forerunner405cx owners manual

8/20/2019 Forerunner405CX Owners Manual

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F O R E R U N N E R ® 4 0 5 C X

owner’s manual

GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC


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All rights reserved. Except as expressly providedherein, no part of this manual may be reproduced,

copied, transmitted, disseminated, downloadedor stored in any storage medium, for any purposewithout the express prior written consent ofGarmin. Garmin hereby grants permission todownload a single copy of this manual onto ahard drive or other electronic storage medium to be viewed and to print one copy of this manual

or of any revision hereto, provided that suchelectronic or printed copy of this manual mustcontain the complete text of this copyright noticeand provided further that any unauthorizedcommercial distribution of this manual or anyrevision hereto is strictly prohibited.

Information in this document is subject to changewithout notice. Garmin reserves the right tochange or improve its products and to makechanges in the content without obligation to notifyany person or organization of such changes orimprovements. Visit the Garmin Web site(www.garmin.com) for current updates andsupplemental information concerning the use andoperation of this and other Garmin products.

Garmin®, the Garmin logo, Forerunner ®,

Dynastream®, Garmin Training Center ®, AutoPause®, Auto Lap®, and Virtual Partner ® are

trademarks of Garmin Ltd. or its subsidiaries,registered in the USA and other countries.Garmin Connect™, ANT™, ANT Agent™, ANT+™,GSC™ 10, and USB ANT Stick ™ are trademarks ofGarmin Ltd. or its subsidiaries. These trademarksmay not be used without the express permissionof Garmin.

Firstbeat and Analyzed by Firstbeat areregistered or unregistered trademarks of FirstbeatTechnologies Ltd. This product was producedunder the following United States patents andtheir foreign equivalents.

EP1507474 (A1), US7460901, EP1545310 (A1),US7192401 (B2) and U20080279. WO03099114

(A1) (Pat. Pend.), EP1507474 (A1), US7460901(B2), WO2004016173 (A1) (Pat. Pend.),EP1545310 (A1) (Pat. Pend.), U20080279 (Pat.Pend.)

Other trademarks and trade names are those oftheir respective owners.

March 2009 Part Number 190-01066-00 Rev. B Printed in Taiwan

© 2009 Garmin Ltd. or its subsidiaries

Garmin International, Inc.1200 East 151st Street,Olathe, Kansas 66062,

USATel. (913) 397.8200 or(800) 800.1020Fax (913) 397.8282

Garmin (Europe) Ltd.Liberty House,Hounsdown Business Park,

Southampton, Hampshire, SO40 9RB UKTel. +44 (0) 870.8501241 (outside the UK)0808 2380000 (within the UK)Fax +44 (0) 870.8501251

Garmin Corporation No. 68, Jangshu 2nd Road,Shijr, Taipei County,

TaiwanTel. 886/2.2642.9199Fax 886/2.2642.9099

http://www.garmin.com/http://www.garmin.com/


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Forerunner 405CX Owner’s Manual i

Introduction

Introduction

Thank you for purchasing theGarmin® Forerunner ® 405CX GPS-enabled sports watch.

WARNING: Always consult your

physician before you begin ormodify any exercise program. Seethe Important Safety and Product Information guide in the product box for product warnings andother important information.

Contact GarminContact Garmin Product Support ifyou have any questions while usingyour Forerunner. In the USA, go to

www.garmin.com/support, or contactGarmin USA by phone at (913)397.8200 or (800) 800.1020.

In the UK, contact Garmin (Europe)Ltd. by phone at 0808 2380000.

In Europe, go to www.garmin.com /support and click Contact Support

for in-country support information,or contact Garmin (Europe) Ltd. by phone at +44 (0) 870.8501241.

Product Registration

Help us better support you bycompleting our online registrationtoday. Go to http://my.garmin.com.Keep the original sales receipt, or a photocopy, in a safe place.

Free SoftwareGo to www.garmin.com /forerunner405/owners forinformation about Garmin Connect™

Web-based software or the GarminTraining Center ® computer software.Use this software to store andanalyze your workout data.

http://www.garmin.com/supporthttp://www.garmin.com/supporthttp://www.garmin.com/supporthttp://my.garmin.com/http://www.garmin.com/forerunner405/ownershttp://www.garmin.com/forerunner405/ownershttp://www.garmin.com/forerunner405/ownershttp://www.garmin.com/forerunner405/ownershttp://my.garmin.com/http://www.garmin.com/supporthttp://www.garmin.com/supporthttp://www.garmin.com/support


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ii Forerunner 405CX Owner’s Manual

Introduction

Table of Contents

Introduction .......................... iContact Garmin ......................i

Product Registration ...............i

Free Software .........................i

Caring for the Forerunner .....iv

Getting Started.................... 1Step 1: Use the Touch Bezel 1

Step 2: Charge the Battery ... 4

Step 3: Congure Your

Forerunner ....................... 5

Step 4: Acquire SatelliteSignals ............................. 6

Step 5: Pair the Heart Rate

Monitor (Optional) ............ 7

Step 6: Go for a Run! ........... 8

Step 7: Download FreeSoftware .......................... 8

Step 8: Pair Your Computer

and Forerunner ................ 9

Step 9: Transfer Data to Your

Computer ......................... 9

Time/Date Mode ................ 10Time Options ...................... 10

Training Mode ....................11 About the Training Page ......11

Sport Mode ..........................11 Auto Pause ......................... 12

Auto Lap ............................. 12

Auto Scroll .......................... 13

Timeout ............................... 13

Speed Units ........................ 13Virtual Partner ® .................. 14

Workouts ............................ 15

Courses .............................. 19

GPS Mode.......................... 21 About GPS ......................... 22


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Forerunner 405CX Owner’s Manual iii

Introduction

History ............................... 23Deleting History .................. 23

Viewing Activities ................ 24

Viewing Totals ..................... 24

Viewing Goals..................... 24

Settings ............................. 25

Data Fields ......................... 25User Prole ......................... 28

Alarms ................................ 29

Time .................................... 29

System ............................... 30

ANT+ .................................. 31Using Accessories ........... 33

Pairing Accessories ............ 33

Heart Rate Monitor ............. 34

Foot Pod ............................. 37

GSC 10 ............................... 38

Appendix ........................... 39Resetting the Forerunner ... 39

Clearing User Data ............. 39

Updating the Forerunner

Software Using Garmin

Connect ......................... 39

Battery Information ............. 40

Specications ..................... 40

Software License

Agreement ..................... 42

Declaration of Conformity

(DoC) ............................. 43

Troubleshooting .................. 44

Heart Rate Zone Table ....... 45

Index .................................. 46


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iv Forerunner 405CX Owner’s Manual

Introduction

Caring for theForerunner Clean the Forerunner and the heartrate monitor using a cloth dampenedwith a mild detergent solution. Wipedry. Avoid chemical cleaners andsolvents that may damage plastic

components.

