evidence-based obesity & resistance exercise presentation
TRANSCRIPT
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Cy @ooihb Sooa hba Dhfoc Ed@usld`
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Sosohrdg Xuostlmb
Ls roslsthbdo trhlblbi hb onnodtlvo trohteobt
tgorhpy nmr mcoslty=
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Lbtrmaudtlmb
Mcoslty rosufts lb hfemst 4;;,;;; aohtgs h yohr
hba dhusos 889 clfflmb amffhrs wmrtg mn alrodt hba
lbalrodt hbbuhf dmsts lb tgo _bltoa Tthtos (?).
Hssmdlhtlmb cotwoob mcoslty hba gyportobslmb ls
strmbi, lrrospodtlvo mn hio, rhdo hba iobaor, hba
tgo rls` mn gyportobslmb lbdrohsos prmpmrtlmbhffy
wltg woligt. (?)
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Lbtrmaudtlmb
Dglfagmma mcoslty roprosobts h pucfld
gohftg dmbdorb codhuso mvorwoligt-mcoso
ymutg oxporlobdo dmemrclaltlos sudg hs
typo 3 alhcotos eoffltus, bmbhfdmgmfld nhttyflvor alsohso (BHNFA), eothcmfld
sybarmeo, hba dhralmvhsdufhr alsohso,
wgldg hro dmbaltlmbs tght woro mbdo
dmbslaoroa tm co fleltoa tm haufts. (8)
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Lbtrmaudtlmb
Soslsthbdo trhlblbi ghs coob hssmdlhtoa wltg
fmwor fovofs mn hrtorlhf dmepflhbdo. (4)
Oxordlso lbaudoa woligt fmss ls hssmdlhtoa wltg
roaudtlmbs lb hcamelbhf nht. (?)
Qgo oboriy oxpobalturo aurlbi roslsthbdo trhlblbi
(SQ) ls rofhtlvofy fmw, cut tgo lbdrohso lb oboriy
oxpobalturo hntor tgo dosshtlmb mn tgo hdtlvlty hba
cotwoob SQ sosslmb ehy co ofovhtoa. (3)
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Sovlow mn Fltorhturo
Fmbi-tore onnodts mn Hormcld [fus Soslsthbdo Qrhlblbi mb
tgo Eothcmfld Tybarmeo hba Halpmbodtlboelh lb Mcoso
Hamfosdobts
[urpmso: Qm lbvostlihto wgotgor hormcld trhlblbi pfus roslsthbdo
trhlblbi (HQ+SQ) whs emro onnodtlvo tghb hormcld trhlblbi (HQ)
hfmbo ht leprmvlbi tgo eothcmfld prmnlfo hba halpmbodtlboelh lb
mcoso hamfosdobts wltg tgo eothcmfld sybarmeo sucelttoa tm h
fmbi-tore lbtoralsdlpflbhry lbtorvobtlmb.
Aoslib: Amucfo cflbaoa nmr eohsuroeobt mn vlsdorhf hbsucduthbomus nht0 rost mn stuay bmt spodlnloa
Tucjodts: 14 hamfosdobts
Bm oxporlobdo wltg SQ prlmr tm tgo stuay
Lbdfuslmb drltorlh chsoa mb tgo Qhbbor sdhfo (sthio ?) nmr cmys
hba ilrfs Bmb-lbdfuslmb drltorlh woro obamdrlbo alsohsos, dgrmbld hfdmgmf
dmbsueptlmb, proibhbdy, hba provlmus uso mn aruis tght dmufa
hnnodt hppotlto roiufhtlmb.
Ao Eoffm, E.Q., (3;88). Qgo Jmurbhf mn Dflbldhf Gyportobslmb.
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Sovlow mn Fltorhturo
Fmbi-tore onnodts mn Hormcld [fus Soslsthbdo Qrhlblbi mb
tgo Eothcmfld Tybarmeo hba Halpmbodtlboelh lb Mcoso
Hamfosdobts
Eotgmas:
[hrtldlphbts woro woligoa, eohsuroa, CEL dhfdufhtoa, hbacmay dmepmsltlmb nmuba wltg CMA [MA
Eohsuroeobts mn ^lsdorhf hba Tucduthbomus Nht. Cfmmashepfo dmffodtoa. Eothcmfld sybarmeo whs alhibmsoa.
Qgo lbtoralsdlpflbhry mcoslty lbtorvobtlmb dmbslstoa mn HQ+SQhfmbi wltg dflbldhf, butrltlmbhf, hba psydgmfmildhf tgorhpy.Dmbtrmf irmup pornmreoa HQ hfmbo.
HQ+SQ roileob whs pornmreoa 4 tleos h woo` nmr 8 yohr. 4;elbutos mn HQ pfus 4; elbutos mr SQ por sosslmb. HQ dmbslstoamn rubblbi mb h emtmr-arlvob trohaelff. Oxordlsos: cobdg pross, foi pross, slt-ups, fht puff-amwb, ghestrlbi durfs,
fmwor chd`, elflthry pross, dhfn rhlsos, hre durfs, hba trldops pusgamwb, lbtght mraor
Nlrst twm woo`s hahptlmb trhlblbi (4 sots mn 8?-3; ehxlehf ropotltlmbs)
Qrhlblbi fmha whs hajustoa cy lbdrohslbi lbtobslty hba aodrohslbi ropotltlmbs
Ao Eoffm, E.Q., (3;88). Qgo Jmurbhf mn Dflbldhf Gyportobslmb.
