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Everything You Need to Know About Insomnia.

Definition of insomnia Insomnia is a type of sleep disorder. Individuals with insomnia find it

difficult to fall asleep, stay asleep, or both.

People with insomnia often don’t feel refreshed when they wake

up from sleeping, either. This can lead to fatigue and other

symptoms.

Insomnia is the most common of all sleep disorders, according to the

American Psychiatric Association (APA).

The APA defines insomnia as a disorder in which people have trouble

falling asleep or staying asleep. Doctors make a clinical diagnosis of

insomnia if both of these criteria apply:

▪ Sleep difficulties occurring at least three nights a week for

a minimum of 3 months.

▪ Sleep difficulties creating major distress or functional difficulties in a person’s life.

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Keep reading to learn all about the:

▪ symptoms

▪ causes

Insomnia causes The causes of your insomnia will depend on the type of sleeplessness

you experience.

Short-term insomnia, or acute insomnia, may be caused by a number

of things including:

▪ stress

▪ an upsetting or traumatic event

▪ changes to your sleep habits, like sleeping in a hotel or new home

▪ physical pain

▪ jet lag

▪ certain medications

Chronic insomnia lasts for at least 3 months and can be primary or

secondary. Primary insomnia has no known cause. Secondary

insomnia occurs with another condition that can include:

▪ medical conditions that make it harder to sleep, such as arthritis

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▪ or back pain

▪ psychological issues, such as anxiety or depression

▪ substance use

▪ sleep apnea

▪ diabetes

Insomnia symptoms People who experience insomnia usually report at least one of these

symptoms:

▪ waking too early in the morning

▪ unrefreshing sleep

▪ trouble falling or staying asleep

These symptoms of insomnia can lead to other symptoms, including:

▪ Fatigue

▪ mood changes

▪ irritability

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Insomnia medications Sometimes, medications are used to treat insomnia.

▪ Zopiclone

Zopiclone is a type of sleeping pill that can be taken to treat bad

bouts of insomnia. It helps you fall asleep more quickly, and also

helps stop you waking up during the night. Zopiclone comes as

tablets. You can buy online Zopiclone from Onlinepillshoprx.com

site.

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