explore the possibilitiesthe soccer clinic is designed to develop fundamental soccer skills while...
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FlatBush YMCaWINtER/spRINg 2015Flatbush ymca1401 Flatbush avenuebrooklyn,Ny 11210
(718)-469-8100
ymcanyc.org/flatbush
EXplORE thE pOssIBIlItIEs
WhY WE’RE hEREFOR Nurturing the potential of every child and teen YOuth We believe that all kids deserve the opportunity to discover who they are and what DEVElOpMENt they can achieve. that’s why, through the ymca, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
FOR Improving our community’s health and well-being hEalthY In neighborhoods across the five boroughs, the YMCA is a leading voice on health lIVINg and well-being. the y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
FOR giving back and providing support to our neighbors sOCIal the ymca has been listening and responding to New york city’s most critical social REspONsIBIlItY needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the y fosters the care and respect all people need and deserve.
We’re here for good. It’s been the signature phrase of New york city’s ymca since early 2008, and it describes the y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.
We’re here for you and your family. We’re here for the community. We’re here for good.
2 | FlatBush Y WINtER/spINg 2015
FlatBush Y WINtER/spRINg 2015 | 3
(FlatBush YMCa) INFORMatION
Contact us Phone: (718) 469–8100 | E-mail: [email protected] | Web: ymcanyc.org/flatbush
General InFOrMaTIOn ...................................... 2-6YOuTh PrOGraMs ...............................................7-8aFTer schOOl PrOGraMs ..................................... 9Y caMP ...................................................................10aDulT classes .......................................................11PersOnal TraInInG ............................................ 12MeMbershIP InFOrMaTIOn ............................13-21lOcaTIOns .............................................................22
staFF lIstINgKendall charter – Executive Director (718)-469-8100, [email protected]
myrna lopez Director, membership & healthy lifestyles (718)-469-8100, [email protected]
ayanna anderson – y after school and camps (718)-469-8100, [email protected]
Vincent Punziano – Program Director (718)-469-8100, [email protected]
Nadira shiwram – senior business manager (718)-469-8100, [email protected]
Maxine Barton - Office Manager (718)-469-8100, [email protected]
cuthbert morrissey - building manager (718)-469-8100, [email protected]
Princess bey – healthy lifestyles coordinator (718)-469-8100, [email protected]
Giselle mcKenzie– youth Program coordinator (718)-469-8100, [email protected]
hOuRs OF OpERatIONaDultmonday - Friday: 6:00 am - 11:00 Pmsaturday - sunday: 8:00 am - 7:45 Pm
tEENs(school holidays & summer hours vary; refer to website for a current schedule.)monday - Friday: 2:30Pm -8:00 Pmsaturday - sunday: 8:00 am - 7:45 Pm
hOlIDaY hOuRs4th of July Friday, July 4 7:00 am - 8:00 Pm
labor Day monday, september 1 7:00 am - 8:00 Pm
(customize as per your branch here)
note: all fee-based classes will be prorated in the event of holidays or other closings.
2015 WINtER/spRINg sEssION & REgIstRatION DatEs
WINtER REgIstRatION DatEsmember: Dec 20, 2014Non-member: Dec 27, 2014
sessIOn DaTes:Jan 2, 2015 - Feb 22, 2015
spRINg I REgIstRatION DatEsmember: Feb 7, 2015Non-member: Feb 14, 2015
sessIOn DaTes:Feb 23, 2015 - april 26, 2015
spRINg II REgIstRatION DatEsmember: april 11, 2015Non-member: april 18, 2015
sessIOn DaTes:april 27, 2015 - June 21, 2015
BRaNChlEaDERshIp2015 BOaRD OF MaNagERsThe Flatbush board of Managers is composed of volunteers who are representative of our membership: community leaders, residents and business owners from brooklyn neighborhoods and concerned, civic-minded people. This committed group of individuals sets policies and advises and supports the Flatbush YMca management.
ChairmanBeverley guntley-Brown ph.D.