Do not store the Forerunner where prolonged exposure to temperatureextremes may occur (such as in thetrunk of a car), as permanent damage

may result.

User information, such as history,locations, and tracks, is retainedindenitely in the memory of the unitwithout the need for external power.Back up important user data bytransferring it to Garmin Connect orGarmin Training Center. See page 9.

Water ImmersionThe Forerunner is waterproof to

IEC Standard 60529 IPX7. It canwithstand immersion in 1 meter ofwater for 30 minutes. Prolongedsubmersion can cause damage to theunit. After submersion, be certain to

wipe dry and air dry the unit beforeusing or charging.

CAUTION: The Forerunner isnot intended to be used whileswimming. Swimming or

prolonged water submersion cancause a short in the unit, whichcan in rare cases result in a minorskin burn or irritation in the areaof the unit.


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Forerunner 405CX Owner’s Manual 1

Getting Started

Getting Started

Step 1: Use the TouchBezel

The silver bezel around the watchface acts as a multifunction button.

Tap: quickly press your nger on the bezel to make a selection, toggle amenu option, or change pages.

Touch and hold: hold your ngeron one of the four labeled areas onthe bezel to switch modes. Doublepress: press two ngers on two areason the bezel to turn on the backlight.

Touch and drag (scroll): press yournger on the bezel and drag it aroundthe bezel to scroll through the menuoptions or to increase or decreasevalues.

WARNING: This product contains a non-replaceable lithium-ion battery.See the Important Safety and Product Information guide in the product boxfor important battery safety information.

WARNING: Always consult your physician before you begin or modify any

exercise program. See the Important Safety and Product Information guidein the product box for product warnings and other important information.


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2 Forerunner 405CX Owner’s Manual

Getting Started

Touch Bezel Areas andButtons

➊

➋

➏

➍

➌

➎

➊ time/date: touch and hold toenter time/date mode.

➋ GPS: touch and hold to enterGPS mode.

➌ menu: touch and hold to openthe menu page.

➍ training: touch and hold to entertraining mode.

➎ start/stop/enter:

Press to start/stop the timer intraining mode.

Press to make a selection.

Press to exit power save mode.

➏ lap/reset/quit:

Press to create a new lap intraining mode.

Press and hold to reset the timerin training mode.

Press to exit a menu or page.

Press to exit power save mode.

•

•

•

•

•

•

•


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Getting Started

Bezel TipsTouch the bezel rmly.

Touch the bezel on the outer ring,where the words appear, not theinner ring near the watch face.

Make each bezel selection aseparate action.

Do not rest your nger or thumbon the bezel while using it.

Do not wear thick gloves whileusing the bezel.

If the bezel is wet, wipe the bezeldry before using it.

Locking the BezelTo prevent accidental bezel taps (dueto moisture or inadvertent bumping),

press enter and quit simultaneously.To unlock the bezel, press enter andquit simultaneously again.

•

•

•

•

•

•

Power Save ModeAfter a period of inactivity, the

Forerunner switches to power savemode. The Forerunner is inactiveif the timer is not running, you arenot navigating to a destination andviewing the navigation page, and

you have not pressed any buttons ortapped the bezel.

While in power save mode, youcan view the time of day, turn on

the backlight, and use the ANT+™ computer connection. To exit powersave mode, press enter or quit. Forcustom options, see page 13.


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Getting Started

Step 2: Charge theBatteryYour Forerunner ships with the power off to conserve the battery.Charge the Forerunner for at least3 hours before using it. The lengthof time a fully charged battery will

last depends upon usage. For more battery information, see page 40.

NOTE: To prevent corrosion,thoroughly dry the chargingcontacts and surrounding area

before charging.

TIP: The Forerunner willnot charge when outside thetemperature range of 32°F–122°F(0°C–50°C).

1. Plug the USB connector on thecharging clip cable into the ACadapter.

2. Plug the AC adapter into astandard wall outlet.

3. Align the charging clip posts withthe contacts on the back of the

Forerunner.

Contacts

4. Clip the charger securely over theface of the Forerunner.

Charging

clip


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Getting Started

Step 3: Congure YourForerunner The rst time you use yourForerunner, follow the on-screeninstructions to learn how to use

the bezel, set your user prole, andcongure the Forerunner.

If you are using an ANT+ heartrate monitor, select Yes during theconguration to allow the heart rate

Training

Description

Training

Frequency

Training Time Per Week

0 No exercise - -

1 Occasional, lightexercise

Once every two weeks Less than 15 minutes

2 15 to 30 minutes

3 Once a week Approximately 30 minutes

4 Regular exerciseand training

2 to 3 times per week Approximately 45 minutes

5 45 minutes to 1 hour

6 1 to 3 hours

7 3 to 5 times per week 3 to 7 hours

8 Daily training Almost daily 7 to 11 hours

9 Daily 11 to 15 hours

10 More than 15 hours

Activity Class Chart

Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson etal. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &Exercise 22:863:870, 1990.


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Getting Started

monitor to pair (connect) with yourForerunner. See Step 5 for more

information.

The Forerunner uses your user prole to calculate accurate workoutdata. Using the table on page 5,select 0-10 to set your activity class.

Step 4: Acquire SatelliteSignalsTo set the correct time of day and begin using the Forerunner, you must

acquire GPS satellite signals. It maytake a few minutes to acquire signals.

NOTE: To turn off the GPSreceiver and use the Forerunnerindoors, see page 21.

NOTE: You cannot acquiresatellites in power save mode. Toexit power save mode, press enteror quit.

1. Go outdoors to an open area. Forthe best reception, make sure

the antenna of the Forerunner isoriented toward the sky.

Antennalocation

2. Touch and hold training to enter

training mode.3. Stand still and do not begin

moving until the locating satellitespage disappears.

When you are receiving satellite

signals, the GPS icon appears inthe training mode pages.

http://-/?-http://-/?-


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Getting Started

Heart Rate Monitor (Back)

Electrodes

Tab

Heart Rate Monitor Strap

Heart Rate Monitor (Front)

Slot

Step 5: Pair the HeartRate Monitor (Optional)While you are trying to pair yourheart rate monitor with yourForerunner for the rst time, move10 m away from other heart ratemonitors.

The heart rate monitor is on standbyand ready to send data. Wear theheart rate monitor directly on yourskin, just below your breastplate.It should be snug enough to stay in

place during your run.

