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Mocha-Frappuccino Facial Mask 1/4c.(inelygroundcoffee

1/4c.cocoapowder

1Tbsp.honey

Milk,Cream,orYogurt

Combinecoffeeandcocoapowderinabowl.Addhoneyandenoughliquidtomakeawet

paste.Coverfacewithmask,rubbinginlightlyasyougo,avoidinglipandeyearea.Let

thismaskdryforatleast20minutes.Moistenfaceverywell,andlightlyscrubthemask

offwhilerinsing.

Thismaskmayscareyou.Itisverydark,butIpromise,itwillnotstainyourskin.Itwill,

however,makeyourskinverybuffedandtaught.Itmayalsoreplaceyourneedforacup

ofcoffeeinthemorning.

BEAUTYBEAUTYBEAUTY


Gentle Daily Facial Scrub

BEAUTYBEAUTYBEAUTY

1/2c.(inelygroundoatmeal 1/4c.powderedmilk

1/2c.(inelygroundalmonds 1/8c.(inelygroundcalendulapetals

1/2c.(inelygroundsun(lowerseeds Witchhazel,vodka,water,ormilk

1/2c.brewer’syeast Honey(optional)

Combinealldryingredientsinajar—shakewell.

Touse:Dumpasmallamount(approximately2tsp)intoasmallbowloryourhand.Addenough

liquidtoformaslightlyrunnypaste(milkfordryerskin,witchhazelorvodkaforwhenyourskinis

oily,andwaterforanyothertime).Addateaspoonofhoneyforextramoisturizingandcleaning.

Scrubontomoistenedskinforafewminutes.Youmayletthismixturesitonyourskin(likea

mask)forupto10minutes.

Rinsewell.


Nutmeg Microdermabrasion • 1/2Tbspgroundnutmeg

• 1Tbspwholemilk

• 1smallbowl

Combinethenutmegandmilkinthesmallbowl,stirringwell.Startingwithacleanface,

massagethenutmeg/milkmixturelightlyoveryourfaceinsmallcircles,alwaysmoving

upwards.Ifyou’rebraveanddon’tmindgettingalittlemessy,dothisonyourdecolle-

tage,aswell.Itwouldmakeforaveryglowing,softneckandchest.

Afteryou’veexfoliatedfor5-10minutes,rinsewellwithwarmwaterandpatdry.

BEAUTYBEAUTYBEAUTY


Brightening Turmeric Facial Mask BEAUTYBEAUTYBEAUTY

• 1tspturmericpowder

• 2tsprice(lour(youcouldalsousegarbanzo(louror(inely-groundoats)

• 3Tbspplainyogurt(youcouldsubstitutemilk,cream,orsourcream)

Mixeverythingtogetheruntilitlookslikethepictureabove,andthenslatheritonaclean

face.Letitdryfor15-20minutes,andthenrinseoff,gentlyscrubbingasyougo.

Pleasebesuretowearanoldshirtthatyoudon’tmindstainingwhenyouusethis.Orbe

naked.Idon’tcare.


ACV Acne Toner BEAUTYBEAUTYBEAUTY

• 1/4C.applecidervinegar

• 2Tbsp.witchhazel

• 1/2C.distilledwater

• 10dropsteatreeoilorlavenderessentialoil

Mixtogetherallingredientsandputinaglassbottle.Iputthekiddo’sinaspritzerbottle,

sohecanspritzonandwipeoff.Or,youcanjustputitinabottleandsoakacottonballor

padandgentlywipeitoveryourface.

Thisdoesn’tneedtoberefrigerated,andhasashelflifeofatleasttwomonths.

Usedailyforbestresults.


Strawberry-Kiwi Facial Polish BEAUTYBEAUTYBEAUTY

• 2strawberries

• 1-inchsliceofkiwi(peeled)

• 1tsphoney

• 1/2tspolive,sweetalmond,oravocadooil

• 1/2Tbsp(inelygroundoats

• 1Tbspcornmeal

Inasmallfoodprocessororblender,addthekiwisliceandstrawberriesandstartblend-

ing/processing.Whilethisisgoing,drizzleinthehoneyandoil.Youwillendupwitha

pretty,shiny,pinkgoowithseedsdottingitever-sogracefully.Pourthemixtureintoa

smallbowlandaddinthe(inelygroundoatsandcornmeal.Stirwell.

