food that heals… -food-that-heals-food...•speeds up in healing wounds ... malunggay (leaves,...

Food that makes you

ill...

Food that Heals…

By : Ma. Ines Av. Fernandez / ARUGAAN

PHILIPPINES

10th One Asia Breastfeeding Partners Forum Bandar Seri Begawan, Brunei October 27 – 30, 2014

Avocado Health Benefits •Assimilate nutrients

easily absorbable

•Rich in glutathione

boost the immune system

•Strengthen the heart

•Rebuild nervous system

•Slow aging process

•Monounsaturated fats

reverse insulin resistance

•Helps to steady blood sugar levels

•High in folate

essential for childbearing women

•Aid in preventing strokes

& risks of heart disease

•Good for eyesight

BANANA Nutritional Value ( per 100 grams)

Vitamin A 430 i.u.

Vitamin B

Thiamin 0.04 mg

Riboflavin 0.05 mg

Niacin 0.70 mg

Vitamin C 10 mg

Calcium 8 mg

Iron 6 mg

Phosphorus 28 mg

Potassium 260 mg

Fat 0.2 gram

Carbohydrates 23 grams

Protein 1.2 grams

Calories 88

Health Benefits/Helps:

• Stomach ulcers

• Diuretics (2 banana per day)

• Digestive disorders

• Colitis

• Diarrhea

• Hemorrhoids

• Cancer (with epithelial tissues)

• General energy

• Burns or boils (inner surface of

banana skin)

• High blood pressure (fresh

green banana peel)

Sweet Potato (CAMOTE) Nutritional Value ( per 100 grams)

Vitamin A 7,700 i.u.

Vitamin B

Thiamin 0.09 mg

Riboflavin 0.05 mg

Niacin 0.60 mg

Vitamin C 22 mg

Calcium 30 mg

Iron 0.7 mg

Phosphorus 49 mg

Potassium 300 mg

Fat 0.7 gram

Carbohydrates 27.9 grams

Protein 1.8 grams

Calories 123

Health Benefits/Aids:

• Stomach ulcer

• Inflamed colon

• Hemorrhoids

• Energy food

• Cancer

• Detoxifier

Health Benefits:

• Diuretic

• Kidney and urinary bladder

• Liver disease

• Pancreatic

• Useful conditions for high and low blood pressure

• Helps digest protein due to erepsin enzyme

• Hair growth due to silicon and sulfur

• Rheumatic conditions (mix with carrot juice)

• Teeth and gums – pyorrhea

• Prevents splitting nails of toes and fingers

• Diabetes

CUCUMBER (PIPINO)

Health Benefits:

• Prevents obesity

• Reduce risk of Diabetes

• Reduce hypoglycemic cravings

• Lower the risk of atherosclerosis

• Protect against heart disease

• (MCFA) has no negative effect on cholesterol

• High in lauric acid

• Relieve stress on Pancreas & enzyme system

• Has organic iodine content, helps Goiter

(enlarged non-toxic thyroid)

• Sore throat (coco milk)

• Stomach ulcer (coco milk)

• Heals cuts, scratches and burns (coco oil)

• Facial massage and wrinkle remover

• Body builder, Aids Constipation

• Tapeworms

CILANTRO (KINCHAY)

• Heavy-metal detoxifier of mercury & aluminum

stored in fatty tissues

• Mobilizes mercury rapidly from brain & central

nervous system moving into blood and lymph

• Effectively removed toxic poisoning from the body

when combined with spirulina blue algae

• Alzheimer’s disease

• Parkinson’s disease

• Arthritis, Diabetes, Viral Bacterial infections,

• Hepatitis, Colitis

• Obsessive – Compulsive Disorders

• Autism, Tourette syndrome, Infertility & Bell’s palsy

•Autoimmune disorders: Fibromyalgia

• Addison’s disease

• Guillain – Barre syndrome, IBS, Multiple sclerosis

• Chronic fatigue syndrome

• Support stomach, spleen, adrenals, thyroid,

pancreas, bladder, lungs

• Reduce LDL (bad cholesterol)

• Raise HDL (good cholesterol)

