functional fitness foods · mia shettler is a health coach working towards a holistic nutrition...
TRANSCRIPT
FUNCTIONAL FITNESS + FOODS part of a wellness workshop series
Sunday, March 29, 1-3:30 pm @2110 Fitness
Cost: $80* For registration info, email: [email protected] *receipt for 30 mins psychological services issued for insurance or income tax purposes
Join Coach Jonathan Campbell, co-founder of 2110 Fitness & Lululemon Ambassador, for a sweat session on the turf. This bootcamp style workout emphasizes functioning fitness, utilizing the TRX, battling ropes, tires, sleds, boxes, & the monster rig. After you catch your breath, you’ll join Natural Health Advisor Jason Ste. Marie, Vega consultant & founder of Balanced Energy System. He’ll educate you on how to fuel before, during, and after a workout for optimal performance & results. Psychologist Sally Powis-Campbell & Health Coach Mia Shettler will lead you through a discussion on how whole foods & mindful eating practices & monitoring the effect of food on your mood will help you achieve a healthy & nourishing relationship with food.
Who is WHyyc? Sally Powis-Campbell is a Registered Psychologist & Mia Shettler is a Health Coach working towards a Holistic Nutrition designation. After many workouts, yoga classes, cooking sessions, & farmer’s market shopping dates, the 2 decided to join forces to create Wholistic Health YYC. For them, whole living involves a lifestyle that nourishes both the body & mind. It requires you to be mindful of your needs & how they change. The duo are dedicated to helping find what works best for you in the ever-evolving world of health & wellness.
Web: www.wholistichealthyyc.com Twitter: @WholeHealthYYC Instagram: @WholisticHealthYYC
Take-aways // full Vega Sport line to use during workout & post-workout // Vega shaker // wellness program