nhc li nhng kin thc c bn ca bi hc.

Ngy son : Ngy dy :

Tit 2: i hnh i ng - chy nhanhI. Mc tiu.

1. i hnh i ng: Bit v thc hin c cch tp hp hng dc, hng ngang, dng hng v cch iu khin ng nghim, ng ngh, quay tri, phi, ng sau.

2. Chy nhanh: n tp cc ng tc b tr: chy bc nh, nng cao i, nng chn sau gt chm mng. Bit v thc hin t chc cc tr chi "Chy tip sc" , "Chy tip sc"

II. Phng tin, thit b dy hc.* Chun b : Ci, ng h, k 2 vch cch nhau 10m, c nh 4-5 ci.

III. Tin trnh dy- hc.

Ni dunglbtPhng php

A. M u.1. n nh t chc.- HS tp chung lp, bo co s s.


2. Khi ng.

a. Khi ng chung.

- Tp bi th dc pht trin chung, xoay cc khp, p dy chng dc ngang.

b. Khi ng chuyn mn.-Thc hin chy tng tc theo hiu lnh ci, c li 15m.

B. C bn.1.i hnh i ng.

-Tp hp hng dc dng hng v cch iu khin.

-Tp hp hng ngang dng hng v cch iu khin.

- Tp luyn t th ng nghim, ng ngh, cc ng tc quay tri, quay phi v quay ng sau.

2. Chy nhanh.

- Thc hin luyn tp chy bc nh, nng cao i, nng chn sau gt chm mng.

- Tr chi "Chy tip sc"

C. Kt thc.

- Thc hin mt s ng tc th lng ton thn


- Ra BTVN.

8'

30'

3-5

ln

3 ln

3 ln

7'

X x x x x x x x x x

X x x x x x x x x x

(*). GV

- Cn s lp hng dn khi ng, thc hin khi ng theo i hnh hng ngang

x x x x x x x

x x x x x x x

x x x x x x x

- GV hng dn v t chc tp luyn t 2-3 ln sau cho cn s lp iu khin. GV ng quan st sa sai cho hc sinh.

x x x x x x x x x

GV x x x x x x x x x

x x x x x x x x x

- Thc hin chy theo i hnh dng chy c li 15m

Xxxxxxxx ---------------->( Xxxxxxxx ---------------->( Xxxxxxxx ---------------->( (*) GV

- Gv chia i chi, hng dn cch chi, t chc cho HS thi u.


- GV hng dn HS tp th lng.

X x x x x x x

X x x x x x x

(*) GV.

Ngy son : / /

Ngy dy : / /

Tit 3: i hnh i ng - chy nhanh I. Mc tiu.

1. i hnh i ng: Thc hin c cch tp hp hng dc, hng ngang, dng hng v cch iu khin, tp ng nghim, ng ngh, quay tri, phi, ng sau, im s t 1 n ht v im s 1-2,1-2. Bit v thc hin c cch bin i i hnh 0-2-4.

2. Chy nhanh: Bit v thc hin t chc cc tr chi "Chy tip sc". Thc hin c chy bc nh, chy nng cao i, chy gt chm mng. Bit v thc hin c ti ch nh tay, ng mt hng chy - xut pht.II. Phng tin, thit b dy hc.* Chun b : Ci, ng h, tranh v 3 ng tc b tr, k 2 vch cch nhau 10m, c nh 4-5 ci. Tranh v ng tc nh tay, ng mt hng chy xut pht.III. Tin trnh dy- hc.

Ni dunglbtPhng php

A. M u.1. n nh t chc.- HS tp chung lp, bo co s s.


2. Khi ng.

a. Khi ng chung.

- Tp bi th dc pht trin chung, xoay c khp p dy chng dc ngang.


B. C bn.1.i hnh i ng.

a.n tp

-Tp hp hng dc, hng ngang dng hng v cch iu khin.


- im s t 1 n ht v im s 1-2,1-2.

b.Hc mi

-Bin i i hnh 0-2- 4.

