Be Aware of High-Risk Areas for Sickness

Avoid high-density and crowded places where people are close to each other in enclosed spaces.

Fall Safety Tips

Winter Safety Tips

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1

Be Sure Your Home is Ready

Clean your furnace

Change batteries in smoke alarms and carbon monoxide detectors

Maintain your fireplace properly

Winterize your home with weather stripping, storm windows and insulation

3

Avoid Spreading the Flu

The flu is contagious and asymptomatic, so boost your immune system with supplements such as Emergen-C and by eating foods such as apples, tea and orange juice.

2

Stock Up on Winter Essentials Before the storms hit, be sure you have flashlights, blankets, batteries, non-perishable foods, etc.

3

Dress for the Weather2

Don’t Get SAD

Avoid seasonal affective disorder (SAD) by staying active and engaged with friends and family.

4

1Avoid Slips & Falls

Wear sturdy winter boots and take shorter strides.

Wearing layers is crucial in cold climates.