FAQ Sheet

1. What is EXOS? EXOS is a global leader in human performance. Our foundation hinges on our four pillars

of peak performance: Mindset, Nutrition, Movement, and Recovery. Within are facilities are separate departments, each of which has the responsibility to

provide one of the pillars of peak performance.2. How did EXOS get its name?

EXOS is the root of the word exosphere (the outer layer of the Earth’s atmosphere). Earth’s exosphere is uncharted territory and is incapable of supporting human life. Here at EXOS, we push the boundaries of human performance to discover new realms and new techniques in an effort to improve the health and performance of our athletes.

You may also notice the x’s and o’s within the word EXOS. These letters are typically used in playbooks as universal symbols of offense and defense. One of our goals at EXOS is to provide you with offensive and defensive game plans to improve you way of life.

3. What is the mission statement and goals of EXOS? To provide the finest performance systems, specialists, and facilities seamlessly

integrated to efficiently and ethically enhance our athletes’ performance. Our goals are to motivate through education, improve performance, decrease injury

potential, and produce results. 4. How long has EXOS been around?

EXOS was founded in 1999 under the name of Athletes Performance. We recently rebranded under the name EXOS in 2014 so we no longer are perceived exclusionary to “non-athletes” because of the name.

5. Who founded EXOS? Mark Verstegen, who is still the President and Founder to this day.

6. Does EXOS have different locations? EXOS provides global services and has 9 facilities spread across the US. Rapid expansion

is continuing to take place on a national and global scale as new facilities are being built and companies are looking to partner with EXOS in order to infuse our methodologies/practices into their systems.

U.S. locations include: Phoenix, AZ - Los Angeles, CA - San Diego, CA - Pensacola, FL - Minneapolis, MN - Rochester, MN - Raleigh/Cary, NC - Dallas, TX - Atlanta, GA.

7. What type of athletes does EXOS train? EXOS is NOT limited to solely training athletes. Our programs are sectioned off by the following: Youth (5th-8th grade), College

Preparation (high school), Collegiate, Adult, and Pro/Elite athletes. 8. What sports are affiliated with EXOS training methods/programs?

We cater to all sports and develop training programs designed to accommodate the needs of your sport and you as an individual. However, most of the athletes we train are affiliated with soccer, football, and baseball.

9. Does EXOS work with businesses/programs outside of athletics? EXOS Works is one of the vertical silos within the EXOS system that aims at training

businesses/corporations in order to streamline workplace efficiency. Our efforts here are to reduce workplace absenteeism, correct/improve posture, increase overall vigor, and restructure a new perception of reliability and teamwork between coworkers.

10. What makes EXOS a reliable/credible source of training? Since the inception of EXOS in 1999, we’ve trained a total of 595 players selected in the

annual NFL draft. In the 2015 Draft, 72 players selected prepared and aligned with EXOS. Out of these 72 athletes, 13 of them were first-round selections.

Our brand name performance nutrition products powered by Throne Research received NSF certification; ensuring these products are free of more than 200 banned/prohibited substances. These products include Aminos, Whey Protein Isolate, Mulit-Vitamin Elite, and Catalyte Isolate.

Porsche has decided to partner with EXOS, and constructed a new facility in Atlanta called Porsche Human Performance powered by EXOS. Here, Porsche’s professional drivers, along with normal individuals, receive all the training and opportunities available at all other EXOS locations. However, this facility is also designed to allow you to undergo a series of sports science evaluations similar to what professional drivers experience.

EXOS’s performance system holds international influence. We have been trusted to train professional athletes and teams representing a number of countries such as China, Germany, Brazil, and Argentina.

11. Who are EXOS’ sponsors? EXOS is partnered and sponsored by a handful of businesses, researchers, and athletic

teams/committees. Since the company’s inception, Adidas has been the official footwear and apparel

supplier. Companies such as SKLZ, Keiser, Power Plate, Woodway, Octane Fitness, and

VersaClimber provide equipment for EXOS athletes to experience an innovative training session involving state-of-the-art machines and technology.

Companies such as Thorn Research, Mayo Clinic, and Andrews Institute provide EXOS with the latest research and product findings relating to nutritional supplements, breakthroughs in medicine, and knowledge of human physiology.