•Prevents salmonella poisoning

Health Benefits

packed with vitamins A, K, & C,

minerals: iron, calcium, &

magnesium & has more

antioxidants than most fruits or

vegetables

Nutritional Value

Blackberries (DUHAT)

Vitamin A 3 IU

Vitamin B

Thiamin 0.006 mg

Riboflavin 0.012 mg

Niacin 0.260 mg

Pantothenic acid 0.160mg

Vitamin C 14.3 mg

Vitamin (B6) 0.038mg

Calcium 19 mg

Iron 0.19 mg

Phosphorus 17 mg

Magnesium 15 mg

Fat 0.23 grams


Protein 0.72 grams

Health Benefits & Nutritional Value (per 100g)

•Treats diabetes

•Seeds contain glycoside

•Blocks starch into sugar

•Helps polyuria or excess urine

production

•Treats piles & liver disorders

•Treats diarrhea & dysentery

•Aids in reproductive system

•Helps in chronic coughs & asthma

•Treats gums & teeth

•Boost immune system

•Treats abdominal cramps

•Treats enlargement of spleen

EGGPLANT Nutritional Value ( per 100 grams)

Vitamin A 30 i.u.

Vitamin B

Thiamin 0.04 mg

Riboflavin 0.5 mg

Niacin 0.65 mg

Vitamin C 5 mg

Calcium 15 mg

Iron 0.4 mg

Phosphorus 37 mg

Potassium 390 mg

Fat 0.2 gram


Calories 24

Health Benefits:

• Constipation

• Colitis (stomach)

• Lower cholesterol

• Stomach ulcers

• Hemorrhoids

• Nervous conditions

• Insomnia

FERN (PAKO)

Nutritional Value (per 100g)

Raw/Cooked

Protein 3.8 / 1.9 grams

Fats 1.7 / 0.4 grams

Carbohydrates 3.3 / 5.5 grams

Calcium 36 / 26 mg

Phosphorus 76 / 34 mg

Iron 3.0 / 1.0 mg

Beta carotine 3100 / 530 mg

Vitamin A 517 / 88 iu

Riboflavin 0.10 / 0.03 mg

Niacin 1.9 / 0.8 mg

•Rich in Fiber

Good for Heart Problems

•Good for Diabetes

•Good for weight loss

•Helps strong bones and teeth

•Helps in cell and tissue repair

•Speeds up in healing wounds

•Provides oxygen and boost iron

•Facilitates nervous system to

function well

Health Benefits

Health Benefits:

• Prolonged menstruation

• High blood pressure

• Poor circulation

• Congestion of lungs

• Acidosis

• Asthma mucus

• Catarrh

• Obesity

• Scurvy

GUAVA (BAYABAS)

Health Benefits:

•Good for the heart, rich in omega fatty acids but low

in fat

•Helps in the formation of bones and teeth

•Helps in building lean body mass in athletes

•Protein and iron content of clams higher than meat

•Maintains healthy blood cholesterol in the body

•Maintains blood pressure

•Regulates heart function

•Provides healthy skin

•Promotes good vision

CLAMS (HALAAN)

•MSG – mono sodium glutamate

•Margarine and other hydrogenated fats

•Refined salt

•Chlorinated water

•Antibiotics

•Aspartame

•Pesticides

•Carcinogens

•Hormones milk

•Food additives

•Sugar

•Chocolate

•Sweeteners

•Refined oils

•Toxins

•Baking Powder

•Junk foods (hamburgers, Pizza, hotdogs, nachos)

•Fried, smoked, grilled foods

•Softdrinks – coca cola, soda PoP

•Alcohol drinks

•Food Additives, flavorings, seasonings

Foods that makes you ill . . .

Foods that makes you ill . . . Allergy

Cancer

Asthma

Multiple Sclerosis

Eczema Rhinitis

Loss of appetite

to eat

Upper Gastrointestinal:

Canker sores (aphthous

stomatitis), irritation of

tongue, lips and mouth,

tonsil enlargement, vomiting,

gastroesophageal reflux

(GERD), Sandifer's

syndrome, peptic ulcer

disease, colic, stomach

cramps, abdominal

distention, intestinal

obstruction, type-1 diabetes.

