full body blast

2
Complete 3 rounds of: 30 burpees 25 squat tosses with medicine ball 20 single leg squats

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Page 1: Full body blast

Complete 3 rounds of: 30 burpees

25 squat tosses with medicine ball

20 single leg squats

Page 2: Full body blast

15 inverted row

1 minute battle rope alternating waves