fish to eat fish to avoid · oysters pollock (alaska) salmon: pink sardines (pacific) scup sole...

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Harbor Branch Oceanographic Institute at Florida Atlantic University, one of the world’s leading oceanographic research organizations, based in Fort Pierce, Florida, directs proceeds from the sale of the Save Our Seas license plate to support research and education on plants, animals and the environment in Florida’s marine waters, with emphasis on the ecology of estuaries and coral reefs. Proceeds from the Aquaculture plate support the development of eco-friendly fish farming for food and stock enhance- ment. Help ensure a healthy future for Floridaʼs ocean and marine life with the purchase of our specialty license plates! www.hboi.fau.edu Available online at www.hboi.fau.edu or your tax collectorʼs office. Save Our Seas and Aquaculture Florida specialt license plates, designed by Guy Harvey www.GuyHarveyOceanFoundation.org tel: 800.288.1227 The Guy Harvey Ocean Foundation’s mission is to provide resources in order to conduct new marine research and education outreach programs in an effort to better inform recreational and commercial fisherman and the public on the need for additional conservation and best management practices for a more sustainable marine environ- Anchovy Barramundi Catfish Clams: Quahog (Atlantic) Cobia Cod:Lingcod Crab: Dungeness, Alaska Snow, Red King, Stone Crawfish Haddock Halibut: Pacific, Greenland Turbot Herring Lobster: Spiny (U.S.) Mackerel: Atlantic, King, Spanish Monkfish Mullet Mussles Oysters Pollock (Alaska) Salmon: Pink Sardines (Pacific) Scup Sole Striped Bass Swordfish (Atlantic) Tilapia Trout: Rainbow Tuna: Skipjack Wahoo Whiting: Hake Basa / Tra (farmed) Cod: Sablefish / Black Cod(Pacific) Crab: Blue, Immitation, Surimi Flounder: Arrowtooth, Summer Grouper: Black, Red (Gulf) Lobster: American (Maine) Mahi Mahi / Dorado Oysters (wild) Salmon: Chinook, Chum,Coho,Sockeye Shrimp: (U.S., Canada) Sea Scallops Snapper: Vermilion (Gulf) Sturgeon: Caviar (farmed) Squid Chilean Seabass Cod (Atlantic) Conch: Queen Flounder: Winter, Yellowtail Grouper: Gag, Goliath, Nassau, Red (Atlantic) Halibut (Atlantic) Lobster: Spiny (Caribbean) Marlin Orange Roughy Pollock (Atlantic) Rockfish (Pacific) Sailfish Salmon (Atlantic) Sea Bass: Black Shark Shrimp: Imported Snapper: Red, Vermilion (Atlantic) Sturgeon: Caviar (wild) Tilefish Tuna: Albacore, Bigeye, Bluefin FISH TO EAT best choices FISH TO EAT proceed with caution FISH TO AVOID These are your best seafood choices! These fish are abundant, well managed and caught or farmed in environmentally friendly ways. These are good choices, but there are some concerns with the way they are caught, farmed or levels of mercury content. They are however, better choices than items in the “Fish to Avoid” column. Avoid these products, at least for now. These fish come from sources that are overfished, caught or farmed in ways that harm other marine life or the environment. Some species may have high levels of mercury content.

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Page 1: FISH TO EAT FISH TO AVOID · Oysters Pollock (Alaska) Salmon: Pink Sardines (Pacific) Scup Sole Striped Bass Swordfish (Atlantic) Tilapia Trout: Rainbow Tuna: Skipjack Wahoo Whiting:

Harbor Branch Oceanographic Institute at Florida Atlantic University, one of the world’s leading oceanographic research organizations, based in Fort Pierce, Florida, directs proceeds from the sale of the Save Our Seas license plate to support research and education on plants, animals and the environment in Florida’s marine waters, with emphasis on the ecology of estuaries and coral reefs. Proceeds from the Aquaculture plate support the development of eco-friendly fish farming for food and stock enhance-ment.

Help ensure a healthy future for Floridaʼs ocean and marinelife with the purchase of our specialty license plates!

www.hboi.fau.edu Available online at www.hboi.fau.edu

or your tax collectorʼs office.

Save Our Seas and Aquaculture Florida specialt license plates, designed by Guy Harvey

www.GuyHarveyOceanFoundation.orgtel: 800.288.1227

The Guy Harvey Ocean Foundation’s mission is to provide resources in order to conduct new marine research and education outreach programs in an effort to better inform recreational and commercial fisherman and the public on the need for additional conservation and best management practices for a more sustainable marine environ-

AnchovyBarramundiCatfishClams: Quahog (Atlantic)CobiaCod:LingcodCrab: Dungeness, Alaska Snow, Red King, StoneCrawfishHaddockHalibut: Pacific, Greenland TurbotHerringLobster: Spiny (U.S.)Mackerel: Atlantic, King, SpanishMonkfishMulletMusslesOystersPollock (Alaska)Salmon: PinkSardines (Pacific)ScupSoleStriped BassSwordfish (Atlantic)TilapiaTrout: RainbowTuna: SkipjackWahooWhiting: Hake

Basa / Tra (farmed)Cod: Sablefish / Black Cod(Pacific) Crab: Blue, Immitation, SurimiFlounder: Arrowtooth, SummerGrouper: Black, Red (Gulf)Lobster: American (Maine)Mahi Mahi / DoradoOysters (wild)Salmon: Chinook, Chum,Coho,SockeyeShrimp: (U.S., Canada)Sea ScallopsSnapper: Vermilion (Gulf)Sturgeon: Caviar (farmed)Squid

Chilean SeabassCod (Atlantic)Conch: QueenFlounder: Winter, YellowtailGrouper: Gag, Goliath, Nassau, Red (Atlantic)Halibut (Atlantic)Lobster: Spiny (Caribbean)MarlinOrange RoughyPollock (Atlantic)Rockfish (Pacific)SailfishSalmon (Atlantic)Sea Bass: BlackSharkShrimp: ImportedSnapper: Red, Vermilion (Atlantic)Sturgeon: Caviar (wild)TilefishTuna: Albacore, Bigeye, Bluefin

FISH TO EAT best choices FISH TO EATproceed with caution FISH TO AVOID

These are your best seafood choices! These fish are abundant, well managed and caught or farmed in environmentally friendly ways.

These are good choices, but there are some concerns with the way they are caught, farmed or levels of mercury content. They are however, better choices than items in the “Fish to Avoid” column.

Avoid these products, at least for now. These fish come from sources that are overfished, caught or farmed in ways that harm other marine life or the environment. Some species may have high levels of mercury content.