Vice ChairDebra hillaire
Members:
trudy phillip Beverley Joseph Victoria stennettstephanie Cunningham Michelle McClymont gamal Walkersonia Daly gilford Monrose Denise Wright-scottRev. Dr. hermon Darden Jackson Rockingstergillian garcia Mark sadekann-Marie grant steven schechterstacey haley hyacinth simms
MEMBERshIpJoin the Flatbush ymca and become part of a community committed to helping you and your kids learn, grow and thrive. y members receive full access to the facility’s Fitness center, Gym and locker rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends.
the option for a citywide membership allows you to use any of the other ymcas in the boroughs, each of which offers quality facilities and programs... and a swimming pool.
ChIlD WatChDo you need someone to look after your child (ages 1-7) while you work out? We’re here for you! you may bring your child (for a maximum of two hours per day) to the ymca child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible ymca staff members. this is a free service available to members only. Please register at the member services Desk in advance.
VOluNtEER OppORtuNItIEsWhen you volunteer at the y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. as a program volunteer, board member or annual campaign fundraiser, you can make a difference for our y and the community as a whole.
JOB OppORtuNItIEsVisit ymcanyc.org/careers for open positions in our staff family at the ymca or at one of more than 100 sites throughout the five boroughs and at our New York YMCA camp upstate.
gEt ENgagEDWe know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive.
With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. here are some of the ways you can get involved.
DuEsMembership types (Flatbush YMCa) Citywide Joiner’s Fee
youth (up to 11)* $66/yr. n/a $125
teen (12 - 17) $136/yr. n/a $51
student** $30/mos. n/a $66
adult (18 - 64) $41/mos. $97/mos. $66
senior (65+) $31/mos. n/a $66
*children under 12 must be accompanied by an adult when using the facility
**any age, full time, 12+ credits, must bring copy of transcript
***1 adult and kids under 18 years, living in the same household
****2 adults and kids under 18 years, living in the same household
Family I*** $53/mos. $114/mos. $66
Family II (2 adults & kids)****
$67/mos. $172/mos. $66
4 | BRaNCh NaME Y WINtER/spRINg 2014
You may know the Y for our pools, classes, gyms, basketball courts or summer camps, but in New York City the Y is so much more. We also offer transformative programs in teen leadership, afterschool learning, work readiness, cultural assimilation and international exchange for young New Yorkers.
All of it free or at low cost for those who need it most.
That’s where you come in. Help us make the city stronger as we reach people of all ages and all backgrounds in every borough. When you volunteer or give, you’re building a stronger New York City.
With your help we can do so much more.
The Y. So Much More™
Please give today. ymcanyc.org/give
YNYC13_AC_progbkad_final.indd 2 10/23/13 3:22 PM
YOuth pROgRaMsgEt FIt KIDs During these high-energy classes, children are encouraged to work as a team, while improving their individual coordination, flexibility and agility skills. Activities include, sports, obstacle courses, relay races, games and more. Participants will learn the FuNdamentals of each sport.
Kindercise (ages 3-5)
Member: Freenon-Member: $55
tuesdays 5:00 Pm - 5:50 Pm
Cardio Kids (ages 6 -9)
Member: Freenon-Member: $55
tuesdays 6:00 Pm - 6:50 Pm pee Wee Basketball (ages 4-6) Each 50 minute class will incorporate instruction and fundamental skill development with an emphasis on structured drills, fun lead up games and sportsmanship. Games may include competitions, relays and other activities. your child will develop skills in dribbling, shooting, passing and throwing.
Member: $61non-Member: $86
saturday 11:30 am - 12:20 Pm
BasKEtBall ClINIC (ages 7-12) the basketball clinic is designed to develop fundamental basketball skills while learning teamwork, strategy and sportsmanship. children will be divided into small groups based on skill set to ensure a great learning environment with small instructor to child ratios. lesson plans will include offensive strategies, defensive strategies, rebounding and team play.
Member: $61non-Member: $86
saturday 12:30 Pm - 1:20 Pm
sOCCER ClINICthe soccer clinic is designed to develop fundamental soccer skills while learning teamwork, strategy and sportsmanship. children will learn basic fundamentals, strategies and rules of the game and much more! Players will also be introduced to small-sided soccer games to help develop in-game confidence.
ages 3-5Member: $46non-Member: $61
saturday 9:00 am - 10:20 am
ages 7-12Member: $46non-Member: $61
saturday 10:20 am - 11:20 am
teen Basketball training (ages 13 and up)this program is designed to enhance the skills of your teen basketball player. through intense drills and conditioning this training will prepare your teen for their school try-outs and season.