2. Chy nhanh.

- Tr chi "Chy tip sc"

- Tp cc ng tc b tr : Chy bc nh, chy nng cao i, chy gt chm mng, c li 15m.- Ti ch nh tay.

- ng mt hng chy- xut pht.

C. Kt thc.



- Ra BTVN.

8'

30'

3-5

ln

3 ln

3 ln

7'

X x x x x x x x x x

X x x x x x x x x x

(*). GV


x x x x x x x

x x x x x x x

x x x x x x x


x x x x x x x x x


x x x x x x x x x

- GV hng dn cch im s v cho HS bin i i hnh.

- Gv chia i chi, hng dn cch chi, t chc cho HS thi u.


- GV hng dn v t chc tp luyn theo i hnh dng chy.


Tp ti ch nh tay theo H hng ngang.


X x x x x x x

X x x x x x x

(*) GV.

Ngy son : / /

Ngy dy : / /


1. i hnh i ng: Thc hin c cch tp hp hng ngang, dng hng, im s v cch iu khin ca ngi ch huy. Thc hin n tp i u thng hng, vng tri, vng phi, ng li; i chn khi i sai nhp; Bin i i hnh 0- 2- 4.2. Chy nhanh: Thc hin n mt s bi tp b tr pht trin sc nhanh nh: tp chy bc nh, chy nng cao i, chy gt chm mng, ng vai hng chy - xut pht.

II. a im - Phng tin.* Chun b : Ci, ng h, tranh v ng tc nh tay, ng mt hng chy xut pht.

III. Ni dung v phng php ln lp.

Ni dunglbtPhng php - T chc

1. Phn m u.1.1. Nhn lp, gii thiu ni dung, yu cu gi hc.- HS tp chung lp, bo co s s.


1.2. Khi ng.

a. Khi ng chung.

- Tp bi th dc pht trin chung, xoay cc khp p dy chng dc ngang.


2. Phn c bn.2.1.i hnh i ng.

a.n tp

-Tp hp hng dc, hng ngang dng hng v cch iu khin.


- Tp i u thng hng, vng tri, vng phi, ng li.

- i chn khi i sai nhp.

- im s t 1 n ht v im s 1-2,1-2.

-Bin i i hnh 0-2-4.

2.2. Chy nhanh.

a. n tp:

- Tp cc ng tc b tr : Chy bc nh, chy nng cao i, chy gt chm mng.

- ng vai hng chy- xut pht.

3.Phn kt thc.

3.1Hi tnh.


3.2 Nhn xt nh gi gi hc.


3.3 Ra BTVN.

3.4 Kt thc gi hc.

8'

30'

3-5

ln

3 ln

7'

X x x x x x x x x x

X x x x x x x x x x

(*). GV


x x x x x x x

x x x x x x x

x x x x x x x


x x x x x x x x x


x x x x x x x x x

- T chc tp ng lot theo i hnh hng dc.

x x x x x x x x x



- GV t chc cho HS tp ng lot theo i hnh dng chy bi tp 3 ng tc b tr v ng vai hng chy- xut pht. Xxxxxxxx ---------------->( Xxxxxxxx ---------------->( Xxxxxxxx ---------------->( (*) GV


X x x x x x x

X x x x x x x

(*) GV.

Ngy son : Ngy dy :


1. i hnh i ng: Thc hin n tp nhng k nng cn yu nh: i u thng hng, vng tri, vng phi, ng li; i chn khi i sai nhp, bin i i hnh 0- 2- 4. Bit v thc hin c cch bin i i hnh 0- 3- 6- 9.

2. Chy nhanh: Thc hin n mt s bi tp b tr pht trin sc nhanh nh: tp chy bc nh, chy nng cao i, chy gt chm mng, ti ch nh tay, ng vai hng chy - xut pht. Bit v thc hin c ngi- xut pht.

II. a im - Phng tin.* Chun b : Ci, ng h.





1.2. Khi ng.

a. Khi ng chung.


b. Khi ng chuyn mn.-Thc hin chy bc nh, chy nng cao i, chy nng chn sau gt chm mng. 2. Phn c bn.2.1.i hnh i ng.

a.n tp

- n i u thng hng, vng tri, vng phi, ng li.


b. Hc mi:

-Bin i i hnh 0-3-6- 9.