Applytoacleanfaceandmassagelightlyfor2-3minutes.Thengodosomethingelse,whilethe

sweet,heavenlyscentedpolishsitsonyourface.Wait10-15minutes.Rinsewell.


Smoothing Pumpkin Mask

BEAUTYBEAUTYBEAUTY ∗ Approximately1/2c.stringypumpkininnards(with5-10seedsattached)

∗ 1Tbspsourcream

∗ 1tsphoney

∗ 1/2tspcinnamonornutmeg

Tosseverythinginyourfoodprocessororblender(Ifounditeasiestinmysmallfoodprocessor)

andletitgountileverythingisprocessedintoapaste.You’llprobablystillhaveafewsmallchunks

ofseeds,butthat’sokay.Applytoacleanfaceandleaveonfor15minutes.

Rinsewell,washingoffwithawarmwashcloth.


Moisturizing Avocado Mask • Halfofawell-mashedavocado

• 2Tbspplainyogurt

• 1Tbspwheatgerm

• 1Tbspbrewer’syeast

Mixallingredientsverywellandapplyathicklayertoacleanface.Itwillprobablynotgo

onsmoothly,andyou’llhavelittleclumpshereandthere,butthegoalisto“wet”your

entirefacewithit.

Leavethismixtureonforapproximately10minutesoruntildry.Wipeoffwithawarm,

wetwashcloth.

BEAUTYBEAUTYBEAUTY


Honey-Aspirin Acne Mask BEAUTYBEAUTYBEAUTY

• 6aspirintablets

• 1/2Tbspapplecidervinegar

• 1-1/2Tbsphoney

Dissolvetheaspirintabsintheapplecidervinegarforabout3minutes.Stirwell.Addthe

honeytothemixtureandstiragain.Applytoacleanface,scrubbingverygentlyasyou

coveryourwholeface(avoidingeyes).Letthemasksitfor15minutes.Becareful,be-

causeitdripsalittle!Keepatowelhandytowipeofflittledrips.

Themaskwillnotdry,perse,butitwillbecomeprettysticky.Rinsewellwithwarmwa-

ter,scrubbinggentlyagainasyourinse.Theaspirinalsoservesasamagni(icentexfolia-

tor.


Good Morning Facial Mask • 1c.organicoatmeal

• 1Tbsp.honey

• 2tsp.wheatgerm

• 1/4c.milk

• 2dropslavenderessentialoil(optional)

Combineallingredientswell,makingsurethehoneyisincorporatedthroughout.Applya

thicklayertoface,avoidingeyeandliparea.Leaveonforupto30minutes.

Rinsewell,scrubbinglightlyasyoudo.Followwithatonerandmoisturizer.

Note:Thisisagreatall-aroundnourishingmaskforanyskintype.

BEAUTYBEAUTYBEAUTY


Tonifying Grapefruit Facial Mask • 1tsp.grapefruitjuice(freshisbest,butnotanecessity)

• 1tsp.sourcreamorplainyogurt

• 1eggwhite

• 1tsp.honey

Beateggwhiteuntil(luffyandaddsourcream(oryogurt),grapefruitjuiceandhoney.Mixwell.

Applytoacleanfaceandneckandrelaxfor10-20minutes.Rinsewellwithwarmwater.

Grapefruitjuiceisagreatastringent,butitcanalsobesubstitutedwithfresh-squeezedlemonjuice.

Lemonjuice,grapefruitjuice,andplainyogurtalsoactasaskinlightener,diminishinganyred

blotchesordarkspots.Honeyhasantibacterialproperties,aswellasessentialmoisturizingabili-

ties.Eggwhiteisanexcellent(irmingcomponent.Becauseofthis,it’sbesttolaydownwhileyoulet

thismaskdry,orelsegravitywillpullyourfacialskindown…anditmightstaythatway!


BEAUTYBEAUTYBEAUTY

Moisturizing Cornmilk and Lavender Toner • Oneearoforganiccorn,shucked

• 2Tbsp.driedlavenderbuds

• 3/4c.water

• 1Tbsp.vodka

• 2Tbsp.witchhazel

Boil3/4c.waterandaddtolavenderbuds.Letsteepandcool.Putcornkernelsintoyourblender

orfoodprocessorandletitgountilyou’vegotcornmush.Dumpthecornintothemiddleof

yourcheeseclothorotherstraining-typematerial.Wrapthecornupandstartjuicingit

throughthefabric.

