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  • 8/7/2019 February 2011 (1)

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  • 8/7/2019 February 2011 (1)

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    Page 2 www.After5GF.com February 2

    February 2011Volume 2, Issue 8

    MusicQFM launches new pro-grams and great concert /

    page 3

    Food A chocolate treat for yoursweetheart / Food and winetrends to warm up to this

    winter / recipes / page 4

    FamilySimple ways to help relievekids flu discomforts /Theyre Servin it up Again!

    / page 5

    Movies

    Movies coming to River Cin-ema 15 in February / pages

    6-7

    Calendar of EventsFebruary events happeingin the Greater Grand Forks

    area / pages 8-9

    Sports- On the coverA Bout to remember / UNDTheatre presents SpoonRiver Anthology / Adven-ture continues to thrive in

    Grand Forks / pages 10-11

    *If you have a story idea or a storyyoud like to submit, we are alwayslooking for more great local contentto fill out pages. Please e-mail us at

    [email protected].

    After 5 ispublished and

    owned byJordan Meyer.

    1604 Aspen Drive NEEast Grand Forks,

    MN 56721

    [email protected]

    218-791-8892After 5 is published monthly at the be-

    ginning of each month. After 5 is availablefree of charge at designated distributionoutlets in North Dakota and Minnesota. Additional or back copies can be pur-chased for $5. After 5 is not responsible orliable for errors, changes or omissions.The articles in After 5 may not representthe views of the advertisers or the pub-lishers.

    is on

    Join our facebook group by searching for After5

    *Puzzle answers on Pag

    After 5 is now on the web!

    After5GF.com

    We deliver to

    Grand Forks &

    East Grand Forks!

    On The Boardwalk 411 2nd Street NW East Grand For

    218-773-2479Lunch Buffet

    Monday-Friday

    11am-2pm

    February 4 & 5S.O.L.

    February 11 & 12

    Boys of SummerFebruary 18 & 19

    Cold ShotFebruary 25 & 26

    Identity 5

    February Bands

    Happy Hour2-7 p.m.

    Located in Simonson TravelCenter

    4720 Gateway Drive701-775-9240

    Open 9:00 a.m.-2:00 a.m.

    KaraokeETuesda9:00-1:00

    FreeAppetizer5PMFriday

    Visit www.longhaulsaloon.com for a list of all bands

    *Bands start @ 9:30 PM

  • 8/7/2019 February 2011 (1)

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    Recently After 5 caught up with

    Phil Ehlke, General Manager

    of Your QFM, a Christian

    radio station based out of Fos-

    ston which is now opening up an office inGrand Forks this month and putting on the

    Rock and Worship Roadshow at the Ralph

    Engelstad Arena on February 17th, and Kerri

    Drees, a former voice on Grand Forks radio

    stations owned by Leighton Broadcasting

    and soon to be a new voice on Your QFM.

    Together we talked about the addition of a

    QFM office in Grand Forks as well as the up-coming Rock and Worship Roadshow.

    A5: Why did you want to open an office

    in GF instead of creating a different sta-

    tion all together?PE: Pretty much impossible to start a

    completely different station in Grand Forks.

    Even if the FCC allowed a new frequency

    for Grand Forks, it would cost a fortune tocompletely start a new independent station.

    A5: What advantages come to having

    an office in GF?

    PE: Grand Forks is the largest populated

    community within the QFM listening area.

    It's hard to connect with a community that

    size when you have no physical presence or

    no "boots on the ground" there. We want theGrand Cities to be fully aware that they have

    an active Christian Radio Station in

    town...on-air and on the streets...and we will

    be. The new studio and added staff also al-

    lows us the ability to be "live and local" somuch more throughout the week.

    A5: What changes to the programming

    will be made?

    KD: What will stay is Mornings with

    Brant and Total Axxess with Wally in the late

    afternoons. Well have Focus on the Family

    and 60 minutes with Phil at 9:00 a.m. The

    lineup after Phil will be Dave Ramsey from

    10:00-11:00, then Ill be on from 11:00-3:00

    and then Wally will be on from then until

    7:00. At 7:00 Focus on the Family will run.Then Holly Sableman will do her show

    called Looking up with Holly from 7:30 to

    midnight. My program will be music. Holly

    will do a live portion from 9:00-11:00 where

    she takes phone calls on your life situations.

    A5: With an office in GF, can we expect

    more concerts like the Rock and Worship

    Road Show?

    PE: Lets put it this way...it won't hurt.

    Coming on February 17, QFM will helpkick off their new office in Grand Forks and

    new programming by hosting the Rock and

    Worship Roadshow at the Ralph EngelstadArena in Grand Forks.

    Drawing over 350,000 to concert venues

    across the country since its successful

    launch in 2009, the Rock and Worship Road-

    show, is ready to embark on its 3rd Annual

    run of the popular concert series. Compas-

    sion International will serve as the executive

    producer and is proud to announce the star-studded cast which includes the recent

    American Music Award winning band Mer-

    cyMe, critically acclaimed band Jars of Clay,

    Thousand Foot Krutch, Matt Maher and The

    Afters.

    Since their debut in 2001, Grammy-nom-

    inated, American Music Award and multiple

    GMA Dove Award winners MercyMe havesold nearly 6 million units in CD and DVD

    sales, while being one of few Contemporary

    Christian music groups to have had all of

    their recordings certified Gold or Platinum,

    as well as garner 22 No.1 multi-format

    Christian radio singles, and four consecutive

    mainstream radio hits. In 2009 BILL-

    BOARD named MercyMe's "Word Of GodSpeak" the #1 Song of The Decade and the

    group the #1 Christian Songs Artist of the

    Decade, with an additional #1 as the Chris-

    tian AC Song Artist of The Decade as one of

    the industry's most notable talents. MercyMe

    recently made history as I Can Only Imag-

    ine surpassed 1 million digital downloads,

    making it the first song in Christian music togo platinum in the digital domain. The multi-

    platinum selling band has been seen on The

    Tonight Show, CNN, Fox News Channels

    Fox & Friends, ABC News, CBS The Early

    Show, and on the pages of Entertainment

    Weekly, The New York Times, USA Today,

    Billboard, and more.Jars of Clay has amassed more than 6 mil-

    lion in career sales (5 Gold, 2 Platinum and

    1 Double Platinum certification), three

    GRAMMY Awards (from 8 nominations), an

    American Music Award nod, six GMA Dove

    Award nominations, 17 No. 1 radio hits, and

    numerous film credits and BMI honors for

    songwriting and performing.

    Thousand Foot Krutch, started by front-

    man/songwriter Trevor McNevan, have sold

    over 750,000 copies to date of their albums

    Set It Off, Phenomenon, The Art Of Break-ing, The Flame in All of Us and Welcome To

    The Masquerade. The band hit the musical

    scene with the independent album Set It Off

    and their album Phenomenon branched into

    mainstream radio with the single Rawkfist.

