ffllyywwhheeeell eelllliippttiiccaall ttrraaiinneerr · 83 bearing 6004-rz nbk 2 102 computer...

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F F L L Y Y W W H H E E E E L L E E L L L L I I P P T T I I C C A A L L T T R R A A I I N N E E R R SF-E2310 OWNERS MANUAL IMPORTANT! PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE. For Customer Service, please contact: [email protected]

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Page 1: FFLLYYWWHHEEEELL EELLLLIIPPTTIICCAALL TTRRAAIINNEERR · 83 Bearing 6004-RZ NBK 2 102 Computer holder 1 84 Middle axle Φ20*146*37*74.5 1 103 D shape washer 2 85 Jump ring d20 2 104

FFLLYYWWHHEEEELL EELLLLIIPPTTIICCAALL TTRRAAIINNEERR

SSFF--EE22331100

OOWWNNEERR’’SS MMAANNUUAALL

IMPORTANT!

PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE.

For Customer Service, please contact: [email protected]

Page 2: FFLLYYWWHHEEEELL EELLLLIIPPTTIICCAALL TTRRAAIINNEERR · 83 Bearing 6004-RZ NBK 2 102 Computer holder 1 84 Middle axle Φ20*146*37*74.5 1 103 D shape washer 2 85 Jump ring d20 2 104

Important Safety Information We thank you for choosing our product. To ensure your safety and health,

please use this equipment correctly. Please read the information below carefully

before using this equipment.

1. It is important to read this entire manual before assembling and using the

equipment. Safe and effective use can only be achieved if the equipment is

assembled, maintained and used properly.

2. Before starting any exercise program you should consult your doctor to

determine if you have any medical or physical conditions that could put your

health and safety at risk, or prevent you from using the equipment properly.

Your doctor’s advice is essential if you are taking medication that affects

your heart rate, blood pressure or cholesterol level.

3. Be aware of your body’s signals. Incorrect or excessive exercise can

damage your health. Stop exercising if you experience any of the following

symptoms: pain, tightness in your chest, irregular heartbeat, extreme

shortness of breath, lightheadedness, dizziness or feelings of nausea. If you

do experience any of these conditions, you should consult your doctor

before continuing with your exercise program.

4. Keep children and pets away from the equipment. The equipment is

designed for adult use only.

5. Use the equipment on a solid, flat, level surface with a protective cover for

your floor or carpet. To ensure safety, the equipment should have at least

0.5 meters of free space all around it

6. Before using the equipment, please make sure all the nuts and bolts are

securely tightened. Always use the equipment as indicated. If you find any

defective components while assembling or checking the equipment, or if you

hear any unusual noises coming from the equipment during use, stop

immediately. Do not use the equipment until the problem has been rectified.

7. There are many functions of the computer, in which the value will show up

when using the equipment. Please note that the value of the heart pulse

displayed on the monitor is an estimate for reference.

8. Wear suitable clothing while using the equipment. Avoid wearing loose

clothing that may get caught in the equipment

9. The maximum weight of user is 300 LBS.

10. Care must be taken when lifting or moving the equipment so as not to injure

your back.

11. The equipment is not suitable for therapeutic use.

12. Please keep this manual and assembling tools for future reference.

13. This equipment is designed for indoor and home use only, not intended for

commercial use.

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Page 3: FFLLYYWWHHEEEELL EELLLLIIPPTTIICCAALL TTRRAAIINNEERR · 83 Bearing 6004-RZ NBK 2 102 Computer holder 1 84 Middle axle Φ20*146*37*74.5 1 103 D shape washer 2 85 Jump ring d20 2 104

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Page 4: FFLLYYWWHHEEEELL EELLLLIIPPTTIICCAALL TTRRAAIINNEERR · 83 Bearing 6004-RZ NBK 2 102 Computer holder 1 84 Middle axle Φ20*146*37*74.5 1 103 D shape washer 2 85 Jump ring d20 2 104

