Foods 1 Review

The name for common table sugar is…

Sucro

se

Glucose

Lacto

se

65%

0%

35%

1. Sucrose2. Glucose3. Lactose

Which of the following is an example of a complex carbohydrate?

sucker

steak

spag

hetti

0%

86%

14%

1. sucker2. steak3. spaghetti

How many calories are there in one gram of carbohydrates?

4 60 8

91%

5%5%

1. 42. 603. 8

Which type of carbohydrate is usually the best for you?

Simple

Complex

They are both the sa

me

0% 5%

95%1. Simple2. Complex3. They are both the

same

What percentage of your diet should come from carbohydrates – especially complex ones?

4 60 8

4% 4%

91%1. 42. 603. 8

All starches must break down into _______ before the body can use them.

Protein

Unsaturated fat

Simple ca

rbohydrates

23%

64%

14%

1. Protein2. Unsaturated fat3. Simple

carbohydrates

What do carbohydrates do for your body?

Make

your h

air sh

iny

Give you energy

Build ce

lls

0% 5%

95%1. Make your hair shiny

2. Give you energy3. Build cells

Lactose is

Known as malt

suga

r

Known as sim

ple body s...

Known as milk

suga

r

0%

100%

0%

1. Known as malt sugar2. Known as simple

body sugar3. Known as milk sugar

A colander

Drains

liquid an

d has...

Is use

d to cu

t in flo

ur...

Is a

large f

rying pan

.

100%

0%0%

1. Drains liquid and has larger holes than a strainer

2. Is used to cut in flour and shortening.

3. Is a large frying pan.

There are two kinds of carbs: simple and

long

complex

digesti

ble

0% 0%

100%1. long2. complex3. digestible

Complex carbohydrates are…

Protei

n Sugar

Starch

0%

100%

0%

1. Protein2. Sugar3. Starch

Fatty substance that clogs the blood vessels is…

fiber

choles

terol

amino ac

ids

0% 0%

100%1. fiber2. cholesterol3. amino acids

Carbohydrates …

Build m

uscle

Provide e

nergy

Insu

late o

rgan

s

0% 0%

100%1. Build muscle2. Provide energy3. Insulate organs

The part of the kernel of grain that has the most fiber is…

Bran G

erm

Endosperm

70%

30%

0%

1. Bran2. Germ3. Endosperm

White bread is made from the…

bran

endosp

erm germ

0%

27%

73%1. bran2. endosperm3. germ

Grains are a good source of…

B vitam

ins

Vitamin C

Vitamin A

30%

45%

25%

1. B vitamins2. Vitamin C3. Vitamin A

National Cancer Institute recommends you get ________ grams of fiber per day.

30-40

10-20

20-35

24%

67%

10%

1. 30-402. 10-203. 20-35

Cellulose is a type of ...

fiber fa

t

protein

13%

52%

35%

1. fiber2. fat3. protein

Fiber...

Acts lik

e a sp

onge a

n...

Filters

out the b

ad ch

...

Carries

vitam

ins A an

...

95%

0%5%

1. Acts like a sponge and attracts water to your intestines.

2. Filters out the bad cholesterol

3. Carries vitamins A and D throughout your body

Some foods high in fiber are...

Steak,

wheat, b

eans

Corn, g

rains,

milk

Seeds,

legumes

, veg

...

41%36%

23%

1. Steak, wheat, beans2. Corn, grains, milk3. Seeds, legumes,

vegetables

The whole grain form of rice is called…

Brown ric

e

Insta

nt ric

e

Jasm

ine rice

100%

0%0%

1. Brown rice2. Instant rice3. Jasmine rice

Regular rice will _____ in bulk when cooked.

double tri

ple half

14%0%

86%1. double2. triple3. half

Pasta should be cooked in a large amount of water and...

cove

red

stirr

ed co

ntinua

lly

uncove

red

14%

55%

32%

1. covered2. stirred continually3. uncovered

Simple Carbohydrates are...

Sugar

Protein

Starch

95%

5%0%

1. Sugar2. Protein3. Starch

Comparison of nutrients to calories is...

Food group

s

Nutrien

t den

sity

RDA

9%18%

73%1. Food groups2. Nutrient density3. RDA

Which is not a source of carbohydrates?

tuna

pasta

milk

71%

24%

6%

1. tuna2. pasta3. milk

Which is not a source of energy?

starc

h

protein

vitam

ins

48% 48%

4%

1. starch2. protein3. vitamins

Common table sugar is called...

Sucrose

Lactose

Gluco

se

100%

0%0%

1. Sucrose2. Lactose3. Glucose

You get fiber from…

stea

k

chili

beans

milk

0% 0%

100%1. steak2. chili beans3. milk

You get fiber from...

Mea

ts an

d seafo

od

Whit

e brea

d and sp

a...

Who

le grai

n bread

0%

87%

13%

1. Meats and seafood2. White bread and

spaghetti3. Whole grain bread

One cup equals...