2.2. Chy nhanh.

a. n tp:

- Tp cc ng tc b tr : Chy bc nh, chy nng cao i, chy gt chm mng.


b. Hc mi:

- Ngi - xut pht.3.Phn kt thc.

3.1Hi tnh.




3.3 Ra BTVN.

3.4 Kt thc gi hc.

8'

30'

3-5

ln

3 ln

3 ln

7'

X x x x x x x x x x

X x x x x x x x x x

(*). GV


x x x x x x x

x x x x x x x

x x x x x x x



x x x x x x x x x



- GV t chc cho HS tp ng lot theo i hnh dng chy bi tp 3 ng tc b tr v ng vai hng chy- xut pht. Xxxxxxxx ---------------->( Xxxxxxxx ---------------->( Xxxxxxxx ---------------->( (*) GV

- GV th phm ng tc, phn tch, hng dn cho HS tp theo i hnh dng chy: Xxxxxxxx ---------------->( Xxxxxxxx ---------------->( Xxxxxxxx ---------------->( (*) GV- GV hng dn HS tp th lng.

X x x x x x x

X x x x x x x

(*) GV.

Ngy son :Ngy dy :


1. i hnh i ng: Thc hin n luyn nng cao mt s k nng hc nh: i u thng hng, vng tri, vng phi, ng li; i chn khi i sai nhp; Thc hin c cch bin i i hnh 0- 3- 6- 9. Ch cc t th.

2. Chy nhanh: Thc hin luyn tp ng vai hng chy - xut pht, ngi- xut pht. Bit v thc hin c t th sn sng - xut pht.

II. a im - Phng tin.* Chun b : Ci, ng h.III. Ni dung v phng php ln lp.




1.2. Khi ng.

a. Khi ng chung.


b. Khi ng chuyn mn.-Thc hin chy bc nh, chy nng cao i, chy nng chn sau gt chm mng.


a.n tp



-Bin i i hnh 0-3-6- 9.

2.2. Chy nhanh.

a. n tp:


- Ngi- xut pht.

b. Hc mi:

- Sn sng - xut pht.

3.Phn kt thc.

3.1Hi tnh.




3.3 Ra BTVN.

3.4 Kt thc gi hc.

8'

30'

3-5

ln

3 ln

3 ln

3 ln

7'

X x x x x x x x x x

X x x x x x x x x x

(*). GV


x x x x x x x

x x x x x x x

x x x x x x x



x x x x x x x x x



- GV t chc cho HS tp ng lot theo i hnh dng chy cc t th ng vai hng chy- xut pht, ngi - xut pht. Sau th phm kt hp vi hng dn HS tp t th sn sng sut pht.



X x x x x x x

X x x x x x x

(*) GV.

Ngy son :Ngy dy :


1. i hnh i ng: Thc hin n luyn nng cao mt s k nng hc nh: i u thng hng, vng tri, vng phi, ng li; i chn khi i sai nhp; Thc hin c cch bin i i hnh 0- 3- 6- 9. Ch cc t th.

2. Chy nhanh: Thc hin luyn tp ng vai hng chy - xut pht, ngi- xut pht. Bit v thc hin c t th sn sng - xut pht. Bit v bc u thc hin c chy p sau, xut pht cao - chy nhanh 40m.II. a im - Phng tin.* Chun b : Ci, ng h.III. Ni dung v phng php ln lp.




1.2. Khi ng.

a. Khi ng chung.


b. Khi ng chuyn mn.-Thc hin chy bc nh, chy nng cao i, chy nng chn sau gt chm mng.


a.n tp



-Bin i i hnh 0-3-6- 9.

2.2. Chy nhanh.

a. n tp:


- Ngi- xut pht.

b. Hc mi:

- Sn sng - xut pht.

- Chy p sau.

- Xut pht cao - chy nhanh 40m3.Phn kt thc.

3.1Hi tnh.