Member: $61non-Member: $86
tuesdays 6:00 Pm - 6:50 Pm
KaRatEParticipants will develop balance, coordination, self-confidence and discipline through this martial art form. classes focus on the development of the youth’s positive attitude, behavior and character through building self-esteem and self-discipline while instilling respect for themselves and others.
1 day Fees: $80 Member; $100 Non-Member2 day Fees: $130 Member; $150 Non-Member
ages (4-5)Wednesdays 3:30 Pm - 4:15Pm saturday 2:00 Pm - 2:45 Pm
ages (6-8)Wednesdays 4:15 Pm - 5:00 Pm saturday 2:45 Pm - 3:30 Pm
ages (9-15)Wednesdays 5:00 Pm - 6:00 Pm saturday 3:30 Pm - 4:30 Pm
FlatBush Y WINtER/spRINg 2015 | 7
tINY tOEs BallEt (ages 2-4)children will learn the fundamentals of ballet through awareness of body movement and creativity. While participating in exercise and dance sequences, participants will learn coordination while exploring various levels of movement that will develop strength.
Member: $61non-Member: $86
saturday 11:30 am - 12:20 Pm
BallEt (ages 5-12) Each 50 minute class will incorporate instruction and fundamental skill development with an emphasis on structured drills, fun lead up games and sportsmanship. Games may include competitions, relays and other activities. your child will develop skills in dribbling, shooting, passing and throwing.
Member: $61non-Member: $86
saturday
ballet I (beginner) 10:30 am - 11:20 am
ballet II (Intermediate) 9:30 am - 10:20 am
gYMNastICs children are introduced to the sport of gymnastics and learn the fundamentals of movement. young gymnasts will develop skills in overall coordination, balance, strength and flexibility. Class framework supports children interacting with peers and making friends.
Member: $61non-Member: $86
saturday
ages 2 - 4 10:30 am - 11:20 am
ages 5 -7 11:30 am - 12:20 Pm
ages 8 -12 12:30 Pm - 1:20pm
Intermediate: 1:30pm - 2:20pm
pIaNO (ages 6 and up)Group piano lessons provide age appropriate instruction while also developing listening skills. skills focus on keyboard techniques, pitch matching, rhythm, music theory and music appreciation. Individual keyboards will be provided for use during class.
Member: $80non-Member: $100
saturday
Piano I 11:30 am - 12:20 Pm
Piano II 10:30 am - 11:20 am
VOCal (ages 12 and up)learn basic vocal technique, breath control, and posture resonance while practicing fun songs and discovering the joy of the human body as a musical instrument.
Member: $80non-Member: $100
saturday 12:30 Pm - 1:20 Pm
DaNCE, DaNCE, DaNCE (ages 4-11)Introduction to dance and creative movement. a fun and gentle introduction to dance and movement exploration. children will learn the basics of Zumba, hip hop and other dance movements.
Member: Freenon-Member: $86
saturday 12:30 Pm - 1:15 Pm
aFRICaN DaNCE (ages 8-12)Introduction to dance and creative movement. a fun and gentle introduction to dance and movement exploration. children will learn the basics of Zumba, hip hop and other dance movements.
Member: Freenon-Member: $86
saturday 11:30 Pm - 12:20 Pm
sMall gROup BasKEtBall tRaININglearn basketball essentials for on and off the court in a personalized setting for you and your friends. Work with collegiate basketball player Ricky Odige in a 1 to 5 ratio setting by means of sports conditioning and basketball drills.
$80 per player or $375 per group of 5
8 | FlatBush Y WINtER/spRINg 2015
Y-MVP is a FREE 8-week program that combines fun fitness activities with an interactive app to entice teens (middle schoolers and high schoolers) to become more physically active. Over the course of the challenge, participants meet as a small class once a week with a trained coach to take on fitness “quests.” At the end of each class, teens receive a fitness “mission” that they need to complete before the next class during after-school or weekend teen fitness hours. Program participants record their workouts and check on their progress in the y-mVP app, and are recognized and rewarded by earning digital badges and other fun incentives. y-mVP is a program uniquely designed to teach teens how to develop dynamic fitness routines that work for them, and all levels of fitness are welcome. Get fit! Make friends! Have fun!