    TFKs albums have garnered 10 No. 1 Chris-

    tian Rock singles, four Top 25 Active Rock

    Singles, and five Top 10 Christian CHR sin-gles. The past year has been a whirlwind for

    TFK since the release of their fifth studio

    album, Welcome to the Masquerade,

    which has produced three No. 1 Christian

    Rock singles, two top 10 Christian CHR sin-

    gles, one top 15 Active Rock single, as well

    as numerous TV, film, gaming and sportarena placements including being featured atthe Super Bowl in February as well as

    ESPNs use during recent NCAA games.

    Theyve headlined a variety of festivals and

    have performed with acts Skillet, ThreeGrace, Breaking Benjamin, Chevelle,

    mac, Switchfoot to name a few.

    As an award-winning songwriter

    Maher gained notice as the writer of

    ternationally renowned modern-wsong, Your Grace Is Enough. H

    sought after for his poignant yet poeti

    ing style, Maher has recently had recorded by such artists as Micha

    Smith; Chris Tomlin; Hawk Nelson; P

    Craig & Dean; Audrey Assad; B

    Brown and others.

    Texas-based band The Afters wer

    pelled into the national spotlight wit

    INO/Sony Music Label Group debut

    We All Could Win. The project spawnswirling, melodic hit Beautiful Love,

    ing the band an enthusiastic following

    the song was selected as the theme tra

    MTVs 8th and Ocean. Beautiful

    was also the most downloaded track o

    on the iTunes Inspirational charts an

    nered the band an mtvU award as we

    Afters sophomore release Never Back To OK (INO/Columbia Record

    buted in the Top 50 on the Billboar

    200, and proved to be sensation on the

    screen with Greys Anatomy (ABC

    Phil, Army Wives (Lifetime)

    Rachael Ray. A slew of media inc

    Rolling Stone, Seventeen.com, E!

    Live, TV Guide, Premiere Radio andalso picked up on covering The After

    lier releases as well.

    If youd like to attend this histori

    cert, but fear you cant afford it, have n

    as the tradition of the Rock and W

    Roadshow continues with $10 gener

    mission prices.

    For more information on the Roaplease visit www.rockandworshi

    show.com.

    February 2011 www.After5GF.com Pa

    Music QFM launches new

    programs and great concerJordan Meyer

    Publisher

    Pictured is Trevor McNevan, lead singer ofThousand Foot Krutch.

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    C

    hocolate and Valentine's Dayare like peas in a pod. Valen-tine's Day enthusiasts find it

    hard to imagine going withoutchocolate on that special mid-February daywhen couples express their love for one an-

    other.This Valentine's Day, men and women can

    go above and beyond when gifting theirsweetheart and prepare a homemade choco-late dish that's sure to please. A recipe like thefollowing for "Chocolate-CoveredCaramelized Cashews" from Michael Rec-chiuti and Fran Gage's "Chocolate Obses-sion" (Stewart, Tabori & Chang) should puta smile on your sweetheart's face this Valen-tine's Day.

    Chocolate-Covered Caramelized CashewsMakes about 11 ounces

    11/2 cups whole cashews

    1/3 cup granulated sugar2 teaspoons unsalted butter with 82% but-terfat

    1/2 cup unsweetened natural cocoa pow-der

    1/2 cup tempered 65-70% chocolateRoast and caramelize the cashews:

    Preheat the oven to 350 F. Line the bottomof a sheet pan with parchment paper.

    Use only whole cashews, not broken

    pieces. Spread them on the prepared pan in asingle layer. Roast the nuts until they aremedium brown, about 12 minutes.

    While the nuts are roasting, put a piece ofparchment paper or a nonstick baking lineron a work surface. Measure the sugar andbutter and put both of them next to the stove.

    As soon as the nuts are roasted, place amedium heavy-bottomed pot over medium-high heat. Use an unlined copper pot if youhave one. When the pot is hot -- test by flick-ing a drop of water into the pan; it should siz-zle and dance across the bottom --immediately add the nuts and the sugar.Cook, stirring constantly with a woodenspoon, until the sugar liquefies and coats the

    nuts. If they start to smoke, reduce the heat.

    When only a few specks of sugar remain un-melted, remove from the heat and add thebutter. Stir until the nuts glisten and start toseparate from one another.

    Scrape the nuts onto the parchment paperor baking liner and separate them into indi-vidual pieces as best as you can. When they

    are cool enough to handle, carefullyapart any that are stuck together.

    Let the nuts cool to room temperatu

    Coat the nuts with chocolate:Chill a large metal bowl in the refrigfor at least 20 minutes. Line the botto

    large sheet pan with parchment paper. Scocoa powder into a medium bowl.

    Put the caramelized nuts in the cbowl. Add the tempered chocolate andto coat the nuts with the chocolate. Whchocolate has almost set, after about utes, sift about half the cocoa powdethe nuts. Stir until the nuts start to sepand then toss them with your hands torate them into individual pieces. Addcocoa powder if needed to separatecompletely. You may have cocoa powdover.

    Put the nuts in a sieve, shake them

    move any excess cocoa powder, anspread them in a single layer on the prpan.

    When the chocolate has set, store thin an airtight container in a cool, drynot in the refrigerator, for up to 2 wee

    With winter's frosty chill in

    the air, you find yourselfdonning hats and boots

    and warming yourself by

    the fireplace. And, as the weather changes,

    so do your food cravings. This season, the

    comforting classics are back in style - from

    warm soups to the comfort of home cooked

    meals - and technology has also permeated

    the dining room table.

    "I enjoy this time of year because it's

    when my entire family gets together. I love

    to gather around the table with my family

    and friends to enjoy delicious food and

    wine," says Emmy award-winning chef

    and cookbook author, Giada De Laurentiis.

    Not many people have a better sense of

    food and wine trends than De Laurentiis,

    who recently developed a seasonal enter-

    taining guide in conjunction with BellaSera wines that features tips and recipes

    perfect for winter.

    "Pairing meals with wines is definitely

    becoming a trend for home entertaining,

    and Bella Sera wines make for delicious

    pairing with the dishes typical of the sea-

    son," De Laurentiis notes.

    Here are some tips and trends to help

    keep your entertaining warm and cheery

    this winter:

    Soups. Soups will be hot this season.

    This comforting classic will make a return

    to the table as a complement to the overall

    meal - or even the meal itself, if the soup is

    hearty enough. Try Giada's Italian White

    Bean, Pancetta and Tortellini Soup paired

    with Bella Sera Chianti.

    Simplicity. Keeping things simple in the

    kitchen has never been more on-trend.

    From using slow-cookers to five-ingredient

    recipes, expect the season's winter dishes

    to include simple appetizers and one-pot

    wonders paired with wine, instead of diffi-

    cult dishes with extensive ingredient lists

    and complicated mixed drinks.

