factors influencing work stress

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www.satwayoga.com YOGA FOR STRESS MANAGEMENT Factors influencing work stress

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Page 1: Factors influencing Work Stress

www.satwayoga.com

YOGA FOR STRESS MANAGEMENT

Factors influencing work stress

Page 2: Factors influencing Work Stress

www.satwayoga.com

FACTORS INFLUENCING WORK STRESS

• The drive for success

• Changing work patterns

• Working conditions

• Overwork

• Under-work

• Uncertainty

• Conflict

• Responsibility

• Relationships at work

• Change at work

Page 3: Factors influencing Work Stress

www.satwayoga.com

THE DRIVE FOR SUCCESS

Modern society is driven by ‘work’, personal adequacy equates with professional success, we crave status and abhor failure.

Our culture demands monetary success / professional status.

CHANGING WORK PATTERNS

Many people feel lucky to have a job.

Unemployment, redundancy, shorter working weeks, new technology affect emotional and physical security. No more jobs for life, more short - term contracts.

Financial and emotional burnout is increasing among all levels.

Page 4: Factors influencing Work Stress

www.satwayoga.com

OVERWORK & UNDERWORK

OVERWORK UNDERWORK

Stress may occur through an inability to cope with the technical or intellectual demands of a particular task.Circumstances such as long hours, unrealistic deadlines and frequent interruptions will compound this.

This may arise from boredom because there is not enough to do, or because a job is dull and repetitive.

Page 5: Factors influencing Work Stress

www.satwayoga.com

About the individuals work role - objectives, responsibilities, and expectations, and a lack

of communication and feedback can result in confusion, helplessness, and stress.

UNCERTAINTY

Stress can arise from work the individual does not want to do or that conflicts with their

personal, social and family values.

CONFLICT

RESPONSIBILITY

The greater the level of responsibility the greater the potential level of stress.

Page 6: Factors influencing Work Stress

www.satwayoga.com

Good relationships with colleagues are crucial. Open discussion is essential to encourage positive relationships.

RELATIONSHIPS AT WORK

COMPUTER – THE MODERN AGE ADDICTION:

• The usage of computer has become a large-scale occupation

• Most business firms & institutions totally rely on Computers

• Has becoming as an essential commodity in personal, professional, social development

and excellence of human life

• Individual computer use has skyrocketed now and the Internet has become so popular.

Page 7: Factors influencing Work Stress

www.satwayoga.com

THANK YOU

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[email protected] +91 98 18 956813