Lower Gastrointestinal:

Bloody stools, colitis,

malabsorption, diarrhea,

painful defecation, fecal

soiling, infantile colic, chronic

constipation, infantile food

protein-induced enterocolitis

syndrome (FPIES), Crohn's

disease, ulcerative colitis.

Respiratory:

Nasal

stuffiness,

runny nose,

otitis media

(inner ear

trouble),

sinusitis,

wheezing,

pulmonary

infiltrates.

Bone and joint: Rheumatoid arthritis,

juvenile rheumatoid arthritis, lupus,

Beheta's disease, (possibly psoriatic

arthritis and ankylosing spondylitis).

Bone & joint:

Rheumatoid

arthritis,

juvenile

lupus,

Beheta's

disease,

psoriatic

arthritis &

ankylosing

spondylitis. sudden infant death syndrome (SIDS)

Skin:

Rashes,

atopic dermatitis,

eczema,

seborrhea,

hives (urticaria)

Blood:

Abnormal blood clotting, iron deficiency anemia,

low serum proteins, thrombocytopenia, &

eosinophilia.

Nervous System

(Behavioral):

Multiple sclerosis,

Parkinson's disease,

autism,

schizophrenia,

irritability,

restlessness,

hyperactivity,

headache, lethargy,

fatigue, "allergic-

tension fatigue

syndrome," muscle

pain, mental

depression,

enuresis (bed-

wetting).

Nephrotic syndrome

glomerulonephritis

anaphylactic shock & death


59 active hormones,

scores of allergens,

fat and cholesterol.

herbicides,

pesticides,

dioxins

(up to 200 times

the safe levels),

52 powerful

antibiotics

blood,

pus,

feces,

bacteria & viruses.

rBGH artificial growth hormones

sugar, caramel, caffeine,

phosphoric acid, coca leaf,

kola nut extract, lime extract,

flavoring mixture, vanilla and

glycerin.


JUNK FOOD

99% water

7 tsp sugar

Droplets: acids

flavoring

coccaine

per 8 oz.

JACKFRUIT (LANGKA)


Protein 1.07g

Carbohydrates 27.12g

Calcium 17mg

Iron 0.54mg

Magnesium 25mg

Phosphorus 30mg

Potassium 490mg

Sodium 2mg

Zinc 0.12mg

Folate 14ug

Niacin 0.900mg

Riboflavin 0.030mg

Thiamin 0.110mg

Vitamin B-6 0.100mg

Vitamin C 29.0mg

Vitamin E 0.10mg

Vitamin K 0.5ug

•Increase eye vision

•Protect cataract and Macular degeneration

•Strengthen immune system from infection

•Energy booster

•Rich in antioxidants

protect from cancer:

colon, lung and oral cavity

•Help lower high blood pressure

•Reduces risk of stroke and heart attacks

•Improves digestion, prevents constipation

Health Benefits:

Health Benefits:

• Anti-septic

• Purifies blood

• Skin

• Tuberculosis


• Sinus

• Liver (cirrhosis)

• Gas in the stomach

• Colds

• Obesity

• Pimples (poultice)

• Ringworms

• Reduce blood cholesterol (nicotinic acid)

• Hardening of the arteries


TOMATO (KAMATIS)

•Good for liver & stomach

•Powerful detoxifier

•Purifies blood, eliminate toxins & waste

•Removes bilirubin & reduce destruction of red blood cells

•Supply fresh oxygen to the blood

•Soothes digestive & excretory system

•Fixes constipation

•Cures inflammation & burning feeling during urination

•Inhibits infections in kidneys

•Helps in weight loss

•increases the efficiency of body metabolism

•Reduces cardiovascular disease

•Treats colon, kidney, intestinal, stomach & oral cancer

•Eliminates cancerous cells & reproduction

•Aids in the treatment of leucoderma

•Decongest respiratory system

•irritation of the nose, throat, wind-pipe and lungs due to infections & allergies

