FEELING STRESSED?

GO PLAY!Life can be hectic and stressful. So when we do get some down time, most of us just want to collapse on the couch and zone out. Instead of binge-watching TV while scrolling Facebook—unplug and go PLAY!

Dance in the dining room. Make angels in the snow. Play tug-o-war with the dog. It’s not only fun, it’s a proven way to invigorate your body, refresh your mind and relieve stress.

There are many fun ways to sideline stress, take a look at our Ways to Wellness class offerings and check out Tai Chi, Sound Healing Sundays, An Evening of Meditation, and more!

WINTER2017

Why Creativity Is Good for Your HealthWhether you’re writing a poem or planting an herb garden, creative expression allows you to relax into a state where time disappears and you become completely immersed in what you’re doing.

Getting lost in a creative activity reduces stress, increases focus, boosts memory and improves mood.

So pick up a paintbrush. Put pen to paper. Play the piano. It doesn’t have to be perfect—just pleasurable!

JOIN US FOR

PAINT TO YOUR HEART’S CONTENTGather your girlfriends for a night of fun:

•Paint and take home your own wine glass •Painting pointers from Around the

Corner Art Center•Stress management tips•Wine spritzers and refreshments•FREE blood pressure screenings•Guided meditation by candlelight

All supplies provided

Feb. 10 5:30-9 pm Star & Barry Tobias Ambulatory Campus $35 Register:

732.308.0570 livelifewellnj.com/events

Proudly presented by The Gloria Saker Women’s Heart Program

3 WAYS TO

Improve Your MemoryWish you could stop forgetting names, remember what needs to get done and avoid misplacing things? The good news is you can!

“Research suggests if we practice better health habits in three key areas, we can sharpen thinking, build cognitive reserve and help prevent memory loss,” says Marilyn Abrahamson, MA, CCC-SLP, speech-language pathologist and memory expert.

BODYExercise regularly. Eat a diet rich in fruits, vegetables, whole grains and fish.

MINDPlay games that test your ability to think quickly. Expand your mind with new intellectual pursuits. Practice mindfulness (being in the moment).

SPIRITStay socially connected with friends and loved ones. Take time to pursue your passion and interests.

Improve your mental sharpness and quality of life. Sign up for our Minds In Motion: MASTER YOUR MEMORY class (pg.4).

Why We Need to Sit Less and Move More“Studies show that people who regularly break up their sedentary time with even a few steps typically are healthier than people who sit for prolonged periods with no breaks,” says Cindy Kinsella, community health instructor at the Star and Barry Tobias Health Awareness Center.

Sneak More Movement Into Your Day:

SET AN ALARM to remind you to get up every hour.

STRETCH AND WALK IN PLACE while your lunch is heating up.

GO WIRELESS DURING CONFERENCE CALLS and move around.

KEEP SNEAKERS IN YOUR OFFICE for a re-energizing work walk.

Stay healthy, fit and active! Learn simple stretches and quick 10-min. exercise routines. Sign up for our FREE program DON’T SIT, GET FIT (pg.3).

EAT WELL

THE MEDITERRANEAN DIETExplore the health benefits of this delicious style of eating.Jan. 25, Feb. 8 or Mar. 86:30-7 pm1 Class | FREE

THE ABC’S OF HOMEMADE BABY FOODSStart your baby off right. Learn the foods, techniques and recipe ideas that will inspire you to become your family’s healthiest chef.Feb. 6 or Mar. 6 7-8 pm 1 Class | $12

ADVENTURES IN EATING: CRAZY FOR CREPESKids will learn kitchen skills and make yummy, healthy crepes.Feb. 1110:30-11:30 am1 Class | $15, $10 for eachadditional sibling

COOKING WITH HEART & SOULNourish body & mind with delicious dishes that balance your being and lighten your spirit. Cooking demos: Feb. 15 Food for the HeartMar. 15 Food for Well-Being 7-8 pm1 Class |$15pp, 2 for $25

LIGHTEN UP WEIGHT LOSSLearn weight management from a registered dietitian and do lite exercise with a fitness instructor.Jan. 24—Mar. 149:30-11 am8 Classes | $119

NUTRITION CONSULTATIONMeet one-on-one with a registered dietitian for healthy eating, weight management or sports nutrition. Initial consultation requires one hour.By Appointment | $50 for ½ hour, $100 for hour

METABOLIC ANALYSISThis simple analysis calculates your daily calorie burn – the first step toward effective weight management. By Appointment | $59

DIABETES MEAL PLANNING 101 Learn the basics of meal planning, carbohydrate counting and blood glucose control. Mar. 31 9:30-11:30 am 1 Class | $20pp, 2 for $30

SUPERMARKET SMARTS Learn to make healthy choices on a virtual grocery shopping trip and learn how to read food labels.Jan. 2710-11:30 am 1 Class | FREE

MOVE WELL

TAI CHIReduce stress and enhance wellness with a low impact, mind–body experience safe for all ages and fitness levels. Feb. 7—Mar. 235:30-6:30 pm14 Classes | $149

FOOD AS FUELLearn which foods to eat to get the most out of your workout. Jan. 25, Feb. 8 or Mar. 85:30-6 pm 1 Class | FREE

DON’T SIT, GET FITSqueeze more activity into your busy day with quick, easy exercises you can do at work and at home. Jan. 25, Feb. 8 or Mar. 86-6:30 pm 1 Class | FREE

WOMEN’S HEALTH & WELLNESS RETREATFeel healthy and energized! Discover how to handle health and fitness challenges at every stage. Mar. 28—May 236-7 pm16 Classes | $199 $99 for fitness center membersRegister: 732.812.0825

