g r a d i n g h a p p i n e s s f o r t o t a l s t r e s s m a n a g e m e n t d r
TRANSCRIPT
Grading Happiness For
Total Stress
Management
Dr. Shriniwas Kashalikar
Grading happiness is a concept crucial and pivotal
to take simple practical steps to make proper choices for assertion,
reinforcement and thus maximizing your success and/or happiness through
outyour life. The practical
steps to grade happiness are given below.
StepsDo not take up activities inadvertently [without
grading] with the hope of happiness or success, just because they are ordained or advised by some one
somewhere. Please realize that happiness is a
relative term. What makes one happy
may make another sad. Hence trying to do things
according to some prescription may not make you happy and may prove
counterproductive!
Hence there is a need to learn some general
criteria or parameters to grade happiness.
The first criterion is
durability. That is how evanescent or lasting is
the happiness [for you and others involved], derived
from the activity.
The second criterion is the number of people
involved. That is, how many people
you can share the happiness with, derived
from your activity.
The third criterion is the intensity of the happiness That is how fully you get engrossed in the activity. Using these criteria you can give grades such as
A,B,C,D,E, etc.
A grade happiness is that of Buddha or any
other like him. This happiness is so much
durable that it lasted for the life time of Buddha and his followers. This
happinessinvolved millions of people for millennia of years. The
happiness is so intense that
Buddha was totally and single mindedly involved
in it.
B grade happiness is that of scientists or reformers,
where the happiness is
durable, but not entirely as circumstances
could destroy it. Millions of people, but not the
"have not” category would be sharing the happiness.
The intensity could be immense but individual
concerned may be disturbed by other [material] factors.
C grade happiness could be that of parties, get togetherness or other
escapist activities
D grade happiness could be born out of material
possessions or other successes in
petty pursuits
E grade could be happiness in harming others to a greater or
lesser extent followed by sense guilt or fear.
F, G, H and even lower grades of happiness [born
out of heinous crimes] could be defined but are
left to the readers' discretion.
Tips
You become expert in making gradations of happiness, choices,
assertions and reinforcements as you grow more and more
objective.You become increasingly
fearless and single minded as you become objective. Namasmaran helps in this
gradation.
WarningsThese guidelines are not
to be followed obsessively and blindly. They are for
consideration and provisional acceptance
and verification.
Sources and CitationsStress: Understanding and
management:Dr. Shriniwas Kashalikar
Superliving: Dr. Shriniwas Kashalikar
Namasmaran: Dr. Shriniwas Kashalikar