Mixlavenderwaterandcornjuice.Addinthewitchhazelandvodka.Note:Youcanuse2

moretablespoonsofvodkainlieuofthewitchhazel,ifneedbe.Shakeitup,bottleit,and

keepitinthefridgeforupto2weeks.Useasyounormallywouldtoner.

BEAUTYBEAUTYBEAUTY


Magic Pimple Potion • 2tsp.applecidervinegar

• 3dropsteatreeoil

• 3dropslavenderessentialoil

Combineingredients.Applywith(ingertiporaQ-tiptostubbornpimplesonacleanfaceandallow

todrywithoutrinsing.Applyasnecessaryanddesired.

Teatreeoilisoneofnature’sbestantisepticsandhasincredibleantibacterialproperties.Itworks

wondersforoilyskin,butitcanalsobeusedtocleancutsandscrapes—oreventofreshenstinky

laundrybaskets.

HandyTip!

Oneofthevery,verybestblemishremoversI’vefoundisasimplemixofwhiteorgreenclaywitha

fewdropsofwaterandadropofteatreeoil.Applyonlytopimplesandletdryovernight.Inthe

morning,rinse.Ifyourpimpleisn’tgonealready,itwillbesoon.

BEAUTYBEAUTYBEAUTY


Egg White-Honey-Lemon Juice Mask

BEAUTYBEAUTYBEAUTY

• 1eggwhite

• 2tsplemonjuice

• 1/2tbsphoney(or1/2tbsphoneypowder)

Mixeverythingtogetheruntilsmoothandapplytoaclean,freshlywashedface.Allowthemaskto

dry,andthenrinsewell.Verywell.Aswithanytighteningmask,it’sbesttolaydownwhileletting

itdry,asgravityanddryingwillpullthefacedownward.Ifyou’restandingup,thatmeansyou’ll

enduplookingjustatadbitdroopy.

Thismaskbrightens,tightens,lightens,andsmoothensyourskin.Youlookmarvelous.


Pomegranate Green Tea Peel

BEAUTYBEAUTYBEAUTY

• 40-ishfreshpomegranateseeds

• 1tspfreshlemonjuice

• 2tspstronggreentea

Steeptea.Placepomegranateseedsinasmallbowlandmushthemwiththebackofaspoonuntil

youhaveroughly4to5tspofjuice.Strainteaandadd2tspteatothemushedpomegranateseeds.

Squeezein1tsplemonjuice.Stirwellandallowtheliquidtocoolfor5minutes.

Carefully,pourasmallamountoftheliquidfromyourbowlintothepalmofyourhand.Starting

withacompletelycleanface,rubtheliquidalloveryourfaceandneck,massaginggentlyandup-

wardsasyougo.

Letthefruitjuicesdryonyourfacefor10minutes.Ifyoulookinthemirror,youmightnoticeyour

facelooksalittle,well,likeapomegranate.Don’tworry.Ileftitonfor30minutes,anditdidn’t

stainmyface.Itdidmakeitsooooosoft,though.


Warming Ginger Orange Foot Scrub

BEAUTYBEAUTYBEAUTY

• 1/2c.brownorwhitesugar

• 1/4c.oil(olive,sweetalmond,orgrapeseed)

• 1Tbsp.freshorangejuice

• 1Tbsp.(inelygratedginger(freshisbest,butpowderedwouldwork)

• 1-2teaspoonscayennepowder

Inamedium-sizedmixingbowl,combinesugarandoilwell.Addotheringredientsandstir.

Touse:Ifusingasafootscrub,sitontheedgeofatuboroveralargebasin.Onefootatatime,dip

inwaterandscoopoutasmallamountofscrub.Massageintoskinforatleast5minutesapiece,

concentratingonproblemareaslikeheelsandthesidesoffeet.Rinsewell.Ifusingasahandscrub,

well,justscrubyourhandswithitandrinse.