    Home-cooked meals. The convenience

    of fully prepared take-home dinners and

    platters is being overtaken by practicality

    during these economic times. Especially

    when the weather turns cold, mor

    more home cooks are staying in thekitchens - using some pre-made ingre

    - but saving money by preparing th

    of the meals themselves.

    Technology. Browsing the Intern

    using smart phones to research and

    for wintertime recipes is gaining in

    larity. Cookbooks will always be a fa

    but more home cooks are doing som

    ging online as well, especially to fin

    twists on beloved favorites, like

    stews and simple cassoulets.

    Discussion. Place a few different b

    of wine directly on the table for frien

    family to help themselves. This enco

    discussion about the food and wine

    the wine bottles offer a cozy adornm

    a winter table.

    Yes, winter means comfort-food

    planning. So go ahead and browse f

    perfect recipe, make a one-pot sou

    thrill guests with a variety of wines to

    ple around your winter table, as you

    and enjoy special meals with famil

    friends.

    For delicious winter recipe and

    pairing ideas, and to download Giada

    sonal entertaining guide, visit ww

    laserawines.com.

    Dining

    A Chocolate TreatFor Your SweetheartStart his or her day off right! Pamper yoursweetheart with a luscious breakfast in bed.

    Apple Raisin French Toast Strata

    Ingredients

    1 (1 pound) loaf cinnamon raisin bread, cubed1 (8 ounce) package cream cheese, diced1 cup diced peeled apples8 eggs2 1/2 cups half-and-half cream6 tablespoons butter, melted

    1/4 cup maple syrupDirections1. Coat a 9x13 inch baking dish with cookingspray. Arrange 1/2 of the cubed raisin bread inthe bottom of the dish. Sprinkle the cream

    cheese evenly over the bread, and top with theapples. If you like extra raisins, add them now.Top with remaining bread. 2. In a large bowl,

    beat the eggs with the cream, butter, and maplesyrup. Pour over the bread mixture. Cover withplastic wrap, and press down so that all breadpieces are soaked. Refrigerate at least 2 hours.3. Preheat oven to 325 degrees F (165 degreesC). 4. Bake 45 minutes in the preheated oven.Let stand for 10 minutes before serving.

    Chocolate Waffles

    Ingredients

    1 1/2 cups all-purpose flour3 teaspoons baking powder1/2 teaspoon salt1/2 cup white sugar3 tablespoons unsweetened cocoa powder1 cup milk

    2 eggs4 tablespoons butter, melted

    1 tablespoon butter, softened3/4 cup confectioners' sugar1/2 teaspoon vanilla extract1 teaspoon milk

    Directions

    1. Preheat waffle iron. In a large mixing bowl,stir together flour, baking powder, salt, sugarand cocoa. Stir in milk, eggs and butter untilmixture is smooth. 2. To make hard sauce: stirtogether softened butter, confectioners' sugar,vanilla extract and milk. Sauce should be fairlystiff. 3. Spray preheated waffle iron with non-stick cooking spray. Pour mix onto hot waffle

    iron. Cook until golden brown. Serve hot withhard sauce.

    Recipes

    Page 4 www.After5GF.com Februaruy 2

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    February 2011 www.After5GF.com Pa

    Any parent who's sat up through

    the night with a sick childknows relieving their symp-toms is only part of your mis-

    sion. Easing the discomforts of cold and flufor your little one is a No. 1 priority.

    "Watching your child suffer, even if it'sfrom something as minor as a nose that's soreand chapped from repeated blowing, is a ter-rible feeling for any parent," says Dr. TanyaRemer Altman, a mother and pediatricianwho is a best-selling author and spokespersonfor the American Academy of Pediatrics."Relieving the discomforts related to coldand flu not only helps kids feel better, it alsoreduces stresses for their parents."

    "Dr. Tanya," as she's known to her patientsand the millions who've seen her on theToday Show or who follow her blog, offers

    some tips to help parents make children feelmore comfortable while fighting a cold or theflu:

    * Flu vaccines are recommended for

    everyone 6 months and older, but it's not un-usual for children to fear a shot. Ask your pe-diatrician about giving your child the flu

    vaccine in a nasal spray form. It's availablefor children 2 and older, and provides thesame protection and safety as the traditionalflu shot.

    * Your mother probably swore by chickensoup and she was on to something. Servingsick children chicken soup not only givesthem the benefit of nourishment while theirbodies are fighting a virus, studies showchicken soup has anti-inflammatory proper-ties as well. Plus, it's a popular comfort foodthat most kids love.

    * Sore, chapped noses add to the discom-fort of having a cold. Tissues with added lo-tion, like Puffs Plus with Lotion, can helpprevent chapping from frequent nose blowingand wiping. The strong, lotion-filled tissues

    can help children get more out of their noseblowing, ensuring they're confident they canblow without getting anything "icky" on theirlittle hands. You can also use petroleum jelly

    or unscented ointment to soothe the irritationand discomfort.

    * Another way to help relieve a stuffy nose

    is to try a few drops of nasal saline and gentlesuctioning. A cool mist humidifier and a lib-eral application of Vicks on children olderthan 2 can also help, especially at night whenlying down can make a child feel stuffy. Re-member, however, never to use Vicks on chil-dren younger than 2 years old; it may actuallyincrease the mucus in their airways.

    * Frequent hand-washing is important toprevent the spread of viruses. Yet washingyour hands a lot, especially in cold weather,can leave them dry, sore and cracked. Teach

    your children to wash their hands whilesinging "Wash, wash, wash your hands, washthem every day. Wash them with water andwash them with soap to wash the germsaway" to the tune of "Row, row, row your

    boat." Then follow up with a soothing lotion.You can find many fragrance-free varietiesspecially formulated for children.

    * When your child's throat is sore, he

    might be unwilling to eat or drink Offer a sugar-free fruit Popsicle insteacoolness can help ease a sore throat

    child will get some hydration from the juice and he'll feel like he's getting a treat.

    * Make trips to the doctor's office bringing a book or toy to keep your chcupied, and a snack in case she gets hA special reward or treat after the visit a nice tradition.

    Finally, don't overlook your own mcomfort as well; call the doctor if yoyour child's symptoms are worrisomeents often tell me they thought about c

    but didn't want to be a bother," Dr. says. "Most pediatricians are parents tothey would rather take a few minutes tsure you that your child's cold symptomimprove on their own than to not hav

    call about your sick child who really nbe seen. Your pediatrician is there tyou, so if you feel something is imppick up the phone and call."

    Family

    Simple ways to helprelieve kids' flu discomforts

    They are servin' it up again in

    the Church Basement Kitchen

    with the sequel to the highlypopular musical comedy

    Church Basement Ladies. This time around,

    the year is 1969 and the world is changing.