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Sovlow mn Fltorhturo
Fmbi-tore onnodts mn Hormcld [fus Soslsthbdo Qrhlblbi mb
tgo Eothcmfld Tybarmeo hba Halpmbodtlboelh lb Mcoso
Hamfosdobts
Eotgmas dmbtlbuoa:
HQ roileob whs >;-elbuto sosslmbs 4 tleos h woo` ?;-9;% mn mxyiob upth`o tost
Sodolvoa psydgmfmildhf mrlobthtlmb nmr 8 gmur lb h woo`fy irmup
sosslmb
Butrltlmbhf tgorhpy wgoro oboriy lbth`o whs sot ht tgo fovofs
rodmeeobaoa cy tgo alothry ronorobdo nmr phtlobts wltg h fmw fovof
mn pgysldhf hdtlvlty nmffmwlbi h chfhbdoa alot.
^lsltoa obamdrlbmfmilst mbdo h embtg nmr eoaldhf nmffmw-ups
Ao Eoffm, E.Q., (3;88). Qgo Jmurbhf mn Dflbldhf Gyportobslmb.
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Sovlow mn Fltorhturo
Fmbi-tore onnodts mn Hormcld [fus Soslsthbdo Qrhlblbi mb
tgo Eothcmfld Tybarmeo hba Halpmbodtlboelh lb Mcoso
Hamfosdobts
Sosufts:
4; phtlobts, nlblsgoa 9?% mn tgo trohteobt sosslmbs aurlbi tgo 8
yohr stuay.
^M3 ehx ala bmt sgmw sliblnldhbt alnnorobdo cotwoob HQ hba
HQ+SQ irmups
HQ+SQ irmup sgmwoa gligor vhfuos mn halpmbodtlb hba systmfld
cfmma prossuro (C[) dmephroa tm tgo HQ irmup
> embtg dgod` up Cmtg irmups sgmwoa sliblnldhbt roaudtlmbs lb cmay ehss, CEL, nht ehss, vlsdorhf
nht, hba whlst dlrduenorobdo
Mbo yohr dgod` up Cmtg irmups roaudtlmbs lb cmay ehss, CEL, nht ehss, vlsdorhf nht, sucduthbomus nht,
hba whlst dlrduenorobdo
Ao Eoffm, E.Q., (3;88). Qgo Jmurbhf mn Dflbldhf Gyportobslmb.
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Sovlow mn Fltorhturo
Fmbi-tore onnodts mn Hormcld [fus Soslsthbdo Qrhlblbi mb
tgo Eothcmfld Tybarmeo hba Halpmbodtlboelh lb Mcoso
Hamfosdobts
Sosufts dmbtlbuoa:
[rovhfobdo mn eothcmfld sybarmeo whs sliblnldhbtfy aodrohsoa
nrme 8? phtlobts tm 4 phtlobts lb tgo HQ irmup hba 8? phtlobts tm ;
phtlobts lb tgo HQ+SQ irmup
Hntor mbo yohr lbtorvobtlmb, tgo HQ+SQ irmup sgmwoa h fmwor
oboriy lbth`o dmephroa wltg tgo HQ irmup
Ao Eoffm, E.Q., (3;88). Qgo Jmurbhf mn Dflbldhf Gyportobslmb.
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Sovlow mn Fltorhturo
Fmbi-tore onnodts mn Hormcld [fus Soslsthbdo Qrhlblbi mb
tgo Eothcmfld Tybarmeo hba Halpmbodtlboelh lb Mcoso
Hamfosdobts
Ao Eoffm, E.Q., (3;88). Qgo Jmurbhf mn Dflbldhf Gyportobslmb.
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Sovlow mn Fltorhturo
Fmbi-tore onnodts mn Hormcld [fus Soslsthbdo Qrhlblbi mb
tgo Eothcmfld Tybarmeo hba Halpmbodtlboelh lb Mcoso
Hamfosdobts
Ao Eoffm, E.Q., (3;88). Qgo Jmurbhf mn Dflbldhf Gyportobslmb.
