getting to know about cooking
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Getting toknow aboutcooking
Emma Strachan HealthImprovement Specialist
(Leeds City Council
Esther !oster SeniorCommunity "ell#$eing "orker
(!eel Good !actor
Simon Chappelow %ro&ect
Co#ordinator 'inistry o !ood
()est Health !or Lie
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*im
+his session will ocus on how to delivercooking activities to di,erent audiences
and introduce the services in Leeds thatteach people how to cook # including localCook - Lie courses and the 'inistry o!ood
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"hy teach cooking.%romotes healthy eating
/evelops cooking skills
Increases sel con0dence
Embeds long term health bene0ts individually and withinamilies
%rovides a meal%rovides a sense o achievement
Helps to build new riendships
Improves independence
Inspires people to try new things can lead to increased
motivation to seek employmentEncourages greater variety o ood choice
*llows people to know what goes into the oods they eat
Helps people understand budgeting and the real cost othe ready#prepared ood they buy
Introduces healthy eating key messages in a practical way
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Caraher and /i1on et al (2333suggest that cooking skillsinterventions have the uni4ueability to in5uence behaviours6attitudes and con0dence7
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Cooking in Leeds+he 89ce o the /irector o %ublic Health currentlycommissions : types o cooking provision;
Local - week Cook and Eat courses delivered by 22+hird Sector providers in the most deprived areaso the city
+he 'inistry o !ood service delivering < weekcooking courses6 within Leeds =irkgate 'arket7
+he current cooking model operates by o,ering thepublic access to a Cook and Eat course in their local
community to build basic skills and con0dence andthen the opportunity o signposting into the 'inistryo !ood6 which o,ers a 4uality6 assured cooking skillsprogramme over < sessions7
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Starting a cooking course *ims and ob&ectives"rite a lesson plan
How is it going to be delivered. 8ne#o, or multisessional
%racticalities> E4uipment? @ecipes?ood access
%rocedures> Health and Saety
%ublicity
Skills o the leader"hat are the skills and abilities o your learners
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Introducing basic cooking skills Lots o videos on line which show how to
break down cooking skills
http>??www7&amieshomecookingskills7com?skills#speci0
c7php.skillAhowto#videos
http>??www7bbc7co7uk?ood?techni4ues
Important to start with : most common knie
holds claw6 bridge and then introduce knieskills rock and chop6 cross chop6 tap chop
Important to encourage people to think aboutthe saest way to prepare the ood
http://www.jamieshomecookingskills.com/skills-specific.php?skill=howto-videoshttp://www.jamieshomecookingskills.com/skills-specific.php?skill=howto-videoshttp://www.jamieshomecookingskills.com/skills-specific.php?skill=howto-videoshttp://www.bbc.co.uk/food/techniqueshttp://www.bbc.co.uk/food/techniqueshttp://www.bbc.co.uk/food/techniqueshttp://www.jamieshomecookingskills.com/skills-specific.php?skill=howto-videoshttp://www.jamieshomecookingskills.com/skills-specific.php?skill=howto-videoshttp://www.jamieshomecookingskills.com/skills-specific.php?skill=howto-videos -
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Claw
Bridg
e
KnifeSk
ill
s
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"hat inormation about your
audience is useul to start.How old are they.
"hat is their ability.
Have they cooked beore.
/o they en&oy cooking."hat support do they need.
"hat inormation would be helpul.
/o they have any particular barriers to healthyeating.
"hat would be the key priority or thecourse?session.
"ould they need any urther support to practice theskills at home.
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In5uences on ood choice
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"hatBs the priority message.
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"ho are you teaching.
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"hat support is there
Healthy Living +raining to share keyhealthy eating messages
Services already commissioned all over
the city could be co#delivered as atraining opportunity
Leeds Choice and *ccess orum available to share good practice and
trouble shoot Cooking Course Good %ractice guide and
other support resources available at%ublic Health @esource Centre
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Commissioned *ctivity
Cook - Lie
'inistry o !ood
$oth services are able to demonstrate improvementsin eating behaviours measured beore and ater theintervention7 +hese include>
Increased cooking rom scratch
/ecreased takeaway?ready meal consumption Increased ruit and veg intake
/ecreased snacks and salt intake
Improved con0dence
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Cook - Lie coursesHealthy eating and cooking course
- weeks long
Group cooking sessions !ree
/elivered by voluntary sector orgBs in mostdeprived areas
%re and post evaluations taken Contact Emma or more details
or your local community
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Case study
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'inistry o !ood coursesHealthy eating and cooking skills
< weeks long6 or one#o, taster sessions
Charges or the service starting at 2 per
taster or -7D per session or those inreceipt o '+$
Sta, trained by Famie 8liverBs !ood +eam
Centre based in Leeds =irkgate 'arket6
also investigating city wide model %re6 post and month ollow up evaluation
Contact Simon Chappelow or more details
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Case study
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Summary Cooking courses?session provide a wide
range o health and well#beingoutcomes
@unning a cooking course re4uiresplanning and preparation
Lots o support available in the city tohelp you deliver cooking work
Leeds City Council commissions : typeso cooking provision which you couldsignpost to
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*ny 4uestions