Oneofthebiggestbene(itsI’vefoundtousingthisasafootscrubisthatitalsotakescareofyour

handsatthesametime.Yourdigitshaveneverfeltsogood.


Dark Hair Deep Conditioning Masque 1c.cocoapowder

1/2c.plainyogurt

1/2c.honey

Warning!Thisconditionermightdarkenyourhair(thoughnotmuch).

Mixallingredientswell.Beforeshowering,applytoentireheaduntileverystrandofhairiscovered

inthemasque.Coverhead(butnotyourface!)withplasticwraporashowercap.Letthemasque

workitsmagicfor20-45minutes.Ifyou’dlike,fordeeperconditioning,aftercoveringhairinplas-

tic,wrapahottowelaroundyourhead.

Rinsehairverywellintheshower(andrinsetheshowerwell,too,asthecocoacouldstainthetub

ifleftontoolong).Shampoowell.Twiceifitfeelsnecessary.Thereisprobablynoneedtousecon-

ditioneronyourhairafterward.(Ididonce,anditjustlookedoily.)Finishwitharinseofstrong

blackteawateror2Tbsp.applecidervinegarin4cupscoldwater,ifdesired.

HAIRHAIRHAIR


Lavender-Rosemary Softening Hair Rinse

HAIRHAIRHAIR 4c.water 1/2c.driedlavender

1/2c.driedrosemary 1tsp.borax

3Tbsp.applecidervinegar

Bringthewatertoboilinalargepot.Onceyou’vereachedarollingboil,removethepotfromthe

stoveandaddtheboraxandapplecidervinegar.Stir.Addthelavenderandrosemary.Stirwell

(untilalltheherbsarewet)andcover.Leavethepotto“steep”unheatedfor2-4hours(orlonger,

even…thelonger,thestronger).

Afteryourliquidhasreachedacaramelbrownishcolor,straintheherbsfromtheliquidandpour

intoaglasscontainer.Refrigerateuntiluse.

Touse:Aftershampooingandconditioning,pourtherinseoveryourhair.Finishoffwitha(inal

rinseofcleanwater,ifdesired(theliquidisabrownish“tea”color,soitmaystainalight-colored

towelifyoudon’trinsewithcleanwater).Or,simplyleavetherosemaryrinseinyourhairanddry

andstyleasusual.


Dishwasher Detergent 1c.Borax

1c.WashingSoda

1/2c.(inelygratedcastilesoap

20dropslemonessentialoil

Mixdryingredientsinaheavystoragecontainer(useglassforlongstorage,asplasticcanabsorb

essentialoils).Dropbydrop,addlemonessentialoil,stirringconstantlysoclumpsdon’tform.

Dependingonyourdishwashercapacity,use1/8to1/4c.perload.

HANDYTIP!

Fillyourdishwasher’srinseaidwellwithamixtureofdistilledwhitevinegarandanoptional20-30

dropsoflemonessentialoilforextrasqueakycleandishes.


HOUSEHOLD

HOUSEHOLD

HOUSEHOLD

Laundry Detergent • 1c.Borax

• 1c.WashingSoda

• 2c.(inelygratedlaundrysoap

• 20dropslemonorgrapefruitessentialoil(optional)

After(inelygratingthelaundrysoap(FelsNaptha,Ivory,orZotearegoodbrandsforlaundry),mix

alldryingredientsinlargecontainer.Ifessentialoilisused,mixindropbydrop,stirringconstant-

ly,untilcompletelycombined.Dependingonlaundryloadsizeand(ilthiness,usebetween1/8to

1/2cupperload.

HANDYTIP!

Insteadofchemical-ladenfabricsoftener,usedistilledwhitevinegar.Itsoftensjustaswell,and

keepsyourclothesfreefromharmfulstuff.Add10-20dropsofyourfavoriteessentialoil(lavender,

lemon,andpinkgrapefruitaregreatforlaundry)intoahalf-gallonsizebottlefullofvinegar,shake,

anduseasyournormalfabricsoftener.

HOUSEHOLD

HOUSEHOLD

HOUSEHOLD


Alvin Corn Glass Cleaner • 1/4c.rubbingalcohol

• 1/4c.whitevinegar

• 1Tbsp.cornstarch

• 2c.warmwater

Combineeverythinginaspraybottle,andshakewell.Shakewellbeforeusing,too,asthecorn-

starchmightsettleatthebottom(andsubsequentlyplugthespraymechanismifit’snotmixedin

well).