1. Push one tab on the strap throughthe slot in the heart rate monitor.

Press the tab down.2. Wet both electrodes on the back

of the heart rate monitor to createa strong connection between yourchest and the transmitter.

3. Wrap the strap around your chest

and attach it to the other side ofthe heart rate monitor.

NOTE: The Garmin logo should be right-side up.


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Getting Started

4. Press quit or enter to exit powersave mode.

5. Bring the Forerunner within range(3 m) of the heart rate monitor.The heart rate icon appearson the training mode pages.

6. If heart rate data does not appearor if you have erratic heart ratedata, follow the tips on page 34.If the problem persists, you mayhave to pair the sensors again.See page 33.

TIP: Set your maximum heart rate

and resting heart rate in Settings > User Profle. Use GarminConnect or Garmin TrainingCenter to customize your heartrate zones.

For instructions on using accessories,see page 33.

Step 6: Go for a Run!

TIP: Set your user prole so theForerunner can calculate caloriescorrectly. Touch and hold menu >select Settings > User Profle.

1. Touch and hold training.

2. Press start to start the timer.

3. After completing your run, pressstop.

4. Press and hold reset to save yourrun data and reset the timer.

Step 7: Download FreeSoftwareANT Agent™ allows you to use yourForerunner with Garmin Connect, aWeb-based training tool, and Garmin

Training Center, a computer-basedtraining tool.

1. Go to www.garmin.com/forerunner405/owners.

http://www.garmin.com/forerunner405/ownershttp://www.garmin.com/forerunner405/ownershttp://www.garmin.com/forerunner405/ownershttp://www.garmin.com/forerunner405/owners


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Getting Started

2. Follow the on-screen instructionsto download and install ANT

Agent.

Step 8: Pair YourComputer andForerunner

NOTE: Before connectingthe USB ANT Stick ™ to yourcomputer, you must downloadsoftware as instructed inStep 7 so that the necessary USBdrivers are installed.

1. Plug the USB ANT Stick intoan available USB port on yourcomputer.

2. Bring your Forerunner withinrange (3 m) of your computer.

3. When the ANT Agent nds yourForerunner, ANT Agent displays

the unit ID and asks you if youwant to pair. Select yes.

4. Your Forerunner should displaythe same number ANT Agentdisplayed. If so, select yes onyour Forerunner to complete the

pairing process.

Step 9: Transfer Data to Your Computer Bring your Forerunner within range

(3 m) of your computer. ANT Agentautomatically transfers data betweenyour Forerunner and GarminConnect or Garmin Training Center.

NOTE: If you have a lot of data,

this may take a few minutes.Forerunner functions are notavailable during data transfer.

Use Garmin Connect or GarminTraining Center to view and analyze

your data.


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Time/Date Mode

Time/Date Mode

Touch and hold time/date to entertime/date mode.

Tap the bezel to scroll through the

available pages:

Time

Battery gauge

Alarm set (if any)

Goal/progress indicator (if any)

Today’s scheduled workoutstransferred from Garmin Connector Garmin Training Center (ifany)

•

•

•

•

•

Time OptionsTouch and hold menu > selectSettings > Time. See page 29.


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Training Mode

Training Mode

The Forerunner offers severaltraining features and optionalsettings.

About the Training Page

Touch and hold training to entertraining mode. Tap the bezel to scrollthrough the available pages.

To customize the data elds on thetraining pages, see page 25.

Sport ModeRunning is the default sport mode.

Touch and hold menu > selectTraining > Options > SportMode to change the sport mode.Training settings such as AutoLap®,AutoPause®, heart rate zones, and

speed zones are specic to runningor biking. Any training options youchange in running or biking mode aresaved and used with that sport mode.The activity is tagged as running or biking when your history is uploadedto your computer.


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Training Mode

Auto Pause1. Touch and hold menu > select

Training > Options > AutoPause.

2. Select one of the followingoptions:

Off

Custom Pace—pauses timerautomatically when yourspeed drops below a speciedvalue.

When Stopped—pausestimer automatically when youstop moving.

3. Press quit to exit.

Auto Pause is helpful if your trainingincludes stop lights or other placeswhere you need to slow down or

stop.

•

•

•

Auto LapYou can use Auto Lap to

automatically mark the lap at aspecic position or after you havetraveled a specic distance. Thissetting is helpful for comparing your performance over different parts of a

run (every 2 miles or major hill, forexample).

To set Auto Lap:1. Touch and hold menu > select

Training > Options > Auto Lap.

2. Select By Distance to enter avalue or By Position to choosean option:

Lap Press Only—marks a lapeach time you press lap andeach time you pass any ofthose locations again.

Start and Lap—marks a lapat the GPS location whereyou press start and at anylocations during the run where

you pressed lap.

•

•


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Training Mode

Mark and Lap—marks a lapat the specic GPS location

you mark when you selectthis option and at any locationduring the run where youpressed lap.


NOTE: When doing a course( page 19), use By Position to mark laps at all of the lap positions marked in the course.

Auto ScrollUse the auto scroll feature toautomatically cycle through all of thetraining data pages while the timer isrunning.

To use auto scroll:1. Touch and hold menu > selectTraining > Options > AutoScroll.

• 2. Select a display speed: Slow,Medium, or Fast.


TimeoutTouch and hold menu > selectTraining > Options > Timeout.

Select Off to disable your Forerunnerfrom going to power save modewhen you are in Training mode.Select Enabled to use the automatic power save mode in all modes.

NOTE: Your Forerunner will onlygo into power save mode after a period of inactivity.

Speed Units

Touch and hold menu > selectTraining > Options > Speed Units.

Pace —amount of time it takes totravel a specic distance.


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Training Mode

Speed —distance travelled in anhour, for example miles per hour or

kilometers per hour.

NOTE: Changing speed unitsdoes not change your custom dataelds (see page 25).

Virtual Partner ® Touch and hold menu > selectTraining > Options > VirtualPartner > On.

Your Virtual Partner is a uniquetool designed to help you meet yourtraining goals. The Virtual Partnercompetes with you every time youand the timer are running.

If you make changes to the VirtualPartner pace/speed before you startthe timer, those changes are saved.If you make changes to the VirtualPartner during the run, when thetimer is started, the changes will not

be saved when the timer is reset.If you make changes to the Virtual

Partner during a run, the VirtualPartner uses the new pace from yourlocation.

