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rFOR AN OFFICIAL ROLEX JEWELER CALL 1-800-367-6539ROLEX OYSTER PERPETUAL AND DATEJUST ARE TRADEMARKS

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CONTENT24 Nutrition for Women31 Skin Cancer35 Replenish47 Indicator of One's Age50 Beauty Basics64 Are Baby Boomers Doomed66 Escape Your Unemployment Trap67 Crowdfunding Tips69 Business Sizzle70 Like a CEO71 Success Begins at Home72 Your Money76 Futuristic System78 Frauscher's 74780 Chasing a Bullet104 Give Your Kitchen a Facelift108 DIY Ideas112 Healthier Home114 Go Back in Time115 DIY Natural Solutions

Col l ier - Sarasota - Charlotte - Lee

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6 FOCUS of SWFL 2014

142 New Leader in Naples144 The Power of Changing Your Mind146 Cope with Depression148 Radiant Heat158 Safeguards Needed161 Breast Cancer162 Cancer Care164 Understanding Body Pains166 The Art of TUAN172 Create a Safer Bathroom174 Squeaky Clean Tips177 Tip for a Great School Day179 Seniors "R" Us180 Classic Couture188 Give Meals a Nutrient Boost190 Taste of Pork192 Al fresco Entertaining195 Gluten-Free Recipes196 Back to School Bites198 Proteins Power Punch

Contributors:Ginny Grimsley. michelle Tomao, VincenT GoTTi, Gina BaTTle, susan BenneTT, laurie Gardner, Jim France, FeliciTy GeiranGer, mike coppola, Frazer harrison, samanTha ramos, sarGenT, daniel newcomB, andrea sculaTi, mai yomioTo, andrea sculaTi, Gloria Belloni, Valua ViTaly, marTin crook, JeFF kraViTz, michelle Thomason, chi

lee, ann Gordon, lina lasalle, scoTT Black, Tony william, Terri proFeTTo

Focus Magazine of SWFL is published Bimonthly. Articles do not necessarily reflect Focus Magazine of SWFL policy. © 2010 Focus Magazine of SWFL, All rights reserved. Reproduction in part or whole without permission is prohibited. Postmaster: Send all remittances and correspondences about subscriptions, undeliv-ered copies and address changes to: Focus Magazine of SWFL at 105 Triple Diamond Blvd, Suite 101, Venice, FL 34275. Editorial,

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Publisher: Focus Magazine of SWFL

Cover Photography: oleG Gekman model: krisTina romashina

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News & Info115 Save at Seaside Resorts147 Saluscare First Champion Award156 Mental Health Symposium in Fort Myers159 Saluscare 5K Run/Walk173 Restructured Gardens

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FAMILY FEATURES

Whether you’re training for your first half marathon or a busy mom on-the-go, there’s no question that protein is essential to keeping your body in top physical form. Lugging around heavy grocery bags? Chasing after kids? Protein increases strength by rebuilding damaged muscle tissue, and helps promote stamina since it takes longer to digest. No question about it – protein has certainly earned its reputation as the workhorse for your body!

Protein can be found in a wide range of foods, including meat, poultry, sea-food, beans and peas, eggs, soy, nuts and seeds. Foods like these with high protein content help slow digestion, control appetite, and keep you feeling full longer. Choosing lean proteins and making sure you are getting a variety of protein-filled foods are two ways to get the most from your nutrition plan.

There are also a variety of nutritious snacks that can help you capture extra protein as part of a balanced diet. For example, a LUNA Protein bar is a gluten-free bar made from a blend of soy and whey protein. With less than 200 calories, it provides satiation to keep you feeling full, along with 12 grams of soy and whey protein and 3 grams of fiber.

Finally, it is important to remember that how much protein you need depends on your activity level. For example, a 140-pound woman who has a primarily sedentary lifestyle needs 56 grams per day, while a 140-pound woman who participates in regular, high-impact exercise may need as much as 119 grams of protein per day.

Remember that a pre or post-workout snack with vitamins and nutrients is especially important to help you power through your sweat session. Tara DelloIacono-Thies, Registered Dietitian for LUNA, suggests these protein-rich snack ideas:

• Celery sticks, carrots, or apple slices with nut butter• Hard-boiled egg with salt and pepper on whole wheat bread • 1 protein-rich bar, such as LUNA Protein Bar • Plain Greek yogurt topped with seasonal fruit • Low sodium turkey meat rolled up with lettuce, low fat cheese, mustard and veggies of your choice

Protein's Power Punch

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