Y-MVp tEEN FItNEss ChallENgE
Y- aFtER sChOOlResearch shows that children who participate in afterschool programs are more successful in academics, are healthier and more often maintain positive behaviors.
after-school Programming at the y is specially geared to achieve these results.
the y’s after-school programming focuses on four core content areas:
• STEM (Science, Technology, Engineering and Math)• Health & Wellness • Homework Help• Arts & Humanities
3pm-6pm 3pm-7pmmember Non- member member Non- member$210 $215 $250 $255$175 $180 $185 $190
schedule
5 - Day Option3 - Day Option
Y suMMER CaMpYMCA summer camps provide children with positive and fun experiences that build confidence, new friendships, lifelong memories and a feeling of community that will last beyond the summer. the american camping association (aca) accredits our camps. staffs go through rigorous training to ensure the safety and positive experience of each child.
Our ymca camps have something unique to offer for every age group from our Kindercamp Programs to teen camp. Our goal is to meet your child’s developmental needs and provide a foundation for continued learning during the summer months. alongside sports, swimming and arts programs, the ymca offers academic enrichment that is infused throughout the camp day. these programs include summer reading, journal writing and science activities.
Kinder CampKindercamp is designed for children entering into kindergarten in september 2015. structured day camp activities support the transition to kindergarten by building social and emotional skills in a fun and nur-turing environment; including a focus on classroom structure, transitional activities, and group play.
Flatbush Day Camp traditional Day campers will engage in activities that will enhance their social and emotional skills, help keep their academics on track, keep them physically active and challenge them to learn new things every day.
FlatBush Y WINtER/spRINg 2015 | 9
sports Our sports camp is designed to enhance various sports skills and fundamentals in age-appropriate groups. through the coaching and support of camp staff with backgrounds or education in sports, camp-ers will learn the history, rules and key skills of different sports; all while practicing their techniques in mini-games.
Middle Camp middle camp is for young people who are currently enrolled in middle school and is designed to immerse campers in a variety of fun activities that keep that will keep them active, learning and engaged during the summer months.
session start Date End Date payment Due Datesession 1 June 29, 2015 July 10, 2015 June 15, 2015
session 2 July 13, 2015 July 24, 2015 June 29, 2015session 3 July 27, 2015 august 7, 2015 July 13, 2015session 4 august 10, 2015 august 21, 2015 July 27, 2015
Camp Offeringsages 4.5 - 14
CaMp sEssIONs
camP FEEs PER sEssION (every two weeks) Payment in full for each session is due prior to session start date. camP FEEs PER sEssION (every two weeks) Payment in full for each session is due prior to session start date.
CaMp agEs sEssION 1 sEssION 2 sEssION 3 sEssION 4
KINDER camP 4.5 - 5
m: $425Nm: $450
m: $425Nm: $450
m: $425Nm: $450
m: $425Nm: $450
Day camP6 - 11
m: $380Nm: $405
m: $380Nm: $405
m: $380Nm: $405
m: $380Nm: $405
mIDDlE camP12 - 14
m: $380Nm: $405
m: $380Nm: $405
m: $380Nm: $405
m: $380Nm: $405
sPORts camP9 - 11
m: $425Nm: $450
m: $425Nm: $450
m: $425Nm: $450
m: $425Nm: $450
EXtENDED hOuRs am
4.5 - 14m: $50Nm: $50
m: $50Nm: $50
m: $50Nm: $50
m: $50Nm: $50
EXtENDED hOuRs Pm
4.5 - 14m: $50Nm: $50
m: $50Nm: $50
m: $50Nm: $50
m: $50Nm: $50
10 | FlatBush Y WINtER/spINg 2015
hEalthY lIFEstYlEs: gROup FItNEss ClassEsspIN a challenging 45-minute stationary cycling class that utilizes various training techniques and motivational strategies to simu-late actual outdoor riding experiences. You will definitely enjoy this workout! all levels welcome
REV-up tRaININg a challenging 45-minute stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual outdoor riding experiences. You will definitely enjoy this workout! all levels welcome
CORE tRaININg/ EXpREss aBs Get the six-pack you have always wanted with intense abdominal work that targets the entire mid-section. all levels welcome ZuMBa Zumba is a fusion of latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. the routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
ZuMBa glutEs this class maintains the high energy and aerobic components of a traditional Zumba class, with a focus on shaping and toning the gluteal muscles.