HANDYTIP!

Foragreatlint-free,dust-free,andstreak-freeshine,tryusingnewspaper(blackandwhite,not

colored)asabuffer,after(irstscrubbingwindowsandglasswithtoweldampenedwiththis

solution.

HOUSEHOLD

HOUSEHOLD

HOUSEHOLD


Best Bathroom Cleaner Ever 1/2c.BakingSoda

1/2c.WashingSoda

1/2c.LiquidCastileSoap

25dropsteatreeessentialoil

10dropslemonessentialoil

10dropspeppermintessentialoil(optional)

2Tbsp.whitevinegar(optional)

Mixbakingsoda,washingsoda,andliquidsoapinamedium-sizedcontaineruntilit’spastyand

mushy.Addessentialoilsandmixthoroughly.Ifyouchoosetoaddthevinegar,beawarethatthe

sodawillmakeit(izzalittle.Butit’llstop,sodon’tfreakout.

Whenyou’rereadytouseit,youjustscoopalittleoutwithyourspongeandscrubaway.This

worksWONDERSongrimybathtubsandgoopycounters.NotthatI’veeverhadthose.Ijust

assume. WWW.CRUNCHYBETTY.COMWWW.CRUNCHYBETTY.COMWWW.CRUNCHYBETTY.COMWWW.CRUNCHYBETTY.COM

HOUSEHOLD

HOUSEHOLD

HOUSEHOLD

Daily Sparkly Shower Spray

HOUSEHOLD

HOUSEHOLD

HOUSEHOLD • 1/2c.rubbingalcohol

• 1/2c.hydrogenperoxide

• 25drops(1/4tsp.)peppermintessentialoil

• 2tspliquidcastillesoap(optional)

• spraybottle

Mixeverythingtogetherinyourspraybottle.Shakewell.Shakewellbeforesprayingalloveryour

shower,daily,afteryou’ve(inishedbathing.


Homemade Deodorant

TOILETRIES

TOILETRIES

TOILETRIES

• 1/4c.cornstarchorarrowrootpowder

• 1/4c.bakingsoda

• 5Tbsp.coconutoil

• Essentialoils(optional–Iused3dropsofylang-ylang,4dropsofsweetorange,and

2dropsofteatree)

Mixeverythingtogetherverywellinasmallcontainer,makingsuretobreakupanyclumps.

Storethemixtureinawide-mouthedjar,ifyouprefertoapplymanually(bestinsummermonths

whentheoilissoft).Or,emptyoutastore-boughtdeodorantcontainerandpackthemixtureinto

thecontaineranduseasyouusuallywould.

Remember:Itwilltakeyourbodyafewdaystoweekstoadjusttonaturaldeodorant.Don’tgive

up!It’sworthit!


Elderberry Cough Syrup

HEALTHHEALTHHEALTH

• 1/2c.driedelderberriesor1c.freshelderberries

• 3c.water

• 1/2c.honey

• 1/4c.cherrybrandy(optional)

Placethewaterinapotontheburnerandbringittoaboil.Turndowntheheattoalowsimmer

andaddelderberries.Simmerfor20minutes.Straintheelderberries,reservingthejuice,pressing

down(irmlyontopoftheberriestodrainalltheliquid.Rinsepotandreturnthejuicetoitovera

lowheat.Simmerforafewmoreminutes,untiltheliquidreducesto1cup.Removefromheatand

letcoolfor5minutes.Pourintoaglasscontainerandaddthehoneyandthebrandy.Stirwell,until

thehoneyiscompletelydissolved.

Storeinanairtightcontainerintherefrigerator.Thiswillkeepfor2monthsifthebrandyisinclud-

ed,or2weeksifyouchoosenottousebrandyasapreservative.

Take1to2Tbspadayasamaintenancedoseand3to5Tbspthroughoutthedaywhenyou’rejust

startingtofeelacoughorcoldcomingon.WWW.CRUNCHYBETTY.COMWWW.CRUNCHYBETTY.COMWWW.CRUNCHYBETTY.COMWWW.CRUNCHYBETTY.COM

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