3.3 Ra BTVN.

3.4 Kt thc gi hc.

8'

30'

3-5

ln

3 ln

1-3 ln

2-3 ln2-3 ln2-3 ln

7'

X x x x x x x x x x

X x x x x x x x x x

(*). GV


x x x x x x x

x x x x x x x

x x x x x x x



x x x x x x x x x



- GV t chc cho HS tp ng lot theo i hnh dng chy cc t th ng vai hng chy- xut pht, ngi - xut pht. Sau th phm kt hp vi hng dn HS tp t th sn sng sut pht.



X x x x x x x

X x x x x x x

(*) GV.

Ngy son : Ngy dy :


1. i hnh i ng: Thc hin n luyn nng cao k nng hc nh: i u thng hng, vng tri, vng phi, ng li; i chn khi i sai nhp.

2. Chy nhanh: Thc hin n tp chy bc nh, chy nng cao i, t th sn sng xut pht, chy p sau. Luyn tp xut pht cao - chy nhanh 60m.II. a im - Phng tin.* Chun b : Ci, ng h, tranh v ng tc p sau, k vch xut pht.





1.2. Khi ng.

a. Khi ng chung.




a.n tp



2.2. Chy nhanh.

a. n tp:

- Chy bc nh, chy nng cao i, Chy p sau.- T th sn sng xut pht.

- Xut pht cao - chy nhanh 40m.

b. Hc mi:

Luyn tp xut pht cao - chy nhanh 60m.3.Phn kt thc.

3.1Hi tnh.




3.3 Ra BTVN.

3.4 Kt thc gi hc.

8'

30'

3-5

ln

3 ln

3- 4 ln

7'

X x x x x x x x x x

X x x x x x x x x x

(*). GV


x x x x x x x

x x x x x x x

x x x x x x x



x x x x x x x x x


- GV t chc cho HS tp ng lot theo i hnh dng chy cc ng tc chy bc nh, nng cao i, t th sn sng xut pht. Luyn tp xut pht cao - chy nhanh 40m.- GV th phm, kt hp vi tranh v sau hng dn HS tp.



X x x x x x x

X x x x x x x

(*) GV.

Ngy son : Ngy dy :

Tit 9: kim tra i hnh i ngI. Mc tiu.

1. i hnh i ng: Tin hnh kim tra nh gi cc ni dung tp hp i hnh, thc hin cc ng tc quay, gim chn ti ch, i u vng tri, vng phi, ng li, bin i i hnh 0 - 2 - 4 hoc 0 - 3 - 6 - 9. Yu cu thc hin ng, u p cc ng tc quy nh.

II. a im - Phng tin.* Chun b : Ci, phiu kim tra, bng im.



1. Phn m u.1.1. Nhn lp, gii thiu ni dung, yu cu nhim v gi kim tra.- HS tp chung lp, bo co s s.

- GV ph bin ni dung, yu cu, nhim v gi kim tra.

1.2. Khi ng.

a. Khi ng chung.


b. Khi ng chuyn mn.- GV chia nhm kim tra - cho HS chun b (n tp nhanh)

2. Phn c bn.2.1.Kim tra i hnh i ng.

a.Ni dung kim tra.

- Tp hp i hnh hng dc, hng ngang, tp cc ng tc quay phi, quay tri, quay ng sau.

- i u thng hng, vng tri, vng phi, ng li.

- Bin i i hnh 0 - 2 - 4 hoc i hnh 0 - 3 - 6 - 9.

b. Cch cho im.

im kim tra cho theo mc thc hin ng tc ca tng HS.

- im 9 - 10 : Thc hin ng, u v p cc ng tc quy nh.

- im 7 - 8 : Thc hin c tng i ng nhng cha u.

- im 5 - 6 : C bn bit cch thc hin, nhng khi thc hin im s sai hoc i thiu bc hay tha bc.

- im 3 - 4 : Thc hin sai nhiu ng tc, khng thc hin ng im s v dn hng, dn hng.

3.Phn kt thc.

3.1Hi tnh.


3.2 Nhn xt nh gi gi kim tra.

- GV nhn xt nh gi kt qu gi kim tra, cng b kt qu.