    As folks protest the Vietnam War and

    woman are demanding equal pay for equal

    work, in their small rural Minnesota com-munity, the ladies of the Lutheran church

    basement kitchen are dealing with changes

    of their own. The Church Basement Ladiestake us from serving the High School stu-

    dents at the Luther League Banquet to achurch sponsored Missionary Night, to the

    rise and fall of the Viking's Super BowlSunday. From the elderly matriarch of the

    kitchen to the young mom-to-be, these

    women find strength in each other as they

    deal with the joys and upheavals frombelow the House of God! "You'll laugh until

    your sidedish hurts" with their hilarious an-

    tics and down-to-earth charm from withinthe church basement. This is most certainly

    true.

    You can catch this great show at the

    Chester Fritz Auditorium on Febraury 12 at

    3:00 p.m. and 7:30 p.m. Tickets can b

    chased from Ticketmaster or at the C

    Fritz box office for $30 or $25.

    They're Servin' it up Again

    ARA Co

    $4992800 32nd Ave. S. Grand Forks 701-775-4646

    A Second Helping: The ChurchBasement Ladies Sequel

    Inspired by the best-selling bookGrowing Up Lutheran

    by Janet Martin and Suzann NelsonWritten by Greta Grosch

    Music & Lyrics by Drew Jansen andDennis Curley

    Director Curt WollanProduced by Troupe America,Inc. and

    Curt Wolan, Executive ProducerOriginally opened at the Plymouth

    Playhouse in March 2008

    Advertise in After 5Ads starting at just

    $47!PLACEADHEREPLACEADHER

  • 8/7/2019 February 2011 (1)

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    Coming Soon to River

    February 11

    February 18 February 18

    February 4 February 11

    February 11

    February 18

    Master diver Frank

    McGuire has explored theSouth Pacific's Esa-ala Caves

    for months. But when his exitis cut off in a flash flood,

    Frank's teamincluding 17-

    year-old son Josh and finan-

    cier Carl Hurley are forcedto radically alter plans. With

    dwindling supplies, the crew

    must navigate an underwater

    labyrinth to make it out.

    SanctumRated R

    Starring: Richard Roxburgh,Rhys Wakefield, Alice Parkin-

    son, Dan Wyllie, Christopher

    Baker, Ioan Gruffudd

    Two garden g

    Gnomeo (voice of

    McAvoy) and Juliet (vEmily Blunt), try to

    tragedy and find a happ

    ing to their star-crosse

    affair when they are cauin a feud between neigh

    Gnomeo

    &

    JulietRated G

    Starring: James M

    Emily Blunt, Michael Maggie Smith, Patrick S

    After spending years using a

    fake marriage to help score withthe ladies, commitment phobe,

    Patrick, finally meets the girl of his

    dreams. But, when his dream girl

    finds the ring in his pocket and no-

    tices the tan line on his finger, she

    demands to get the soon-to-be ex-

    wifes permission before moving

    forward in the relationship. Patrick

    must find a good female friend to

    play the role of his wife and who

    knows him better than his own of-

    fice assistant, Katherine.

    Just Go

    With ItRated PG-13

    Starring: Jennifer Aniston,Adam Sandler, Nicole Kidman

    Justin Bieber wilhimself in his life storpic will be sprinkled

    performances from hrent concert tour.

    Justin

    Bieber

    Never Sa

    NeverRated G

    Starring: Justin Bieber

    FBI Agent Malcolm Turner

    and his 17-year-old nephew

    Trent go undercover at an all-

    girls' school for the arts, afterTrent witnesses a murder.

    They pose, respectively, as Big

    Momma and Charmaine, in

    order to find evidence incrim-inating the murderer before he

    finds them.

    Big Mommas:

    Like Father

    Like SonRated PG-13

    Starring: Martin Lawrence,Brandon T. Jackson, Jessica

    Lucas, Faizon Love

    Storyline revolves around a

    group of nine Earthbound aliens

    who escaped their planet just be-

    fore it was destroyed by a rival

    species. The group hide out on

    Earth, disguised as teenagers.

    The title character soon discov-

    ers, however, that he is still

    being hunted by the enemy.

    I Am

    Number

    FourRated PG-13

    Starring: Alex Pettyfer, TeresaPalmer, Dianna Agron, Kevin

    Durand, Timothy Olyphant,

    Jake Abel

    Dr. Martin Harris a

    after a car accident in B

    discover that his wife su

    doesnt recognize him aother man has assumed h

    tity. Ignored by disbe

    authorities and hunted by

    rious assassins, he finds

    alone, tired and on thAided by an unlikely ally

    plunges headlong into a

    mystery that will force

    question his sanity, his i

    and just how far hes wigo to uncover the truth.

    UnknowRated PG-13

    Starring: Liam NeesonKruger

    February 11

    The EagleRated PG-13

    Starring: Jamie Bell, Chan-ning Tatum

    In 140 AD, twenty years after

    the unexplained disappearance of

    the entire Ninth Legion in themountains of Scotland, young cen-

    turion Marcus Aquila arrives from

    Rome to solve the mystery and re-

    store the reputation of his father,

    the commander of the Ninth. Ac-

    companied only by his Britishslave Esca, Marcus sets out across

    Hadrian's Wall into the uncharted

    highlands of Caledonia - to con-

    front its savage tribes, make peace

    with his father's memory, and re-

    trieve the lost legion's golden em-

    blem, the Eagle of the Ninth.

    Page 6 www.After5GF.com February 2

    February 4

    An emotionally unstable

    college freshman (Leighton

    Meester) grows obsessed with

    her unsuspecting roommate in

    Danish director Christian E.Christiansen's English-lan-

    guage debut.

    The

    RoommateRated R

    Starring: Leighton Meester,Minka Kelly, Cam Gigandet,

    Alyson Michalka, Danneel Har-

    ris.

    OPEN:Monday-Saturday 11:00 a.m. - 2:00Sunday 12:00 p.m.-Midnight

    21

    218.399.3000415 2nd St NW, EGF

    Call To Book A Banquet Room

    Valent ine s Day Spec ia lBuy 2 entrees & Recieve 2

    glasses of wine FREE!Your choice of wine.

    Valid February 14 only.

    Superbowl Speci

    $5Chili Dog Bar

  • 8/7/2019 February 2011 (1)

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    February 25

    The story centers on

    (Nicholas Cage) driven

    who is chasing the peop

    killed his daughter an

    napped her baby.

    vendetta/rescue spins

    control as the chase gets

    ier by the mile, leaving

    strewn along the highwa

    Drive

    AngryRated R

    Starring: Nicolas William Fichtner. Amber

    Billy Burke, David Mors

    River Cinema 15$5.00 Matinee/Child$7.00 Evening Shows

    $3.50 Senior Matinee T, W, TH(218) 399-9000www.RiverCinema15.com211 Demers Ave East Grand Forks 218-399-9000

    Great deals

    on combos

    Cinema 15 in February

    All Stadium Seating

    February 25

    Rick and Fred are best friends

    who have each been married for

    many years. But when the two

    men begin to show signs of rest-

    lessness at home, their wives take

    a bold approach to revitalizingtheir marriages: granting them a

    "hall pass," one week of freedom

    to do whatever they wantno

    questions asked. At first, it sounds

    like a dream come true. But it

    isnt long before they discoverthat their expectations of the sin-

    gle life are out of sync with real-

    ity.

