Getting enough sleep each

night is important to me

Getting enough sleep each night is

important to me.

How I look, feel and function each day

determines how my daily life progresses.

My appearance, energy level and ability

to do my tasks are directly related to the

quantity of sleep I get.

For these reasons, sleeping seven or eight

hours each night is important to me.

Achieving a good night of restful sleep

rejuvenates me.

As I start my day, I can go forward with

interest and an open heart. Getting enough

sleep just makes everything seem better.

Even when I feel weary at the end of a hard

day, I am heartened in the knowledge that

after sleeping, I can awake the next

morning refreshed and ready to embrace

life.

Because I recognize the impact that having

enough sleep has on my life, I plan my

activities carefully. I ensure that my

schedule leaves room my much-needed

sleep. I know my priorities. Getting an

amount of sleep that is right for me is at

the top of my list.

Today, I choose to strengthen my resolve to

get seven or eight hours of sleep each

night.

Sticking to my sleep schedule aids me in

living the life that I desire, full of activity

and interaction. Well-rested, I go into my

day with a sharp mind and a

well-functioning body.

Self-Reflection Questions:

1. Do I pay attention to how much sleep I

get? If not, why not?

2. Am I careful about how I plan evening

activities so I can respect my sleep

schedule?

3. How can I ensure that I obtain at least

seven or eight hours of sleep each night?

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