•Reduces blood pressure

•regulate the absorption of sugars into the bloodstream

•Diuretic cleanser disinfectant of toxins in the kidney

•Reduces pain & swelling due to insects bite

•Reduces the chances of artherosclerosis

RADISH (LABANOS) Health Benefits

MANGO

Health Benefits/Reduce:

• Kidney ailments

(nephritis)

• Acidity

• Poor digestion

• Fever

• Respiratory ailments

• Constipation

• Clogged skin pores

• Cancer (with epithelial

tissues) – ripe mangoes

Nutritional Value ( per 100 grams)


Vitamin B

Thiamin 0.06 mg

Riboflavin 0.06 mg

Niacin 0.90 mg

Vitamin C 41 mg

Calcium 9 mg

Iron 0.2mg

Phosphorus 13 mg

Fat 0.2 gram

Protein 0.7 gram

Calories 66

Health Benefits:

• Anemia

• Constipation

• Building food

• Lowers serum cholesterol

• Renal dysfunction – kidney

(eat daily soft boiled coarsely ground corn)

• Diaper rash (cornstarch)


• Gout ( boil 2 fresh cobs, 4 cups water for 45 mins;

drink 1 cup 3x a day then 1 cup/day)

• Kidney problems including stones (boil 4 tsp cornsilk,

2½ cups water for 20 mins; drink ½ cup every

4 hours)

CORN (MAIS)

Malunggay (leaves, pods, seeds, flowers) Moringa Oleifera a Galactagogue to enhance lactation

An ounce of Malunggay leaves/seeds

is equal to

4 glasses of milk (calcium)

7 oranges (vitamin C)

3 bananas

3x spinach (iron)

better than olive oil

NONI FRUIT (APATOT)

Health Benefits:

•Analgesic reduces pain:

headache & arthritic joints

•Immune system booster,

•Antibacterial

•Anti depressant & sedative

•Useful on skin & scalp conditions

•Anti tumor & Anti cancer

•Lowers blood pressure

•Prevents absorption of

LDL cholesterol

•Prevents plaque in brain arteries

•Antibacterial

• Antifungal

• Antiviral


Vitamin A 5 i.u.

Vitamin C 33.65mg

Carbohydrate 3.4g

Fat 0.1g

Protein 0.43g

Calcium 10.1mg

Beta carotene 5 i.u.

Calories 15.3

OKRA (Ladyfinger)


Vitamin A 740 i.u.

Vitamin B

Thiamin traces

Riboflavin traces

Niacin 0.8 mg

Vitamin C 20 mg

Calcium 82 mg

Iron 0.7 mg

Phosphorus 62 mg

Potassium 370 mg


Protein 1 gram

Calories 32

Health Benefits:

• Stomach ulcer

• Inflammation of the colon

• Sore throat

• Reduce excessive weight

• Glutathione


Health Benefits:

• Diuretic

• Laxative slightly


• Antiseptic

• Sinus phlegm

• Valuable for hair, nails,

fingers, eyes and toes

• Diabetic mellitus (lowers

blood sugar)

• Asthma

• Lowers cholesterol

• Bronchitis

• Pneumonia

• Anti-allergy

• Reduce inflammation

• Influenza

• Colds

• Tuberculosis

• Insomnia

• Neuritis (inflamed nerves)

• Vertigo (dizziness)

• Obesity

• Worms / parasites

• Anti-platelet adhesive

(thrombosis)

• Longevity

ONIONS

PAPAYA

Health Benefits:

• Digestion (papain enzyme)

• Constipation

• Tonic effect on stomach and intestines

• Relieve infections – colon, pus, mucus

• Cancer epithelial tissues

• Prevents nausea and morning motion sickness

(take 230 cc. fresh papaya juice)

• Meat tenderizer

• Papaya seeds are anti-helmintic or expels worms

(chew & swallow 2 tsp. seeds with honey after

meals, 3x a day)

Health Benefits:

• Bromelain enzyme digestion

• Blood clot

• Constipation

• Glands regulator goiter

• Dyspepsia chronic digestive disturb

• Bronchitis

• Catarrh mucus


• Arthritis

• Tumors

• Intestinal worms

• Diphtheria

• Nausea (230 cc. fresh juice)

PINEAPPLE (PINYA)