RELAX WELL

STRESS LESS: FROM ANXIOUS TO AWESOMEExplore simple but powerful techniques to promote peace of mind and lower harmful hormones caused by stress. Jan. 26, Feb. 2 or Mar. 26-7 pm1 Class | FREE

SOUND HEALING SUNDAYSGet calm and connected. Boost natural healing with the power of music and vibration.Jan. 29, Feb. 12 or Mar. 121-2 pm 1 Class | $15pp, 2 for $25

AN EVENING OF MEDITATION Experience tranquility and peace. Sample a variety of meditation styles and see which one resonates with you. Jan. 24, Feb. 21 or Mar. 217-8 pm1 Class | $15pp, 2 for $25

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REGISTER OR LEARN MORE: 732.308.0570 livelifewellnj.com/eventsWays to Wellness

AROMATHERAPY & ESSENTIAL OILS: VALENTINE SWEET SCENTS Learn the mind-body benefits while creating your favorite fragrances (a great gift)!Feb. 9 7-8 pm1 Class | $14

MANAGE WELL

INTRO TO INSULIN PUMPS Compare different insulin pumps to determine which one could best help you manage diabetes.Feb. 1110 am-12 pm1 Class | FREE

MANAGING HYPERTENSION Work with a health coach (RN) for six weeks to better control your blood pressure, set goals and get support.By Appointment | FREE

MANAGING PREDIABETES Explore how lifestyle changes can help control your blood sugar and reduce your risk for developing Type 2 diabetes.Feb. 1710 am-12 pm1 Class | $10pp, 2 for $15

INTRO TO DIABETES Understand and learn basic skills necessary to begin managing diabetes day to day.Mar. 3 & Mar. 10 10 am-12 pm2 Classes | $60

MINDS IN MOTION: MASTER YOUR MEMORYLearn how memory works and why we forget, plus simple strategies for improving memory and building cognitive reserve. Feb. 6—Mar. 1Mar. 6—Mar 292:30-4 pm8 Classes | $160

TAKE CONTROL OF YOUR HEALTH: CHRONIC DISEASE SELF-MANAGEMENT PROGRAMLearn the tools needed to live a better life with a chronic condition like arthritis, heart disease or diabetes.Mar. 1—Apr. 55:30-8 pm6 Classes | FREE

A TIME TO QUIT: SMOKING CESSATION Quit smoking with this proven, evidence-based program.Feb. 6 Free OrientationFeb. 27—Apr. 36:30-7:30 pm7 Weeks | $129

LIGHTEN UP WEIGHT-LOSS PROGRAM FOR PREDIABETES & DIABETESLearn the skills needed to control blood sugars and achieve a healthy weight.Feb. 1—Feb. 229:30-10:30 am4 Weeks | $49

PRE-OP BARIATRIC EDUCATIONAn RN presents a lifestyle and dietary review to prepare surgical candidates for weight-loss surgery. Feb. 4, Mar. 4 or Apr. 19 am-1 pm1 Class | $55

SECRETS TO LONG-TERM BRAIN & SPINE WELLNESSLearn strategies to prevent and guard against diseases, trauma and toxins. Feb. 156-7 pm1 Class | FREE

HEALTH SCREENINGS

KNOW YOUR NUMBERSTest and understand your blood pressure, BMI, glucose and cholesterol numbers to help better self-manage your health.Feb. 1310 am-4 pm$25

FREE THYROID SCREENING Feb. 226 pm Statesir Cancer CenterREGISTRATION IS REQUIRED

FREE COLORECTAL SCREENING & LECTURE Take-home colorectal screening kits will be distributed.Mar. 296-7 pmStar and Barry Tobias Health Awareness CenterREGISTRATION IS REQUIRED

FREE BLOOD PRESSURE & GLUCOSE TESTING Every Monday 10 am-4 pm or by appointment Star and Barry Tobias Health Awareness Center

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REGISTER OR LEARN MORE: 732.308.0570 livelifewellnj.com/eventsWays to Wellness

Ready to Feel Fit, Energized and Healthy? WOMAN’S HEALTH & WELLNESS RETREAT The inspiration and motivation you need to feel great are waiting for you at CentraState Fitness & Wellness Center. Designed especially for women, this eight-week program will help you meet the health and fitness challenges unique to your life stage.

Get Fit. Feel Fab!•Initial health assessment &

personal exercise program

•Small group training 2X/week

•Group classes—yoga, Zumba, aquatics and meditation

•Goal setting, accountability and group support

•Discussion topics like nutrition, better sleep and more

•Membership NOT required

To learn more:

732.812.0825

centrastatefitness.com/women

“One way to get high blood pressure is to go mountain climbing over molehills.” —Earl Wilson

The Lowdown On High Blood PressureNearly one in three American adults has high blood pressure (hypertension). When blood pressure is chronically high, it increases the risk of heart disease, stroke and kidney disease.

“Often those with hypertension feel fine, so they set aside their doctor’s recommendations. That’s a huge gamble,” says Elaine Dymyd, RN, health coach with the Star and Barry Tobias Health Awareness Center. “Lifelong management—home monitoring, lifestyle changes, physician communication—is the best way to ward off the disease risks associated with hypertension.”

Have high blood pressure? Sign up for our FREE program MANAGING HYPERTENSION (pg.4).

Don’t know your blood pressure? CentraState offers FREE BLOOD PRESSURE SCREENINGS every Monday (pg.4).