3.3 Ra BTVN.

3.4 Kt thc gi kim tra.10'

25'

8' X x x x x x x x x x

X x x x x x x x x x

(*). GV


x x x x x x x

x x x x x x x

x x x x x x x

- GV t chc kim tra lm nhiu t, mi t 1 nhm quy nh.

- GV cho cc nhm trng ln bc thm phn thi ca nhm mnh sau vo kim tra cc ni dung quy nh trong phiu.

x x x x x x x x x

x x x x x x x x x

xxx

xxx

xxx GV (X)

xxx

xxx

- GV quan st hc sing thc hin nh ga cho im.


X x x x x x x

X x x x x x x

(*) GV.

Ngy son :

Ngy dy :

Tit 10: kim tra chy nhanh I. Mc tiu.

1. Chy nhanh: Thc hin kim tra k thut xut pht cao, k thut bc chy v thnh tch chy nhanh 60m

II. a im - Phng tin.* Chun b : Ci, ng h, k vch xut pht, ng chy, dy ch.



1. Phn m u.1.1. Nhn lp, gii thiu ni dung, yu cu gi kim tra.- HS tp chung lp, bo co s s.

- GV ph bin ni dung, yu cu, nhim v bi kim tra.

1.2. Khi ng.

a. Khi ng chung.


b. Khi ng chuyn mn.-Thc hin chy bc nh, chy nng cao i, lng chn sau gt cham mng, chy p sau.

2. Phn c bn.2.1.Ni dung v phng php t chc kim tra.

- Kim tra k thut xut pht cao, k thut bc chy v thnh tch.

- Kim tra lm nhiu t, mi t 2 HS.

- Mi HS c tham gia kim tra 1 ln : Xut pht cao - chy nhanh 60m. Trng hp c bit c th kim tra 2 ln.

2.2. Cch cho im.

- im 9 - 10 : Tc hin ng k thut va thnh tch mc "Gii" theo tiu chun RLTT.

- im 7 -8 : Thc hin ng k thut v thnh tch t mc "Kh" theo tiu chun RLTT.

- im 5 - 6 : Thc hin c nhng im c bn ca k thut v thnh tch t mc "t" hoc k thut thc hin tng i chnh xc, nhng thnh tch khng t mc "t".

- im 3 - 4 : Chy gt chn chm t v khng t thnh tch mc "t".

3.Phn kt thc.

3.1Hi tnh.




3.3 Ra BTVN.

3.4 Kt thc gi hc.8'

30'

1

ln

7'

X x x x x x x x x x

X x x x x x x x x x

(*). GV


x x x x x x x

x x x x x x x

x x x x x x x

- GV hng dn - t chc cho HS kim tra theo i hnh dng chy. Phn cng 1 HS lm nhim v cho xut pht., 1 HS ghi thnh tch.

xxxxxxxxxxx

xxxxxxxxxxx

(x ------------------------------>

x --------------------------->

x --------------------------------->

XP 60m

- GV ch quan st nh gi k thut v thnh tch cho HS qua tnh im cho HS.


X x x x x x x

X x x x x x x

(*) GV.

Ngy son :Ngy dy :

Tit 11: bi th dcI. Mc tiu.

Bi th dc: Bit v bc u thc hin c c bn 4 ng tc vn th, tay, chn, ln.

II. a im - Phng tin.* Chun b : Ci, tranh.





1.2. Khi ng.


2. Phn c bn.Bi th dc.

- ng tc vn th:

Nhp 5,6,7,8 nh 1,2,3,4 - i chn- ng tc tay:

Nhp 5,6,7,8 nh 1,2,3,4.- i chn.

* ng tc chn:

N: 5,6,7,8 nh 1,2,3,4-i bn.

* ng tc ln:

N:5,6,7,8 nh N1,2,3,4- i bn.

* ng tc bng:

Nhp 5,6,7,8 nh 1,2,3,4 - nhng nhp 7 quay mt sang phi.

3.Phn kt thc.

3.1Hi tnh.