PARTS LIST NO DESCRIPTION QTY NO DESCRIPTION QTY

1 Main frame 1 37 Left pedal 395*160*52 1

2 Front stabilizer 1 38 Right pedal 395*160*52 1

3 Rear stabilizer 1 39 Bolt M8*45*20*S14 grade A 4

4 Left handle bar 1 40 End cap J40*25*15 2

5 Right handle bar 1 41 End cap J60*30*15 2

6L/R Left and Right Swing rod 2 42 Alloy wrap Φ28*4*φ24*12*Φ16.1 4

7 Left pedal post 1 43 Left nut 9/16*20*H8*S22 L 1

8 Right pedal post 1 44 Right nut 9/16*20*H8*S22 R 1

9 Screw M10*25*S6 4 45 Left pedal bolt Φ16*121.5*24*9/16*S8 1

10 Washer d10*Φ20*2 8 46 Right pedal bolt Φ16*121.5*24*9/16*S8 1

11 End cap J80*40*18 4 47 Knob M10*φ49*46 1

12 Transport wheel Φ71*Φ19*24 2 48 Brake rod Φ10*320*30*100 1

13 Screw φ7.8*30*M6*15 2 49 Spacer 20*20*120 1

14 Screw M6*12*S5 2 50 Spacer Φ11*Φ16.5*80 11g 1

15 Foot pad M10*30*Φ52*49 4 51 Spring Φ2.0*Φ15*54*N12 1

16 Nut M10*H7*S17 6 52 Square nut 16*16*25*M10 1

17 Alloy bush Φ38*5*Φ34*15*Φ25.4 6 53 Nut M6*H14*S10 1

18 Bolt M8*16*S14 2 54 Screw M6*10*Φ12 1

19 Washer d8*Φ32*2 2 55 Spring piece t2.0*15.8*153 1

20 Spring washer d8 4 56 Brake block 12*25*138 1

21 Wave washer d26*Φ34*0.3 2 57 EVA pad 10*22*95 1

22 End cap S13 6 58 Cow leather pad t5*25*138 1

23 Bolt M8*40*20*S14 2 59 Bolt M6*12*S10 2

24 End cap Φ28*32*Φ50 2 60 Washer d6*Φ12*1.2 2

25 Foam grip Φ26*3*600 2 61 Screw M5*18*Φ12 1

26 Arc washer d8*Φ20*2*R16 2 62 Nut M5*H4*S8 1

27 Swing rod axle 1 63 Screw M5*10*Φ10 1

28 Nut M8*H16*S13 2 64 Screw M5*20*Φ8.5 1

29 Plastic bush Φ32*3*Φ28*16*Φ14.3 4 65 Nut M5*H9*S8 1

30 Spacer Φ14*Φ8.3*48 2 66 Inertial wheel

20*Φ460*38*30*Φ40*4 1

31 Bolt M8*65*30*S14,grade 8.8 2 67 Inertial axle

Φ12*162*M12*1.0*30*50 1

32 Washer d8*Φ16*1.5 6 68 Bearing 6001-2RZ NBK 2

33 Nut M8*H7.5*S13 8 69 Small chain wheel two ways 16 teeth 1

34 Bolt M10*42*20*S17 2 70 Nut M35*1*Φ41*3 2

35 Washer d10*Φ25*2 4 71 Spacer Φ18*Φ12.1*8 1

36 Nut M10*H9.5*S17 2 72 Nut M12*1*H6*S19 4

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Page 5: FFLLYYWWHHEEEELL EELLLLIIPPTTIICCAALL TTRRAAIINNEERR · 83 Bearing 6004-RZ NBK 2 102 Computer holder 1 84 Middle axle Φ20*146*37*74.5 1 103 D shape washer 2 85 Jump ring d20 2 104

73 Nut M12*1*H19.5*S19 2 92 Screw M5*20*Φ8.5 2

74 Washer d12*φ24*2.0 2 93 Screw ST4.8*16*Φ10 8

75 Adjusting screw M8*83*Φ12*5 2 94 Screw M5*12*Φ8.5 2

76 Screw M10*16*S6 4 95 Washer d5*Φ10*1 2

77 Sensor stopper 1 96 Washer φ6.5*Φ25*6 2

78 Screw M5*10*Φ10 3 97 Computer 1

79 Big chain wheel 1 98 Trunk wire 1

80 Left crank 1 99 Sensor 1

81 Chain 1/2”*1/8”*106 KYC 1 100 Screw M6*12*Φ12 2

82 Crank cap Φ25*7 2 101 Sensor wire holder Φ12*11*Φ3 4

83 Bearing 6004-RZ NBK 2 102 Computer holder 1

84 Middle axle Φ20*146*37*74.5 1 103 D shape washer 2

85 Jump ring d20 2 104 Shipping front tube 1

86 Wave washer d20*Φ26*0.3 2 105 Shipping rear tube 1

87 Nut M10*1.25*H7.5*S14 2 106 Allen wrench S6 1

88 Inner chain cover 1 107 Allen wrench S8*33*80 1

89 Outer chain cover 1 108 Spanner S8 S14 S22 1

90 Front chain cover 1 109 Spanner S13-14-15 1

91 Fixing piece t0.8*11 5 110 Wave washer d17*Φ25*0.3 2

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Page 6: FFLLYYWWHHEEEELL EELLLLIIPPTTIICCAALL TTRRAAIINNEERR · 83 Bearing 6004-RZ NBK 2 102 Computer holder 1 84 Middle axle Φ20*146*37*74.5 1 103 D shape washer 2 85 Jump ring d20 2 104

HARDWARE PACKAGE

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Page 7: FFLLYYWWHHEEEELL EELLLLIIPPTTIICCAALL TTRRAAIINNEERR · 83 Bearing 6004-RZ NBK 2 102 Computer holder 1 84 Middle axle Φ20*146*37*74.5 1 103 D shape washer 2 85 Jump ring d20 2 104

ASSEMBLY INSTRUCTIONS

STEP 1:

17610 76

10105

104

A. Unscrew the screws (76) with wrench (S6), then remove and discard the

shipping rear tube (105) and the shipping front tube (104).