To change the Virtual Partner(VP) pace:

1. Touch and hold training to enterTraining Mode.

2. Tap the bezel to view the VirtualPartner page.

VirtualPartner

You

3. Touch and drag clockwise toincrease the VP pace. Touchand drag counter-clockwise todecrease the VP pace.


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Training Mode

4. To save the changes, tap thebezel or wait for the page to timeout.

WorkoutsTouch and hold menu > selectTraining > Workouts to choose thetype of workout right for you.

Simple, interval, and heart rateworkouts are replaced each time youcreate a workout of the same type.Advanced workouts must be createdin Garmin Connect or GarminTraining Center.

NOTE: While performing aworkout, tap the bezel to view

more data pages.

When you complete all steps in yourworkout, the “Workout Finished”message appears.

To end a workout early:1. Press stop.

2. Press and hold reset.

Simple WorkoutsSimple workouts can be based on the

following custom goals:

Time

Distance

Calories

To set up a simple workout:1. Touch and hold menu > select

Training > Workouts > Simple.

2. Select the Type of simpleworkout.

3. Enter the Duration value.

•

•

•


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Training Mode

4. Select Do Workout.

5. Press start.

Heart Rate Workouts

NOTE: To use heart rateworkouts, you must have a heartrate monitor.

You can use the Forerunner to trainusing a specic heart rate zone ora custom range of beats per minute(bpm). The type and duration settingsfunction the same as a simpleworkout.

To create a heart rate workout:1. Touch and hold menu > select

Training > Workouts > HeartRate.

2. Select the Zone you want to use.The minimum and maximum heart

rate values are automatically setbased on your heart rate zones.For more information about heartrate zones, see page 35 and page 45.OR

Select Custom to set your ownminimum and maximum heartrate values.

NOTE: The minimum value is35 bpm. The maximum value is250 bpm. When entering custom

bpm values, the minimum and themaximum values must be at least5 bpm apart.

3. Select the Type of heart rateworkout.



6. Press start.


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Training Mode

Interval WorkoutsYou can create interval workouts

with your Forerunner. The intervalscan be based on time or distancefor the run and rest portions of theworkout.

To create an interval workout:

1. Touch and hold menu > selectTraining > Workouts > Interval.

2. Select the Type of intervalworkout.


4. Select the Rest Type.5. Enter the Duration value.

6. Enter the Reps value.

7. Select Warmup Yes andCooldown Yes (optional).


9. Press start.

If you are doing a warm up orcool down, press lap at the endof your warm-up lap to start

your rst interval. At the end ofyour last interval, the Forerunner

automatically starts a cool-down lap.When you are nished cooling down, press lap to end your workout.

As you approach the end of eachinterval, an alarm counts down the

time until a new interval begins.To end an interval early, press thelap/reset button.

Advanced WorkoutsAdvanced workouts can includegoals for each workout step andvaried distances, times, and calories.Use Garmin Connect or GarminTraining Center to create and editworkouts and transfer them to your

Forerunner. You can also scheduleworkouts using Garmin Connect orGarmin Training Center. You can plan workouts in advance and storethem on your Forerunner.


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Training Mode

NOTE: For more informationabout transferring data to your

Forerunner, see page 9.

TIP: In time/date mode, tap the bezel to view today’s scheduledworkout. Press enter to do theworkout.

To start an advanced workout:1. Touch and hold menu >

select Training > Workouts >Advanced.

2. Select the workout.


4. Press start.

After you begin an advancedworkout, the Forerunner displayseach step of the workout, includingthe name of the step, the goal (ifany), and current workout data.

As you approach the end of eachstep, an alarm counts down the time

until a new step begins.

To end an advanced workoutstep early:

Press the lap/reset button.

To delete an advanced workout:1. Touch and hold menu >select Training > Workouts >Advanced.

2. Select the workout.

3. Select Delete Workout > Yes.



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Training Mode

CoursesAnother way you can use the

Forerunner for custom training is tofollow courses based on a previouslyrecorded activity. You can followthe course trying to match or exceed previously set goals. You can also

race against the Virtual Partner whentraining with courses.

Creating CoursesUse Garmin Connect or GarminTraining Center to create courses and

course points and transfer them toyour Forerunner.

NOTE: For more informationabout transferring data to yourForerunner, see page 9.

To start a course:1. Touch and hold menu > select

Training > Courses.

2. Select a course from the list.

3. Select Do Course.

4. Press start. History is recordedeven if you are not on the course.

When you are following a course intraining mode, tap the bezel to viewthe navigation page.

To end a course manually, press stop > press and hold reset.

Beginning a Course

You can include a warm up beforeyou begin your course. Press start to begin the course, and then warm up.Stay away from your course path asyou warm up. When you are ready to begin your course, head toward yourcourse. When you are on any partof the course path, the Forerunnerdisplays an “On Course” message.


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Training Mode

When you start a course, your VirtualPartner also starts the course. If you

are warming up and are not on thecourse, the rst time that you jointhe course, your Virtual Partnerrestarts the course from your currentlocation.

If you stray away from the course,the Forerunner displays an “OffCourse” message. Use the navigation page to nd your way back to thecourse.

To delete a course:1. Touch and hold menu > select

Training > Courses.2. Select a course from the list.

3. Select Delete Course.

4. Select Yes to delete the course.



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GPS Mode

GPS Mode

Touch and hold GPS to view theGPS menu.

Satellites —view information aboutthe GPS signals the Forerunneris currently receiving. The black

bars represent the strength of eachsatellite signal. The number of thesatellite appears below each bar. TheGPS accuracy appears at the bottomof the page.

GPS —turn GPS on or off (for indooruse).

NOTE: When GPS is off,speed and distance data are not

available, unless you are using thefoot pod.

Save Location —save your currentlocation. Press enter to edit thelocation. Press quit to exit.

To mark a known location usingcoordinates:1. Touch and hold GPS > select

Save Location.

2. Press enter > select Position.

3. Enter the known coordinates.

4. Edit the location name andelevation (optional).

Go To Location —select a locationfrom the list, and then select Go.

Your Forerunner navigates you to thesaved location using the navigation page.

G S


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GPS Mode

To stop navigating to the location, press quit > select Stop Go To.

To edit a location:1. Touch and hold GPS > select Go

To Location.

2. Select the location you would liketo edit.

3. Select Edit.

4. Select an option to edit.

To delete a location, touch and hold

GPS > select Go To Location.Select the location you would like todelete. Select Delete > Yes.

Back To Start —navigates you backto your starting point.

NOTE: You must start the timerto use Back To Start.

About GPSThe Global Positioning System(GPS) is a satellite-based navigationsystem made up of a network of24 satellites. GPS works in anyweather conditions, anywhere in theworld, 24 hours a day. There are no

subscription fees or setup charges touse GPS.

For more information, go towww.garmin.com/aboutGPS.