Teams that EXOS has worked with include, but are not limited to: The NFL, Alabama Crimson Tide, Los Angeles Galaxy, Portland Timbers, Sporting Kansas City, Chinese Olympic Committee, German Men’s National Soccer Team (DFB), Argentina Rugby Union, and many local colleges and clubs surrounding respective locations.

12. How much does it cost to train with EXOS? The cost of training at EXOS varies depending on the program, membership, duration,

and regularity of training. Meal plans, Physical Therapy, and physical/psychological testing are also available at an

additional cost.

13. What age groups can be trained at EXOS? Anyone above 11 years of age can train at EXOS

14. Can I choose what time I train at or are the classes limited and fixed to specific times? Our classes have specific starting and ending times throughout the week. You will not be

able to come in at whatever time you desire, but you are allowed the flexibility to join a different workout group on days your normal time isn’t available to you.

15. How long does a work-out last? Our workouts consist of 60-90 minutes of activity; this includes a proper functional

warm-up and then speed-strength training followed up with recovery protocol.16. Will I be assessed to determine the difficulty level of training I’m capable of?

Yes, before we train any of our athletes they get screened to determine their current state of health. The evaluation consists of communicating past/present injuries, body composition, nutritional evaluation, and more. You will then be placed in a workout group similar to your capacity.

17. What else does EXOS offer besides training programs? Besides elite speed-strength training from our valued performance specialists, EXOS

offers nutritional assessment and comprehensive diet plans from our very own registered dieticians and nutritionists; psychological counseling is available to help develop a confident and motivational mindset from contracted psychiatrists we trust; recovery methods such as hydrotherapy, soft-tissue massage, and even physical therapy is available to treat and prevent past/current injuries.

18. Can we come in and train as a team? YES! We highly recommend your team train as a group with EXOS. Not only will you

receive a discounted rate, but you will see improved performance on the field along with a stronger sense of uniformity within your team. Team training is imperative in order to build a solid foundation of team chemistry. Players will develop trustworthy relationships by holding one another accountable when faced with adversity.

19. Does EXOS provide 1-on-1 training? EXOS does not provide 1-on-1 training.

20. Can EXOS trainers travel to my school/workplace/park and train outside of the facility? EXOS specialists can travel outside of our facility walls with respect to certain

limitations such as distance, time, availability, and/or contract size21. What type of equipment is used to train EXOS athletes?

EXOS facilities are equipped with machines and devices of all shapes, sizes, and uses. Many different brands partner and support EXOS with all the necessary tools that make up our innovative performance system.

You will find equipment from Keiser, SKLZ, Power Plate, Woodway, Octane Fitness, Fusion Sport, Spark Motion, and Versa, Climber. All who supply EXOS with different equipment to make your training more efficient, effective, and productive.

22. How long will it take me to see results when training with EXOS? Obviously, the longer you align with EXOS the more results and increases in

performance you should expect see. We strongly promote our 12 week program as a good starting point. This amount of time will allow for significant changes and adaptations to occur within your body and mind. This is also close to the amount of time most athletes have available to train themselves in their off-season. While we do, and will, work with athletes in-season, some don’t have the energy or commitment to push their bodies and train as hard when they must perform frequently.

23. Will I be working out with people similar to my physique and body composition? Our programs offered are categorized based on age. You will be working out with others

relatable by age, but some of our groups are made up of diverse body types and levels of ability. Everyone will be able to participate in workouts, and limitations will be accommodated to if necessary.

24. Are there certain programs that focus on just speed, just strength, or a targeted muscle group? We occasionally get elite athletes whose main goal is to train with us to reduce their 40

yard dash time or increase their vertical leap by 3 or 4 inches. This can be very important if one is preparing for an NFL Combine, but for some athletes we need to step back and take a look at the bigger picture. In order for one to improve at these tests of speed and explosive power, we need to evaluate the individual and look for areas of improvement and assess their strengths. We here at EXOS do not target muscle groups, but rather, we train MOVEMENTS. You need to ask yourself, am I moving/running as efficiently and effectively as I can? Am I utilizing my body’s pillar (core) to conduct energy/force and provide myself with the stability I am capable of? We are here to provide you with the answers and help you reach the state of peak performance you’re capable of.

25. Will I get my money refunded if I decide EXOS is not for me? Any payments made within EXOS agreements/contracts are non-refundable and, if

services go unused by Client, cannot be applied to purchase of future services.