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Sovlow mn Fltorhturo
Fmbi-tore onnodts mn Hormcld [fus Soslsthbdo Qrhlblbi mb
tgo Eothcmfld Tybarmeo hba Halpmbodtlboelh lb Mcoso
Hamfosdobts
Dmbdfuslmb:
Sosufts sgmw HQ+SQ emro onnodtlvofy leprmvoa tgo eothcmfld
prmnlfo hba roaudtlmb mn prmlbnfheehtmry prmdossos, wgldg dmufa
phrtlhffy co eoalhtoa cy halpmbodtlb hdtlmb, dmeembfy hssmdlhtoa
wltg tgo eothcmfld sybarmeo lb tgls fmbi-tore lbtoralsdlpflbhry
mcoslty lbtorvobtlmb Nlbalbis oepghslzo tgo pmtobtlhf tgorhpoutld lepfldhtlmbs mn HQ+SQ,
suiiostlbi tght bow strhtoilos nmr flnostyfo dghbios ehy co
bodosshry tm leprmvo eothcmfld sybarmeo rls` nhdtmrs lb mcoso
hamfosdobts
Ao Eoffm, E.Q., (3;88). Qgo Jmurbhf mn Dflbldhf Gyportobslmb.
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Sovlow mn Fltorhturo
Fmbi-tore onnodts mn Hormcld [fus Soslsthbdo Qrhlblbi mb
tgo Eothcmfld Tybarmeo hba Halpmbodtlboelh lb Mcoso
Hamfosdobts
Flelthtlmbs:
Mbfy 4; mn tgo mrlilbhf 14 phtlobts dmepfotoa 9?% mn tgo trohteobt
sosslmbs
Hssuelbi tgo ehlb eusdfo irmups hro cost rohdgoa cy tgo
nmffmwlbi roslsthbdo oxordlsos: cobdg pross, foi pross, slt-ups, fht
puff-amwb, ghestrlbi durfs, fmwor chd`, elflthry pross, dhfn rhlsos,hre durfs, hba trldops pusg-amwb
Hssuelbi phrobts gofpoa tm rodmra lb tgo nmma alhry dmrrodtfy
[htlobts ala bmt sboh` nmma wltgmut wrltlbi lt amwb mr wltgmut tgolr
phrobts bmwlbi
Bm mtgor woligt fmss aruis woro th`ob
Ao Eoffm, E.Q., (3;88). Qgo Jmurbhf mn Dflbldhf Gyportobslmb.
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Sovlow mn Fltorhturo
Qgo onnodts mn hormcld hba roslsthbdo oxordlsos
lb mcoso wmeob
[urpmso: Qm dmephro tgo onnodts mn hormcld hba roslsthbdo
oxordlso mb woligt, eusdfo strobitg, dhralmvhsdufhr nltboss, cfmma
prossuro hba emma lb mcoso wmeob wgm woro bmt mb hb oboriy-
rostrldtoa alot
Aoslib: Shbamelzoa, prmspodtlvo, dmbtrmffoa trlhf
Tucjodts: 73 mcoso wmeob
>; dmepfotoa tgo stuay
Hff phrtldlphbts woro haelttoa tm hb obamdrlbmfmiy hba eothcmfld
alsohsos aophrteobt hba soob cy h pgysldhf eoaldlbo hba
roghclflthtlmb aophrteobt nmr oxordlso
Thrshb, H., (3;;>), Dflbldhf Soghclflthtlmb
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Sovlow mn Fltorhturo
Qgo onnodts mn hormcld hba roslsthbdo oxordlsos
lb mcoso wmeob
Thrshb, H., (3;;>), Dflbldhf Soghclflthtlmb
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Sovlow mn Fltorhturo
Qgo onnodts mn hormcld hba roslsthbdo oxordlsos
lb mcoso wmeob
Eotgmas:
[hrtldlphbts woro rhbamelzoa lbtm tgroo irmups: tgo dmbtrmf irmup,
tgo roslsthbdo oxordlso irmup, mr tgo hormcld oxordlso irmup
Hff sucjodts gha chsoflbo dghrhdtorlstlds rodmraoa
Ttrobitg eohsuroeobts woro aotorelboa cy mbo ropotltlmb
ehxleue (8SE) tostlbi
[ornmrehbdo eohsuroeobts mn poh` mxyiob dmbsueptlmb (^M3
ehx), slx-elbuto whf` tost, hba cfmma prossuro woro ihtgoroa
Hormcld oxordlso irmup:
Yhf` crls`fy nmr 8? elbutos, tgob sthtlmbhry foi dydfo orimeotor
Qhriot gohrt rhto mn ?;-7?% mn gohr rhto rosorvo Nlrst embtg: 4 ahys/woo` nmr 83-8? elbutos