3.3 Ra BTVN.

3.4 Kt thc gi hc.8'

30'

3-5

ln

3-5

ln3-5

ln

3-5

ln

3-5

ln7'

X x x x x x x x x x

X x x x x x x x x x

(*). GV


x x x x x x x

x x x x x x x

x x x x x x x

- GV th pham, hng dn cho HS tp tng nhp v t chc tp theo i hnh hng ngang:

x x x x x x x x x x x x x x x

(*) GV

- T chc tp luyn theo i hnh hng ngang. GV ch quan st sa sai cho HS:

x x x x x x x x

x x x x x x x x

x x x x x x x x

(*) GV

- GV chia nhm cho HS tp luyn, GV ch quan st sa sai cho HS.


X x x x x x x

X x x x x x x

(*) GV.

Ngy son : Ngy dy :

Tit 12: bi th dcI. Mc tiu.

Th dc: Thc hin n tp nng cao 5 ng tc hc ca bi th dc l: Vn th, tay, chn, ln, bng. Bit v thc hin c 4 ng tc tip theo ca bi th dc l: Phi hp, thng bng, nhy, iu ho.II. a im - Phng tin.* Chun b : Ci, c tp.





1.2. Khi ng.

Khi ng chung.

- Chy nh nhng thnh vng trn, tp mt s ng tc th dc tay khng, xoay cc khp p dy chng dc ngang.

2. Phn c bn.Bi th dc.

- Thc hin n tp 5 ng tc hc: Vn th,tay, chn, ln, bng: + Thc hin n tp ng lot:

- Hc 4 ng tc: Phi hp, thng bng, nhy, iu ho.

* ng tc phi hp:

Nhp 5,6,7,8 nh 1,2,3,4 - i bn.

* ng tc thng bng:

Nhp 5,6,7,8 nh 1,2,3,4 - i chn.

* ng tc nhy:

Nhp 5,6,7,8 nh 1,2,3,4 - i bn* ng tc iu ho:

Nhp 5,6,7,8 nh 1,2,3,4 - i chn3.Phn kt thc.

3.1Hi tnh.




3.3 Ra BTVN.

3.4 Kt thc gi hc.8'

30'

2-4ln

2-4

ln2-4

ln2-4

ln2-4

ln7'

X x x x x x x x x x

X x x x x x x x x x

(*). GV

- Cn s lp hng dn khi ng, thc hin khi ng theo i hnh vng trn.

Xxxxxxxx ( Xxxxxxxx (

Xxxxxxxx (- GV t chc, hng dn HS n tp ng lot GV quan st sa sai cho HS. T chc tp luyn theo i hnh hng ngang.

x x x x x x x x x

x x x x x x x x

x x x x x x x x x

GV (X)

- GV th phm, hng dn tng nhp sau cho hc sinh tp theo - T chc tp luyn theo i hnh hng ngang.

x x x x x x x x x

x x x x x x x x

x x x x x x x x x

GV (X)

- GV ch quan st sa sai cho HS v bin , nhp iu ng tc.

T chc tp luyn theo nhm.- T chc trnh din gia cc nhm nhn xt nh gi.


X x x x x x x

X x x x x x x

(*) GV.

Ngy son : Ngy dy :

Tit 13: kim tra bi th dcI. Mc tiu.

1: Thc hin kim tra nh gi bi th dc pht trin chung vi c. Qua nh gi xp loi cho im cho HS.

II. a im - Phng tin.* Chun b : Ci, bng im.


Ni dunglbtPhng php - t chc

1. Phn m u.1.1. Nhn lp.- HS tp chung lp, bo co s s.


1.2. Khi ng.

a. Khi ng chung.

- Tp mt s ng tc bi th dc pht trin chung, xoay c khp p dy chng dc ngang.

b. Khi ng chuyn mn.2. Phn c bn.2.1.Phng php t chc kim tra.

- Kim tra lm nhiu t, mi t t 3 - 5 HS

- Mi HS c tham gia kim tra kim tra mt ln ( c bi ). Trng hp HS b im di trung bnh, GV c th cho kim tra 2 ln. Khi kim tra li im ti a khng c qu 8.