aEROBIC CalIsthENICs this is a full body aerobic and anaerobic workout utilizing a myriad of resistance equipment. all levels welcome
BODY sCulptINg a series of high intensity cardio exercises mixed with slow pace and strength training that is built to sculpt and shape the body
KBK (Kettle Bell Kickboxing) this is a total body workout that blends strength and cardio. the class helps establish proper technique to execute dead lifts, swings, grinds and more while using the Kettlebells.
KEttlEBElls this is a total body workout that blends strength and cardio. the class helps establish proper technique to execute dead lifts, swings, grinds and more while using the Kettlebells.
DO It RIght, DO It lIght this class consists of compound exercises with ropes, Dynamax balls and dumb bells while using agility ladder, mini-hurdles, resistance belt and mini-bosu balls, among other equipment, all for a taste of athletic agility and power training..
pIlatEsthis is a beginner class that consists of very gentle exercises. the primary focus is awareness of the spine, proper breathing, core strength and flexibility. This class will help improve posture and create firm, sleek abs.
sIlVER sNEaKERs CIRCuItCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. upper-body strength work with hand-held weights, elastic tubing with handles, and a silver sneak-ers ball is alternated with low-impact aerobic choreog-raphy. a chair is used for standing support, stretching and relaxation exercises
sIlVER sNEaKERs CaRDIOGet up & Go with an aerobics class that’s safe, heart-healthy and gentle on the joints. the workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle
sIlVER sNEaKERs YOgathis practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body.
tOtal BODY CONDItIONINg Keep your muscles toned in this fun filled class! Target all muscle groups using weights and calisthenics. all levels welcome
CaRDIO KICKBOXINg this high-energy class blends athletic drills with mar-tial arts to create an intense cardiovascular workout.
YOga this class focuses on the relaxation of the mind and body through a variety of flexibility exercises and mental focus. all levels welcome.
Butt & gutt This class focuses on your “Butt” and “Gutt” area and will reshape your butt and flatten the mid-section in this exciting class.
FlatBush Y WINtER/spRINg 2015 | 11
CROss FIt BOOtCaMpa mix of different cardio styles, different stations and obstacles and drills to get that heart pumping. If you seek a challenge then this high intense workout is for you.
INsaNtIYIncorporating various weights using body bars, dumb bells, and resistance bands. sure to get your heart pumping and make you sweat! all levels welcome.
hEalthY lIFEstYlEs: pERsONal tRaININgGroup Personal training. Our Group Personal training sessions provide a personalized workout with individual attention in a small group setting. With Group Personal training you will gain motivation from both your peers and the instructor. Furthermore, you will find that these sessions are significantly more cost effective when compared to private personal training.
tRX and Boxing group personal training
prices1 session-$25/per person5 sessions-$120/per person10 sessions-$230/per person
YMCa DIaBEtEs pREVENtION pROgRaMReduce your risk for type 2 diabetes with the ymca’s Diabetes Prevention Program. Over the course of 16 weekly one-hour sessions, a trained lifestyle coach will help you learn about healthy eating, getting started with physical activity, overcoming stress, staying motivated and other behavior changes, all in a comfortable classroom setting.
Y FIt staRtthe y Fit start Program (Formerly y Personal Fitness) is 12 weeks of individual exercise designed for new and returning exercisers. During the 12 weeks, you will have 4 appointments with a y Fit start coach to provide you with personal attention and extra motivation to help keep you on track. y Fit start provides a structured, sensible fitness routine, gradually adding new exercises at each meeting. These small changes will lead to greater success in achieving your health goals. During this time, you can exercise at the YMCA anytime that fits into your own schedule.
hEalthY lIFEstYlEs:
CElEBRatEWIth usFlaTbush YMcabIrThDaY ParTIescelebrate your child’s birthday at our house and leave the details and mess to us! Our amazing staff will make your child’s birthday memorable and enjoyable for them and simple for you! basic party packages including balloons, decorations and table cloths. your party host will decorate the party room for you! Families are welcome to bring additional room decorations or upgrade your party package. cake and invitations are not included in the party packages.
