food & addiction
TRANSCRIPT
• Do people that eat unhealthily on a regular basis suffer from an addiction?
• People considered to have a food dependency reported:
– Loss of control when eating
– Constant desire or effort to stop
– Continued behavior despite
detrimental consequences
• Extreme cases vs. everyday cases
An InFATuation
Dopamine • Neurotransmitter that motivates us to eat and
partake in other “rewarding” behaviors.
– Reflects wanting more than liking
• Obese individuals have low dopamine levels similar to those of substance addicts
• Low dopamine = less reward = minimal satisfaction
How do we get low dopamine levels? • Once the weight is gained, dopamine response
becomes insensitive. – Leads to overeating which leads to even lower
dopamine response.
• People at a high risk for obesity have an overly sensitive dopamine response
• Additional Factors – Stress
– Poor nutrition
– Environmental toxins
– Genetics
Addictive Foods
• Why are we not getting addicted to broccoli?
• Primal instincts tell us to eat fatty foods when hungry in order to sustain ourselves longer
• Our bodies only act on a calorie deficit. Not an excess.
Hyper-Palatable foods
• Eating food found in nature allows the body’s satiety mechanisms to activate and behave in a reasonable way.
• Our bodies are not wired to handle processed substances