flipped lo1: factors emotional factors: give an example ... · lo1: factors influencing risk of...
TRANSCRIPT
FLIPPED LEARNING MAT
LO1: Factors Influencing Risk of
InjuryCauses of Posture
POOR STANCE/GAIT: Give an example of a possible cause of poor posture and suggest how it could affect sports
performance.
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO1 then choose
Causes of Posture. Using the video and research answer the following questions.
List 7 causes of poor posture
EMOTIONAL FACTORS: Give an example of a possible cause of poor posture and
suggest how it could affect sports performance.
What is the definition of posture AND good posture?
FATIGUE: Give an example of a possible cause of poor posture and suggest how it could affect
sports performance.
CLOTHING/FOOTWEAR: Give an example of a possible cause of poor posture and suggest how it could
affect sports performance.
PHYSICAL DEFECT: Give an example of a possible cause of poor posture and suggest how
it could affect sports performance.
SITTING POSITION: Give an example of a possible cause of poor posture and suggest how it
could affect sports performance.
LACK OF EXERCISE: Give an example of a possible cause of poor posture and
suggest how it could affect sports performance.
FLIPPED LEARNING MAT
LO1: Factors Influencing Risk of
InjuryPosture Injuries
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO1 then choose
Posture Injuries. Using the video and research answer the following
questions.
List 5 posture injuries Identify the signs and symptoms of SCOLIOSIS.
Explain how posture injuries can influence injury in sport.
Identify the signs and symptoms of LORDOSIS.
Identify the signs and symptoms of KYPHOSIS.
Identify the signs and symptoms of PELVIC TILT.
Identify the signs and symptoms of ROUNDED SHOULDERS.
FLIPPED LEARNING MAT
LO1: Factors Influencing Risk of
InjuryExtrinsic Factors
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO1 then choose Extrinsic Factors. Using the video and research answer the following questions.
List 5 extrinsic factors TYPE OF ACTIVITY: Explain with examples how the risk of injury can both increase AND decrease.
ENVIRONMENT: Explain with examples how the risk of injury can both increase AND decrease.
COACHING: Explain with examples how the risk of injury can both increase AND decrease.
SAFETY HAZARDS: Explain with examples how the risk of injury can both increase AND decrease.
EQUIPMENT: Explain with examples how the risk of injury can both increase AND decrease.
FLIPPED LEARNING MAT
LO1: Factors Influencing Risk of
InjuryRisk Assessments
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO1 then choose Risk Assessments. Using
the video and research answer the following
questions.
What is a risk assessment?
Give an example for what a football official may be checking for under each heading:
What are the three benefits of carrying out a risk assessment?How does a risk assessment reduce the risk of injury?
What are the 5 parts of a risk assessment?
Surrounding area:
Participants:
Equipment:
Facilities:
Weather:
Who can carry out a risk assessment?
FLIPPED LEARNING MAT
LO1: Factors Influencing Risk of
InjuryIndividual Variables
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO1 then choose
Individual Variables. Using the video and research answer the following questions.
List 6 individual variables
AGE: Explain with examples, how the risk of injury can increase OR decrease.
GENDER: Explain with examples, how the risk of injury can increase OR decrease.
SLEEP: Explain with examples, how the risk of injury can increase OR decrease.
FLEXIBILITY: Explain with examples, how the risk of injury can increase OR decrease.
NUTRITION: Explain with examples, how the risk of injury can increase OR decrease.
PREVIOUS INJURIES: Explain with examples, how the risk of injury can increase OR decrease.
FLIPPED LEARNING MAT
LO1: Factors Influencing Risk of
InjuryPhysical Preparation
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO1 then choose
Physical Preparation. Using the video and research answer the following questions.
List 6 intrinsic factors TRAINING: Explain with examples, how the risk of injury can increase OR decrease.
WARM-UP: Explain with examples, how the risk of injury can increase OR decrease.
COOL DOWN: Explain with examples, how the risk of injury can increase OR decrease.
FITNESS LEVELS: Explain with examples, how the risk of injury can increase OR decrease.
OVERUSE: Explain with examples, how the risk of injury can increase OR decrease.
MUSCLE IMBALANCE: Explain with examples, how the risk of injury can increase OR decrease.
FLIPPED LEARNING MAT
LO1: Factors Influencing Risk of
InjuryPsychological Factors
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO1 then choose
Psychological Factors. Using the video and research answer the following questions.