2.2. Cch cho im.

- im 9 -10 : Hon thin c 9 ng tc ca bi

- im 7- 8 : Thc hin c 9 ng tc mc tng i ng, nhng cha p, cha th su ng tc vn th hoc ng tc thng bng thc hin vi bin hp.

- im 5- 6 : C 1 - 2 ng tc thc hin sai.

- im 3- 4 : C t 3 4 ngtc thc hin sai tr ln. 3.Phn kt thc.3.1. Hi tnh: Thc hin mt s ng tc th lng ton thn

3.2. GV nhn xt nh gi, cng b kt qu gi kim tra.

3.3. Ra BTVN.

3.4.Kt thc gi hc.

8'

30'

3

ln

7' X x x x x x x x x x

X x x x x x x x x x

(*). GV


x x x x x x x

x x x x x x x

x x x x x x x

- GV chia nhm kim tra, sau cho HS n tp nhanh trc khi vo kim tra.

- Thc hin n tp theo nhm

- GV gi ln lt tng nhm vo kim tra. GV trc tip m v quan st nh gi cho im tng hc sinh.

- GV yu cu nhng HS ngoi quan st va chun b kin nhn xt.

X X X X X

GV(X)

xxxxxx xxxxxx xxxxxx xxxxxx


X x x x x x x

X x x x x x x

(*) GV.

Ngy son : Ngy dy :

Tit 14: CHY BNI. Mc tiu.

Chy bn: Luyn tp chy bn trn a hnh t nhin nam 6 pht, n 5 pht.






1.2. Khi ng.

a. Khi ng chung.


b. Khi ng chuyn mn.- Thc hin n tp chy bc nh, chy nng cao i, chy p sau.

2. Phn c bn.

Chy bn.

- Thc hin luyn tp chy bn trn a hnh t nhin nam 3 pht, n 2 pht.

- Ngh gia qung 5 pht.

- Thc hin luyn tp li chy bn trn a hnh t nhin nam 3 pht, n 2 pht.

- Ngh gia qung 7 pht.

- Thc hin luyn tp li chy bn trn a hnh t nhin nam 3 pht, n 2 pht.

3.Phn kt thc.

3.1Hi tnh.




3.3 Ra BTVN.

3.4 Kt thc gi hc.8'

30'

7'

X x x x x x x x x x

X x x x x x x x x x

(*). GV


x x x x x x x

x x x x x x x

x x x x x x x

- GV hng dn v t chc cho HS chy trn on ng quy nh - GV bm ng h cho HS chy.


X x x x x x x

X x x x x x x

(*) GV.

Ngy son : Ngy dy :


Chy bn: Luyn tp chy bn trn a hnh t nhin nam 6 pht, n 5 pht. Thc hin tr chi "Nhy dy bn" nam 6 pht, n 5 pht.II. a im - Phng tin.* Chun b : Ci, ng h.





1.2. Khi ng.

a. Khi ng chung.



2. Phn c bn.

Chy bn.


- Thc hin tr chi "Nhy dy bn" nam 6 pht, n 5 pht.

3.Phn kt thc.

3.1Hi tnh.




3.3 Ra BTVN.

3.4 Kt thc gi hc.8'

30'

1-2 ln1-2 ln7'

X x x x x x x x x x

X x x x x x x x x x

(*). GV


x x x x x x x

x x x x x x x

x x x x x x x


- GV hng dn, bm ng h cho HS chi trn sn.


X x x x x x x

X x x x x x x

(*) GV.

Ngy son :Ngy dy :


Chy bn: Luyn tp chy bn trn a hnh t nhin nam 6 pht, n 5 pht. Thc hin tr chi "Nhy dy bn" nam 6 pht, n 5 pht.






1.2. Khi ng.

a. Khi ng chung.



2. Phn c bn.

Chy bn.


- Thc hin tr chi "Nhy dy bn" nam 6 pht, n 5 pht.

3.Phn kt thc.

3.1Hi tnh.