Hi t

http://www.garmin.com/aboutGPShttp://www.garmin.com/aboutGPS


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History

History

Your Forerunner automatically saveshistory when you start the timer. TheForerunner can record up to 1000laps and approximately 20 hoursof detailed tracklog data (whenrecording approximately 1 trackpoint

every 4 seconds). Tracklog dataincludes your GPS position (ifavailable) and accessory data such asheart rate data.

When the Forerunner memory is

full, your oldest tracklog data isoverwritten. Upload your history toGarmin Connect or Garmin TrainingCenter periodically to keep track ofall of your data (see page 9).

NOTE: Your Forerunner will notautomatically delete or overwrite

your lap summary data. See thenext page to learn how to deletelap data.

Deleting History

After you have transferred yourhistory to Garmin Connect orGarmin Training Center, youcan delete the history from yourForerunner.

1. Touch and hold menu > selectHistory > Delete.

2. Select an option:

All Activities—delete allactivities from the history.

Old Activities—deleteactivities recorded more thanone month ago.

Totals—reset all your totals.

•

•

•

History


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History

Viewing ActivitiesYou can view the following data

on your Forerunner: time, distance,average pace/speed, calories, averageheart rate data, and average cadence.

1. Touch and hold menu > selectHistory > Activities.

2. Use the bezel to scroll throughthe activities. Tap the bezel toview lap information.


Deleting Individual Runs and

Laps1. Touch and hold menu > select

History > Activities.

2. Use the bezel to scroll throughthe activities. Tap the bezel to

view lap information.3. Press and hold reset while

viewing the run or lap.

4. Select Yes.

Viewing TotalsThe Forerunner records the total

distance traveled and time you haveworked out with your Forerunner.

1. Touch and hold menu > selectHistory > Totals.


Viewing GoalsUsing Garmin Connect, you canset up different types of goals andsend them to your Forerunner. Your

Forerunner keeps track of your progress toward the goals.

1. Touch and hold menu > selectHistory > Goals.


Settings


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Settings

Settings

Touch and hold menu > selectSettings.

TIP: When nished selectingoptions or entering values on yourForerunner, press enter to save

the setting.

Data FieldsYou can show/hide the following pages and customize up to three data

elds on each of the pages:Training 1 (always shown)

Training 2

Training 3

Heart Rate (only appears whenthe Forerunner is receiving heartrate data)

To set data elds:1. Touch and hold menu > select

Settings > Data Fields.

•

•

•

•

2. Select one of the training pages.

3. Select the number of data elds.

4. Use the bezel to select andchange the data elds.

Data Field Options* Denotes a data eld showingstatute or metric units.

** Requires an optional accessory.

DataField

Description

Cadence ** Steps per minute orrevolutions of the crankarm per minute.

Cadence– Avg **

Average cadence for theduration of your currentride.

Cadence–

Lap **

Average cadence for the

current lap.Calories Number of calories

burned.

Distance * Distance traveled on thecurrent run.

Settings


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Settings

DataField

Description

Dist–Lap * Distance traveled in thecurrent lap.

Dist–LastLap *

Distance of the lastcompleted lap.

Elevation * Distance above/below

sea level.GPS Accuracy *

Margin of error for yourexact location. Forexample, your GPSlocation is accurate towithin +/- 19 ft.

Grade Calculation of rise overrun. For example, if forevery 10 ft. you climb(elevation) you travel200 ft. (distance), yourgrade is 5%.

HR ** Heart rate in bpm.

DataField

Description

HR–%Max**

OR

HR–%HRR**

Percentage of maximumheart rate.

OR

Percentage of heart ratereserve (maximum heartrate minus resting heart

rate).

HR–Avg ** Average heart rate forthe run.

HR–Avg%Max **

OR

HR–Avg%HRR **

Average percentage ofmaximum heart rate forthe run.

OR

Average percentageof heart rate reserve(maximum heart rateminus resting heart rate)for the run.

HR–Lap ** Average heart rate forthe lap.

Settings


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Settings

DataField

Description

HR–Lap%Max **

OR

HR–Lap%HRR **

Average percentage ofmaximum heart rate forthe lap.

OR

Average percentageof heart rate reserve

(maximum heart rateminus resting heart rate)for the lap.

HR Graph**

Line graph showing yourcurrent heart rate zone(1-5).

HR Zone ** Current range of heartrate (1–5). The defaultzones are based on youruser prole, maximumheart rate, and restingheart rate.

Heading Current direction you aretraveling.

Laps Amount of lapscompleted.

Pace * Current pace.

DataField

Description

Pace–Avg * Average pace for therun.

Pace–Lap * Average pace in thecurrent lap.

Pace–Last

Lap *

Average pace during the

last full lap.Speed * Current speed.

Speed–Avg*

Average speed for therun.

Speed–Lap

*

Average speed in the

current lap.Speed–Last Lap *

Average speed duringthe last full lap.

Sunrise Time of sunrise basedon your GPS position.

Sunset Time of sunset based onyour GPS position.

Time Stopwatch time.

Time–AvgLap

Average time tocomplete the laps so far.

Settings


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Settings

DataField

Description

Time–Lap Amount of time in thecurrent lap.

Time–LastLap

Amount of time tocomplete the last full lap.

Time of

Day

Current time of day

based on your timesettings (seepage 29).

User ProleTouch and hold menu > select

Settings > User Profle. TheForerunner uses information thatyou enter about yourself to calculatecalorie consumption. Set your user prole before you begin using the

Forerunner. To set your activityclass, see the table on page 5.

Calorie expenditure based onheart rate analysis technology is provided and supported by Firstbeat

Technologies Ltd. For moreinformation go tohttp://www.rstbeattechnologies .com/les/Energy_Expenditure _Estimation.pdf .

Settings

http://www.firstbeattechnologies.com/files/Energy_Expenditure_Estimation.pdfhttp://www.firstbeattechnologies.com/files/Energy_Expenditure_Estimation.pdfhttp://www.firstbeattechnologies.com/files/Energy_Expenditure_Estimation.pdfhttp://www.firstbeattechnologies.com/files/Energy_Expenditure_Estimation.pdfhttp://www.firstbeattechnologies.com/files/Energy_Expenditure_Estimation.pdfhttp://www.firstbeattechnologies.com/files/Energy_Expenditure_Estimation.pdfhttp://www.firstbeattechnologies.com/files/Energy_Expenditure_Estimation.pdf


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g

AlarmsTouch and hold menu > select

Settings > Alarms.

Set Alarm —turn alarm on or off.When the alarm is on, tap the bezelin time/date mode to view the alarmtime.

