football linebacker strength and weight training program
TRANSCRIPT
![Page 1: Football Linebacker Strength And Weight Training Program](https://reader036.vdocuments.site/reader036/viewer/2022071900/55be7f11bb61eb0b488b4728/html5/thumbnails/1.jpg)
FOOTBALL LINEBACKER
TRAINING
Visit:
FootballSportsTraining.com
![Page 2: Football Linebacker Strength And Weight Training Program](https://reader036.vdocuments.site/reader036/viewer/2022071900/55be7f11bb61eb0b488b4728/html5/thumbnails/2.jpg)
Linebackers Drills That Will Help You Perfect Your Skills
• Stance
• Shedding And Scraping
• Pass-drop And Hip Rotation
• Open-field Tackling
Visit:
FootballSportsTraining.com
FOOTBALL LINEBACKER TRAINING
![Page 3: Football Linebacker Strength And Weight Training Program](https://reader036.vdocuments.site/reader036/viewer/2022071900/55be7f11bb61eb0b488b4728/html5/thumbnails/3.jpg)
LINEBACKER SPEED WORKOUTS
• Top Speed
• Acceleration
• Explosiveness
• Agility
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FootballSportsTraining.com
![Page 4: Football Linebacker Strength And Weight Training Program](https://reader036.vdocuments.site/reader036/viewer/2022071900/55be7f11bb61eb0b488b4728/html5/thumbnails/4.jpg)
FOOTBALL LINEBACKER DRILLS
• Linebacker Drills For Agility
• Linebacker Drills For Runstopping
• Linebacker Drills For Pass Rushing
• Linebacker Drills For Tackling
• Linebacker Drills For Pass Coverage
• Linebacker Drills For Interceptions
Visit:
FootballSportsTraining.com
![Page 5: Football Linebacker Strength And Weight Training Program](https://reader036.vdocuments.site/reader036/viewer/2022071900/55be7f11bb61eb0b488b4728/html5/thumbnails/5.jpg)
LINEBACKER RESPONSIBILITIES
• Play
• Build
• Positioning
• Leadership
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FootballSportsTraining.com
![Page 6: Football Linebacker Strength And Weight Training Program](https://reader036.vdocuments.site/reader036/viewer/2022071900/55be7f11bb61eb0b488b4728/html5/thumbnails/6.jpg)
HOW TO BE AN EXCELLENT LINEBACKER WITH TRAINING
• Improving Your Technique
• Mastering Defensive Skills
• Using Strategies for Defensive
Leadership
Visit:
FootballSportsTraining.com
![Page 7: Football Linebacker Strength And Weight Training Program](https://reader036.vdocuments.site/reader036/viewer/2022071900/55be7f11bb61eb0b488b4728/html5/thumbnails/7.jpg)
Visit:FootballSportsTraining.com
linebacker workout routine that will help you improve your speed, explosiveness, strength, instinctive ability, and mental toughness.
American Football Linebacker Training Drills For High School Players
LINEBACKER TRAINING PROGRAM