ALTERNATE AND EXTREME METHODS OF WEIGHT LOSS

What is weight loss?A measurable decline in body weight BW) either intentionally or from malnutrition or illness. It is

considered mild when 5%of BW is lost, moderate when 5-10% of BW is lost,

and high when more than 10% of BW is lost.

• There are many different weight loss solutions out there.• This includes all sorts of pills, drugs and

natural supplements, fad diets and other methods.• These are claimed to help you lose

weight, or at least make it easier to lose weight combined with other methods.• They tend to work via one or more of

these mechanisms

FAD DIETS• A FAD WEIGHT LOSS DIET IS ANY DIET THAT

PROMISES FAST WEIGHT LOSS WITHOUT A SCIENTIFIC BASIS. THESE DIETS OFTEN

ELIMINATE ENTIRE FOOD GROUPS AND AS A RESULT DO NOT PROVIDE A WIDE RANGE OF

IMPORTANT NUTRIENTS.

Abs Diet• It is built around 12

nutrient-packed foods thought to provide all the vitamins, minerals and fiber you need to thrive

• Lack of specific research• Fewer days of menus

than other plans

Atkins Diet• Calorie consumption

from carbs limited to 20 grams each day. Carb sources are mainly from salad and vegetables which are low in starch.

• Atkins Diet ranked #3 in Best Fast Weight-Loss Diets.

• Goodbye to sweets and bread

• More calorie-restricted than you might think

 

The Zone Diet• aims for a nutritional

balance of 40% carbohydrates, 30% fats, and 30% protein.

• The focus is also on controlling insulin levels, which result in more successful weight loss and body weight control.

• good quality carbohydrates - unrefined carbohydrates, and fats, such as olive oil, avocado, and nuts.

Many more diets • South Beach Diet• Raw Food Diet• Mediterranean Diet• Weight Watchers Diet• Vegan Diet• Vegetarian Diet• Paleo Diet• Keto Diet

Extreme methods

• Stomach Stapling involves creating a pouch in the stomach that can only hold an ounce of food.

• This restricts eating, and leads to immediate weight loss.

• However, it is a surgery only given to obese, and this is because it is very risky.

• Level of Danger: High• Chance of Success: Medium

1) STOMACH STAPLING 

2) INSULIN ABUSE• is to inject oneself with

less insulin• This means that they have

enough to stay alive, but not enough to keep their blood sugars low.

• Carbohydrates are then indigestible, and stored fat is used as a main source of energy.

• It will also cause internal damage to the kidneys, bladder and liver.

Level of Danger: High Chance of Success: High

3) LIPOSUCTION• Through tiny incisions, a narrow

tube is inserted which is pulled up and down to destroy a layer of fat.

• This tube then sucks up the fat, and the process starts again elsewhere.

Level of Danger: Medium

Chance of Success: Medium

4) REGULAR INTAKE OF LAXATIVES• This method involves

taking a high number of strong laxatives regularly.

• It works by forcing food out of the body, so that it cannot be properly absorbed.

• It also causes fluid loss, which can make the user feel skinnier.

Level of Danger: High Chance of Success: Low

5) Using Ab-belts• slim belt helps you

shed excess water weight, at least briefly, by causing you to sweat around the middle.

• belts run on batteries, and you can set the belt at different strengths.

• portable, easy-to-use solutions

• The belt will be effective in the short term and will help you to reduce the weight in a short period.

6) Plastic Wrap• main dangers attached to

this procedure is excessive fluid loss.

• Apart from this, the plastic that they use is made from Polyvinyl chloride (PVC), which has been claimed to be a dangerous consumer product.

• plastic wraps will not lead to lose weight, however they might just keep your water weight in check thus giving you an illusion of inch loss.

7) Tapeworm Diet• This diet

propagates eating tapeworms, thereby letting the worms chew on the carb or excess food content, making you lose weight.

8) Smoking• nicotine is also

considered to increase the rate of metabolism. When metabolism increases, more energy is used to perform bodily functions

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Aishwarya Deepika3NDCZ