FALL 2019 PROGRAM GUIDERegistration DatesMembers: August 17th NonMembers: August 21st

Paid Program Dates: September 14th – November 8th

FACILITY INFORMATIONINCLEMENT WEATHER POLICYThe pools will be closed in the event of thunder and/or lightning for 30 minutes from the last thunder or lightning detection by our staff. For more information regarding this policy, please visit the Welcome Center.

CREDITS & REFUNDSCredits will be issued after classes start only when a serious illness is certified by a doctor and a note is provided prior to the end of the session. Our policy is to issue system credits which are valid for one year from date of issue. The ESCNJ reserves the right to cancel programs. Credits or refunds will be given toward a future program. Please allow 2 weeks for credits or refunds to be processed.

MEMBERSHIP CANCELLATION/HOLD POLICYCancellation and hold forms must be filled out in person at the facility. Members are required to give a 30 day notice from their next draft date in order to properly cancel or hold their membership as is outlined in the membership agreement. Outstanding balances must be paid prior to the cancellation or hold of a membership.

CHILD WATCHAdults with current memberships or paid guest passes may use our Child Watch services. Parents MUST remain in the building while their child is in Child Watch. All children must be signed in and out of Child Watch.Monday – Thursday 6pm-8pm

CONTACT INFORMATIONKatelyn Dauphinee, Site DirectorE: Kdauphinee@escnj.usP: 732.317.0333 x7786

The ESCNJ reserves the right to cancel and/or modify any policy, fee, class, schedule, and/or regulation without notice.

PAYMENT METHODSPersonal check, money order, credit card, or cash. Credit card payments are accepted online or at the Aquatics & Fitness Center. We accept MasterCard, Visa, Discover, and American Express. Payment plans are made at the discretion of the ESCNJ Management. Charges will appear as “ESCNJ Aquatics & Fitness Center.” Returned checks, EFTs, credit, and debit cards will incur a $25 return fee.

CLASS CANCELLATION POLICYClasses that are cancelled due to inclement weather (swim lessons and SNAP) will be posted on our website (www.TheAquaticsCenter.com). Please check the website for updates.

EMPHASIS ON SAFETYThe ESCNJ is fully insured under a general liability policy. Should an accident occur, it is the family’s health insurance that provides primary coverage for the participant. All incidents/accidents must be reported immediately. In order to protect the safety and well being of our members and participants, children are not to be left alone in the facility at any time. All children 13 and under must be monitored by a responsible adult over the age of 18. Program participants may be left unaccompanied during their scheduled class but a responsible adult must be present in the building.

HOURS OF OPERATIONMondays 7-9am & 3-9pmTuesdays 7-9am & 3-9pmWednesdays 7-9am & 12-9pmThursdays 7-9am & 12-9pmFridays 7-9am & 12-9pmSaturdays 7:30am-7pmSundays 12pm-7pm

Both pools will close 30 minutes prior to closing.Fitness Center and Gym will close 15 minutes prior to closing.

MEMBERSHIP RATES

MEMBERSHIP TYPE MONTHLY RATE

YOUTH (Ages 13-18)ADULT (Ages 19-61)SINGLE PARENT FAMILYFAMILYSENIOR ADULT (Ages 62+)SENIOR COUPLE

$16 per month$40 per month$47 per month$56 per month$20 per month$30 per month

$30 Joiner’s Fee per

Membership Unit

FALL 2019 SCHEDULEPARENT & CHILDSAT 10:00AMSUN 1:00PM

PIKEMW 5:30PMTR 5:30PMSAT 10:00AMSUN 1:00PM

EELMW 5:30PMTR 5:30PMSAT 10:30AMSUN 1:30PM

RAYMW 6:00PMTR 6:00PMSAT 10:30AMSUN 1:30PM

POLLIWOG 1MW 6:00PMTR 6:00PMSAT 11:00AMSUN 2:00PM

POLLIWOG 2MW 6:30PMTR 6:30PMSAT 11:30AMSUN 2:30PM

GUPPYMW 6:30PMTR 6:30PMSAT 11:00AMSUN 2:00PM

MINNOWMW 7:00PMTR 7:00PMSAT 11:30AMSUN 2:30PM

FISHMW 7:00PMTR 7:00PMSAT 12:00PMSUN 3:00PM

FLYING FISHMW 7:30PMTR 7:30PMSAT 12:00PMSUN 3:00PM

ADULTMW 7:30PMTR 7:30PMSAT 12:30PMSUN 3:30PM

$140 Twice/Week $75 Once/Week$165 Twice/Week $100 Once/Week

BASKETBALL SKILLS & DRILLS

NEW FOR FALL 2019:YOUTH SPORTS & FITNESS PROGRAMS

SOCCER SKILLS & DRILLS

YOUTH BOOT CAMP

Ages 7 - 14Designed for younger participants with no weight training involved. Kids can enjoy working out in a fun, yet competitive environment. Sessions will be circuit station formatted and lead by our certified personal trainer. Sessions will be modified to meet the ability level(s) of the participants. A minimum of 5 participants are required to run the session.