Set Time —use the bezel to set thealarm time.

Type —set the alarm occurrence toDaily or Once.

When the alarm sounds:

Tap the bezel to silence the alarm.

Press enter to snooze for 9minutes.

Press quit to turn off the alarm.Do nothing. After 1 minute, thealarm will automatically snooze.After 1 hour, the alarm willautomatically turn off.

•

•

•

•

TimeThe Forerunner automatically sets

the time of day using GPS satellitesignals. If you lose battery power,you must charge the battery and thenacquire satellites to reset the timeof day.

Touch and hold menu > selectSettings > Time.

Time Format —select 12 Hour or24 Hour.

Time Zone —select your time zoneor a nearby city.

DST (Daylight Saving Time)—selectYes, No, or Auto. The Auto settingautomatically adjusts the time for

daylight saving based on your timezone.

Settings


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g

Time2 —turn Time2 on or off. WhenTime2 is on, you can set Time2

Format, Time2 Zone, and Time2DST. When Time2 is active, pressand hold enter in time mode toTime2. The or icon appearsnext to the time.

SystemTouch and hold menu > selectSettings > System.

Language —change the on-screen

text language. Changing the textlanguage does not change thelanguage of user-entered data, suchas course names.

Alert Tones —turn message tones

on or off.

Key Tones —turn button and bezeltones on or off.

Sensitivity —select the touchsensitivity level for the bezel. Select

High to make the bezel respond to alighter tap than Low.

Contrast —select the amount ofscreen contrast.

About —view your software version,GPS version, and unit ID.

Units —select Statute or Metric forthe units of measure.

BacklightTouch and hold menu > selectSettings > System > Backlight.

Mode —select how the backlightturns on. Select Manual to presstwo ngers on the bezel to turn onthe backlight for the timeout period.Select Keys and Alerts to turn onthe backlight once with the twonger press, and then any time a keyis pressed or when an alert messageappears. Select Off to always havethe backlight off.

Settings


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Timeout —select the amount of timethe backlight stays on. Use a short

backlight setting to conserve battery power.

Brightness —adjust the brightness.

ANT+

AccessoriesSee page 33 for information aboutaccessories.

Computer

Move away (10 m) from other ANT+accessories while the Forerunner istrying to pair with the computer forthe rst time.

1. Verify that the computer is set up

for data upload and that pairingis enabled in the ANT Agent. Seepage 9.

2. Touch and hold menu > selectSettings > ANT+ > Computer .

3. Select Pairing > On.

4. Bring your Forerunner withinrange (3 m) of the computer.

5. When the ANT Agent nds yourForerunner, ANT Agent displaysthe unit ID and asks you if youwant to pair. Select yes.

6. Your Forerunner should displaythe same number ANT Agent

displayed. If so, select yes onyour Forerunner to completepairing process.

NOTE: You can prevent yourForerunner from transferring data

to/from any computer, even a paired computer. Touch and holdmenu > select Settings > ANT+ >Computer > Enabled > No.

Settings


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Send All Data

By default, your Forerunner only

sends new data to your computer.You can force the Forerunner to sendall data to your computer. Touchand hold menu > select Settings >ANT+ > Computer > Force Send >Yes. All data will be sent again.

Unit to UnitYou can transfer advanced workouts,

courses, and locations to and fromanother Forerunner 405.

1. In the sending Forerunner,touch and hold menu > selectSettings > ANT+ > Unit to Unit> Transfer . Select the data youwant to send.

2. In the receiving Forerunner,touch and hold menu > selectSettings > ANT+ > Unit to Unit >Receive.

The sending Forerunner connects tothe other Forerunner and sends thedata.

Using Accessories


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Using Accessories

The following ANT+ accessories arecompatible with the Forerunner:

Heart rate monitor

Foot pod

GSC™ 10 speed and cadence bike

sensor USB ANT Stick (see page 9 and page 31)

To purchase accessories, go tohttp://buy.garmin.com or contact

your Garmin dealer.

Pairing AccessoriesIf you purchased an accessory withANT+ wireless technology, you need

to pair it with your Forerunner.

•

•

•

•

Pairing is connecting ANT+accessories, such as the heart rate

monitor, with your Forerunner. The pairing process only takes a fewseconds when the accessories areactivated and functioning correctly.When paired, your Forerunneronly receives data from your

accessory, even if you are near otheraccessories.

After you pair the rst time, yourForerunner automatically recognizesyour accessory each time the

accessory is activated.

To pair accessories:1. Move away (10 m) from other

accessories. Bring the accessoryto be paired within range (3 m) of

the Forerunner.

2. Touch and hold menu > selectSettings > ANT+ > Accessories.

3. Select your accessory.

4. Select Enabled > Yes.

Using Accessories

http://buy.garmin.com/http://buy.garmin.com/


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5. Scroll to view Status. If theForerunner cannot pair with theaccessory, select Rescan.

TIP: The accessory needs tosend data to complete the pairing process. You need to wear theheart rate monitor, take a stepwearing the foot pod, or pedal

your bike with the GSC 10.

Status IconsWhen in training mode, the iconfor the accessory blinks as theForerunner scans for the newaccessory. The icon is solid when theaccessory is paired.

Heart rate monitor active

Speed and cadence sensor

active

Foot pod active

Heart Rate Monitor For information about putting on the

heart rate monitor, see page 7.

Heart Rate Monitor TipsIf you are noticing inaccurateor erratic heart rate data, use thefollowing tips.

Make sure the heart rate monitoris snug against your body.

Reapply water, saliva, orelectrode gel to the electrodes.

Clean the electrodes. Dirt andsweat residue can interfere withheart rate signals.

Wear a cotton shirt or wet yourshirt if suitable for your activity.

Synthetic fabrics that rub or apagainst the heart rate monitorcan create static electricity thatinterferes with heart rate signals.

Move away from sources of

strong electromagnetic elds and

•

•

•

•

•

Using Accessories


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some 2.4 GHz wireless sensors,which can interfere with your

heart rate monitor. Sources ofinterference may include veryhigh voltage power lines, electricmotors, microwave ovens,2.4 GHz cordless phones, andwireless LAN access points.

Heart Rate Zones

CAUTION: Consult your physician to specify heart ratezones/targets that are appropriatefor your tness level and health

condition.

Many athletes are using heart ratezones to measure and increase theircardiovascular strength and improvetheir level of tness. A heart rate

zone is a set range of heartbeats perminute. The ve commonly acceptedheart rate zones are numbered from1–5 according to increasing intensity.The Forerunner sets the heart rate

zone ranges (see the table on page

45) based on your maximum andresting heart rates set in your user

prole (see page 28).You can also customize your heartrate zones in your user prole ofGarmin Connect or Garmin TrainingCenter. After customizing your heart

rate zones, transfer data to yourForerunner.