3.3 Ra BTVN.

3.4 Kt thc gi hc.8'

30'

1-2 ln1-2 ln7'

X x x x x x x x x x

X x x x x x x x x x

(*). GV


x x x x x x x

x x x x x x x

x x x x x x x


- GV hng dn, bm ng h cho HS chi trn sn.


X x x x x x x

X x x x x x x

(*) GV.

Ngy son : Ngy dy :

Tit 17: n tp hc k iI. Mc tiu.

1. Chy nhanh: Luyn tp nng cao k thut xut pht cao - chy nhanh 60m. Chun b tt cho kim tra.

2. Chy bn: Thc hin luyn tp chy bn trn a hnh t nhin nam 6 pht, n 5 pht.

II. a im - Phng tin.* Chun b : Ci, ng h, k vch xut pht.





1.2. Khi ng.

a. Khi ng chung.

- Tp mt s ng tc th dc pht trin chung, xoay cc khp p dy chng dc, ngang.

b. Khi ng chuyn mn.- Thc hin luyn tp chy bc nh, chy nng cao i, chy p sau.

2. Phn c bn.2.1.Chy nhanh.

a.n tp:

- Thc hin luyn tp cc t th ng mt, vai, lng hng chy Xut pht.

- n tp xut pht cao - chy nhanh 60m.

2.3 Chy bn.

- T chc luyn tp chy bn trn a hnh t nhin nam 6 pht, n 5 pht.

3.Phn kt thc.

3.1Hi tnh.




3.3 Ra BTVN.

3.4 Kt thc gi hc.8'

30'

3

ln

4

ln

7'

X x x x x x x x x x

X x x x x x x x x x

(*). GV


x x x x x x x

x x x x x x x

x x x x x x x

- GV hng dn - t chc cho HS tp theo i hnh dng chy.

Xxxxxxxx ---------------->( Xxxxxxxx ---------------->( Xxxxxxxx ---------------->(- GV t chc cho HS tp theo i hnh dng chy. GV bm ng h.

xxxxxxxxxxx

xxxxxxxxxxx

(x ------------------------------>

x --------------------------->

x --------------------------------->

XP 60m

- GV ch quan st sa sai cho HS.

- GV hng dn, bm ng h cho HS chy trn on ng quy nh.


X x x x x x x

X x x x x x x

(*) GV.

Ngy son :Ngy dy :

Tit 18: kim tra hc k i: chy nhanh I. Mc tiu.

Chy nhanh: Thc hin kim tra k thut xut pht cao, k thut bc chy v thnh tch chy nhanh 60m






1.2. Khi ng.

a. Khi ng chung.







2.2. Cch cho im.

- im 9 - 10 : Thc hin ng k thut va thnh tch mc "Gii" theo tiu chun RLTT.




3.Phn kt thc.

3.1Hi tnh.




3.3 Ra BTVN.

3.4 Kt thc gi hc.8'

30'

1

ln

7'

X x x x x x x x x x

X x x x x x x x x x

(*). GV


x x x x x x x

x x x x x x x

x x x x x x x


xxxxxxxxxxx

xxxxxxxxxxx

(x ------------------------------>

x --------------------------->

x --------------------------------->

XP 60m



X x x x x x x

X x x x x x x

(*) GV.

Ngy son :

Ngy dy :

Tit 19: kim tra b SUNG (D PHNG) I. Mc tiu.

Chy nhanh: Thc hin kim tra k thut xut pht cao, k thut bc chy v thnh tch chy nhanh 60m






1.2. Khi ng.

a. Khi ng chung.







2.2. Cch cho im.

- im 9 - 10 : Thc hin ng k thut va thnh tch mc "Gii" theo tiu chun RLTT.




3.Phn kt thc.

3.1Hi tnh.




3.3 Ra BTVN.

3.4 Kt thc gi hc.8'

30'

1

ln

7'

X x x x x x x x x x

X x x x x x x x x x

(*). GV


x x x x x x x

x x x x x x x

x x x x x x x


xxxxxxxxxxx

xxxxxxxxxxx

(x ------------------------------>

x --------------------------->

x --------------------------------->

XP 60m



X x x x x x x

X x x x x x x

(*) GV.

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