Classes run September 14 thru November 8Wednesdays 5:00pm – 6:00pmMembers: $40 Non Members: $60

Ages 5 – 12Develop and fine tune your child’s skills and fitness in preparation for basketball season. Achieve the compulsory skills and training to better prepare your young athlete for the challenges faced in organized sports. Sessions will include a warm up period, skill instruction, skill practice, and game time. A minimum of5 participants are required to run the session.

Classes run September 14 thru November 8Tuesdays 5:00pm – 6:00pmMembers: $40 Non Members: $60

Ages 5 – 12This program is designed to teach the fundamental skills of soccer and sportsmanship values. Participants will learn the aspects of the game, develop techniques, and learn how to perform basic skills necessary to play the game. Weather permitting, class will be held outdoors. A minimum of 5 participants are required to run the session.

Classes run September 14 thru November 8Thursdays 5:00pm – 6:00pm

Members: $40 Non Members: $60

NEW FOR FALL 2019:NUTRITION

NEW FOR FALL 2019:LIFEGUARD CERTIFICATION TRAININGS

GET A HEAD START ON YOUR NEW YEAR’S RESOLUTION!

Lead by our certified personal trainer and nutritionist, Andrew, this session will cover the basics of nutrition, how to make small changes to get started, the importance of physical activity in your nutrition plan, and move forward on your way to better results in your personal fitness journey! A minimum of 5 participants to run the class. Class Maximum is 25 participants.

October 2nd The Purpose of FoodOctober 9th How To Start The ChangeOctober 16th Incorporating a Fitness PlanOctober 23rd Measuring & Reaching Your Goals

Wednesdays 6:30pm – 7:30pmMembers: $20 Non Members: $40 Drop In: $10 per class

The ESCNJ Aquatics & Fitness Center has partnered with Elite Tactical Academy to offer American Red Cross Blended Learning Lifeguarding Courses and Blended Learning

Lifeguarding Recertification Courses more frequently!

For pricing information and to register for classes, please visit: https://elitetacticalacademy.com/

Lifeguard Course DatesSeptember 27th – 29th

October 18th – 20th

November 22nd – 24th

December 13th – 15th

Lifeguard Recertification Course DatesSeptember 29th

October 20th

November 24th

December 15th

ALL GROUP FITNESS CLASSES ARE FREE WITH ANY MEMBERSHIP

GROUP FITNESS

SPINProviding you with intense cardio while catering to participants of all fitness levels, the instructor will lea you through a challenging series of courses to maximize your workout. Bikes are available on a first come, first served basis. Class will be held in the Blue Community.

TUESDAYS (Express) 5:30PM

CX WORXBased on cutting edge scientific research, this 30 minutes workout will tone your stomach and tighten your butt, improving strength and assisting injury prevention. With awesome music, it’ll help you run faster, play harder, and stand stronger!

THURSDAYS 6:00PM

BODY FLOWThis combination of Yoga, Tai Chi, and Pilates builds flexibility and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music creates a holistic workout.TUESDAYS 6:00PM

PiYoPilates, yoga, strength training, and sports stretch combines in one fitness class. This low-impact workout will increase your fitness level – core strength, flexibility, stability, balance, and posture – as you move from one exercise to the next.

COMING BACK SOON!

BODY COMBATFocusing on a range of disciplines including karate, boxing, taekwondo, tai chi, and muay tai, you’ll strike, punch, kick, and kata your way to superior cardio fitness. With awesome music and a powerful instructor, unleash your full potential.THURSDAYS 6:30PM

BOOT CAMPThis military style training utilizes a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns all in 45 minutes.

FRIDAYS 6:30PM

BODY PUMPPump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift, and curl. Resistance workout training focuses on low weight loads and high repetition movements. You’ll burn fat, gain strength, and quickly produce lean body muscle.

MONDAYS 6:00PMWEDNESDAYS 6:00PM

ZUMBAThe Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness class that will blow you away. Zumba fanatics achieve long-term benefits while experiencing and absolute blast in one exciting hour of calorie burning, body energizing, awe inspiring movements meant to engage and captivate for life!TUESDAYS 7:00PMSATURDAYS 9:00AM

POUND – ROCKOUT WORKOUTChannel your inner rock star with this full body cardio jam session inspired by drumming. Using lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favorite music in this 30 minute family friendly class.

