gbr 1 philosophy
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Philosophy ofTrainingVsteinn Hafsteinsson
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Simply Put
You get good at what you do
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Philosophy
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The Legends
Wolfgang Schmidt GER
Mac Wilkins USA
John Powell USA
Jurgen Schult GER
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Mac Wilkins USA
Great Momentum in the Start
Good Power Rhythm
Very Good Separation
Greatest Ever Release, Vertically
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Wolfgang Schmidt GER
Wide Right Leg
Perfect Hip Thrust in the Sprint Phase
Good Orbit
Long Path
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John Powell USA
Stretch
Turn
Sprint
Jump
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Jurgen Schult GER
Great Horizontal Power
The Best Separation
Great Hip
Great Flight
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Mechanical Factors of Throwing
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Throwing Principles
Involve the whole body Summation of force or power
Force in the direction of the throw
Long reach/path of motion
Transfer of energy
Center of gravity
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Aerodynamics and Mechanics
Wind Head
Tail
Side left
Side right
Calm
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Biomechanics
Kinetic Energy (momentum) Stretching elastic tissue (settle) prior to throw
Transfering energy (power) to implement
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Athletes Characteristics
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Age & Level
Puberty girls 11-13, boys 13-16
22 year: Elite training
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Basic Skills
Basic Coordination
Refined Coordination
Stabilization of Refined Coordination
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Training Principles
a. Individualization
b. Specificityc. Load/adaptation
1. Training volume/intensity
2. Training time3. Frequency of training4. Rest5. Compensation/ over or super
d. Variatione. Progressionf. Control
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Trainingforms TECHNICAL TRAINING a. Throwing
b. Drills
STRENGTH TRAINING a. Weightliftingb. Power Lifting
c. Body Building
d. Stabilization Lifting
EXPLOSIVE TRAINING a. Bounding
b. Medicineball SPEED TRAINING a. Sprints
ENDURANCE TRAINING a. Long Distance
FLEXIBILITY TRAINING a. Functional Ex.
b. Stretch
c. Active Dynamicd. Passive Static
COORDINATION TRAINING a. Balance
b. Reaction
c. Rhythm
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Training Philosophy
Physical Shape Mental Capacity
Technical Level
If you are off in oneyou still throw far
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PHYSICAL SHAPE
Power Lifts
Olympic Lifts
Body Building Lifts
Special Lifts
Stabilization Lifts
Rehab Training Medicineball Throwing
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MENTAL CAPACITYGoals
B Plan
Gameplan
Focus on Simple ThingsPerson
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TECHNICAL PointsShort, simple back swing
Left shoulder axis
Hit the middle square
Get left foot downPerson
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Philosophy of V. Hafsteinsson
Throw Discus and learn by
Doing Minimum 10.000 Throws a
year for 10 years
Feeling/Positions Rhythm, Acceleration,
Release Speed
Individual Adaptation
Keep it simple
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The Athlete
Total Dedication to the Sport
Going for Gold
Breaking Records
Nothing is Going to Stop Me
Do What is Needed for Success
Beat Everybody When it Counts
Loves to Compete Do Things Others Do not Do
Be Myself
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Professionalism
Systematic Training
Professional Coaching
Great Environment
Good Facilities
Team of Specialists
Training Camps
Planned Competition Schedule
Training Partners
Backup, Federation, Club
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Coaching You Are out There
You Are in Charge You Listen
You Have a System
You are Responsible
You Show Class Act
You do not Know it All You learn and develop
You Look for Help
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Environment
Lives close
Facilities
Specialists
Training Partners Coach
Eating Possibility
Sponsors
Club, Federation
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FACILITIES
Throwing Field, Always Available
Indoor Throwing Facility, Booked
Weight Room, Keycard
Meeting Rooms, Always Available
Medical Sports Clinic
Special Implements, Ordered Service Personal
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TEAM OF SPECIALISTS
Medical Doctors
Physical Therapists
Massage
Mental Coach
Scientists
Analysts Technical Specialists
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TRAINING CAMPS
Potchefstroom S-Africa 21 Days in Jan
San Diego USA 21 Days in Apr-May
Spain 14 Days in Jul-Aug
Sweden 5-6 camps: 10-14 days: all year
+ Short Camps or Weekend Camps
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PLANNED COMPETITIONSCHEDULE
Indoors: 1-2 Meets
Outdoors: 20-30 Meets
Competition Always on session Two
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TRAINING PARTNERS
Team 75 +: Gerd Kanter EST
Global Throwing: Kim Christensen DEN
Nick Petersen DEN
Navdeep Dhaliwal GBR
Niklas Arrhenius SWE
Omar E-Ghazaly EGYMrt Israel EST
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Training Rest
Sleep Nutrition
The Golden Four
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The Basic
FUN