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Page 1: · Family meals don't have to be elaborate. -Be prepared. Keep ingredients for healthful meals on hand, including plenty of fruits and vegetables. -Let kids help prepare meals and

https://www.webmd.com/a-to-z-guides/features/family-dinners-are-important

https://www.washingtonpost.com/posteverything/wp/2015/01/12/the-most-important-thing-you-can-do-with-your-kids-eat-dinner-with-them/

https://www.stanfordchildrens.org/en/topic/default?id=why-the-family-meal-is-important-1-701

https://thefamilydinnerproject.org/resources/faq/

https://www.fcconline.org/the-importance-of-family-mealtime/

https://onlinelibrary.wiley.com/doi/abs/10.1002/cd.155

https://www.webmd.com/a-to-z-guides/features/family-dinners-are-important

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