Rawaea of medicine

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- Salmon - 3 - - B12 - .Salmon contains fatty acids - Omega 3 - and is a rich source of protein and is rich in vitamin iron

" ( 3) . "Fatty acid works to increase the health of the scalp, and where the lack of it leads to the dryness of the scalp, leading to a drought for the hair

- 3 -But if you are a vegetarian you can eat a spoon or two teaspoons of flaxseed daily, as they contain fatty acids Omega-3

Vegetables A C , , . Such as spinach, broccoli and Swiss chard plant sources rich in vitamin A and vitamin c and two what Ihtajhma body to the secretion of the sebaceous glands and sebaceous glands are secreted by the scalp as a natural hair balm, as well as green leafy vegetables provide the body with dark iron and calcium

- Legumes . ( B 7 ) , .The Legumes of useful food for the hair, such as beans , lentils , and that because it contains iron , zinc and biotin " vitamin B-7 " and where deficiency leads to bombard the hair , where it is recommended to take the amount of 3 or more cups of Legumes each week

The benefits of nuts for hair

Nuts . . - 3 - , . The nuts of the best natural sources where it is rich in selenium, and is a mineral important to ensure the health of the scalpIs also a very rich source of zinc, such as cashew, Bakan nuts and almonds. Zinc deficiency leads to hair loss

Poultry , The chicken and turkey rooster a rich source of high quality protein, which gives you healthy hair that you wish to get it, and protein deficiency leads to a lack of hair density, as well as poultry supplies the body with iron

- Eggs , . ( B12 ) Where the eggs is one of the best sources of protein. Also contain biotin and vitamin (B12), which is one of the nutrients necessary for the enjoyment of beauty.

- carrots - A - ,The carrots is an excellent source of vitamin A, which helps to get the scalp intact and strong visual ability

- Whole grains - B - Where that eating whole grains such as whole wheat bread, and others where it is rich in zinc and iron, as well as containing vitamins group "B", which is necessary for the enjoyment of healthy hair

- Low-fat dairy , ( ) casein .Low-fat dairy - where they are considered rich sources of calcium, which is one of the important minerals needed for growth, as well as they are considered to protein-rich sources