Food and Health

Ellen De Laender4SW

breakfast

a bowl of cornflakes• 90 g

402 kcal

a cup of fristi• 200 ml

109 kcal

lunch

2 pistolets (2 x 60 g) 314 kcal• brie (40 g) 127 kcal• shrimps (50 g) 49 kcal

Carrots (50 g) + 17 kcalmayonnaise (10 g) 63 kcal

glass of water• (200 ml)

0 kcal

freshly cut pineapple• (100 g)

54 kcal

strawberry cake• (100 g)

399 kcal

a glass of cola-zero• 200 ml

0,8 kcal

snack

dinner

mussels• (750 g)

560 kcal

mussel sauce• (25 ml)

115 kcal

result of my day

2209,8 kcal

Average: four and a half hour running at 8km/hour to burn all your calories.

THIS IS ME

beach snow

ski

family

swimming pool

gymnastics

athletics jetski

me

friends

healthy daybreakfast

lunch

snack

dinner

breakfast

a bowl of muesli• (60 g)

a glass of semi-skimmed milk• (200 ml)

a banana

227 kcal

86 kcal 46 kcal

a glass of freshly squeezed orange juice• (150 ml)

65 kcal

lunch

three slices of wholemeal bread (3 x 35 g) 222 kcal• two slices of chicken breast 50

kcal• one roast beef rasher 56 kcal • butter for three slices of bread 92

kcal

skimmed yogurt (100 ml)

40 kcal

glass of water• (200 ml)

0 kcal

59 kcal

green apple

snackstrawberries• (100 g)

grapes• (100 g)

36 kcal 53 kcal

a glass of cola-zero• 200 ml

0,8 kcal43 kcal

dark chocolate• (10 g)

dinnerfish with spinach

mashed potatoes

soup

150 g

150 g

150 g

128 kcal

250 ml 105 kcal

135 kcal 23 kcal

glass soda• 200 ml

0 kcal

a glass of red wine• (150 ml)

120 kcal

result of a healthy day

1586,8 kcal

Average: three hours and twenty minutesrunning at 8km/hour to burn all your calories.