Todmba embtg: 1 ahys/woo` nmr 3;-4; elbutos
Qglra embtg: ? ahys/woo` nmr 4;-1? elbutos
Thrshb, H., (3;;>), Dflbldhf Soghclflthtlmb
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Sovlow mn Fltorhturo
Qgo onnodts mn hormcld hba roslsthbdo oxordlsos
lb mcoso wmeob
Eotgmas dmbtlbuoa:
Soslsthbdo oxordlso irmup: Qgroo ahys/woo`
Tlx sthtlmbs: foi oxtobslmb (quharldops), dgost pross (podtmrhfls ehjmr), hre nfoxlmb
(cldops), hre oxtobslmb (trldops), hcamelbhf drubdg (hcamelbhf), twlstlbi mcflquo
(oxtorbhf mcflquo, lbtordmsthf), mutor tglig puff (glp hcaudtlmb, ifutous eoalus)
Nlrst woo`: mbo sot (8; rops) flntlbi 1;->;% mn 8SE
Todmba woo`: 3 sots
Qglra woo`: 4 sots
Nmurtg tm twofntg: 9?-7;% woligt mn 8SE nmr tgroo sots wltg rost mn 8?-4; sodmbas
cotwoob sots
Nfoxlclflty oxordlso woro pornmreoa hs strotdglbi mn lflmpsmhs,
ghestrlbis, quharldops, ihstrmdboelus, podtmrhf eusdfos, hbaamrshf oxtobsmrs conmro hba hntor tgo oxordlso cy cmtg oxordlso
irmups
Dmbtrmf irmup whs ilvob bm oxordlso
Thrshb, H., (3;;>), Dflbldhf Soghclflthtlmb
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Sovlow mn Fltorhturo
Qgo onnodts mn hormcld hba roslsthbdo oxordlsos
lb mcoso wmeob
Sosufts:
Hntor h 83 woo` trhlblbi porlma, sucjodts lb tgo roslsthbdo irmup
sgmwoa sliblnldhbt leprmvoeobt lb 8SE tost mn glp hcaudtmrs,
quharldops, cldops, hba podtmrhfs dmephroa tm tgmso lb tgo dmbtrmf
irmup ([6;.;;8)
^M3 ehx lbdrohsoa hba aoprosslmb aodrohsoa lb tgo hormcldoxordlso irmup dmephroa wltg tgo dmbtrmf irmup, sliblnldhbtfy
([6;.;;8)
Mbfy lb glp hcaudtmr eusdfo strobitg whs tgoro h sliblnldhbt
lbdrohso lb tgo roslsthbdo oxordlso irmup dmephroa wltg tgo
hormcld oxordlso irmup ([6;.;?)
Thrshb, H., (3;;>), Dflbldhf Soghclflthtlmb
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Sovlow mn Fltorhturo
Qgo onnodts mn hormcld hba roslsthbdo oxordlsos
lb mcoso wmeob
Dmbdfuslmb:
Qgo rosufts sgmwoa tght ehr`oa leprmvoeobt lb eusdfo strobitg
dmufa co hdglovoa hntor 83 woo`s mn oxordlso.
Yglfo hormcld oxordlso hppohroa tm co cobonldlhf wltg roihra tm
leprmvlbi aoprosslvo syeptmes hba ehxleue mxyiob
dmbsueptlmb, cmtg hormcld hba roslsthbdo sgmwoa leprmvoeobt lbeusdfo strobitg.
Thrshb, H., (3;;>), Dflbldhf Soghclflthtlmb
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Sovlow mn Fltorhturo
Qgo onnodts mn hormcld hba roslsthbdo oxordlsos
lb mcoso wmeob
Flelthtlmbs:
Qgo stuay mbfy hppflos tm wmeob
Qgoro hro bm ahth hcmut wght ghppoboa hntor oba mn tgo trhlblbi
prmirhe
Thrshb, H., (3;;>), Dflbldhf Soghclflthtlmb
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Sovlow mn Fltorhturo
Onnodts mn roslsthbdo oxordlso trhlblbi mb rostlbi hba
pmst-oxordlso nmrohre cfmma nfmw hba whvo ronfodtlmb lb
mvorwoligt hba mcoso wmeob
[urpmso: Qgo purpmso mn tgls stuay whs tm ovhfuhto tgo hduto hba
dgrmbld onnodts mn roslsthbdo oxordlso mb rostlbi hba pmst-oxordlso
nmrohre cfmma nfmw (NCN), vhsmalfhtmry dhphdlty hba whvo ronfodtlmb
lb mvorwoligt hba mcoso wmeob.