How Do Heart Rate ZonesAffect Your Fitness Goals?

Knowing your heart rate zones can

help you measure and improveyour tness by understanding andapplying these principles:

Your heart rate is a good measureof exercise intensity.

Training in certain heart ratezones can help you improvecardiovascular capacity andstrength.

Knowing your heart rate

•

•

•

Using Accessories


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zones can prevent you fromovertraining and decrease your

risk of injury.Heart Rate Monitor BatteryThe heart rate monitor contains auser-replaceable CR2032 battery.

NOTE: Contact your local wastedisposal department to properlydispose of batteries.

To replace the battery:1. Locate the circular battery cover

on the back of the heart rate

monitor.

2. Use a coin to twist the covercounter-clockwise so the arrow onthe cover points to OPEN.

3. Remove the cover and battery.Wait 30 seconds. Insert the newbattery with the positive sidefacing up.

NOTE: Be careful not to damageor lose the O-ring gasket on thecover.

4. Use a coin to twist the coverclockwise so the arrow on thecover points to CLOSE.

Using Accessories


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Foot PodYour Forerunner is compatible with

the foot pod. You can use the foot pod to send data for your Forerunnerwhen training indoors or when yourGPS signal is weak or you losesatellite signals. The foot pod ison standby and ready to send data(like the heart rate monitor). Youmust pair the foot pod with yourForerunner. See page 33.

Calibrating the Foot Pod

Calibrating your foot pod is optionaland can improve accuracy. There arethree ways to adjust the calibration:distance, GPS, and manual.

Distance Calibration

For best results, the foot pod should

be calibrated using the inside lane ofa regulation track. A regulation track(2 laps = 800 m) is more accuratethan a treadmill.

1. Touch and hold menu > selectSettings > ANT+ > Accessories > Foot Pod > Calibrate >Distance.

2. Select a distance.

3. Press start to begin recording.

4. Run or walk the distance.

5. Press stop.

GPS Calibration

You must have GPS signals tocalibrate the Foot Pod using GPS.

1. Touch and hold menu > selectSettings > ANT+ > Accessories > Foot Pod > Calibrate > GPS.

2. Press start to begin recording.

Using Accessories

3 R lk i t l GSC 10


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3. Run or walk approximately1000 m. The Forerunner informsyou that you have traveled farenough.

Manual Calibration

If your foot pod distance seemsslightly high or low each time yourun, you can manually adjust the

calibration factor.

Touch and hold menu > selectSettings > ANT+ > Accessories > Foot Pod > Cal Factor. Adjustthe calibration factor. Increase thecalibration factor if your distanceis too low; decrease the calibrationfactor if your distance is too high.

GSC 10Your Forerunner is compatible with

the GSC 10 speed and cadence bikesensor. You must pair the GSC 10with your Forerunner. See page 33.

Calibrating the Bike Sensor Calibrating your bike sensor is

optional and can improve accuracy.

1. Touch and hold menu > selectSettings > ANT+ > Accessories > Bike Sensor > Calibration.

2. Select Manual to enter the wheel

size. Select Auto to allow GPS todetermine your wheel size.

Appendix

A di U d ti th F


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Appendix

Resetting theForerunner If your Forerunner is locked up,reset your Forerunner. Press andhold enter and quit simultaneously

until the screen goes blank (about 7seconds). This does not erase any ofyour data or settings.

Clearing User Data

To clear/erase all user data, press andhold enter and quit simultaneouslyuntil the screen goes blank (about 7seconds). To reset the Forerunner,continue holding the quit button, but

release the enter button. Follow theon-screen directions.

Updating the ForerunnerSoftware Using Garmin

ConnectGo to www.garmin.com /forerunner405/owners forinformation about Forerunnersoftware updates and Garmin

Connect Web-based software.If there is new software available,Garmin Connect alerts you toupdate the Forerunner’s software.Follow the instructions to update

the software. Make sure your devicestays in range of the computer duringthe update process.

Appendix

B tt I f ti S i ti

http://www.garmin.com/forerunner405/ownershttp://www.garmin.com/forerunner405/ownershttp://www.garmin.com/forerunner405/ownershttp://www.garmin.com/forerunner405/owners


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Battery InformationActual battery life depends on use of

the following items: GPS, backlight,ANT+ computer connection, andtime spent in power save mode.

On a fully charged battery, theForerunner should last one week if

you train for 30 minutes a day withGPS and the Forerunner is in powersave mode for the remaining time.

On a fully charged battery, theForerunner lasts for up to 2 weeks in

power save mode.

On a fully charged battery, theForerunner can last for up to 8 hourswith GPS on.

Specications

Forerunner

Watch size: W × L × D: 1.88 × 2.78× 0.646 in. (47.75 × 70.5 × 16.4 mm)

Weight: 2.1 oz. (60 g)

Display: 1.06 in. (27 mm) diameter,

124 × 95 pixels resolution, with LED backlight.

Water resistance: IPX7. Notintended to be used while user isswimming.

Data storage: approximately 20hours of data (assuming 1 trackpointis being recorded every 4 seconds).

Memory: up to 1000 laps; 100 userlocations (waypoints).

Computer interface: wireless USBANT Stick

Battery type: 300 mAh rechargeablelithium-ion battery

Appendix

Battery life: up to 8 hours in GPS Transmission range: Approximately


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Battery life: up to 8 hours in GPSmode; up to 2 weeks in power save

mode.Operating temperature range: From 5°F to 122°F (from -15°C to50°C)

Charging temperature range:

From 32°F to 122°F (from 0°C to50°C)

Radio frequency/protocol: 2.4GHz/Dynastream ANT+ wirelesscommunications protocol

GPS Antenna: internal patch

GPS Receiver: high-sensitivityintegrated

USB ANT StickPhysical size: L × W × D: 2.32 ×0.71 × 0.28 in. (59 × 18 × 7 mm)

Weight: 0.01 lbs. (6 g)

Transmission range: Approximately16.4 ft. (5 m)

Operating temperature: From 14°Fto 122°F (from -10°C to 50°C)

Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wirelesscommunications protocol

Power source: USB

Heart Rate Monitor Physical size: L × W × D: 13.7 × 1.3× 0.4 in. (34.7 × 3.4 × 1.1 cm)

Weight: 1.6 oz. (44 g)

Water resistance: 32.9 ft. (10 m)

Transmission range: approximately9.8 ft. (3 m)

Battery: user-replaceable CR2032(3 volts)

Battery life: approximately 3 years(1 hour per day)

Appendix

Operating temperature: From 14°F Garmin grants you a limited license


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Operating temperature: From 14 Fto 122°F (from -10°C to 50°C)

NOTE: In cold conditions, wearappropriate clothing to keep theheart rate monitor near your bodytemperature.