BREADFRUIT (RIMAS) Nutritional Value & Health Benefits

Vitamin B-6 0.100mg

Vitamin C 29.0mg

Vitamin E 0.10mg

Vitamin K 0.5ug

Folate 14ug

Niacin 0.900mg

Riboflavin 0.030mg

Thiamin 0.110mg

Protein 1.07g

Carbohydrate 27.12g

Calcium 17mg

Iron 0.54mg

Magnesium 25mg

Phosphorus 30mg

Potassium 490mg

Sodium 2mg

Zinc 0.12mg

• Aids digestion

• Reducing cholesterol level

• Energy booster

• Helps mental health by reduction of

bipolar problems

• Helps skin problem

• Helps in digestive system &

bowel movement

• Anti bacterial & anti viral

• Lessen risks of osteoarthritis,

rheumatoid arthritis,

• Reduce risks heart diseases & cancer

BROWN RICE Nutritional Value ( per 100 grams)

Vitamin B

Thiamin 0.32 mg

Riboflavin 0.5 mg

Niacin 4.6 mg

B6 pyridoxine

Vitamin K

Calcium 39 mg

Iron 2 mg

Phosphorus 303 mg

Potassium 150 mg

Fat 1.7 gram

Protein 7.5 gram

Calories 360

Health Benefits:

• Body-building food

• Stomach intestinal ulcers

• Diarrhea

• Nutrients for hair, teeth,

nails, muscles and bones

Health Benefits: SQUASH (PUMPKIN) • Prostate problems

• Constipation

• Tape worms and round worms

• Edema

• Arthritis

• Kidney stones

• Painful urination

Tea of Seeds:

• Crush 2 teaspoonful seeds.

• Steep in 1 cup of boiling water for 1 hour.

• Stir and strain.

• Drink 1 cup 4x a day. (KALABASA)

Health Benefits:

• Liver disease

• Obesity

• Constipation

• Arthritis


• Acidosis (alkalinity in the blood)


Small Pepper

• Colds

• Asthma

• Sinus

• Malaria

• Intestinal worms

PEPPER (SILI)

SEAWEEDS (LATO)

Health Benefits •Has 10 times more calcium than cows milk

•identical in chemical composition to human blood

plasma

•Alkalize our blood neutralizing acidity

•High iodine content that maintains body

metabolism In thyroid glands

•Antibacterial, antifungal

•Prevents colon cancer

•Supports long term memory

•Fights allergies

•Protects lungs

•Alleviate cystic fibrosis & herpes

•Glutamic acid responsible to tongue sense of

taste:

sweet, salty, bitter, sour and metallic

•Prevents cancer from metastasizing

•Anti stress & Anti depression

•High content of folic acid & magnesium

•Remedy for radiation

poisoning

•Beneficial against

tuberculosis, worm

infestations, arthritis, and

influenza

•Prevents heart attacks

•Helps obesity

•Helps diabetes

•Helps Alzheimer’s Disease

MOUNTAIN TEA

•Anti allergy

•Antibacterial

•Anti inflammatory

•Treats eczema, skin wound,

scabies, itchiness

& wound in childbirth

•Stomach pains

•Gastroenteritis

•Intestinal motility

•Dysentery

•Diarrhea or LBM

•Mouthwash in stomatitis,

•Teeth strengthener

Health Benefits

(TSAANG GUBAT)

PURPLE YAM (UBE)

Health Benefits:

Protein 1.7g

Carbohydrates 22.2g

Fat 0.2g

Calcium 19mg

Phosphorus 44mg

Iron 0.1mg

Thiamin 0.09mg

Riboflavin 0.02mg

Niacin 0.05mg

•Has glutathione & antioxidant

•Anti diabetic

•Stabilize blood sugar levels & lower

insulin resistance

•Anti inflammatory

•Helps atherosclerosis,

•Heart disease & colon cancer

•Reduces the severity conditions of

asthma

•Osteoarthritis

• Rheumatoid arthritis

•Prevents risk of heart attack & stroke

Nutritional Value per 100g

WATERMELON (PAKWAN)