    Hall PassRated PG-13

    Starring: Jenna Fischer, OwenWilson, Jason Sudelkis,

    Christina Applegate

    February 2011 www.After5GF.com Pa

    February 18

    When a massive power outage

    plunges the city of Detroit into

    total darkness, a disparate group ofindividuals find themselves alone.

    The entire city's population has

    vanished into thin air, leaving be-

    hind heaps of empty clothing,

    abandoned cars and lengthening

    shadows. Soon the daylight begins

    to disappear completely, and as the

    survivors gather in an abandoned

    tavern, they realize the darkness is

    out to get them, and only their rap-

    idly diminishing light sources can

    keep them safe.

    Vanishing

    on 7th St.Rated R

    Starring: John Leguizamo,Hayden Christensen

  • 8/7/2019 February 2011 (1)

    8/12

    Page 8 www.After5GF.com February 2

    Events Calendar

    2

    3

    4

    5

    6

    EXTREME POKER-El Roco, GrandForks

    COMEDY NIGHT-8 PM, DreamersLounge in the Ramada, Grand Forks.

    KARAOKE- 10 PM, Rhombus Guys,

    Downtown Grand Forks.

    7

    KARAOKE- 9 PM TO 1 AM, LongHaul Saloon, Grand Forks.

    OPEN MIC NITE- 10 PM, The Hub,

    Grand Forks.

    l BISTRO TUESDAY WINE CLUB-

    5:30-7:30 PM, CanadInns DestinationCenter, Grand Forks.

    LIST EVENTS FOR FREE! E-mail to [email protected]

    After 5 is not responsible for any errors or omissions in the

    Events Calendar.

    LIVE MUSIC- 9 PM, Sanders,

    Grand Forks.

    SOL- 9 PM, Long Haul Saloon,

    Grand Forks.

    GREENWAY SKI DAYS- 6 TO 8 PM,This annual family event is FREE andopen to the public. All the fun kicks off

    with a Friday night Candlelight Ski and

    a full Satruday of skiing, sledding,snowshoeing, ice skating, sleigh rids, a

    chili social and much more. At Lincoln

    Drive Park, Grand Forks.

    8

    9

    10

    11

    12

    LIVE MUSIC- 9 PM, Sanders,

    Grand Forks.

    BOYS OF SUMMER- 9 PM, Long

    Haul Saloon, Grand Forks.

    UND MENS HOCKEY VS AK AN-

    CHORAGE- 7:37 PM, Ralph Engelstad

    Arena, Grand Forks.

    VAGINA MONOLOGUES- 7:30 PM,

    Fire Hall Theatre, Grand Forks.

    LIVE MUSIC- 9 PM, Sanders,

    Grand Forks.

    BOYS OF SUMMER- 9 PM, Long

    Haul Saloon, Grand Forks.

    UND MENS HOCKEY VS AK AN-

    CHORAGE- 7:07 PM, Ralph Engelstad

    Arena, Grand Forks.

    THE CHURCH BASEMENT LADIES-

    3 & 7:30 PM, Chester Fritz Auditorium,

    Grand Forks.

    FROZEN FEAT 5K/10K - 10 AM,

    Grand Forks Herald Community Room,Downtown Grand Forks.

    VAGINA MONOLOGUES- 7:30 PM,Fire Hall Theatre, Grand Forks.

    FOOSBALL TOURNAMENT- 8 PM,

    Rhombus Guys, Downtown Grand

    Forks.

    JAZZ ON TAP & RIVER CITY JAZZ-

    L Bistro, Grand Forks.

    LIVE MUSIC- Whiteys, East Grand

    Forks.

    DAKOTA POKER LEAGUE NIGHT-Down UNDer Pub, Grand Forks.

    BAD BOYS ARENACROSS NA-

    TIONAL & HOT ROD MUD BOG-

    7:30 PM, Alerus Center, Grand Forks.

    ANNUAL ND MUSEUM OF ARTBENEFIT DINNER- 5:30 PM, ND Mu-seum of Art, Grand Forks.

    GREENWAY SKI DAYS- 10 AM TO 4PM, This annual family event is FREE

    and open to the public. All the fun

    kicks off with a Friday night Candle-

    light Ski and a full Satruday of skiing,sledding, snowshoeing, ice skating,

    sleigh rides, a chili social and much

    more. At Lincoln Drive Park, GrandForks.

    FOOSBALL TOURNAMENT- 8 PM,

    Rhombus Guys, Downtown Grand

    Forks.

    JAZZ ON TAP & RIVER CITY JAZZ-L Bistro, Grand Forks.

    LIVE MUSIC- Whiteys, East GrandForks.

    DAKOTA POKER LEAGUE NIGHT-Down UNDer Pub, Grand Forks.

    LEGOS @ YOUR LIBRARY- 1 TO 4PM, Grand Forks Public Library.

    13

    1415

    16

    UND MENS BASKETBALL VS

    LOUISIANA TECH-7 PM, Betty

    gelstad Sioux Center, Grand Forks

    INTERNATIONAL CROP EXPO

    AM TO 5 PM, Alerus Center, GranForks.

    KARAOKE- 10 PM, Rhombus G

    Downtown Grand Forks.

    COMEDY NIGHT-8 PM, Dreame

    Lounge in the Ramada, Grand For

    17ROCK & WORSHIP ROADSHO

    7 PM, Ralph Engelstad Arena, G

    Forks.

    THE WIZARD OF OZ-7:30 PM, E

    pire Arts Center, Grand Forks.

    FOOSBALL TOURNAMENT- 8

    Rhombus Guys, Downtown Gra

    Forks.

    JAZZ ON TAP & RIVER CITY JA

    L Bistro, Grand Forks.

    LIVE MUSIC- Whiteys, East G

    Forks.

    DAKOTA POKER LEAGUE NIG

    Down UNDer Pub, Grand Forks.

    INTERNATIONAL CROP EXPO

    AM TO 5 PM, Alerus Center, Gran

    Forks.

    18LIVE MUSIC- 9 PM, Sanders,

    Grand Forks.

    COLD SHOT-9 PM, Long Haul

    loon, Grand Forks.

    THE WIZARD OF OZ-7:30 PM, E

    pire Arts Center, Grand Forks.

    UND WOMENS HOCKEY VS M

    NESOTA- 7 PM, Ralph Engelstad

    Arena, Grand Forks.