MONDAYS 7:00PM

PEDAL & PUMPEnjoy this freestyle combination of spin and high intensity interval training (HIIT). The class will have 20 minutes of spin, 15 minutes of weight training, and finish with 20 minutes of spin.

SATURDAYS 8:00AM

SH’BAMFeaturing simple dance moves, this is the perfect way to shape up and let out your inner star to chart topping popular hits and dance music while burning calories, toning, shaping, developing self expression, and improving coordination.

MONDAYS 7:30PM

POWER YOGAAn intense workout incorporating positions that lift and hold your entire body’s weight while helping to clear your mind and leaving you with a sense of accomplishment and empowerment.

WEDNESDAYS 7:00PM

SILVER SNEAKERS CLASSICHave fun through a variety of exercises designed to increase muscle strength and range of movement using hand held weights, elastic tubing, and a chair for seated/standing support.MONDAYS 8:00AMWEDNESDAYS 8:00AM

CHAIR YOGAA gentle class focused on stretching and breathing while using a chair, if needed, for seated or standing support. This class is appropriate for all fitness levels.

TUESDAYS 8:00AMTHURSDAYS 8:00AMFRIDAYS 3:45PM

AQUA FITNESSNo swimming ability is required in this shallow water class to improve agility, flexibility, and cardiovascular endurance using a specially designed Silver Sneakers kickboard.

MONDAYS 3:45PMWEDNESDAYS 3:45PM

ADAPTIVE PROGRAMSSUNDAY SWIM CLUBIndividuals with special needs and their families (up to four individuals) can enjoy a day at the ESCNJ Aquatics & Fitness Center at a discounted price – $15 for the family, saving approximately $35 on a family of four!

SUNDAYS 12:00PM

ADAPTIVE SWIM LESSONSA parent must accompany swimmer with disabilities in the water during the first lesson. The instructor will determine whether the parent must continue to accompany the swimmer in the water for the remainder of the classes. A diagnosis report may be required. Lessons are scheduled around the availability of the instructor and your personal schedule. To schedule, please complete an interest form at the Welcome Center, and we will reach out via the email address on your account to schedule the first class, as availability is limited.

SNAPSpecial Needs Aquatic Play – children with special needs and their families (up to four individuals) are invited to play and socialize in an informal and fun filled environment. This program is free to families with special needs but registration is required. A parent and/or another responsible adult is required to accompany children in the pool. The majority of swimmers choose to utilize the Activity Pool but if a swimmer is able to pass the ESCNJ Aquatics & Fitness Center swim test, he/she is able to utilize the Lap Pool with supervision.FRIDAYS 6:00PM

SPECIAL OLYMPICSFor information regarding the Special Olympics Swim Team (Jersey Waves) or the Young Athletes Program, please contact the Head Coach, Evelyn Delgado, directly via email at: jerseywavesarea5@yahoo.com.

PERSONAL TRAINING Members receive a complimentary

Fitness Center Orientation just for signing up!

CONDITIONING OPTIONS

PACKAGE OPTIONS

MORE INFORMATION

General Fitness Total Body Conditioning Student Athlete Semi-Private/Small Group

• 30 Minutes• 45 Minutes• 60 Minutes

Complete an interest form at the Welcome Center and our Health and Wellness Coordinator will reach out to get you started!

• 4 Sessions• 6 Sessions• 10 Sessions

Pricing depends on the duration and number of sessions you sign up for. Please contact the Welcome Center for more information.

SEPTEMBER

OCTOBER

NOVEMBER

IMPORTANT DATES

2nd CLOSED – Happy Labor Day!14th First Day of Fall Classes!15th POAC Pool Party 10am-12pm27th Elite Tactical Academy Lifeguarding Course29th Elite Tactical Academy Lifeguarding Recert Course

18th Elite Tactical Academy Lifeguarding Course20th Elite Tactical Academy Lifeguarding Recert Course26th American Red Cross Blood Drive 10am-3pm31st Happy Halloween!

1st Camp Robin 6-8.30pm3rd POAC Pool Party 10am-12pm8th Last Day of Fall Classes!11th First Day of Swim Season!22nd Elite Tactical Academy Lifeguarding Course24th Elite Tactical Academy Lifeguarding Recert Course27th Closing at 3pm – Happy Thanksgiving!28th CLOSED – Happy Thanksgiving!29th Opening at 12pm – Happy Thanksgiving!

DECEMBER7th NETA Personal Training Course15th POAC Pool Party 10am-12pm

THE AQUATICS & FITNESS CENTEREDUCATIONAL SERVICES COMMISSION OF NEW JERSEY

333 CHEESEQUAKE ROAD, PARLIN NJ 08859WWW.THEAQUATICSCENTER.COM

732 317 0333