•Nature’s Viagra that relaxes blood vessels

•Helps the heart

•Supports immune system

•Aids in obesity

•Treats type 2 diabetes

•Helps ammonia leave the body

•Strengthens the bone, prevents osteoporosis

•Treats diarrhea & constipation

•Maintain health of teeth

•Skeletal soft tissue in the body

•Mucous membranes & skin

•Good for eyesight

•Reduce the risk of prostate, breast &

endometrial cancers

•Helps asthma

Health Benefits

•Reduce lung & colon cancer

•Prevents developing kidney

stones

•Helps energy production,

protects against macular

degeneration

•Helps atherosclerosis & arthritis

•Replenish body fluids

AVOCADO Nutritional Value (per 100 grams)

Vitamin A 15mg 2%

Vitamin B-6 7 mg 15%

Vitamin C 10mg 16%

Calcium 8g 1%

Iron 6g 3%

Dietary Fiber 7g 28%

Carbohydrate 9g 3%

Potassium 485mg 3%

Fat 15g 23%

Protein 2g

Calories 160


Vitamin A 180 i.u.

Vitamin B

Thiamin 0.02 mg

Riboflavin 0.04 mg

Niacin trace

Vitamin C 9 mg

Calcium 32 mg

Iron 1.8 mg

Phosphorus 27 mg

Potassium 80 mg

Fat 0.2 gram


Protein 0.9 gram

Calories 70

CUCUMBER

(PIPINO)


Vitamin B

Thiamin 0.10 mg

Riboflavin 0.01 mg

Niacin 0.20 mg

Vitamin C 2 mg

Calcium 21 mg

Iron 2 mg

Phosphorus 98 mg

Fat 34.7 grams


Protein 3.4 grams

Calories 359

COCONUT (NIYOG)

GUAVA (BAYABAS)


Vitamin A 250 i.u.

Vitamin B

Thiamin 0.07 mg

Riboflavin 0.04 mg

Niacin 1.2 mg

Vitamin C 302 mg

Calcium 30 mg

Iron .07 mg

Phosphorus 29 mg

Fat 0.6 gram


Protein 1.0 gram

Calories 70

CLAMS (HALAAN)


Protein 29g

Fats 2.2g

Carbohydrates 102KJ

Omega-3 Fatty acids 449mg

Omega-6 Fatty acids 36.3mg

Carbohydrates 5.5g

Vitamin A IU 681 IU

Vitamin A 204mcg

Vitamin E 0.7mg

Riboflavin 0.5mg

Niacin 4mg

Thiamin 0.2mg

Vitamin B6 0.1mg

Folate 36.3mcg

Vitamin K 0.5mcg

Vitamin C 29.5mcg

Pantothenic acid 0.8mg

Choline 148mg

Vitamin D 9.1 IU

Vitamin B12 112mcg

Calcium 104mg

Iron 31.7mg

Magnesium 20.4mg

Phosphorus 384mg

Potassium 713mg

Zinc 3.1mg

Copper 0.8mg

Selenium 55.2mcg

Sodium 127mg

TOMATO (KAMATIS) Nutritional Value

( per 100 grams)


Vitamin B

Thiamin 0.06 mg

Riboflavin 0.04 mg

Niacin 0.05 mg

Vitamin C 23 mg

Vitamin K

Calcium 11 mg

Iron 0.6 mg

Phosphorus 27 mg

Potassium 360 mg

Protein 1.0 gram

Calories 20

RADISH (LABANOS) Nutritional Value (per 100g)

Potassium 233mg

Carbohydrates 3.4g

Protein 0.68g

Folate 25ug

Niacin 0.254mg

Pyridoxine 0.071mg

Riboflavin 0.039mg

Vitamin A 7 IU

Vitamin C 14.8mg

Vitamin K 1.3ug

Calcium 25mg

Copper 0.050mg

Iron 0.34mg

Magnesium 10mg

Manganese 0.069mg

Zinc 0.28mg

CORN (MAIS)


Vitamin A 390 i.u.