TheMes:Multi-sport basketballPrincess soccerZumba arts & craftsPizza*Minimum rental 2 hours For More Information Contact:
Maxine Barton - Office Manager 718-469-8100
1401 Flatbush Avenue, Brooklyn, NY 11210 | 718-469-8100 | www.ymcanyc.org/flatbush
It’s NEVER tOO EaRlY tO REgIstER FOR YMCa suMMER CaMp!YMca summer camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills anD — of course — have fun.
The Y offers DaY anD sPecIalTY caMPs in NYC’s five boroughs and sleePaWaY caMP in upstate new York.
taKE aDVaNtagE OF OuR 10% EaRlY BIRD aND sIBlINg DIsCOuNts ON DaY CaMp!
REgIstER ONlINE at YMCaNYC.ORg/CaMp
saFE aDVENtuREs NEW FRIENDshIps FuN aCtIVItIEs uNFORgEttaBlE suMMERs
sMaRtER. stRONgER.FastER.
ONlINE REgIstRatION is
Just like YOu!take a look at our website and get acquainted with our ONlINE REgIstRatION! By logging on to our website you will be able to find all we offer by a click of a button.
register.ymcanyc.org
DOWNlOaD thE Y MOBIlE app The easiest way to find your favorite fitness class is right in your pocket. Download the y mobile app to:
• search & add classes to your calendar• share on Facebook, twitter, and Foursquare• Get Facility status (closings)• Find Programs, Events, & camp Info
GEt thE aPP at ymcanyc.org/app
It’s appsOlutElY MaRVElOus
It’s aBOut thE WhOlE pERsONhEalth & WEll-BEINg FOR CaNCER suRVIVORs
the y and lIVEstRONg joined together to create lIVEstRONg at the ymca, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. the research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.
Participants work with y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVEstRONg at the ymca focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOr MOre InFOrMaTIOn cOnTacT: Judy Ouziel at 212-912-2524 or email [email protected]
taKE CONtROlREDuCE YOuR DIaBEtEs RIsK aND gaIN tOOls FOR hEalthY lIVINg thROugh thE YMCa’s DIaBEtEs pREVENtION pROgRaM. If you are at high risk for type 2 diabetes, this program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes. aBOut thE pROgRaM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. after the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
pROgRaM gOals: • Reduce body weight by 7%• Increase physical activity to 150 minutes per week
WhO CaN paRtICIpatE? In order to qualify for the program, you must be at least 18 years old, overweight (bmI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.
the national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524.
*asian individual(s) BMI > 22
†Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
For more information contact Judy Ouziel at 212-912-2524 or email [email protected]
www.ymcanewamericans.org
YMCa NEW aMERICaNs WElCOME CENtERs Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vo-cational, recreational, family support, and social services including:
• english as a second language• cultural Orientation• citizenship Preparation• Job readiness• computer literacy• adult literacy• high school equivalency Test
(formerly GeD) Preparation
FOR REgIstRatION/pRE-tEstINg & Class sChEDulE, gO tO
INVItE YOuR FRIENDs tO JOIN thE Y!RefeR YouR fRieNds To The YMCA ANd if TheY joiN, You’ll ReCeive A MeMber reWarD carD FOr Free Y Gear. visiT The MeMbeR seRviCe desk foR A RefeRRAl foRM ANd MoRe iNfoRMATioN. ChECK Out all OuR NEW COOl Y gEaR at ymcanyc.org/reward
Y splash WEEKapRIl 6 - apRIl 10, 2015FREE pROgRaM created to help people of all ages, especially children, to learn basic swimming skills and water safety practices. More information available at the Member service Desk
Our GOal Is TO helP YOu reach YOurs.
Y FIt staRt the y Fit start program is
free with membership!
to schedule an appointment, speak to a representative at the member service Desk.
EXERCIsINgCOuRtEsY 1. get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!
2. Just ask. We’re here to help!
3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.
4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) have a spotter help you with free weights. Warm up before and cool down after exercise. make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.
5. help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.
6. give others a turn. the equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.
