gastrointestinal symptoms you can’t ignore · 2019. 9. 21. · •you may have diarrhea or...
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© 2017 Relevate Health Group. All s Reserved.
Gastrointestinal Symptoms You Can’t Ignore
Heather Gerst, DO
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The Uncomfortable Truth
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• If you suffer from gastrointestinal (GI) symptoms, such as gas, constipation, or diarrhea, you are definitely not alone
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Your Doctor Has Seen it All
• Your doctor can determine if your symptoms are warning signs of serious GI problems that require treatment
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When Should I See a Doctor
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• Everyone experiences the occasional bout of GI issues
• See a doctor if your symptoms persist or disrupt your daily activities
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Your Digestive System
• Transforms food into nourishment for body
• Waste products excreted through bowel movements
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Common GI Disorders
• GERD
• Irritable Bowel Syndrome (IBS)
• Celiac Disease and Gluten Insensitivity
• Colorectal cancer (CRC)
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GER and GERD
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• Gastroesophageal Reflux (GER) occurs when the contents of your stomach reflux up into your esophagus, causing symptoms.
• Heartburn, sourbrash, indigestion, throat clearing, frequent cough, tooth decay, earache, jaw pain, chest pain, difficulty swallowing.
• 20% of the population suffers from GERD and it’s the most common gastrointestinal diagnosis.
• People who are overweight or smoke are more likely to develop GERD.
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GERD
• Foods to avoid that cause GER or make it worse:
▪ Coffee/Caffeine
▪ Nicotine
▪ Alcohol
▪ Peppermint
▪ Chocolate
▪ Carbonated beverages
▪ Tomato products
▪ Greasy foods.
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GERD
Lifestyle changes
Medications: antacids, H2blockers, PPI’s
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Seek Prompt Medical Attention
For These Symptoms •Blood in your stool
•Black tarry stools
• Persistent heartburn (acid reflux)
•Difficulty swallowing
• Abdominal pain
•Chest pain
•Nausea or vomiting (especially if you have blood in your vomit)
•Unexpected weight loss
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What’s with the Gluten-Free
craze? Gluten= a protein found in wheat, barley, rye, malt
Celiac disease = autoimmune- mediated allergy to gluten, damages
small bowel mucosa from exposure to gluten in people carrying gene
mutations HLA-DQ2 and HLA-DQ8
Damaged mucosa causes: malabsorption, abdominal pain and
bloating, diarrhea, nausea/vomiting, IDA, rash, constipation, pale/fatty
stools, elevated liver enzymes, fatigue, weight loss
Diagnosed with blood tests and small bowel biopsies
Requires a completely gluten-free diet to treat it
Can lead to lymphoma and micronutrient deficiencies
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Non-Celiac Gluten Sensitivity
-absence of mucosal damage, antibody markers or genetic
mutations
-no weight loss, anemia, rash, abnormal lft’s
-BUT experiences diarrhea, bloating, flatulence, abdominal
discomfort, nausea with gluten intake– gets better when
stops gluten
-is improvement from low carb diet?
-changes in GMO/hybrid grain crops to blame for NCGS?
**Going gluten free can lead to deficiencies in: Vit A, D,
B12, folate, iron, Mag, Ca, Zinc.
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What Does Your Poop Say?
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Irritable Bowel Syndrome (IBS)
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• You may have diarrhea or constipation (or both), bloating and the feeling you haven’t finished a bowel movement.
• IBS is treatable. If you suspect you have IBS, keep a diary of what you eat and when you have symptoms and then see your doctor.
• IBS describes a group of symptoms that includes abdominal pain or discomfort and changes in bowel patterns.
• Hypersensitive gut
• 10-15 of U.S. adults have IBS, especially women.
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Symptoms of IBS
• Recurrent abdominal pain
or discomfort (3 days per
month in the last 3 mos)
• Pain is associated with
improvement after
BM, change in stool
frequency, change in
stool
form/appearance
• “Rule-out” diagnosis
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Updates on Probiotics
“live microorganisms when administered in adequate amounts confer
health benefits on the host”—WHO
-Trillions of good bacteria live in our gut
-Imbalance of good and bad can lead to symptoms, infections, illness
-Probiotics MAY alleviate or prevent
None FDA regulated
Many trials performed….. Conflicting results
-May provide benefit in IBS and AAD
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Who Should NOT Take Probiotics
*Chronic infections
*Pancreatitis
*Immunocompromised:
steroids, chemo,
indwelling catheters, GI
tract infections, ICU
*Pregnant
*Structural heart disease
*Abnormal CBC/WBC
*Long-term PPI’s or
opioids
SEPSIS
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Could Probiotics Cause
Symptoms?
Lactic Acidosis Brain Fog?
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Colorectal Cancer (CRC)
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• More than half of all GI cancers are cancers of the colon and rectum
• CRC is the 2nd deadliest cancer
• Overall lifetime risk is about 1 in 20
• PREVENTABLE with screening colonoscopy
• TREATABLE if caught early with colonoscopy
• Screening reduces death from CRC ▪ Average risk adults begin
screening at age 50
▪ African Americans begin screening at age 45
▪ First degree relatives begin screening at age 40 / 10 yrs younger than relative’s diagnosis
▪ Ask your doctor when you should begin screening
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Never too young!
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• Colon cancer in ages 18-
49 is on the rise!
• Cancers found in 18-29 yr olds
have distinct cellular features
(signet ring) from those in >50
yrs old- more advanced at
diagnosis
• Gene mutations associated
with early onset colon cancers-
tumors can develop in kids
• Younger cases associated with obesity epidemic? Processed foods?
• Regardless of age- promptly discuss ALL symptoms with your doctor
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Symptoms
#1 symptom of colon
cancer is no symptom at
all
**May experience
abdominal pain, change
in stools or bowel habits,
blood in stools, nausea,
gas, bloating, low blood
counts, unintentional
weight loss
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Prevention
• Lower your risk by: ▪ Not smoking
▪ Alcohol in moderation
▪ Eating a healthy diet
▪ Less red/processed meats
▪ Getting regular exercise
▪ Get your screening colonoscopy!
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Colonoscopy Prep
Shorter process
Less volume
Better tasting
Absolutely necessary
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Facts
Risk of colon cancer is
1/20
Risk of colonoscopy
complication is 1/10,000
Other tests are NOT:
- 100% accurate
- Complete
- preventative
Colonoscopies ARE:
- Effective
- Complete
- Covered by
insurance
- Preventative and
therapeutic
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Action Items
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• See your doctor promptly if you experience symptoms.
• To help you doctor make an accurate diagnosis, keep a record of your symptoms, including what you ate and when your symptoms occurred.
• Ask your doctor how you can reduce your risk for colorectal cancer and when you should begin screening.
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For More Information
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• Appointments at the Digestive Disease Center
• 570-321-3454
• Now seeing patients at:
• UPMC-Susquehanna Williamsport, UPMC-Muncy Valley Hospital and UPMC McElhattan Outpatient Center
• QUESTIONS?
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UPMC Colonoscopy Services
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UPMC Susquehanna Williamsport Regional Medical Center 700 High Street 2nd Floor Williamsport, PA 17701 570-321-3454 UPMC Susquehanna Lock Haven 24 Cree Drive Lock Haven, PA 17745 570-286-3584 UPMC Susquehanna Soldiers + Sailors One Main Street Wellsboro, PA 16901 570-723-0716
UPMC Susquehanna Muncy 10 Shady Lane, Suite 101 Muncy, PA 17756 570-321-3454 UPMC Susquehanna Sunbury 350 N 11th St 3rd Floor, Suite A Sunbury, PA 17801 570-286-3584