Vitamin B

Thiamin 0.15 mg

Riboflavin 0.12 mg

Niacin 1.7 mg

Vitamin C 12 mg

Calcium 9 mg

Iron 0.5 mg

Phosphorus 120 mg

Fat 1.2 grams


Protein 3.7 grams

Calories 92

ONIONS Nutritional Value ( per 100 grams)

Vitamin A 50 i.u.

Vitamin B

Thiamin 0.03 mg

Riboflavin 0.04 mg

Niacin 0.20 mg

Vitamin C 9 mg

Calcium 32 mg

Iron 0.5 mg

Phosphorus 44 mg

Potassium 300 mg

Fat 0.2 gram


Protein 1.4 grams

Calories 45

PAPAYA



Vitamin B

Thiamin 0.03 mg

Riboflavin 0.04 mg

Niacin 0.3 mg

Vitamin C 56 mg

Vitamin E & K

Calcium 20 mg

Iron 0.3 mg

Phosphorus 16 mg

Potassium 470 mg

Fat 0.1 gram


Protein 0.6 gram

Calories 39

PINEAPPLE


Vitamin A 130 i.u.

Vitamin B

Thiamin 0.08 mg

Riboflavin 0.02 mg

Niacin 0.20 mg

Vitamin C 24 mg

Calcium 16 mg

Iron 0.3 mg

Phosphorus 11 mg

Potassium 150 mg

Fat 0.2 gram


Protein 0.4 gram

Calories 52

SQUASH / PUMPKIN


Vitamin A 70 i.u.

Vitamin B

Thiamin 0.24 mg

Riboflavin 0.19 mg

Niacin 2.4 mg

Calcium 51 mg

Iron 11.2 mg

Phosphorus 1,144 mg

Fat 46.7 grams


Protein 29 grams

Calories 553

(KALABASA)

PEPPER (SILI)

Nutritional Value

( per 100 grams)

Vitamin A 630 i.u.

Vitamin B

Thiamin 0.04 mg

Riboflavin 0.07 mg

Niacin 0.4 mg

Vitamin C 120 mg

Calcium 11 mg

Iron 0.4 mg

Phosphorus 25 mg

Potassium 170 mg

Fat 2 gram

Carbohydrates 5.7 gram

Protein 1.2 gram

Calories 25

SEAWEED (LATO) Nutritional Value (per 100g)

Protein 2.07g

Carbohydrate 30.12g

Folate 12ug

Niacin 0.700mg

Riboflavin 0.020mg

Thiamin 0.120mg

Vitamin B-6 0.100mg

Vitamin C 30.0mg

Vitamin E 0.30mg

Vitamin K 0.6ug

Calcium 17mg

Iron 0.54mg

Magnesium 25mg

Phosphorus 20mg

Potassium 350mg

Sodium 5mg

Zinc 0.15mg

WATERMELON (PAKWAN) Nutritional Value

(per 100g)

Protein 0.6 g

Fat 0.15 g

Carbohydrates 7.6 g

Folates 3 ug

Niacin 0.178 mg

Pantothenic acid 0.221 mg

Pyridoxine 0.045 mg

Thiamin 0.033 mg

Vitamin A 569 u.i.

Vitamin C 8.1 mg

Vitamin E 0.05 mg

Sodium 1 mg

Potassium 112 mg

Calcium 7 mg

Copper 42 ug

Iron 0.24 mg

Magnesium 10 mg

Manganese 0.038 mg

Zinc 0.10 mg

Carotene-alpha 303 ug

Crypto-xanthin-beta 78 ug

Lutein-zeaxanthin 8 ug

Lycopene 4532 ug

Mail To:

Arugaan

P.O. Box 374/231, University of the Philippines Diliman

Quezon City 1101, Metro Manila, Philippines

Email: [email protected] / [email protected]

Tel: +63-919-2330200 / 09088888153

Arugaan’s Life Skills Seminars & Services: Setting up Crèche Daycare at Workplaces

Traditional & Therapeutic Massage

Healing Foods (The Fresh and Natural Way)

Formation of Mother-Support Groups

Breastfeeding Counseling

Lactation-Relactation

mailto:[email protected]

mailto:[email protected]

food that heals… -food-that-heals-food...•speeds up in healing wounds ... malunggay (leaves,...

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