Copyright © 2016 Be Fit, Feel Free. All Rights Reserved. 1

Copyright © 2016 Be Fit, Feel Free. All Rights Reserved. 2

Scaledversion RXversion RX++version- 100Sprawls- 90Crunches- 80HandHeldLunges- 70KneePushUps- 60MountainClimbers- 50HandHeldSquats- 40HandHeldLeglevers- 30HighKnees- 20HandHeldRollingStand

Ups- 10Sprawls

- 100Burpees- 90SitUps- 80Lunges- 70PushUps- 60Climbers- 50Squats- 40Leglevers- 30Jumps- 20RollingStandUps- 10Burpees

- 100BurpeeSquatJumps- 90JackKnives- 80SplitLunges- 70OneHandPushUps- 60MountainClimbers- 50PistolSquats- 40ToestoBar- 30Jumps- 20RollingStandUpJumps- 10BurpeeSquatJumps