Insanity® You will push yourself past your comfort zone. You will work harder than you’ve ever worked before. You will be sore. But when you look at yourself in the mirror….you’re going to say “Is was worth it”.

Barre Burn is a total body workout that focuses on isometric exercises targeting lean muscle mass giving you a toned physique. Instructor uses the Ballet bar for many of the exercises, accompanied with weights and bands.

Boot Camp blending plyometrics, agility drills and core challenging techniques to give you the ultimate workout. UREC personal trainers modify exercises to meet the needs of all fitness goals.

Bombshell Biceps by popular demand, we are formatting this class strictly for the arms and shoulders. Instructors sculpt your upper body with bands, bars and kettlebells.

Cellulite Circuit Back by popular demand this class hits your “trouble” spots while combining short bursts of cardio to achieve maximum burn. Class uses trampolines!

Cardio Kickboxing combines the powerful moves of kicking, punching, and explosive movements to produce a killer workout. Class is designed in intervals for proper recovery

Core Restore Need to tone your abs but don’t have much time? This 15-minute class is designed for beginner to intermediate fitness enthusiasts.

Guts-n-Butts is one of our most popular classes. Not only does the workout burn your belly and tone your back muscles, it also targets your entire lower body (especially your butt!)

Hip Hop Express yourself with dance using the latest moves to the best hip hop music. Instructor has years of dance experience and sick moves that will challenge your body and mind!

Jump A high intensity interval class using trampolines, BOSUs, and jump ropes. Instructor provides various exercises to meet the needs of all fitness levels, providing the ultimate calorie burning workout.

Pilates A unique conditioning class that strengthens muscles you never knew existed! Our master instructor focuses on strengthening your major muscles groups (especially ABS) that give you that tone and tighten every inch of your body.

Pilates Reformer This unique class is designed in a small group setting. Equipment is designed totarget those trouble areas while increase your flexibility, muscle tone and overall stamina. Classsize is limited, please arrive at least 5 minutes early.

RAD The RAD class is a national program of self-defense tactics and techniques taught for women only. The goal of RAD is to provide realistic self-defense options for women, regardless of their fitness level. This is a free program offered by the UWG Police, taught in our Group Exercise rooms. For more information please visit their website, www.westga.edu/police/index_3953.php

Skin Grooves A fun dance class that mimics the moves of strip tease. This class is intended for those ladies who want to come in, dance, be sexy, and not be judged. Don’t worry, clothes stay on! Instructors design the class to be fun and playful, while getting a great cardio workout. FEMALES ONLY

Spinnning® Bring a towel and water bottle, this is the ultimate calorie-burning, sweat producing class you will attend! This indoor cycling class provides various terrains to ride, challenging your lower body without the high impact. No special shoes are required.In a hurry? Try our SPIN EXPRESS class!

Step & Sculpt This low-impact class uses step platforms to help firm up your backside. Instructors use hand weights, bars, and wrap up the class with abs.

Thunder Thighs A class devoted to the lower body, especially the inner and outer thighs. From the arch of your foot, through your calves, all the way up to your backside….you will feel and see the difference in a short period of time!

Ultimate Abs is strictly devoted to the core. Lower back and belly muscles are challenged for 20-30 minutes. Intermediate to advanced fitness levels

Yoga Increase strength and flexibility by practicing a variety of poses. Improve balance and tone energy muscle in your body. Each instructor has their own style of yoga. Make sure to try different instructors!

Zumba® Ditch the workout and join the party! A hi-energy dance class that is inspired by Latin music and dance moves. Classes fill up quickly, so please arrive early!

Jam Sessions Jam it out to an addictive fusion of moderate to high intensity cardio workouts. Utilizing body weight, free weights, and resistanceas you dance to the best music. Take charge of your weekend with the latest music. Get Fit. Go West Weekends

= ADVANCED CLASS

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GET FIT. GO WEST.

Body Sculpt a low impact class that tones all major muscle groups using bands, bars and hand weights. Class focuses on higher repetitions and lower resistance to keep the calories burning throughout the class

Basic Yoga a great class for those who just want to get a "taste" of what yoga is all about. Movements are strictly designed for beginner exercisers.

Diva Dance This dance class fuses hip hop, trance, Zumba and other dance choreography giving you the ultimate dance workout. Instructor introduces music from all types of genre while creating a high-energy class that will keep you moving

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Kickbox & Sculpt This class is designed as an interval class incorporating kickboxing choreography and body sculpting exercises. Whether you are new to exercise or a fitness enthusiast, this class is designed to make you sweat!

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Spin & Sculpt This indoor cycle class combines weights and resistance bands throughout the ride. Cycling follows the Spinning program, but spices it up with upper body workouts.

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