fabulous duo, susan seabrook ivana …€¦ · · 2017-08-30“coast fitness” “cardio...

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GROUP FITNESS WORKOUTS STAY FIT! GET FIT! HAVE FUN! TUESDAY AND THURSDAY MORNINGS 10-11:10 AM STARTING SEPTEMBER 5, 2017 THIS SEPTEMBER THE NEW SPORTS FLOOR IS FEATURED IN THE AUDITORIUM! FOR THE FALL TERM WHILE OUR INSTRUCTOR, JACQUIE ALLAN, BEGINS GRAD SCHOOL AT THE UNIVERSITY OF VICTORIA TO STUDY ‘ADULT PLAY’ - YES, YOU READ THAT CORRECTLY! - THE FABULOUS DUO, SUSAN SEABROOK AND IVANA CAPPELLETTO WILL BE LEADING OUR CLASSES, EACH WITH HER FUN-FILLED AND UNIQUE STYLE. OUR MODERATE WORKOUTS FOCUS ON IMPROVING AND MAINTAINING YOUR FITNESS LEVEL. WE ALL NEED STAMINA, STRENGTH, AND SUPPLENESS – THE 3 S’S OF FITNESS. EACH CLASS INCLUDES CARDIOVASCULAR AND MUSCULAR CONDITIONING, STRETCHING, AND – THE BEST PART – RELAXATION! MEET YOUR FRIENDS AT THE CLASS AND MAKE NEW ONES! JUST BRING YOURSELF, YOUR WATER BOTTLE, WEAR COMFORTABLE EXERCISE GEAR INCLUDING INDOOR RUNNERS, AND IF YOU HAVE A MAT, BRING IT, TOO. WE’LL BE LOOKING FOR YOU! Photograph – Karen Morgenstern FITNESS INSTRUCTOR – FITNESS INSTRUCTOR – FITNESS INSTRUCTOR JACQUIE ALLAN, B.R.E. IVANA CAPPELLETTO, SUSAN SEABROOK “COAST FITNESS” “CARDIO CABARET”

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Page 1: FABULOUS DUO, SUSAN SEABROOK IVANA …€¦ · · 2017-08-30“COAST FITNESS” “CARDIO CABARET” Title: Microsoft Word - 2017 Fall FITNESS.docx Created Date: 8/30/2017 7:06:01

GROUPFITNESSWORKOUTS

STAYFIT!GETFIT!HAVEFUN!

TUESDAYANDTHURSDAYMORNINGS10-11:10AM

STARTINGSEPTEMBER5,2017

THISSEPTEMBERTHENEWSPORTSFLOORISFEATUREDINTHEAUDITORIUM!

FORTHEFALLTERMWHILEOURINSTRUCTOR,JACQUIEALLAN,BEGINSGRADSCHOOLATTHEUNIVERSITYOFVICTORIATOSTUDY‘ADULTPLAY’-YES,YOUREADTHATCORRECTLY!-THE

FABULOUSDUO,SUSANSEABROOKANDIVANACAPPELLETTOWILLBELEADINGOURCLASSES,EACHWITHHERFUN-FILLEDANDUNIQUESTYLE.

OURMODERATEWORKOUTSFOCUSONIMPROVINGANDMAINTAININGYOURFITNESSLEVEL.

WEALLNEEDSTAMINA,STRENGTH,ANDSUPPLENESS–THE3S’SOFFITNESS.

EACHCLASSINCLUDESCARDIOVASCULARANDMUSCULARCONDITIONING,STRETCHING,AND–THEBESTPART–RELAXATION!MEETYOURFRIENDSATTHECLASSANDMAKENEWONES!

JUSTBRINGYOURSELF,YOURWATERBOTTLE,WEARCOMFORTABLEEXERCISEGEARINCLUDINGINDOORRUNNERS,ANDIFYOUHAVEAMAT,BRINGIT,TOO.

WE’LLBELOOKINGFORYOU!

Photograph – Karen Morgenstern

FITNESS INSTRUCTOR – FITNESS INSTRUCTOR – FITNESS INSTRUCTOR JACQUIE ALLAN, B.R.E. IVANA CAPPELLETTO, SUSAN SEABROOK “COAST FITNESS” “CARDIO CABARET”

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