    EXTREME POKER-El Roco, GrandForks

    COMEDY NIGHT-8 PM, DreamersLounge in the Ramada, Grand Forks.

    KARAOKE- 10 PM, Rhombus Guys,

    Downtown Grand Forks.

    UND WOMENS BASKETBALL VS.

    SIOUX FALLS- 6 PM, Betty Engelstad

    Sioux Center, Grand Forks.

    ASTRONOMY PUBLIC TALK- 8 PM,

    Witmer Hall, UND Campus, Grand

    Forks.

    OPEN MIC NITE- 10 PM, The Hub,

    Grand Forks.

    l BISTRO TUESDAY WINE CLUB-5:30-7:30 PM, CanadInns DestinationCenter, Grand Forks.

    KARAOKE- 9 PM TO 1 AM, Long

    Haul Saloon, Grand Forks.

    19

    LEGOS @ YOUR LIBRARY- 1 TO 4PM, Grand Forks Public Library.

    DICK COMPTON MEMORIAL AN-

    NUAL SHOOT-OUT- Central High

    School, Grand Forks.

    SOL- 9 PM, Long Haul Saloon,

    Grand Forks.

    LIVE MUSIC- 9 PM, Sanders,

    Grand Forks.

    THE EMBER (FREE MUSIC &

    JAVA)- 8:30 PM, Freedom Church,

    Downtown Grand Forks.

    EXTREME POKER-El Roco, Grand

    Forks

    LIVE MUSIC- 9 PM, Sanders,

    Grand Forks.

    UND WOMENS HOCKEY VS M

    NESOTA- 7 PM, Ralph EngelstadArena, Grand Forks.

    THE WIZARD OF OZ-7:30 PM, Epire Arts Center, Grand Forks.

    FORX ROLLER DERBY- 6:30 P

    Alerus Center, Grand Forks.

  • 8/7/2019 February 2011 (1)

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    February 2011 www.After5GF.com Pa

    February

    SPOON RIVER ANTHROLOGY- 7:30

    PM, Burtness Theatre, UND Campus,

    Grand Forks.

    EXTREME POKER-El Roco, GrandForks

    KARAOKE- 10 PM, Rhombus Guys,

    Downtown Grand Forks.

    COMEDY NIGHT-8 PM, Dreamers

    Lounge in the Ramada, Grand Forks.

    20

    2122

    23

    UND MENS BASKETBALL VSCHICAGO STATE- 8 PM, Betty E

    stad Sioux Center, Grand Forks..

    24

    25

    26

    27

    28

    LIVE MUSIC- 9 PM, Sanders,

    Grand Forks.

    IDENTITY 5- 9 PM, Long Haul Sa-

    loon, Grand Forks.

    THE WIZARD OF OZ-7:30 PM, Em-

    pire Arts Center, Grand Forks.

    UND MENS BASKETBALL VS.

    NJIT- 1 PM, Betty Engelstad SiouxCenter, Grand Forks.

    UND WOMENS BASKETBALL VS.NJIT- 11 AM, Betty Engelstad Sioux

    Center, Grand Forks.

    UND MENS HOCKEY VS BEMIDJI

    STATE- 3:37 PM, Ralph Engelstad

    Arena, Grand Forks.

    EXTREME NORTH DAKOTA ICE-

    MAN TRIATHLON(END-IT) - 8 AM

    , Lincoln Drive Park, Grand Forks.

    SPOON RIVER ANTHROLOGY- 7:30

    PM, Burtness Theatre, UND Campus,

    Grand Forks.

    KARAOKE- 9 PM TO 1 AM, Long

    Haul Saloon, Grand Forks.

    OPEN MIC NITE- 10 PM, The Hub,

    Grand Forks.

    l BISTRO TUESDAY WINE CLUB-

    5:30-7:30 PM, CanadInns DestinationCenter, Grand Forks.

    LEGOS @ YOUR LIBRARY- 1 TO 4

    PM, Grand Forks Public Library.

    THE WIZARD OF OZ-2 PM, Empire

    Arts Center, Grand Forks.

    LIVE MUSIC- 9 PM, Sanders,

    Grand Forks.

    IDENTITY 5- 9 PM, Long Haul Sa-

    loon, Grand Forks.

    THE WIZARD OF OZ-7:30 PM, Em-

    pire Arts Center, Grand Forks.

    SPOON RIVER ANTHROLOGY- 7:30

    PM, Burtness Theatre, UND Campus,

    Grand Forks.

    THE EMBER (FREE MUSIC &

    JAVA)- 8:30 PM, Freedom Church,Downtown Grand Forks.

    1

    ND MUSEUM OF ART CONCERTSERIES: SARAH CAHILL- 2 PM, ND

    Museum of Art, Grand Forks.

    LEGOS @ YOUR LIBRARY- 1 TO 4

    PM, Grand Forks Public Library.

    UND MENS HOCKEY VS BEMIDJI

    STATE- 3:37 PM, Ralph Engelstad

    Arena, Grand Forks.

    THE WIZARD OF OZ-2 PM, Empire

    Arts Center, Grand Forks.

    2011 MENS SHOW- 10 AM TO 4 PM,

    Alerus Center, Grand Forks.

    KARAOKE- 9 PM TO 1 AM, Lo

    Haul Saloon, Grand Forks.

    OPEN MIC NITE- 10 PM, The HuGrand Forks.

    l BISTRO TUESDAY WINE CLU5:30-7:30 PM, CanadInns Destinat

    Center, Grand Forks

    TURTLE RIVER STATE PARK AN-

    NUAL SKI & BIKE SHOPS WIN-

    TER PLAY DAY- Turtle River StatePark, ND.

    COLD SHOT-9 PM, Long Haul Sa-

    loon, Grand Forks.

    TOPS IN BLUE- 7 PM, Chester Fritz

    Auditorium, Grand Forks.

    FOOSBALL TOURNAMENT- 8 PM,

    Rhombus Guys, Downtown Grand

    Forks.

    JAZZ ON TAP & RIVER CITY JAZZ-

    L Bistro, Grand Forks.

    LIVE MUSIC- Whiteys, East Grand

    Forks.

    DAKOTA POKER LEAGUE NIGHT-

    Down UNDer Pub, Grand Forks.

    THE WIZARD OF OZ-7:30 PM, Em-

    pire Arts Center, Grand Forks.

    SPOON RIVER ANTHROLOGY- 7:30

    PM, Burtness Theatre, UND Campus,

    Grand Forks.

    SPOON RIVER ANTHROLOGY- 7:30

    PM, Burtness Theatre, UND Campus,Grand Forks.

    FEAST OF NATIONS- 5 PM, AlerusCenter, Grand Forks.

    2011 MENS SHOW- 9 AM TO 6 PM,Alerus Center, Grand Forks.

    UND WOMENS BASKETBALL VS.

