fruit and vegetables--- eating and drinking
TRANSCRIPT
Healthier eating and drinking
Healthier Eating and Drinking BY
Bomma Mounika B15ME021 KITSW
Submitted To
Mrs. Grace Kishore Madam
Healthy eating doesn’t have to be boring or avoiding all your favourite foods.
In fact, the first of rule of healthy eating is to ENJOY your food!
Eating healthily is all about getting the balance right.
The Balance of Good Health model is a guide to help us achieve a healthy diet.
This picture shows us the types of foods to eat in the right proportions.
Fruit and vegetables
Eat plenty!
Eat at least five portions every day andRemember, all types count; fresh, frozencanned, dried and juices.
Bread, other cereals and potatoes
Eat plenty!
Choose wholemeal and wholegrainvarieties to make sure you get plenty of fibre
Milk and dairy foods
Eat in moderate
amounts
These foods are a rich source of calciumbut they can also be high in saturates sochoose reduced fat and low fat varieties when possible.
Meat, fish and alternatives
Eat in moderate
amounts
Eat a good variety of the foods in thisgroup, choose lean cuts of meat andavoid frying these foods.
Foods containing fat, foods containing sugar
Eat in small
amounts
Eat these foods infrequently or use small amounts.
Drinks
Drink plenty of fluids to remain well hydrated.
Have extra drinks when doing exercise or if the weather is hot.
Salt
A lot of the salt we eat comes from processed foods, so don’t add use too much when cooking and don’t add salt to your food automatically.
Taste it first!
Fish
It is recommended that we eat two portions of fish a week, one of which should be oily.
Oily fish includes:MackerelSalmonTroutSardinesPilchardsFresh tuna (not canned)
KCalories per HOUR
Can Burn calories by Different Activities
Football is Best
Cycling & Swimming are also good