Fitness Center Conduct:

1. Do not enter unless accompanied by a teacher.

3. Do not touch or use equipment unless instructed to do so.

4. Do not throw any objects, run, chase or horseplay - EVER.

2. Follow your teachers instructions carefully.

Fitness Center Safety:

1. Equipment can be dangerous.

2. You will always have a partner.

A. Careful with the weight stack – can crush body parts.

B. Be cautious of others – do not disrupt others during workouts.

C. Use equipment correctly – improper use can cause injury.

A. Partners are there to assist/spot your workouts.

B. Partners must stay together.

5. Weightlifting Mishaps

3. Fitness Center Rubric

4. Spotting Rubric

Equipment Use:

1. Adjust weights.

2. Adjust seat height (if applicable).

A. Always adjust your own weights.

B. Do not adjust weights when weights are lifted.

C. Place pin securely to ensure safety.

A. Make sure exercise joint lines up with equipment joint/handles.

3. Sit firmly on equipment.

A. Place feet on ground if possible.

B. Grip handles firmly.

D. Use light enough weight to lift 10 repetitions without help.

Equipment Use:

4. Control the weights.

A. Use full Range of Motion.

B. Use 3 second repetitions.

6. Rack up the weights when you are done.

A. Place weights in correct place (large weights on bottom).

5. Use a spotter when necessary.

A. Spotters are necessary for all weight exercises .

B. Spotters stand where they can affectively assists their partner.

Fitness Center Tour