    CHICAGO STATE- 6 PM, Betty Engel-

    stad Sioux Center, Grand Forks.

    2

    3

    4

    EXTREME POKER-El Roco, GraForks

    KARAOKE- 10 PM, Rhombus G

    Downtown Grand Forks.

    COMEDY NIGHT-8 PM, DreameLounge in the Ramada, Grand For

    FOOSBALL TOURNAMENT- 8

    Rhombus Guys, Downtown Gra

    Forks.

    JAZZ ON TAP & RIVER CITY JAL Bistro, Grand Forks.

    LIVE MUSIC- Whiteys, East G

    Forks.

    DAKOTA POKER LEAGUE NIGDown UNDer Pub, Grand Forks.

    LIVE MUSIC- 9 PM, Sanders,

    Grand Forks.

    Live MusicEvery Friday and Saturday

    Sushi Night EverThursday Great Food. Great Service. Great Atmosphere

    Become a fan @FACEBOOK.COM/SANDERS190

  • 8/7/2019 February 2011 (1)

    10/12

    Recently After 5 caught up

    with Prairie RoseRage of the

    Forx Roller Derby to talk

    about the creation of the Forx

    Roller Derby, what roller derby is and

    some great news about their latest bout

    coming up this month on February 19

    where the Sugar Beaters will take on the

    Deadwood, SD Renegade Regulators at the

    Alerus Center.

    A5: When did the Forx Roller Derby

    get going?

    PRR: Forx Roller Derby started at its of-

    ficial first meeting last May (2010). How-

    ever, it started long before then. Two of our

    league members got together and started

    organizing a league, which requires a lot of

    work and patience, before we could even

    have our first meeting to start recruiting

    skaters. The "founders" did an excellent job

    encompassing the passion for roller derby

    by creating a league that operates, "By the

    Skaters, For the Skaters". After we started

    skating as a team, we began to work to-

    gether (both on and off the track), countless

    hours to keep our league running.

    A5: Who started it?

    PRR: We are all the founding members

    of this infant league and every singleleague member has played a crucial role in

    getting our league off the ground. It started

    as an idea, and like a seed, it required much

    TLC from many sources to bloom it to

    what it has become! It takes a whole village

    to keep a league going. Besides the

    skaters, who do an amazing job, we also

    have husbands, boyfriends, friends, and

    family who help keep us running.

    A5: What made them want to start it?

    PRR: I can't speak for them on that part,

    but I can talk about why I joined. Through-

    out my life, I have always been a little "dif-

    ferent" than the normal crowd. I'm not

    weird or abnormal in any way, but I have

    always had a hard time fitting the "Cookie-

    Cutter" pattern that is "the norm". When I

    found roller derby, I found a sport that isextremely exciting to watch, full of strategy

    and athletic ability, and I found a new

    home. Roller Derby Leagues are filled with

    people from all kinds of backgrounds, ages,

    cultures and ideals, but everyone is ac-

    cepted. We cheer each other on to get faster

    and stronger and support each other when

    life gets hard. My league members have

    become a family.

    A5: How many people are on the

    team?

    PRR: Currently, we have 17 players.

    But in derby, the team is more than just the

    people that play. We have two coaches,

    three refs (on skates), and numerous volun-

    teers that help make up Forx Roller Derby.

    A5: What sort of people are on the

    team?

    PRR: This is one of the special things

    about roller derby. We are all very different,

    but very similar in many ways! We are

    moms, professionals, students, artists, busi-

    nesswomen and most importantly... derby

    dolls.

    A5: Briefly give me the main rules

    and point of Roller Derby.

    PRR: Forx Roller Derby's goal is to

    eventually become apart of the Women's

    Flat Track Derby Association (WFTDA).

    We follow their rules and guidelines for

    game play. We skate on a "flat track" that

    is oval in diameter (picture a large oval on

    about a basketball court). Two teams playeach other during a bout (game). A bout is

    usually divided into two 30-minute peri-

    ods, with a period being divided into two-

    minute sections called Jams. During a jam,

    10 girls (five from each team) line up on

    the straightaway of the oval. There are

    three main positions they play: Jammer,

    Blocker, Pivot - each being equally impor-

    tant!

    There are two pivots (1 from each team)

    and they are identified by having a large

    stripe on their helmet. Usually, they are the

    ones in charge of setting the skating pace

    for the whole "pack". The pack also holds

    the other position, Blockers. The blockers

    are extremely important - they help their

    jammer and provide defense against the op-

    posing team's jammer.The Jammer, who has a large star on her

    helmet, scores points. Her job is to pass

    through the pack legally (with assistance

    from her team), continue around the track,

    and on her SECOND pass through the

    pack, she scores one point for each member

    of the opposite team she passes. This may

    sound really easy, but imagine skating at 25

    mph, with a 180 lb girl slamming into you

    with her thighs, shoulders, back, butt, etc.

    Not as easy as it sounds!!

    The amazing thing about roller derby is

    no one can succeed without their team. If

    you can't play as a team, you don't get any-

    where.

    A5: Why is this such a big bout?

    PRR: On February 19th, we are hosting

    our FIRST hometown bout! "A Bout to Re-

    member" will be the debut for the Forx

    Sugar Beaters, who will be playing Dead-

    wood's Renegade Regulators. The evening

    will also include a pre-bout featuring

    skaters from Fergus Falls, Jamestown, Bis-

    marck, Williston and Grand Rapids - who

    will be skating as Carries vs. Prom Queens.

    The theme for our first bout, is Prom. One

    of our goals as a league is to give b

    our community and for our first bo

    selected UND's Nonprofit Leadershi

    dent Association (NLSA). Every s

    the NLSA has a large dress sale wher

    sell formal wear for area students w

    on the hunt for an affordable prom

    On the night of our bout, we will blecting gently used formal wear, je

    purses, etc. that can be used to help

    one rock their prom!

    A5: What makes roller derby s

    to play and watch?

    PRR: It is definitely somethin

    everyone needs to experience. Each

    has developed an alter ego that they

    skate. You end up with these craz

    tumes and names (Shannibal Lecter,

    Smack-a-chick, Jackie O'Sassin).

    don't let that fool you. They may

    crazy, but they can skate like the win

    It's also a very aggressive game.

    have ever attended a girl's hockey

    and thought, "this would be more ex

    if they could check each other..."

    derby is definitely something you s

    watch!

    A5: Who's gonna win this bou

    why? (This is your chance to trash t

    PRR: For the Pre-Bout, I see the

    Queens taking out the Carries. Car

    ready had her revenge once (or tw

    but the Prom Queens are ready f

    now!!

    As for the main bout, Sugar Beate

    going to cream the Renegade Regu

    The Sugar Beaters may seem all swe

    nice when you meet them, but onc

    are on the track they are full of spic

    the time the bout is over, the Regu

    will not be riding home, into the shappily.