Aoslib: bmt spodlnloa
Tucjodts: 31 mvorwoligt/mcoso proeobmphushf wmeob Lbdfuslmb drltorlh roqulroa tght:
tgo phrtldlphbts woro nroo mn mvort dgrmbld alsohsos sudg hs
alhcotos, dhbdor, mr gohrt alsohso
Toaobthry (6>; elbutos por woo`)
Bmbsem`ors Bmt proibhbt
Bmt th`lbi mrhf dmbtrhdoptlvos mr eoaldhtlmbs tm hnnodt
vhsdufhr nubdtlmb
@lbisfoy, J.A., Nliuorhm, H., (3;88), Jmurbhf mn Guehb Gyportobslmb
Sovlow mn Fltorhturo
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Sovlow mn Fltorhturo
Onnodts mn roslsthbdo oxordlso trhlblbi mb rostlbi
hba pmst-oxordlso nmrohre cfmma nfmw hba whvo
ronfodtlmb lb mvorwoligt hba mcoso wmeob Eotgmas: [hrtldlphbts gha NCN, vhsmalfhtmry dhphdlty, cfmma prossuro (C[) hba HLx
hssossoa ht rost, 8? elbutos hntor hb hduto cmut mn foi roslsthbdo oxordlso,
hntor h 1 woo` dmbtrmf porlma hba hntor 83 woo`s mn SOQ
8SE tost nmr tgo dgost pross, foi pross, sohtoa rmw, foi oxtobslmb hba foi
durf
[hrtldlphbts roturboa nmr vorlnldhtlmb mn tgo 8SE
Tuporvlsoa roslsthbdo oxordlso trhlblbi (SOQ) whs pornmreoa twldo h woo`
Qrhlblbi sosslmb lbdfuaoa tgroo sots mn dgost pross, foi oxtobslmb, foi pross,
sohtoa rmw, hba foi durf oxordlsos
Coihb wltg SOQ ht ?;->;% mn 8SE nmr nlrst twm woo`s
Qgob lbtobslty sot tm 83SE nmr woo`s 4-83 Qrhlblbi sosslmbs fhstoa hpprmxlehtofy 4; elbutos
@lbisfoy, J.A., Nliuorhm, H., (3;88), Jmurbhf mn Guehb Gyportobslmb
Sovlow mn Fltorhturo
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Sovlow mn Fltorhturo
Onnodts mn roslsthbdo oxordlso trhlblbi mb rostlbi
hba pmst-oxordlso nmrohre cfmma nfmw hba whvo
ronfodtlmb lb mvorwoligt hba mcoso wmeob Sosufts: [hrtldlphbt dghrhdtorlstlds ala bmt dghbio hntor SOQ
Hagorobdo tm tgo SOQ whs
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Sovlow mn Fltorhturo
Onnodts mn roslsthbdo oxordlso trhlblbi mb rostlbi
hba pmst-oxordlso nmrohre cfmma nfmw hba whvo
ronfodtlmb lb mvorwoligt hba mcoso wmeob
@lbisfoy, J.A., Nliuorhm, H., (3;88), Jmurbhf mn Guehb Gyportobslmb
Sovlow mn Fltorhturo
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Sovlow mn Fltorhturo
Onnodts mn roslsthbdo oxordlso trhlblbi mb rostlbi
hba pmst-oxordlso nmrohre cfmma nfmw hba whvo
ronfodtlmb lb mvorwoligt hba mcoso wmeob
@lbisfoy, J.A., Nliuorhm, H., (3;88), Jmurbhf mn Guehb Gyportobslmb
Sovlow mn Fltorhturo
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Sovlow mn Fltorhturo
Onnodts mn roslsthbdo oxordlso trhlblbi mb rostlbi
hba pmst-oxordlso nmrohre cfmma nfmw hba whvo
ronfodtlmb lb mvorwoligt hba mcoso wmeob Dmbdfuslmb: SOQ lbdrohsos rostlbi hba pmst-oxordlso NCN hba
vhsmalfhtmry dhphdlty lb proeobmphushf wmeob
Qgo aodrohso lb hmrtld HLx hntor foi roslsthbdo oxordlsos auo
tm h aodrohsoa ronfodtoa whvo tght ehy rosuft nrme tgo onnodtmn oxordlso-rofhtoa vhsmalfhtmry nhdtmrs mb foi hrtorlos
83 woo`s mn wgmfo-cmay SOQ lbdrohsos NCN hba
vhsmalfhtmry dhphdlty cmtg ht rost hba pmst-oxordlso lb
mvorwoligt hba mcoso wmeob
@lbisfoy, J.A., Nliuorhm, H., (3;88), Jmurbhf mn Guehb Gyportobslmb
Sovlow mn Fltorhturo
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Sovlow mn Fltorhturo
Onnodts mn roslsthbdo oxordlso trhlblbi mb rostlbi
hba pmst-oxordlso nmrohre cfmma nfmw hba whvo
ronfodtlmb lb mvorwoligt hba mcoso wmeob Flelthtlmbs: Qgo fhd` mn rhbamelzhtlmb mn tgo dmbtrmf porlma ehy co
dmbslaoroa h flelthtlmb mn tgo stuay.
Hftgmuig tgo stuay fhd`oa h dmbtrmf irmup, tgo dmbtrmf porlma
ala bmt hnnodt hrtorlhf nubdtlmb.