Radio frequency/protocol: 2.4

GHz/Dynastream ANT+ wirelesscommunications protocol

Software LicenseAgreement

BY USING THE FORERUNNER,YOU AGREE TO BE BOUND BYTHE TERMS AND CONDITIONSOF THE FOLLOWINGSOFTWARE LICENSE

AGREEMENT. PLEASE READTHIS AGREEMENT CAREFULLY.

Garmin grants you a limited licenseto use the software embedded in this

device (the “Software”) in binaryexecutable form in the normaloperation of the product. Title,ownership rights, and intellectual property rights in and to the Softwareremain in Garmin.

You acknowledge that the Softwareis the property of Garmin and is protected under the United Statesof America copyright laws andinternational copyright treaties.

You further acknowledge thatthe structure, organization, andcode of the Software are valuabletrade secrets of Garmin and thatthe Software in source code form

remains a valuable trade secretof Garmin. You agree not todecompile, disassemble, modify,reverse assemble, reverse engineer,or reduce to human readable formthe Software or any part thereof or

Appendix

create any derivative works based


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create any derivative works basedon the Software. You agree not toexport or re-export the Software toany country in violation of the exportcontrol laws of the United States ofAmerica.

Declaration ofConformity (DoC)Hereby, Garmin, declares that thisForerunner is in compliance withthe essential requirements and otherrelevant provisions of Directive

1999/5/EC.

To view the full Declaration ofConformity, see the Garmin Web sitefor your Garmin product:www.garmin.com.

Appendix

Troubleshooting

http://www.garmin.com/http://www.garmin.com/


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Troubleshooting

Problem Solution/Answer

The bezel is notresponding to my taps.

Unlock the bezel: press enter and quit simultaneously. Pressrmly on the bezel for the best results. Tap the outer ring onthe bezel, not the inner ring near the watch face. Adjust thesensitivity setting (see page 30).

My Forerunner nevergets satellite signals.

Touch and hold GPS. Make sure GPS is set to On.

Take your Forerunner outside and away from tall buildings.

Remain stationary for several minutes.The battery gaugedoes not seemaccurate.

Allow the Forerunner to fully discharge, and then fully charge it(without interrupting the charge cycle).

The heart rate monitor,

foot pod, or GSC 10will not pair with theForerunner.

Stay 10 m away from other ANT+ accessories while pairing.Bring the Forerunner within range (3 m) of the sensor while

pairing. Restart the scan for the accessory (see page 33). Makesure the accessory is sending data (for example, you need tobe wearing the heart rate monitor). If the problem persists,replace the battery in the accessory.

The heart rate data isinaccurate.

See page 34.

The heart rate monitorstrap is too big.

A smaller elastic strap is sold separately. Go tohttp://buy.garmin.com.

Some of my datais missing from myForerunner.

The Forerunner overwrites the oldest detailed data if you donot transfer it to your computer. Transfer data regularly to avoidlosing data.

Appendix

Heart Rate Zone Table

http://buy.garmin.com/http://buy.garmin.com/


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Heart Rate Zone Table

% of Maximum

Heart Rate orResting HeartRate

Perceived Exertion Benefts

1 50–60% Relaxed, easy pace; rhythmicbreathing

Beginning-level aerobictraining; reduces stress

2 60–70% Comfortable pace; slightly

deeper breathing, conversationpossible

Basic cardiovascular

training; good recoverypace

3 70–80% Moderate pace; more difcult tohold conversation

Improved aerobic capacity;optimal cardiovasculartraining

4 80–90% Fast pace and a bit

uncomfortable; breathingforceful

Improved anaerobic

capacity and threshold;improved speed

5 90–100% Sprinting pace, unsustainablefor long period of time; laboredbreathing

Anaerobic and muscularendurance; increasedpower

Index

Index bike sensor (GSC E


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Index

Aaccessories 5, 31, 33,

33 – 38

activities 24

advanced workouts 17

alarms 29

all data, erase 39

Auto Lap 12

Auto Pause 12

B

backlight 30

battery

charging 4

information 40

life 40

bezel 2

locking 3tips for using 1

C

cadence data elds 25

calibrating

(

10) 38

foot pod 37

calories 25

clean the Forerunner iv

computer connection 9

computer pairing 9, 31

courses 19

deleting 20starting 19

D

data, send 32

data elds 25

data uploading 9deleting

advanced workouts 18

courses 20

history 23

laps 24

runs 24distance data elds 26

downloading software 8

drivers, USB 9

elevation data elds 26

erase all data 39

F

foot pod 37

calibrating 37, 38

force send 32

GGarmin Connect i, 39

Garmin Product Support i

Garmin Training Center i

goals 24

GPS 21, 22, 26

grade 26

H

heart rate

data elds 26

zones 35

heart rate monitor 5, 7, 34

battery 36

tips 34

history 23

deleting 23

Index

transferring 9 R T


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g

viewing 24

Iicons 34

indoor use 21

interval workouts 17

L

language 30license agreement 42

light 30

lithium-ion battery 40

locations 21

P pace 13

pairing

accessories 33

computer 9

heart rate monitor 7

pairing sensors 5

power save mode 3

product registration i

product support i

registration i

reset Forerunner 39

S

satellite page 21

satellite signals 6

screen contrast 30

send all data 32

sensors, pairing 5

simple workouts 15

software downloads i, 8

software license agree-

ment 42

software update 39software version 30

specications 40

speed data elds 27

speed units 13

sport mode 11

status icons 34

technical specications 40

Time 2 29

time data elds 28

time of day 6

time settings 29

tones 30

totals 24

touch bezel 1, 2training 11

transferring data 9

troubleshooting 44

U

unit ID 30units 30

updating software 39

uploading data 9

USB ANT Stick 9

USB drivers 9

V

Virtual Partner 14, 19

Index

W


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W

water immersion iv

waypoints, See locationsworkouts 15

advanced 17

interval 17

simple 15

Zzones, heart rate 35


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For the latest product information and accessories, visit the Garmin Web site

at www.garmin.com.

© 2009 Garmin Ltd. or its subsidiaries

Garmin International, Inc.

1200 East 151st Street, Olathe, Kansas 66062, USA

Garmin (Europe) Ltd.

Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK

Garmin Corporation

No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan

Part Number 190-01066-00 Rev. B

forerunner405cx owners manual

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