    You can see this Bout to Reme

    on February 19 at the Alerus Cen

    Grand Forks starting at 6:30 p.m. T

    are on sale now at the Alerus Cente

    Office and through Ticketmaster star

    $12 for adults and $5 for kids. For m

    formation you can

    www.ForxRollerDerby.com.

    Page 10 www.After5GF.com February 2

    Jordan Meyer

    Publisher

    Sports

    A Bout To Remember

    The University of North Dakota

    Department of Theatre Artspresents Edgar Lee Masters

    Spoon River Anthology Febru-

    ary 22-26, 2011 in the Burtness Lab The-

    atre.Spoon River is a dramatic adaptation of

    Edgar Lee Masters' 1915 anthology of

    poems about life in the fictional small town

    of Spoon River. The book features over 200characters reflecting from beyond the grave

    about their lives, and the play uses 60 of

    those epitaphs as the foundation for mono-logues and original songs. Masters pub-

    lished Spoon River Anthology to great ac-

    claim and controversy in 1915. The 244free-verse poems tore through the sem-

    blance of civility that covered small-town

    America and exposed the raw passions that

    controlled the lives of its citizens.Set in a cemetery of the fictional town of

    Spoon River, Illinois, the monologues are

    delivered by the souls of the deceased, who

    voice the secrets they guarded during theirdays on earth. Speaking frankly of crushed

    dreams and concealed pleasures, the citi-

    zens are made equal by the great levelerdeath and no longer hide behind the cour-

    tesy and restraint that had so often re-

    pressed them in life. Masters gives voiceto the struggle for a meaningful life.

    Spoon River was adapted for the stage

    by Charles Aidman and ran on Broadway

    in 1963. Combining the folksiness of Thor-ton Wilder's Our Town and the unearthli-

    ness of Dylan Thomas's Under Milk Wood,

    the stage adaptation of Spoon River has the

    ability to move an audience to tears as wellas drive them to laughter. In the hands of

    skilled actors, this classic is a powerhouse.

    The UND production is directed bygraduate student Larisa Netterlund and fea-

    tures Kyra Finlinson, Philip Muehe

    Shoenborn, Therese Borkenhagen, WPanKratz, Nick McConnel and Kje

    Trooien.

    Productions are at 7:30 p.m. Feb

    22-26 in the Burtness Lab Theatre. Tmay be reserved by calling the Bu

    Theatre Box Office at 701-777-2588

    For more information, or an int

    with the director, please contact Laristerlund ([email protected]

    777-3026.

    UND Theatre Presents Spoon River Antholog

  • 8/7/2019 February 2011 (1)

    11/12

    After a successful ExtremeNorth Dakota Adventure Race(END-AR) last fall and an Ex-treme North Dakota Spring

    Primer Adventure Race (END-SPAR) lastMay, the Extreme North Dakota Racing (EN-Dracing), along with the Greater Grand Forks

    Young Professionals (YP), are putting on thesecond annual Extreme North Dakota IcemanTriathlon (END-IT) on February 26 startingat Lincoln Park in Grand Forks.

    The END-IT race is in its second year andwill be a race like no other in Grand Forks.The race involves biking, cross country ski-ing, running and sledding along and aroundthe Greenway. The event is open to both anindividual race and a three person relay race.

    The relay is a lot less of the physical de-mand so less training is needed to be in-

    volved. We also kept the sledding section tomake it more fun, Andy Magness of EN-Dracing said.

    The race will begin and end at LincolnPark. The order will be skiing, biking, run-ning, and then sledding. The approximate dis-tances for each leg can be found athttp://www.endracing.com, this site also in-cludes information about each section of therace. One member of a relay team will per-form each of the above sections, but the en-tire team will participate in the final sleddingsection.

    The ski section will involve classic crosscountry skiing for three to three and halfmiles along groomed trails some backcoun-try.

    The biking section will be about eightmiles and includes paved bike path andsnowmobile trail riding.

    The running section will include pavedtrail on the greenway as well as snowmobile

    trails for three miles. Short sections will in-volve deeper snow, but, according to Mag-ness, the total distance travelled in suchconditions should not be prohibitive to racers.

    The sledding section will include three orfour trips down the sled hill. Racers will haveto travel down the hill via sled, around a coneand back up the hill before sledding backdown and around the next cone. All racingequipment is available to rent for free at theLincoln Park warming house.

    So as you can see, this race isnt only for

    the extremely fit and can be adapted to fitanyone wanting to have a bit of fun in thesecold winter months. A lot of planning hasgone into this race and with any great race,there are other incentives than just a fun time.

    Weve got great community involve-ment. Weve been able to illicit a lot of sup-port for sponsors so were going to have lotsof door prizes. Weve got some nationalsponsors for the top prizes for both the indi-vidual and relay teams, said Magness.

    Just for signing up, racers are offered a40% discount on ColdAvenger masks as well

    as free armwarmers from Swiftwick.When END-IT was first thought of by

    both Team Yogaslackers and the YP, the hopewas to have it as part of the WinterFest

    events, but later the two groups decided tomake it a separate weekend to span out theevents available to the public.

    We wanted to spread the events out so itgave people more things to do during thewinter, Magness said.

    The race has grown tremendously in pop-ularity, so if youre thinking of signing up,youd better do it fast. The cost for individualracers, Yeti Division, $45 and relay teams are$40 per person. There is also a $5 increasefor those who sign up on the day of the race.

    Another great thing that has come aboutrecently with ENDracing is that ENDracingis officially a trade name of the larger organ-ization, GroundUP Adventures (GUP) whichis now a registered not-for-profit company in

    the state of North Dakota.

    It's the first step in a long journeyvelop (essentially from the 'ground thriving adventure based activities hub

    upper great plains, said Magness.GUP is hoping to get the ball rolli

    spring and will start looking for fundisome ambitious local projects. Some oprojects include a boat house for thRiver. Magness has a lot of ideas to hecommunity utilize the Red River bett

    not see it as a dirty river.There isnt a lot of outdoor adv

    things like rafting and mountain climbthis area, so when I realized I was gobe here for a while, I decided Id loocreating some outdoor adventure for to enjoy, Magness added. Our whois to bring in some financing to continraces and increase the accessibility to ture activities. One idea is to put a boat

    in Lincoln Park.Magness hopes to increase the n

    paddlers on the river. He also hopes tyouth camps where adventure skiltaught close to home and on short tripsall these aspirations, Magness is now cing a team to help fulfill these dreams

    We've got a few great folks lendintalents to the cause but can always usehelp (in particular on the accounting things) and local participation, so if got an interest in being involved, or justo be kept in the loop, just shoot an emme at groundupadventures@gmailsaid Magness.

    To find out more information abouthe races you can visit this w

    http://www.ENDracing.com.

    Adventure continuesto thrive in Grand Fork

    February 2011 www.After5GF.com Pag

    Sports

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