from surviving to thriving - detailed · from surviving to thriving tips and tools for feeling...
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Presents
From Surviving to Thriving Tips and Tools for feeling better after bringing baby home
A six-week course focused on improving physical, emotional and mental well-being for expecting and new moms. Provided free of charge at Mother’s Oasis. Facilitated by Martha Beck trained
Life Coach and Mama Whisperer, Amie Allen.
Contact Amie for questions and registration: [email protected] or 520-344-3188
1067 E. Silverlake RD Tucson, AZ www.mothersoasis.org 520-‐202-‐1987
Fridays - October 5th – November 9th, 2012 - 11am-12pm • October 5th Fundamental skills and overview. • October 12th Body Love. Self care tips for better sleep, nutrition and exercise. • October 19th Mind Love. Rehab for negative thoughts and destructive self-talk. • October 26th Spirit Love. Surrendering to that beyond your control. The art of letting go. • November 2nd Relationship Love. • November 9th Managing your energy, managing your time. Why you don’t have to do it all.