fighting inflammation, naturally...• inflammation is the body's response to injury •...
TRANSCRIPT
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Fighting Inflammation, NaturallyMandy Katz, MS, RD, CLC, LDN In-Store Nutritionist, Giant Food
Coletta Meyer, MS, MCHES®, CWPC Health & Wellness Strategist, GEHA
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Welcome from GEHA
• Government Employees Health Association
• 81+ years – We stand by those who stand for us
• One of the largest national medical and dental plan carriers exclusively for federal employees
• More than 1.8 million medical and dental plan members
• Worldwide network of doctors, dentists, hospitals and other providers
• Benefits include a commitment to wellness and living healthier
Mandy Katz, MS, RD, CLC, LDNIn-Store Nutritionist, Giant Food
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Coletta Meyer, MS, MCHES®, CWPCHealth & Wellness Strategist, GEHA
Today’s Presenters
• 75+ year commitment of delivering unmatched selection of quality and value
• 165+ locations in Virginia, Maryland and the District of Columbia
• In-store, registered and licensed Nutritionists to help answer your nutrition questions:• Diabetes• Heart health• Weight loss• Improve family meal times
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Giant Food
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In-store Nutritionists
What we do:
• Individual & family consultations
• Nutrition store tours
• Community events and seminars
• Podcasts
• Online Blogs
Mandy Katz, MS, RD, CLC, LDNIn-Store Nutritionist, Giant Food
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Fighting Inflammation, Naturally
On the Menu
• Inflammation – Root Causes & Types
• Lowering Inflammation
• Foods to Add or Avoid
• Anti-inflammatory Diet
• Fiber & Antioxidants
• Herbs & Spices
• Lifestyle Changes
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Inflammation - Friend or Foe?
• Inflammation is the body's response to injury
• The body's way of signaling the immune system to heal and repair damaged tissue, or defend itself against foreign invaders, such as viruses and bacteria.
• Without inflammation, wounds would fester, and infections could become deadly.
• But, if the inflammatory process goes on for too long, can promote chronic disease.
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Inflammation – Types• Acute Inflammation:
• Bruises, burns, cuts • Characterized by pain, redness,
immobility swelling and heat. • Will heal within a small amount of time
• Chronic Inflammation: • Age related, environmental stress,
allergies, asthma• Gastrointestinal and high blood
pressure • On-going, pain does not go away
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A. YesB. NoC. I’m not sure
Question:
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Can inflammation be treated with medication?
Inflammation Fighting Foods
• Veggies & fruits, like blueberries, cherries, strawberries, oranges and tomatoes
• Beans and nuts like almonds and walnuts• Healthy fats such as
olive oil, avocado• Dark leafy greens,
like spinach, kale, and collards
• Fatty fish like salmon, mackerel, tuna, and sardines
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Inflammation Causing Foods
• French fries and other fried foods• Soda and other sugar-sweetened beverages• Refined carbohydrates, like white bread, pastries,
and rice • Margarine, shortening, and lard• Red meat (burgers, steaks) and processed meat (hot
dogs, sausage)
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Have you eaten an inflammation causing food in the last week? (refined carbs, soda, fried food, red or processed meat)
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A. YesB. No
Question:
Anti-Inflammatory Diet
Andrew Weil, MD
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Fiber & Inflammation
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A. YesB. No
Question:Do you regularly (daily) use herbs and spices for cooking?
ANTI-OXIDANTS
Antioxidants & Inflammation
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Herbs & Spices – Promising Research
Rosemary
Oregano
Ginger
Red Pepper
Tumeric
Cinnamon
Thyme
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Question:Would you say you have a healthy lifestyle?
A. YesB. Kind of.C. No
Lifestyle Changes
Exercise Stay hydrated
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Reduce stress Get enough sleep
Questions?
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Ask the Experts
Mandy Katz, MS, RD, CLC, LDNIn-Store Nutritionist, Giant Food
Coletta Meyer, MS, MCHES®, CWPCHealth & Wellness Strategist, GEHA
giantfood.com/[email protected]
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For more information, visit:geha.com and giantfood.com/nutrition