exercitii de incalzire …
DESCRIPTION
10 minute in care un barbat priveste sanii echivaleaza cu 30 de minute de gimnastica – sustin specialistii. Asa ca… sa incercam…. Exercitii de incalzire …. Unu…. Doi…. Trei…. Patru…. Cinci…. Sase…. Sapte…. Opt…. Si…. Unu…. Doi…. Trei…. Patru…. Cinci…. Sase…. Sapte…. Opt…. - PowerPoint PPT PresentationTRANSCRIPT
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10 minute in care un barbat priveste sanii echivaleaza cu 30 de minute de
gimnastica – sustin specialistii
Exercitii de incalzire …
Asa ca… sa incercam…
![Page 2: Exercitii de incalzire …](https://reader031.vdocuments.site/reader031/viewer/2022012306/56813f7e550346895daa6f02/html5/thumbnails/2.jpg)
Unu…
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Doi…
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Trei…
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Patru…
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Cinci…
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Sase…
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Sapte…
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Opt…
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Si…
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Unu…
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Doi…
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Trei…
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Patru…
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Cinci…
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Sase…
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Sapte…
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Opt…
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Facem o pauza de respiratie
Inspiram patru timpi…
Unu… doi… trei… patru…
Tinem aerul patru timpi…
Unu… doi… trei… patru…
Expiram patru timpi…
Unu… doi… trei… patru…
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Si reluam…
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Unu…
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Doi…
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Trei…
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Patru…
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Cinci…
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Sase…
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Sapte…
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Opt…
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Si…
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Unu…
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Doi…
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Trei…
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Patru…
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Cinci…
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Sase…
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Sapte…
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Opt…
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Si ne oprim, din nou, pentru o pauza de respiratie
Inspiram…
Unu… doi… trei… patru…
Tinem aerul…
Unu… doi… trei… patru…
Expiram…
Unu… doi… trei… patru…
![Page 39: Exercitii de incalzire …](https://reader031.vdocuments.site/reader031/viewer/2022012306/56813f7e550346895daa6f02/html5/thumbnails/39.jpg)
Si reluam… din nou…
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Unu…
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Doi…
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Trei…
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Patru…
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Cinci…
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Sase…
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Sapte…
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Opt…
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Si…
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Unu…
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Doi…
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Trei…
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Patru…
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Cinci…
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Sase…
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Sapte…
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Opt…
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Si ne oprim, iarasi, pentru pauza de respiratie
Inspiram…
Unu… doi… trei… patru…
Tinem aerul…
Unu… doi… trei… patru…
Expiram…
Unu… doi… trei… patru…
![Page 58: Exercitii de incalzire …](https://reader031.vdocuments.site/reader031/viewer/2022012306/56813f7e550346895daa6f02/html5/thumbnails/58.jpg)
Si reluam… pentru ultima oara…
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Unu…
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Doi…
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Trei…
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Patru…
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Cinci…
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Sase…
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Sapte…
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Opt…
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Gata cu seria exercitiilor usoare
Sa incepem pe cele de dificultate medie…
![Page 68: Exercitii de incalzire …](https://reader031.vdocuments.site/reader031/viewer/2022012306/56813f7e550346895daa6f02/html5/thumbnails/68.jpg)
Nu va grabiti…
In seria urmatoare…