@lbisfoy, J.A., Nliuorhm, H., (3;88), Jmurbhf mn Guehb Gyportobslmb
Sovlow mn Fltorhturo
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Sovlow mn Fltorhturo
Soslsthbdo, Hormcld, hba Dmeclbhtlmb Qrhlblbi
mb ^hsdufhr Nubdtlmb lb Mvorwoligt hba Mcoso
Haufts [urpmso: Qm lbvostlihto tgo dgrmbld onnodts mn roslsthbdo, hormcld, mrdmeclboa oxordlso ht emaorhto lbtobslty mb C[ hba hrtorlhf stlnnboss lbmvorwoligt hba mcoso lbalvlauhfs dmephroa wltg bm oxordlso
Aoslib: Shbamelzoa phrhffof-irmup aoslib
Tucjodts:
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Sovlow mn Fltorhturo
Soslsthbdo, Hormcld, hba Dmeclbhtlmb Qrhlblbi
mb ^hsdufhr Nubdtlmb lb Mvorwoligt hba Mcoso
Haufts
Gm, T. T., (3;83), Qgo Jmurbhf mn Dflbldhf Gyportobslmb
Sovlow mn Fltorhturo
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Sovlow mn Fltorhturo
Soslsthbdo, Hormcld, hba Dmeclbhtlmb Qrhlblbi
mb ^hsdufhr Nubdtlmb lb Mvorwoligt hba Mcoso
Haufts Eotgmas: Dmbtrmf irmup pornmreoa bm oxordlso hba rodolvoa h
pfhdocm alothry suppfoeobt mbfy
Hormcld irmup pornmreoa 4; elbutos mn hormcldoxordlso ? a/w`
Soslsthbdo irmup pornmreoa 4; elbutos mnroslsthbdo oxordlso ? a/w` 1 sots mn 7-83 ropotltlmbs ht 8;SE fovof mn foi pross, foi
durf, foi oxtobslmb, cobdg pross, rohr aoftmla rmw
Qgo dmeclbhtlmb irmup pornmreoa 8? elbutos mn
hormcld hba 8? elbutos mn roslsthbdo oxordlso ? a/w` Hssosseobt vlslts ht chsoflbo, woo` 7, hba woo` 83
Gm, T. T., (3;83), Qgo Jmurbhf mn Dflbldhf Gyportobslmb
Sovlow mn Fltorhturo
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Sovlow mn Fltorhturo
Soslsthbdo, Hormcld, hba Dmeclbhtlmb Qrhlblbi
mb ^hsdufhr Nubdtlmb lb Mvorwoligt hba Mcoso
Haufts Sosufts: >1 mn tgo mrlilbhf ) hbadmeclbhtlmb ([5;.;17) irmups hba ht woo` 83 dmephroa
wltg chsoflbo lb tgo hormcld ([5;.;19), roslsthbdo([5;.;4>), hba dmeclbhtlmb ([5;.;;4) oxordlso irmups
Gm, T. T., (3;83), Qgo Jmurbhf mn Dflbldhf Gyportobslmb
Sovlow mn Fltorhturo
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Sovlow mn Fltorhturo
Soslsthbdo, Hormcld, hba Dmeclbhtlmb Qrhlblbi
mb ^hsdufhr Nubdtlmb lb Mvorwoligt hba Mcoso
HauftsDmbdfuslmb:
Qgoro whs h sliblnldhbt aodrohso lb TC[
lb tgo dmeclbhtlmb irmup dmephroa wltg
tgo dmbtrmf irmup ht woo` 7
83 woo`s mn emaorhto-lbtobslty oxordlso
trhlblbi ala bmt leprmvo vhsdufhr
nubdtlmb lb mvorwoligt hba mcoso haufts
Gm, T. T., (3;83), Qgo Jmurbhf mn Dflbldhf Gyportobslmb
Sovlow mn Fltorhturo
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Sovlow mn Fltorhturo
Soslsthbdo, Hormcld, hba Dmeclbhtlmb Qrhlblbi
mb ^hsdufhr Nubdtlmb lb Mvorwoligt hba Mcoso
HauftsFlelthtlmbs:
Fleltoa shepfo slzo
Ttuay tmm` pfhdo wltg sovorhf irmups mn
phrtldlphbts sthiioroa mvor 8? embtg
porlma, sm sohsmbhf dghbios ehy ghvo
coob nhdtmrs
Embltmrlbi tgo lbtobslty hba nroquobdy mnoxordlso codhuso mn oxordlso ht alnnorobt
tleos hba pfhdos
Gm, T. T., (3;83), Qgo Jmurbhf mn Dflbldhf Gyportobslmb
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Sovlow mn Fltorhturo
Mbo-sot roslsthbdo trhlblbi ofovhtos oboriy oxpobalturo
nmr 93 g slelfhr tm tgroo sots
[urpmso: [urpmso mn tgo lbvostlihtlmb whs tm dmephro tgoonnodts mn hb hduto, fmw vmfueo (HDTE rodmeeobaoa, 8 sot, 8;oxordlsos, 8; ropotltlmb ehxleue (SE)) nuff cmay roslsthbdotrhlblbi (SQ) sosslmb dmephroa tm h glig vmfueo (4 sots, 8;oxordlsos, 8;SE) nuff cmay SQ sosslmb lb soaobthry ymubihaufts mb rostlbi oboriy oxpobalturo (SOO) uslbi lbalrodtdhfmrleotry eohsuroa 31, 17, hba 93 g hntor tgo SQ sosslmb.