7. storing your stuff. Daily lockers are reserved for your personal items while you are in the y. Items may be left overnight only in rented lockers. Please speak with a member service Representative for more information on monthly locker rentals.
8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).
9. get personal. Personal trainers are available. ask a staff person for more information.
10. hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
the ymca of Greater New york is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.
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sWIM saFElY
1. street shoes are not allowed on the pool deck
2. everyone in the pool must wear a swim cap
3. children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool
4. children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times
5. all non-swimmers must remain in the shallow area
6. Any child wearing a flotation device must remain in the shallow area. backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers
7. Infants and children who are not fully toilet trained must wear a swim diaper
8. breath holding during any aquatics activity is not allowed as can lead to person blacking out
9. inflatable rings, balls, noodles or other large pool toys are not permitted
10. instructional swim aids (kick boards/ barbells/ pull buoys/noodles) are only for class use
11. all questions regarding the aquatics policies/ procedures should be directed to the aquatics Director
Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines.
20 | FlatBush Y WINtER/spINg 2015
at the YMCa , creating a safe and welcoming environment is a team effort. We askeveryone—staff, members and guests—to follow our Code of Conduct, which is basedon our core values of caring, honesty, respect and responsibility.
speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.
Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures.
respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.
respecting the property of others; never engaging in theft or destruction.
creating a safe, caring environment; never carrying illegal firearms or devices.
Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMca premises.
adherence to the YMca code of conduct and regulations is essential.
cooperation among staff, members and
guests is an important part of making
our ymca welcoming to all. suspension
or termination of membership or
employment with the ymca may result
from violating this code of conduct.
OuRCOMMuNItY
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the ymca of Greater New york is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
MaNhattaN BRaNChEsChinatown YMCa273 boweryNew york, Ny 10002212.912.2460
harlem YMCa180 West 135th streetNew york, Ny 10030212.912.2100
McBurney YMCa125 West 14th streetNew york, Ny 10011212.912.2300
Vanderbilt YMCa224 East 47th streetNew york, Ny 10017212.912.2500
West side YMCa5 West 63rd streetNew york, Ny 10023212.875.4100
BRONX BRaNChBronx YMCa2 castle hill avenuebronx, Ny 10473718.792.9736
BROOKlYN BRaNChEsBedford-stuyvesant YMCa1121 bedford avenuebrooklyn, Ny 11216718.789.1497
Coney Island YMCa2980 West 29th streetbrooklyn, Ny 11224718-215-6900
Dodge YMCa225 atlantic avenuebrooklyn, Ny 11201718.625.3136
Flatbush YMCa1401 Flatbush avenuebrooklyn, Ny 11210718.469.8100
greenpoint YMCa99 meserole avenueNew york, Ny 11222718.389.3700
North Brooklyn YMCa570 Jamaica avenuebrooklyn, Ny 11208718.277.1600
prospect park YMCa357 Ninth streetNew york, Ny 11215718.768.7100
park slope armory YMCa361 15th streetbrooklyn, Ny 11215212.912.2580
QuEENs BRaNChEsCross Island YMCa238-10 hillside avenuebellerose, Ny 11426718.479.0505
Flushing YMCa138-46 Northern blvd.Flushing, Ny 11354718.961.6880
Jamaica YMCa89-25 Parsons blvd.New york, Ny 11423718.739.6600
long Island City YMCa32-23 Queens blvd.long Island city, Ny 11101718.392.7932
Ridgewood YMCa69-02 64th streetRidgewood, Ny 11385212.912.2180
Rockaway YMCa at arverne by the sea207 beach 73rd street arverne, Ny 11692 718.215.6950
statEN IslaND BRaNChEsBroadway YMCa651 broadwaystaten Island, Ny 10310718.981.4933
south shore YMCa3939 Richmond avenuestaten Island, Ny 10312718.227.3200
YMCa Counseling service/south shore Center3911 Richmond avenuestaten Island, Ny 10312718.948.3232
YMCa Counseling service/North shore Center285 Vanderbilt avenuestaten Island, Ny 10304718.981.4382
huguENOt, NYNew York YMCa Campbig Pond Roadhuguenot, Ny 12746845.858.2200
assOCIatION OFFICE5 West 63rd streetNew york, Ny 10023212.630.9600
lOCatIONs
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