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TRANSCRIPT
After conducting over 750 interviews, I've noticed that there are several
recurring themes – things that come up over and over again that contribute
Here are the 11 Habits Kate and I came up with that we hear about A LOT!
Have you ever stopped to think
entrepreneurs have in common?
STAY FOCUSED1.
You’re jumping into your inbox
through, and 30 minutes later you’ve
gotten yourself into 10 different
code for emailing the same way you
would text message with someone:
to post an update about your
business, but 20 minutes later you
and you still haven’t posted that
completely forgot that’s what you
THE FIRST STEP TO MAKING “STAY FOCUSED” A HABIT
then put your blinders on: before you open that browser, start repeating to yourself over
Make it a habit
responded “very important!”
make time in Make it a habit, and it just got that much easier! When
MOVE!2.
THE FIRST STEP TO MAKING “MOVE” A HABIT
physical or otherwise, continue to remind yourself that even though you might
START EARLY, AND BE PREPARED3.
and then requiring your brain to spin its wheels with absolutely no place to start is a huge
Make it a habit
THE FIRST STEP TO MAKING “START EARLY, AND BE PREPARED” A HABIT
rgoal for the next day, and once you get the hang of it, start planning out your
PUT YOURSELF OUT THERE4.
habit to put myself out there and open the doors to the hundreds of incredible
THE FIRST STEP TO MAKING “PUT YOURSELF OUT THERE” A HABIT
N
TAKE TIME OUT TO CELEBRATE5.
THE FIRST STEP TO MAKING “TAKE TIME OUT TO CELEBRATE” A HABIT
Make it a habit
ies
KEEP IT IN PERSPECTIVE6.
THE FIRST STEP TO MAKING “KEEP IT IN PERSPECTIVE” A HABIT
Make it a habit
.
Get rid of them!
No one ever said it was going to be easy, but fear and frustration are both things you can –
THROW FEAR (AND FRUSTRATION) TO THE WIND7.
THE FIRST STEP TO MAKING “THROW FEAR (AND FRUSTRATION) TO THE WIND” A HABIT
Also, remind yourself that the imposter syndrome lives in us all,
SLEEP!8.
zzz
THE FIRST STEP TO MAKING “SLEEP!” A HABIT
You don't have all the answers, and you can’t possibly have enough time to handle
s
the answers or be able to do everything yourself, so stop acting like it!
DITCH THE SUPERHERO SYNDROME9.
you’ll do that next – no problem!
THE FIRST STEP TO MAKING “DITCH THE SUPERHERO SYNDROME” A HABIT
things that’s been hanging around
mapping out what your consistency will be, and then building out a schedule
BE CONSISTENT10.
though, and so all of the sudden, it’s Wednesday afternoon and you haven’t sent your
THE FIRST STEP TO MAKING “BE CONSISTENT” A HABIT
Also, remind yourself that the imposter syndrome
It doesn’t stop there – set up the schedule you’ll follow moving forward so that when you
it’s a result of an entire lifetime of having different experiences, gaining different
DON’T GIVE UP11.
THE FIRST STEP TO MAKING “DON’T GIVE UP” A HABIT
How bad do you want it?
Make it a habit to throw yourself into positive response cycles: regardless of the
failure, frustration, or disappointment you just experienced, what are you going to