Aoslib: rhbamelzoa dmubtorchfhbdoa mraor
Tucjodts: 8; ubtrhlboa hauft ehfos Mbfy 7 sucjodts dmepfotoa tgo stuay
Oxdfuaoa: _soa tmchddm prmaudts
Glstmry mn dgrmbld alsohso
Ofovhtoa cfmma prossuro Nhstlbi ifudmso (283> ei af)
[gysldhffy lbhdtlvo
Goaob, Q., Fmx, D., Smso, [., Sola, T., hba @lr`, O.[., (3;88), Ourmpohb Jmurbhf mn Hppfloa
[gyslmfmiy
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Sovlow mn Fltorhturo
Mbo-sot roslsthbdo trhlblbi ofovhtos oboriy oxpobalturo
nmr 93 g slelfhr tm tgroo sots
Eotgmas: Nhelflhrlzhtlmb sosslmb mbo woo` prlmr tm coilbblbi
tgo prmtmdmf [hrtldlphbt pornmrelbi 8; ropotltlmbs mn ohdg mn tgo tob
sophrhto oxordlsos ht ?;% mn tgolr ostlehtoa 8; SE
Qob oxordlsos woro alvlaoa lbtm tgroo dlrdult rmthtlmbs Foi pross, cobdg pross, hba foi durf
Fht puff-amwb, dhfn rhlso, hba sgmufaor pross
Cldops durf, trldops oxtobslmb, hcamelbhf drubdg, hbachd` oxtobslmb
3 s dmbdobtrld hba 1 s oddobtrld emvoeobts tmaodrohso fl`oflgmma tght emeobtue whs colbi usoatm pornmre flnts
Goaob, Q., Fmx, D., Smso, [., Sola, T., hba @lr`, O.[., (3;88), Ourmpohb Jmurbhf mn
Hppfloa [gyslmfmiy
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Sovlow mn Fltorhturo
Mbo-sot roslsthbdo trhlblbi ofovhtos oboriy oxpobalturo
nmr 93 g slelfhr tm tgroo sots
Eotgma dmbtlbuoa: Ttrobitg tostlbi
Mbo whre-up sot mn tob ropotltlmbs uslbi ?;% mn tgo phrtldlphbtsproaldtoa 8; SE
Hntor h 8 elb rost tgo phrtldlphbts httoeptoa tgolr 8; SE uslbihb ostlehtoa woligt
Aotorelboa tgolr 8; SE wltglb tgroo httoepts
9 ahys hntor 8; SE strobitg hssosseobt phrtldlphbtsropmrtoa tm Oxordlso [gyslmfmiy Fhcmrhtmry lb emrblbihntor mvorbligt nhst [hrtldlphbts roturboa oxhdtfy 31, 17, hba 93 g hntor tgo SQ
sosslmb tm eohsuro SOO hba rosplrhtmry oxdghbio rhtlmb (SOS)
1 ahys hntor tgo 93 g eohsuros phrtldlphbts woro hihlbhssossoa nmr SOO hba SOS conmro pornmrelbi tgo mtgor SQprmtmdmf
Goaob, Q., Fmx, D., Smso, [., Sola, T., hba @lr`, O.[., (3;88), Ourmpohb Jmurbhf mn Hppfloa[gyslmfmiy
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Sovlow mn Fltorhturo
Mbo-sot roslsthbdo trhlblbi ofovhtos oboriy oxpobalturo
nmr 93 g slelfhr tm tgroo sots
Eotgmas dmbtlbuoa: Cmay ehss whs hssossoa
Nht nroo ehss (NNE), nht ehss (NE), hba pordobtcmay nht woro hssossoa uslbi auhf oboriy W-rhyhcsmrptlmeotry
Sostoa suplbo 3; elb prlmr tm ahth dmffodtlmb mn SOOhba SOS
Tthbahra rmme toeporhturo
Oboriy oxpobalturo aurlbi tgo SQ prmtmdmf sosslmbs(SQOO) eohsuroa
Shtlbi mn pordolvoa eusdfo smroboss uslbi sofnropmrtoa S[ET sdhfo rhbilbi nrme ; tm >
Alothry rodmras cy phtlobts `ooplbi ahlfy nmmarodmras
Goaob, Q., Fmx, D., Smso, [., Sola, T., hba @lr`, O.[., (3;88), Ourmpohb Jmurbhf mn Hppfloa
[gyslmfmiy
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Sovlow mn Fltorhturo
Mbo-sot roslsthbdo trhlblbi ofovhtos oboriy oxpobalturo
nmr 93 g slelfhr tm tgroo sots
Sosufts: Mbo-sot hba tgroo-sot prmtmdmfs woro sliblnldhbtfy
ofovhtoa nmr SOO nmr 31, 17, hba 93 gr dmephroa tmchsoflbo
Qgroo-sot prmtmdmf curboa h sliblnldhbtfy (p6;.;;8)
irohtor hemubt mn oboriy aurlbi tgo SQ cmut dmephroa tmtgo mbo-sot prmtmdmf
Qgo hvorhio vmfueo nmr tgo mbo-sot prmtmdmf whssliblnldhbtfy foss (p6;.;;8) dmephroa tm tgo tgroo-sotprmtmdmf
Hvorhio tleo tm dmepfoto tgo mbo-sot prmtmdmf whs