8 T.

16 T.

16 O

z.

30%

4%

65%1. 8 T.2. 16 T.3. 16 Oz.

One T. equals...

2 t.

3 t.

4 t.

0%

17%

83%1. 2 t.2. 3 t.3. 4 t.

What is ¾ t. doubled?

4 t.

1 T.

1 ½ t.

0%

100%

0%

1. 4 t.2. 1 T.3. 1 ½ t.

Microwaves are reflected by...

meta

l

glass

plastic

95%

5%0%

1. metal2. glass3. plastic

This type of food borne illness is usually associated with poultry products....

E coli

Botulism

Salmon

ella

14%

82%

5%

1. E coli2. Botulism3. Salmonella

What should you put on a grease fire?

Wate

r

Baking so

da

Sugar

0%9%

91%1. Water2. Baking soda3. Sugar

To cook slowly in a small amount of fat is to...

Sauté

Simmer

Scald

76%

0%

24%

1. Sauté2. Simmer3. Scald

Meats should be cooked to a temp. of ...

140 d

egree

F.

160 d

egree

s F.

110 d

egree

s F.

50%

0%

50%1. 140 degree F.2. 160 degrees F.3. 110 degrees F.

Quick breads will have peaks and tunnels if you...

Cook them

at a

low t...

Stir them

too m

uch

Use to

o muc

h salt

0% 4%

96%1. Cook them at a low temp.

2. Stir them too much3. Use too much salt

An example of a simple carbohydrate is...

Steak

Tootsie r

oll

Peanut

butter

0% 5%

95%1. Steak2. Tootsie roll3. Peanut butter

Which ingredient gives quick breads their structure?

Sugar

Baking so

da Flou

r

0%

91%

9%

1. Sugar2. Baking soda3. Flour

Which is not a major function of protein?

Build an

d repair

cells

Preven

ts nigh

t blin

d...

Provides

energ

y

0%11%

89%1. Build and repair cells

2. Prevents night blindness

3. Provides energy

Amino Acids are...

Poisonou

s to th

e body

Wha

t protei

ns are

ma..

Types

of carb

ohydra

tes

4%

22%

74%1. Poisonous to the

body2. What proteins are

made of3. Types of

carbohydrates

Heat used to properly cook eggs is...

Low to m

ed.

Med

ium to high

400 d

egree

s F.

86%

0%14%

1. Low to med.2. Medium to high3. 400 degrees F.

Eggs might be used in a meatloaf as...

A binder

An emulsi

fier

A thick

ener

65%

22%13%

1. A binder2. An emulsifier3. A thickener

When the fat in milk is broken up into very small particles so that it does not separate to the top it is called...

Pasteu

rized

Fortified

Homogenize

d

14%

71%

14%

1. Pasteurized2. Fortified3. Homogenized

Cooking milk on high heat and not stirring can result in the formation of...

Scum

Scalding

Scooter

s

0% 0%0%

1. Scum2. Scalding3. Scooters

10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

Which type of fat is the best for your cholesterol?

Mono

unsatur

ated

Saturat

ed

Polyunsa

turat

ed

0% 0%0%

1. Monounsaturated2. Saturated3. Polyunsaturated

10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

Which type of fat lowers the HDL and the LDL?

Polyunsa

turat

ed

Mono

unsatur

ated

Saturat

ed

0% 0%0%

1. Polyunsaturated2. Monounsaturated3. Saturated

10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

Folacin (or folate) is important for pregnant women to help prevent…

Spinal co

rd defo

rmiti.

.

High blood pres

sure

..

Exces

sive w

eight

gain

0% 0%0%

1. Spinal cord deformities in the baby

2. High blood pressure in the baby

3. Excessive weight gain

10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

Lack of iron in the diet can result in...

Oste

oporo

sis

Anemia

Cance

r

0% 0%0%

1. Osteoporosis2. Anemia3. Cancer

101 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

Good sources of iron are...

Red m

eat a

nd gr

een l..

.

Egg whit

es

Who

le grai

n breads

0% 0%0%

1. Red meat and green leafy vegetables

2. Egg whites3. Whole grain breads

10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

Which vitamin helps prevent night blindness?

a d c

0% 0%0%

1. a2. d3. c

101 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

Water soluble vitamins are...

ADEK ADCB

BC

0% 0%0%

1. ADEK2. ADCB3. BC

10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

When cooking vegetables, what three things destroy vitamins?

Air, Wate

r and Suga

r

Heat, W

ater a

nd Exp

...

Air, Fa

ts, Suga

r

0% 0%0%

1. Air, Water and Sugar

2. Heat, Water and Exposure to air

3. Air, Fats, Sugar

101 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

Please make your selection...

Choice O

ne

Choice Two

Choice Three

0% 0%0%

1. Choice One2. Choice Two3. Choice Three

10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30