Flat Belly Diet Foods - Yahoo Voices

Flat Belly Diet foods list contains some of the foods we eat on a daily basis. That is why this is a dietmost people can stick to. Here is a list of the Flat Belly Diet foods, and way to use them for this newdiet highly recommended by Prevention Magazine.Flat Belly Oils

Canola oil, flaxseed oil, olive oil, peanut oil, pesto sauce, safflower oil, sesame oil, soybean oil,sunflower oil, walnut oil just a tablespoon of oil is a serving. No one is expecting you to drink ateaspoon of oil here, the trick is cooking with it, or drizzle these oils onto salads, the Flat Belly Diet.

Flat Belly Nuts

Almonds, Brazil nuts, cashew butter, dry-roasted cashews, dry-roasted peanuts, dry-roastedsunflower seeds, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, roasted pumpkin seeds,sunflower seeds, or walnuts just two tablespoons equal one serving. The nuts can be part of a maindish or can serve as a little snack to give you energy on a busy day while you are on the Flat Bellydiet.

If you do not like the crunchy aspect of nuts, you can try one of these almond butter, chunky naturalpeanut butter, smooth natural peanut butter, sunflower seed butter, sesame seed paste because just2 tablespoons of these items are equal to one serving as well.

That peanut butter toast mid morning snack is easy to add to this flat belly diet, because it tastesgood and is good for you as well. In addition, the vending machines usually have the nuts in oneserving size packages so you can grab nuts as a snack as well, to fit into the flat belly diet.

Flat Belly Avocado

Florida avocado, and Hass avocado ½ an avocado is one serving. Not too many of us enjoy avocadoby itself so just slice it up and put it on a salad or sandwich, to eat it.

Flat Belly Olives

Black olives or green olives one serving is 10 large olives. You can have these olives on pizza, in asalad or anyway you choose as long as you eat one serving at a meal during the day.

Flat Belly Chocolate

Dark or semisweet chocolate chips, shavings, or chunks a ¼ cup is one serving. One regular sizeSpecial Dark candy bar is equal to one serving. Dark chocolate is also full of antioxidants, which arehealthy as well. Eat chocolate pudding as a snack, or even a handful of semisweet chocolate chips, itis part of this flat belly diet.

One thing I have learned in my research of this flat belly diet and the foods that go with it is that it asimple diet that any one can live with. You do not need to sneak chocolate because it is in here, andmost people cheat on a diet with something sweet, and this satisfies that craving.

When you put diet in a name, most people look at the foods with caution. With this plan, the foods

are some we love so that makes it a diet we can stick with. The flat belly diet is a great tasting diet.

Sources:

http://www.associatedcontent.com/article/515343/flat_belly_diet_focuses_on_moderation.html

http://www.prevention.com/cda/homepage.do

http://www.hersheys.com/products/details/hersheysbar.asp?id=000000003131-000000003131