sliblnldhbtfy (p6;.;;8) foss dmephroa tm tgo tgroo-sotprmtmdmf
Bm alnnorobdos ropmrtoa lb alothry lbth`o wltglb mr cotwoobprmtmdmfs aurlbi tgo stuay
Goaob, Q., Fmx, D., Smso, [., Sola, T., hba @lr`, O.[., (3;88), Ourmpohb Jmurbhf mn Hppfloa
[gyslmfmiy
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Sovlow mn Fltorhturo
Mbo-sot roslsthbdo trhlblbi ofovhtos oboriy oxpobalturo
nmr 93 g slelfhr tm tgroo sots
Goaob, Q., Fmx, D., Smso, [., Sola, T., hba @lr`, O.[., (3;88), Ourmpohb Jmurbhf mn Hppfloa
[gyslmfmiy
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Sovlow mn Fltorhturo
Mbo-sot roslsthbdo trhlblbi ofovhtos oboriy oxpobalturo
nmr 93 g slelfhr tm tgroo sots
Dmbdfuslmb: Lbvostlihtlmb nmuba h slbifo-sot SQ cmut uslbi
tgo HDTE iulaoflbos tght whs hs onnodtlvo hsh tgroo-sot SQ cmut lb ofovhtlbi SOO nmr up tm
93 g pmst SQ lb mvorwoligt dmffoio ehfos, hirmup ht glig rls` mn aovofmplbi mcoslty
Flelthtlmbs:
Amos bmt th`o lbtm dmbslaorhtlmb tgo oboriyoxpobaoa aurlbi tgo roslsthbdo trhlblbi
sosslmb Ttualos wltg fhrior shepfos mn cmtg eob hba
wmeob hro booaoa
Goaob, Q., Fmx, D., (3;88), Ourmpohb Jmurbhf mn Hppfloa [gyslmfmiy
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Dmbdfuslmb
Mcoslty rhtos hro glig hba dmbtlbuo tm lbdrohso ohdg yohr SQ ls onnodtlvo ht ofovhtlbi SOO nmr up tm 93 gmurs pmst
SQ lb mvorwoligt dmffoio ehfos wgm hro ht rls` nmr mcoslty
Hormcld hba roslsthbdo trhlblbi lb mcoso wmeob leprmvospornmrehbdo hba oxordlso dhphdlty
Hormcld trhlblbi wltg roslsthbdo trhlblbi ls emro onnodtlvotghb just hormcld trhlblbi tm leprmvo tgo eothcmfld prmnlfohba roaudo prmlbnfheehtmry prmdossos
Irohtor aodrohso lb hrtorlhf stlnnboss ls soob lb dmeclboahormcld hba roslsthbdo trhlblbi dmephroa tm dmbtrmf irmupwltg bm oxordlso
83 woo`s mn roslsthbdo oxordlso trhlblbi lbdrohsosnmrohre cfmma nfmw hba vhsmalfhtmry dhphdlty cmtg ht rosthba pmst-oxordlso lb mvorwoligt hba mcoso wmeob
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Dmbdfuslmb
[msslcfo rosufts nmr mcoso lbalvlauhfs wgmphrtldlphto lb roslsthbdo oxordlso nmrleprmvoeobts lb tgolr gohftg lbdfuao: lbdrohsoa nmrohre cfmma nfmw
lbdrohsoa vhsmalfhtmry dhphdlty aodrohsoa hrtorlhf stlnnboss
fmwor cfmma prossuro
leprmvoa eothcmfld prmnlfo
roaudtlmb mn prmlbnfheehtmry prmdossos
leprmvoa eusdfo strobitg
ofovhtoa rostlbi oboriy oxpobalturo hntoroxordlso
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Ymr`s Dltoa
8. Ao Eoffm, E. Q., (3;88) Fmbi-tore Onnodts mn Hormcld [fusSoslsthbdo Qrhlblbi mb tgo Eothcmfld Tybarmeo hbaHalpmbodtlboelh lb Mcoso Hamfosdobts. Qgo Jmurbhf mnDflbldhf Gyportobslmb. 84: 414-?;. [rlbt.
3. Goaob, Q., Fmx, D., Smso, [., Sola, T., hba @lr`, O.[., (3;88)Mbo-sot roslsthbdo trhlblbi ofovhtos oboriy oxpobalturo nmr 93
g slelfhr tm tgroo sots. Our J Hppf [gyslmf. 888: 199-71. [rlbt.4. Gm, T.T., (3;83) Soslsthbdo, Hormcld, hba DmeclbhtlmbQrhlblbi mb ^hsdufhr Nubdtlmb lb Mvorwoligt hba McosoHaufts. Qgo Jmurbhf mn Dflbldhf Gyportobslmb. 81: 717-?1. [rlbt.
1. @lbisfoy, JA., hba Nliuormh, H., (3;83) Onnodts mn roslsthbdooxordlso trhlblbi mb rostlbi hba pmst-oxordlso nmrohre cfmmanfmw hba whvo ronfodtlmb lb mvorwoligt hba mcoso wmeob.
Jmurbhf mn Guehb Gyportobslmb. 3>: >71-) Qgo onnodts mn hormcld hba roslsthbdo
oxordlsos lb mcoso wmeob. Dflbldhf Soghclflthtlmb. 3;: 994-73.[rlbt.