full body blast
TRANSCRIPT
Complete 3 rounds of: 30 burpees
25 squat tosses with medicine ball
20 single leg squats
15 inverted row
1 minute battle rope alternating waves
TRANSCRIPT
Complete 3 rounds of: 30 burpees
25 squat tosses with medicine ball
20 single leg squats
15 inverted row
1 minute battle rope alternating waves