Fitness Sydney

Exercise for Fitness

Not only does exercise improve your body, it helps your mentalfunction. Exercise increases energy levels and increases serotoninin the brain, which leads to improved mental clarity which givesyou a perfect fitness of your brain.

Movement also Melts Away Stress

Exercise produces a relaxation response that serves as apositive distraction. When you're less stressed, you're lessirritable and benefit from more happiness and less stress inyour life.

Fitness Exercise Can Help Build Relationships

Think of what exercising with a partner can do for a relationship,whether it's with a spouse, a sibling, or a friend you used to go tolunch with once a week. Exercise is always more fun when there'ssomeone to do it with. So plan to walk with your spouse afterdinner every night. Meet your sister or that friend for tennis or anaerobics class instead of lunch.

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