B. You can save these parts for future packaging and transportation of the bike if

desired. {screws (76), washers (10), shipping rear tube (105) and the shipping

front tube (104)}

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Page 8: FFLLYYWWHHEEEELL EELLLLIIPPTTIICCAALL TTRRAAIINNEERR · 83 Bearing 6004-RZ NBK 2 102 Computer holder 1 84 Middle axle Φ20*146*37*74.5 1 103 D shape washer 2 85 Jump ring d20 2 104

STEP 2:

1

10

9

3

10

9

2

A. Secure front stabilizer (2) and rear stabilizer (3) to main frame (1) with screws

(9) and washers (10).

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Page 9: FFLLYYWWHHEEEELL EELLLLIIPPTTIICCAALL TTRRAAIINNEERR · 83 Bearing 6004-RZ NBK 2 102 Computer holder 1 84 Middle axle Φ20*146*37*74.5 1 103 D shape washer 2 85 Jump ring d20 2 104

STEP 3:

103

103

221820

4

19

21

27 21

22182019

5

1

S13-14-15

S8-14-22

S14

A. Attach swing rod axle (27) into main frame (1), insert wave washer (21) into the

swing rod axle (27) on both sides;

B. Secure left handle bar (4) and right handle bar (5) to swing rod axle (27) with

bolts (18), spring washers (20), washers (19) and D shape washers (103);

* NOTE: In order to tighten bolt #18 on both sides, use a spanner to hold on the

left side, and to tighten the right side. You are required to use both spanners.

C. Attach end cap (22) on bolt (18).

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Page 10: FFLLYYWWHHEEEELL EELLLLIIPPTTIICCAALL TTRRAAIINNEERR · 83 Bearing 6004-RZ NBK 2 102 Computer holder 1 84 Middle axle Φ20*146*37*74.5 1 103 D shape washer 2 85 Jump ring d20 2 104

STEP 4:

S8

S8-14-22

S22

23

26

20

28

43

45

23

2620

28

4644

22

22

22 22

5

4

7

8

80

79

31

31110

110

6L

6R

A. Secure swing rod (6L) to left handle bar (4) and Swing rod (6R) to right handle

bar (5) with bolts (23), arc washers (26), spring washers (20) and nuts (28);

B. Secure right pedal post (8) to crank on the big chain wheel (79) with right pedal

bolt (46), wave washer (110) and right nut (44) by screwing clockwise;

C. Secure *left pedal post (7) to left crank (80) with left pedal bolt (45), wave

washer (110) and left nut (43) by screwing *counter-clockwise;

D. Attach end cap (22) on both sides of the bolt (31).

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Page 11: FFLLYYWWHHEEEELL EELLLLIIPPTTIICCAALL TTRRAAIINNEERR · 83 Bearing 6004-RZ NBK 2 102 Computer holder 1 84 Middle axle Φ20*146*37*74.5 1 103 D shape washer 2 85 Jump ring d20 2 104

STEP 5:

3332

38

39

3332

7

8

37

39

A. Secure left pedal (37) to left pedal post (7) with bolts (39), washers (32) and

nuts (33);

B. Secure right pedal (38) to right pedal post (8) with bolts (39), washers (32) and

nuts (33).

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Page 12: FFLLYYWWHHEEEELL EELLLLIIPPTTIICCAALL TTRRAAIINNEERR · 83 Bearing 6004-RZ NBK 2 102 Computer holder 1 84 Middle axle Φ20*146*37*74.5 1 103 D shape washer 2 85 Jump ring d20 2 104

STEP 6:

97

100

10098

102

78

1

A. Secure computer holder (102) to main frame (1) with screws (100);

B. Secure computer (97) to computer holder (102) with screws (78), then connect

the wire of computer (97) with trunk wire (98).

Assembly is finished.

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Page 13: FFLLYYWWHHEEEELL EELLLLIIPPTTIICCAALL TTRRAAIINNEERR · 83 Bearing 6004-RZ NBK 2 102 Computer holder 1 84 Middle axle Φ20*146*37*74.5 1 103 D shape washer 2 85 Jump ring d20 2 104

MAINTENANCE

22

3122 33

30

II

I

Version: Mar 10, 2014

After a period of time, the grease in the joint will become dry and it might

cause noise. Please follow instructions on how to lubricate the joint below:

Remove end caps (22), bolt (31) and nut (33) as diagram Ⅰ, then remove

spacer (30) as diagram Ⅱ, and add some grease on the surface and inside of

spacer (30) to decrease the rub, after finishing it, please assembly spacer

(30), bolt (31), nut (33) and end caps (22) back.

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