freedom from smoking · quit smoking – and it can help you, too! what you’ll learn...
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FREEDOM FROM SMOKINGWednesdays | October 2 – November 13 & Monday, Oct 21Maggie Nightingale Library | 19633 Fisher Avenue | Poolesville, MD 20837
6:30 - 8 pm | 7 weeks/8 sessions | FREE
Freedom from Smoking, America’sgold standard smoking cessationprogram for over 25 years, is a step-by-step plan where you will gain the skillsand techniques needed to take controlof your behavior. This program hashelped hundreds of thousands of peoplequit smoking – and it can help you, too!
What You’ll Learn
• Medications that can increase your success
• Lifestyle changes to make quitting easier
• Coping strategies for managing stress and avoiding weight gain
• How to stay smoke free for good
Program in partnership with the Town of Poolesville and made possible by the Montgomery County Cancer Crusade.
Register at events.suburbanhospital.org or call 301-896-2334 to reserve your seat.
![Page 2: FREEDOM FROM SMOKING · quit smoking – and it can help you, too! What You’ll Learn •Medications that can increase your success •Lifestyle changes to make quitting easier •Coping](https://reader033.vdocuments.site/reader033/viewer/2022050204/5f577f09d5f8fd6fae000aaa/html5/thumbnails/2.jpg)
Program in partnership with Johns HopkinsCommunity Physicians and made possible by theMontgomery County Cancer Crusade.
Freedom from Smoking, America’sgold standard smoking cessationprogram for over 25 years, is a step-by-step plan where you will gain the skillsand techniques needed to take controlof your behavior. This program hashelped hundreds of thousands of peoplequit smoking – and it can help you, too!
What You’ll Learn• Medications that can increase your success
• Lifestyle changes to make quitting easier
• Coping strategies for managing stress and avoiding weight gain
• How to stay smoke free for good
Register at events.suburbanhospital.org or call 301-896-2334 to reserve your seat. Open to patients, family, friends, and area community.
FREEDOM FROM SMOKINGTuesdays | October 22 – December 3 & Thursday, November 14
JHCP Heart Care Rockville | 15005 Shady Grove Road #340
6-7:30 pm | 7 weeks/8 sessions | FREE