© 2011 HealtheFit, LLC. All rights reserved | www.fightingtrim.com

Fitness

Online Personal Training Guide

2014

Welcome to Fighting Trim:

Thank you for checking us out for your fitness and nutritional needs. We

are confident that you will be impressed with the services that we offer.

The information introduced in this short video will help you understand

what we do to help our clients succeed. If you have questions, please

contact us immediately.

As your needs change, we are always happy to help you evaluate those

needs and offer you the services that will help you achieve your new

goals. Again, thank you for choosing Fighting Trim and we look forward

to your success.

Get Fit. Stay Fit,

David Rachal III, MBA

Fighting Trim CEO

Personal Fitness Training Client Enrollment Process

Getting Started

Initial Consultation

Log In First Workout

Health Screening (Client Profile Form)

Nutrition Consultation & Account Set-up

Choose Program (Service Purchased)

Assessment and Statistics

✓

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6

5

4

3

2

1

Exercise Program Created & Delivered

Evaluating your progress through the fitness assessment

Tracking Progress

Your progress reports is designed to

reveal how close or how far away you are

from your specific health and/or fitness

goals. You’ll even earn a grade point

average based on your eating habits.

From this point we will inform you on what

the next steps may be in reaching your

goals.

Progress Report

The fitness assessment is designed to

measure your progress or lack of

progress. It is important that we know your

starting reference so that we may show

change over time. Your progress report

should be scheduled 30-45 days after

your initial assessment and include the

following:

• Body Composition

• Circumference Measurements

• Weight

• Front, Side, Back Pictures

• Nutrition (Eating)

First Assessment

1 2

Nutrition comprises

70%-80% of your health goals and

fitness results.

Fail nutrition, Fail period.

www.fightingtrim.vitabot.com

Vitabot

Your Mobile Nutrition Journal

Get Fit. Stay Fit

Success Formula

Your Best Effort + Our Expertise RESULTS!

We will design your program following based

on your health history, goals, and fitness

assessment:

1. Weight Training

2. Cardio

3. Water

4. Nutritional Supplements

5. Rest & Recovery

6. Stress Management Strategies

Are You Ready for Success?Lifestyle choices we track that influence your

results…or lack of.

Supplements

StressLevels

Sleep

HydrationNutrition

NOTE: Phone app may take longer to sync new shared workouts from trainer versus

receiving them in email.

You’ve Got MailReceiving Your Workouts

Workout created

Workout Sent

Arrives in inbox and phone app

Get Fit. Stay Fit

What to ExpectYour Fitness Builder Workout

Minimum 5 minutes on a bike or

treadmill followed by dynamic

flexibility (body weight

squats, lunges, push-ups, etc).

Warm-up

8-15 exercises geared toward your

goals with 30-60 seconds of rest

between each set.

Exercises

3Stretching for flexibility (5-7

minutes). This will reduce soreness

and improve performance.

Cool-down

It is important to note that both the warm-up

and cool down are two very important aspects

of your fitness training. Studies show that the

#1 cause of injuries is the lack of a proper

warm-up.

On the other end, a cool down will prevent

blood pooling in the extremities and decrease

your chances of fainting or experiencing

disorientation.

Remember to give yourself enough time to

warm-up prior to your session to maximize the

time alloted.

2

1

Cardio is Key!!!Weather your goal is weight loss or fat loss, you gotta

get your cardio in!

Week

6

Week

5

Week

4

Week

3Week

2

Week

1

3

4

2 23

5

Card

io S

essio

ns p

er

week

**American College of Sports Medicine recommends 4-5 day of cardio exercise for weight loss (2010 Guidelines)

The Coaching Cycle

Educate, Exercise, Engage

Get Fit. Stay Fit

After you have received and reviewed your new workouts, you should ask any questions immediately.

Learning to exercise properly is crucial for safety and success.

Workouts and Cardio (Educate)

You will get out of the workout what you put into the workout. 50% effort equals 50% results. As we say

in sports…leave it on the field/court. Go hard or your never reach your goals.

Exercise

We need to know how hard was your workout and how did you feel during and after. These things are

important with designing your future workouts so be honest and transparent.

Engage

1

2

3

Fighting Trim Fitness

I rely on our extensive network of fitness professionals to

offer a complete solution to your health and fitness needs.

My colleagues and I are all certified by one or more

nationally recognized personal training certification

organizations and carry professional liability insurance at

all times. We are focused, attentive, skilled and creative. I

take care to hire specialists who have integrity and are

dedicated to the fitness profession. Most of our fitness

specialists are based in Washington, DC, but have been

recruiting pros in various parts of the U.S..

I am always recruiting high quality clients and fitness

professionals! Contact me if you have any questions after

this presentation.

I look forward to your success!

DR3

Eat Clean. Train Mean. Get Lean

Questions. Compliments. Criticisms.We want to know!

Effort

Exercise

Energy

Three Ways to Contact Us:

Get Fit. Stay Fit

We always love to hear

from you. Give us a ring so

that we can talk about your

fitness questions or

comments. If we’re not

available, please leave a

message so that we’ll know

for certain that you called us

intentionally. We do receive

“butt” calls here and there.

(202) 810-4430 office

Call UsEmail Us

tFacebook:

www.facebook.com/Fightingtrim

Twitter:

https://twitter.com/fightingtrim

Pinterest/Instagram:

@FightingTrim

#FightingTrim

Follow, Like, Tag, Pin Us

We’re smart, therefore carry

smart phones. Provided that

we’re not working with a

client, we can usually respond

within an hour during hours of

operations.

Two emails to add to your

contact list:

1. Your Fitness Coach

2. David (CEO)

dominus@fightingtrim.com

321

Fighting Trim Fitness, LLC

Virginia Based Company servicing the

United States of America

(202) 810-4430 office

www.fighintrim.com

We Appreciate the Opportunity You Have Given Us.

We would like to thank you for taking the time to educate yourself about our available

services. We are hopeful that you will see the value of the program and the benefits it will

provide. We look forward to the opportunity to work with you.