GAIAFLOWYOGAPLANOClass Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00-7:00 AM

✰ Desert

Ocean

✰ Gentle Waves

Mountain

✰ Gentle Waves

7:15-8:45 AM

Summit

✰ Still Water (Yin Yoga)

7:30-8:45am

9:15-10:15 AM

Ocean

✰ Gentle Waves

Mountain

✰ Desert

✰ Gentle Waves

✰ Gentle Waves

✰ Gentle Waves

10:30-12:00 PM

Weekend Warrior

Weekend Warrior

12:00-1:00 PM

✰ Desert

✰ Gentle Waves

Ocean

✰ Gentle Waves

Mountain

4:00-5:00 PM

✰ Gentle Waves

✰ Desert

✰ Gentle Waves

Ocean

✰ Desert

Ocean

✰ Desert

5:15-6:15 PM

Ocean

✰ Gentle Waves

Mountain

✰ Desert

✰ Gentle Waves

6:00-7:00 PM

✰ Desert

✰ Gentle Waves

6:30-7:45 PM

✰ Gentle Waves

Ocean

✰ Desert

Mountain

✰ Desert

6:30-7:30 PM

8:00-9:00 PM (Candle Lit)

✰ Desert

✰ Gentle Waves

✰ Desert

✰ Still Water

(Yin Yoga)

MEDITATION (Sound Bath)

✰ Starred classes are recommended for new yogis and experienced yogis on gentle days. All classes are multi-level and accessible. Heated room is approximately 92-94 Fahrenheit. Please bring towel, water and a big smile!

OCEAN: Ocean is a faster paced vinyasa flow that stimulates your metabolism and emphasizes cardiovascular conditioning and endurance. This is a multi-level class with many variations designed to take your practice to the next level. MOUNTAIN: Mountain is a fun power based vinyasa flow that increases strength and improves technique and form. This workshop style practice breaks down the poses and utilizes the wall to explore exciting variations and make challenging poses more accessible. DESERT: Desert is a slow paced vinyasa flow focused on flexibility and detoxification with twists, binds, holds and balancing poses. The format of Desert allows both new and experienced yogis to find new openings. GENTLE WAVES: Gentle Waves is a healing and meditative vinyasa flow that is great for those new to yoga and for the more experienced yogis ready to slow down, heal and find balance. The primary intention of this practice is to explore and refine foundational poses. WEEKEND WARRIOR: This fun and dynamic 90-minute vinyasa flow is a combination of Ocean, Mountain and Desert. This practice is designed to encourage dedicated yogis to explore beyond comfort zone where transformation is available. SUMMIT: This 90-minute invigorating practice is designed to improve and supplement all other Gaia Flow Yoga practices. The format of this practice offers more personalized adjustments and opportunities to explore new poses and fun transitions. Recommended for yogis who are comfortable in Ocean, Mountain and Desert practices and are ready to explore new possibilities. STILL WATER: Still Water is a soothing Yin style (passive release) practice with enjoyable floor poses that heal and open the body. This meditative practice is perfect for new and experienced yogis working on flexibility and openings. The longer passive holds and the use of props provide deep release, healing and relaxation. Still Water has proven to be beneficial for all athletes, including runners, body builders, cyclists,etc.

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