Essential Vitamins for Natural Hair Growth

#1. Vitamin A

Vitamin A rich foods• Sweet Potatoes and Carrots

• Egg yolk

• Milk

• Spinach

• Mangoes

#2. Biotin or Vitamin B7Vitamin B7 rich foods• Eggs

• Yeast

• Cauliflower

• Raspberries

• Bananas

• Walnuts

• Almonds

#3. Vitamin B12Vitamin B12 rich foods•  Eggs

• Cheese

• Whey powder

• Milk

• Yoghurt

#4. Vitamin CVitamin C rich foods• Lemons

• Guavas

• Mandarins

• Strawberries

#5. Vitamin EVitamin E rich foods• Almonds

• Fish

• Milk

• Peanuts

• Cooked spinach

• Sunflower seeds

• Dried herbs 

#6. Folic Acid

Folic Acid rich foods• Red meat

• Green leafy vegetables

• Turkey

• Beans

• Dried fruits

• Sprouts

• Milk 

Hair loss is the major problem faced by most of the people.

Hair loss is seen in both men and women. You can prevent hair

loss problem by including good hygiene and good nutrition.

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