football teaching youth defensive backs sth
TRANSCRIPT
Defensive Backs
Stats/Year 2004 2005 2006 2007
INTs 15 17 18 (School Record)
10
Passing Yds 570 682 391 361
Season Record 7-3
9-3 State Regional
Finals
7-4 State Play-offs
1st Round 6-4
Season Averages
57 yd/gm Passing
&
144.2 yds/gm Rushing
56.8 yd/gm Passing
&
105.8 yds/gm Rushing
35.5 yd/gm Passing
&
129.2 yds/gm Rushing
36.1 yd/gm
Passing &
99.7 yd/gm
Rushing
Stance
• Feet shoulder width apart
• Shoulders parallel with L.O.S.
• Inside foot back• Knees bend to a
squat formation• Chest over knees• Facemask even with
the WR numbers
Wrong Stances
Questions???
Back Peddling
• Push off outside foot
• Stay on balls of feet
• Keep low center of gravity
• Stay tight to make the body one unit
• Deion Sanders ran the 40 yd Dash @ 4.7 sec
• BACKWARDS!!!!!!!!!
Types of Back Peddles
• Straight up (FS & SS)
• Tight (CBs)
• Skate (when playing deep zone and no press – Cover 3 & 4)
• Shuffle (when playing short zone – Cover 2)
Bump & Run
• Jam with outside hand• Don’t step forward
(push off outside foot)• Fight takes place 1 yd
off the L.O.S.• Follow with counter
punches• Pistons!!!!!!!
6 Basic DB Coverages• Basic DB coverage system describes how
many DBs are going to play DEEP.
(ex. Cover 1 = 1 DB DEEP)
• When playing zone teach DBs to play/cover boundaries. (ex. Cover 3 CBs have “Hash” to “Sidelines” and the FS has between the “Hashes”)
• Today we’ll go over Cover 0-4 & Cover 2-Man
WR T G C G T TEWR
RQ
R
C C
FS
SSB BB
N T EE
BASE 4-3 DEFENSE“Cover 1”
BASE 4-3 DEFENSE“COVER 2”
WR T G C G T TEWR
RQ
R
C C
FS SS
B BB
N T EE
BASE 4-3 DEFENSE“COVER 3”
WR T G C G T TEWR
RQ
R
C C
FS
SSB BB
N T EE
BASE 4-3 DEFENSE“COVER 4”
WR T G C G T TEWR
RQ
R
C C
FS SS
B BB
N T EE
Base 4-3
Pro “Cover 4”
WR T G C G T TEWR
RQ
R
C C
FS SS
B BB
N T EE
BASE 4-3 DEFENSE “COVER 2 MAN”
WR T G C G T TEWR
RQ
R
C C
FS SS
B BB
N T EE
BASE 4-3 DEFENSE “Cover 0 – All OUT BLITZ”
WR T G C G T TEWR
RQ
R
C C
FS
SSB BB
N T EE
Drills• Wave Drill• Swivel Hips (QB read / Ball read) Drill• Back peddle & Break (Forward, 45° angle,
Retreat) Drill• Reaction Drill• W Drill• Bump & Run / Press Drill• Cover and Attack (shed WR Block for run
support) Drill• And many more……
Questions?
Thank you and Good Luck on your upcoming season!!!!!