List 3 psychological factors
MOTIVATION: Explain with examples how the risk of injury can increase OR decrease.
AGGRESSION: Explain with examples how the risk of injury can increase OR decrease.
AROUSAL: Explain with examples how the risk of injury can increase OR decrease.
How does a quicker reaction time decrease the risk o injury? Give a sporting example
How does better focus and concentration decrease the risk of injury? Give a sporting example.
FLIPPED LEARNING MAT
LO2: Warm-ups and cool downs
Physiological Benefits-warm-up
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO2 then choose
Physiological Benefits –warm-up. Using the video and research answer the following
questions.
List 7 benefits of a warm-up How does increasing the speed of muscle contraction improve 100m sprint performance?
How does increased blood flow and oxygen to muscle improve marathon performance?
How does increased flexibility impact on a gymnasts' performance?
Which hormone is released prior to exercise? How does this affect heart rate?
What is the impact of increasing heart rate on the body?
FLIPPED LEARNING MAT
LO2: Warm-ups and cool downs
Psychological Benefits
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO2 then choose
Psychological Benefits. Using the video and research answer the following questions.
List 5 psych benefits How is arousal affected? How does this affect performance?
How does better concentration and focus improve sporting performance? Give 3 examples.
In a sport of your choice, explain how increased motivation aids performance.
What is mental rehearsal? Which sports performer may use this and why?
In a sport of your choice, explain how improved reaction time aids performance.
FLIPPED LEARNING MAT
LO2: Warm-ups and cool downs
Components of warm-up
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO2 then choose
Components of warm-up. Using the video and research answer
the following questions.
List 4 components of a warm-up
DYNAMIC MOVEMENTS: Give examples of activities in this part of the warm-up. What effect does this component have
on the body?
STRETCHING: Give examples of activities in this part of the warm-up. What effect does this component have on the body?
SKILL REHEARSAL: Give examples of activities in this part of the warm-up. What effect does this component have on the body?
PULSE RAISER: Give examples of activities in this part of the warm-up. What effect does this component have on the body?
MOBILITY: Give examples of activities in this part of the warm-up. What effect does this component have on the body?
FLIPPED LEARNING MAT
LO2: Warm-ups and cool downs
Physiological Benefits-cool down
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO2 then choose
Physiological Benefits –cool down. Using the video and research answer the following
questions.
List 5 benefits What happens to heart rate during a cool down?
Which waste product is removed from the muscles during a cool down? What effect can this waste product have on the body?
Why is stretching an important part of a cool down? Which sports performer would benefit from stretching and why?
How would you perform a cool down?
Why does breathing rate remain high during the cool down and gradually decrease?
FLIPPED LEARNING MAT
LO2: Warm-ups and cool downs
Components of cool down
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO2 then choose
Components of cool down. Using the video and research answer
the following questions.
List 3 components of cool down
PULSE LOWERING: Give examples of activities in this part of the cool down. What effect does this component have on the body?
STRETCHING: Give examples of activities in this part of the cool down. What effect does this component have on the body?
ICE BATH: What effect does this component have on the body?
Why is it important to remove lactic acid from the body during a cool down?
Identify a sport who would benefit from completing maintenance stretches. How would it impact on their performance?
FLIPPED LEARNING MAT
LO2: Warm-ups and cool downs
Specific Needs
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO2 then choose
Specific Needs. Using the video and research answer the following
questions.
List 7 specific needs
SIZE OF THE GROUP: Why is it important to consider this need? Give an example of how
you may need to change the warm-up.
AGE OF GROUP: Why is it important to consider this need? Give an example of how you may need
to change the warm-up.
EXPERIENCE: Why is it important to consider this need? Give an example of how you may need to change the warm-up.
MEDICAL CONDITIONS: Why is it important to consider this need? Give an example of how you may need to change
the warm-up.
FITNESS LEVELS: Why is it important to consider this need? Give an example of how you may need to change the warm-up.
SUITABILITY FOR SPORT: Why is it important to consider this need? Give an example of how you
may need to change the warm-up.
FLIPPED LEARNING MAT
LO3: Responding to Injuries
Acute Injuries
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO3 then choose
Acute Injuries. Using the video and research answer the following
questions.
What is an acute injury?
