friday, may 30 th romp starts at 10:30 am rhino romp
TRANSCRIPT
Friday, May 30th
Romp Starts at 10:30am
RHINO ROMP
Block the Bully Lesson focused on Sportsmanship during Block 1
Stretch and Pin on “Bibs”Report to AuditoriumCalled Outside
Romp Begins at 10:30 am
ROMP DAY
No backpacks that dayBring your Own Water BottleYou can wear i-PodUse the Bathroom BEFORE we BeginNo sidewalksMUST wear Sneakers
LOGISTICS/RULES
Walking/Running Next to People- No More than 3
Keep Moving ForwardStart of Race- don’t sprint & don’t pushPersonal Space is ImportantNo touching
LOGISTICS/RULES
Meals
Drinks
Socks
Sneakers
PREPARATION
MEAL THE NIGHT BEFOREEAT THIS
Whole GrainsPastas
ProteinsVegetables
Fruits
NOT THIS
Fried FoodFast Food
EAT PASTA
DON’T EAT FRIED FOOD
BREAKFAST MEAL RACE DAY
Eat This
CerealHot OatmealSmall Bagel
Fruit
Not This
DoughnutsBacon
EAT BREAKFAS
T
DON’T EAT THIS
WATERDrink water, milk or juice in the morning before the romp, but not too much to make you have to go to the bathroom.
SOCKS & SNEAKERS
Parents Along the WayStaff Along the Way
Mrs. DeJong at Half-Way Point
WHAT IF YOU NEED TO STOP?
Finishing- Clock and Balloon Arch
Cool Down
Water & Fruit
Get with Class
HURRELL
Asthma
Injuries- Past or Present
Don’t Be a Hero!
HEALTH
Gravel (when we start)PotholesDitchesUneven RoadTrees/Branches
BEWARE
ConesArrowsParent VolunteersPoliceBarricades
VISION
Walkers on Left…Runners on Right (white lane)
Runners passing on right…Say, “Passing”
Run/Walk with a Buddy
Water Station
ETIQUETTE