fresh & easy guacamole · fresh & easy guacamole serves 4 ingredients 2 small ripe...

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Fresh & Easy Guacamole Serves 4 Ingredients 2 Small ripe avocados, peeled and pits removed 1 Small ripe tomato, finely chopped ¼ Tsp Garlic powder ½ Tsp Onion powder 2 Tbsp Fresh cilantro, chopped fine (optional) 1 Tbsp Lime juice ½ Tsp Salt Pinch of Cayenne pepper Instructions 1. Mash avocado in a bowl (kids love to help with this step!). 2. Add chopped tomato and seasonings. 3. Mix well and serve on tacos, with chips or crackers, or as a dip with raw vegetables. Copyright © 2011, 2014 Angela Stanford’s Recipes, all rights reserved. Angela Stanford, MBA, RD, RYT Food & Nutrition Consulting |Workshops|Edible Kitchen Gardens 9253897107 www.vitalandwell.com

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Page 1: Fresh & Easy Guacamole · Fresh & Easy Guacamole Serves 4 Ingredients 2 Small ripe avocados, peeled and pits removed 1 Small ripe tomato, finely chopped ¼ Tsp Garlic powder ½ Tsp

Fresh & Easy Guacamole Serves 4

Ingredients 2 Small ripe avocados, peeled and pits removed 1 Small ripe tomato, finely chopped ¼ Tsp Garlic powder ½ Tsp Onion powder 2 Tbsp Fresh cilantro, chopped fine (optional) 1 Tbsp Lime juice ½ Tsp Salt Pinch of Cayenne pepper Instructions

1. Mash avocado in a bowl (kids love to help with this step!). 2. Add chopped tomato and seasonings. 3. Mix well and serve on tacos, with chips or crackers, or as a dip with raw

vegetables.

Copyright © 2011, 2014 Angela Stanford’s Recipes, all rights reserved.

Angela Stanford, MBA, RD, RYT

Food & Nutrition Consulting |Workshops|Edible Kitchen Gardens 925-‐389-‐7107 www.vitalandwell.com

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