CRAMP: Describe the signs and symptoms, a possible cause in sport and the treatment
BLISTER: Describe the signs and symptoms, a possible cause in sport and the treatment
CONTUSION: Describe the signs and symptoms, a possible cause in sport and the treatment
ABRASION: Describe the signs and symptoms, a possible cause in sport and the treatment
SPRAIN: Describe the signs and symptoms, a possible cause in sport
and the treatment
STRAIN: Describe the signs and symptoms, a possible cause in sport and the treatment
CONCUSSION: Describe the signs and symptoms, a possible cause in sport and the
treatment
FRACTURE: Describe the signs and symptoms, a possible cause in sport
and the treatment
FLIPPED LEARNING MAT
LO3: Responding to Injuries
Chronic Injuries
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO3 then choose
Chronic Injuries. Using the video and research answer the following
questions.
What is a chronic injury?
TENDONITIS: Describe the signs and symptoms, a possible cause in sport and the treatment
TENNIS ELBOW: Describe the signs and symptoms, a possible cause in sport and
the treatment
GOLFERS’ KNEE: Describe the signs and symptoms, a possible cause in sport and
the treatment
SHIN SPLINTS: Describe the signs and symptoms, a possible cause in sport and the treatment
Which two chronic injuries occur during childhood?
OSGOOD SCHLATTER’S DISEASE: Describe the signs and symptoms, a cause and the
treatment
SEVER’S DISEASE: Describe the signs and symptoms, a cause and the treatment
FLIPPED LEARNING MAT
LO3: Responding to Injuries
Types of Treatment
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO3 then choose
Types of Treatment. Using the video and research answer the following questions.
RICE/COLD: Describe the treatment and a sporting example of when this might be used.
HEAT: Describe the treatment and a sporting example of when this might be
used.
SLING: Describe the treatment and a sporting example of when this might be
used.
STRETCHING: Describe the treatment and a sporting example of when this might be used.
MASSAGE: Describe the treatment and a sporting example of when this might be used.
SPLINT: Describe the treatment and a sporting example of when this might be
used.
TAPING: Describe the treatment and a sporting example of when this might be used.
BANDAGING: Describe the treatment and a sporting example of when this might be used.
FLIPPED LEARNING MAT
LO3: Responding to InjuriesSALTAPS
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO3 then choose
SALTAPS. Using the video and research answer the following
questions.
What is SALTAPS?
How would a coach carry out SALTAPS if a rugby player got injured on the pitch?
Identify and describe each letter of SALTAPS
FLIPPED LEARNING MAT
LO3: Responding to Injuries
EAPs
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO3 then choose
EAPs. Using the video and research answer
the following questions.
What is an EAP? What are the 3 benefits for having an EAP?
What are the main reasons why we have EAPs?
What would you find under emergency personnel?What would you find under emergency communication?
What would you find under emergency equipment?
FLIPPED LEARNING MAT
LO4: Medical Conditions
Asthma
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO4 then choose
Asthma. Using the video and research answer the following
questions.
What is the medical cause of asthma? What happens inside the body?
Describe the signs and symptoms of asthma.
How should you treat somebody having an asthma attack in a sporting situation?
What is the definition of asthma?
What is the treatment for asthma?
FLIPPED LEARNING MAT
LO4: Medical Conditions
Epilepsy
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO4 then choose
Epilepsy. Using the video and research answer the following
questions.
What is the definition of epilepsy?
Describe the signs and symptoms of epilepsy.
How should you treat somebody during an epileptic episode in a sporting situation?
How should you look after somebody during an epileptic seizure?
What is the treatment for epilepsy?
FLIPPED LEARNING MAT
LO4: Medical Conditions
Diabetes
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO4 then choose
Diabetes. Using the video and research answer the following
questions.
Describe the differences between Type 1 and Type 2 Diabetes.
Describe the symptoms of diabetes.
How should you treat somebody with LOW blood sugar?
How should you treat somebody in a low/high blood sugar state in a sporting situation?
How should you treat somebody with HIGH blood sugar?
FLIPPED LEARNING MAT
LO4: Medical Conditions
Using Answer Perfect, login, select courses, OCR Sport Science
R041 Sports Injuries, LO4 then choose
Medical Conditions. Using the video and research answer the following questions.
Describe the signs and symptoms of DIABETES.
Describe the signs and symptoms of EPILEPSY.
Describe the signs and symptoms of ASTHMA. Explain how you would treat each medical condition.
Type 1 Type 2
Asthma
Epilepsy
Diabetes