The vitamins meet fish takes whole grains dried fruit in others number one vitamin C vitamin C is the main by the man responsible for quick muscular growth it contributes to testosterone production hormone that helps muscles grow faster and burns fat as well it is essential in collagen formation which is very important to keep joints and cartilage healthy while exercising with heavy weights and as it is a powerful antioxidant it speed up muscle recovery and growth foods high in vitamin C red peppers parsley kiwi's broccoli Brussels sprouts strawberries megatropin oranges and others is it can bring it to take a multivitamin supplement yes I strongly recommend it because although we may include a great variety of foods in our diet you may have a deficiency of any of these vitamins taking a supplement will ensure this will happen try getting a high absorption multivitamin supplement liquid presentations are more affected than tablets and powder forms pay attention to the amount of vitamin Due and a UN Jess because as they get stored in your body fat taking excessive supplemental amount scan be toxic vitamins B&C dissolve in water so any excess is eliminated through year end I hope you enjoy this video.

The remember to subscribe if you want to continue receiving valuable information about building muscle and changing your body who once and for all see you next time we all have a fascination with muscles and strength whether we want to be stronger feel better or look like Superman and there are many propose strategies and exercise regimens to get this done but what if I told you that it was out of your control and that your genetics may be entirely holding you back conversely what if there was a secret out there that could lead you to super human strength to the truth is your muscle size has a limit sure it may seem obvious when you heart but your muscles are under the strict control a protein called mile Staten which determines exactly how large a muscle can be calm and this limit is different for everyone depending on their miles down levels as a muscle reaches this limit miles that prevents any further growth but if the mile sign itself is limited or absent this muscle LIM certainly goes away this phenomenon was first noticed in Belgian Blue cattle discounts developed two to three times more muscle mass than a normal cow and it was later discovered that they had a deletion up their gene GDF.